Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️
Wow...Osteoarthritis of my knees and internal inflammation along my legs disallows me from executing fully the seated Vajrasana.. It's bn 10 yrs since I did yoga..my osteo had commenced b4 that.. Just resumed practice abt a week ..getting into poses somewhat..b4 with consistent yoga practice daily inflammation gradually went off..hoping for the same this time..can't do The Plank and Locust though no matter what....knees will hurt (like having fallen on a tarred road) Yoga...the best thing on earth..without a doubt..
@@egdapo Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again
@@jessicaanneleon7829 Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again
I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level
I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!
❤️Kuch Baat Hai Tujme .. Tujhe Yaad Karne Ko Jee Chahta Hai❤️ Kuch Khas Hai Jo Teri Ruh Mai Samane Ko Ji Chahta Hai❤️ Hum Teri Kareeb Hi To Hai Tum Jante Nhi Dilbar Fir Bhi Pata Nai Tumse Hi Kyu Mohabbat Mai Dub ke Guzarne Ko Jee Chahta Hai❤️
I’m new here I’m weightlifter, but I do yoga three times a week with classes so I’m new here sometimes I can’t make it to the classes so I’ll do it at home. This was awesome. Thanks a lot Jessica I’ll be here a lot more. Thanks again.
Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!
literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day ! 🌞
I truly appreciate the mind body approach. Many you see out there start talking about their personal lives and laugh and it doesn’t really seem like true yoga. You hit the nail by being calm and centered!!
Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.
My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.
Love all the routines I have done so far. It's truly helping with my flexiability which is much needed at my age. Your voice is also very calming and like how you explain every move so I don't have to keep looking up screen to know what to do
Благодарен значительно . Желаемы упражнения. Несколько лет занимался Системой ЙОГА. До Советской Армии три года. Все во времени возможности. Храни Вас Всевышний
I am into yoga but life gets in the way. Today I decided to roll out the mat and do some practice again. I was led to your video. After the 20mins, I subscribed. I love how gentle the practice is yet challenging my tight muscles. I thank God for your existence. Namaste. 🙏😊
I feel so good after this video. It’s very intuitive and my body goes with flow and I end up in great mood. I can actually relax for a long day of work. Thank you so much
Thanks Jessica! Making these rituals for 5 days now... never been better ...you took my lower back pain away since then. Thanks a lot. -from Philippines with love! Namaste!
There isn’t one person in the world that I want more than I want you..... Please don’t doubt my love for you; it’s the only thing I’m sure of my Lovely Your Highness... I Love you not only for what you are but for what I am when I am with your highness
Jessica, thank you so much for your instructive classes that are good for beginners or those of us with health issues. Today I did two moves without modification that I couldn't do last week!! Looking forward to practicing with you further!!
Thank you so much for this invigorating and rejuvenating 20-minute morning yoga flow! Your guidance through each pose was so clear and encouraging. Starting the day with these energizing stretches truly sets a positive tone for the rest of the day. Grateful for your expertise and the mindful way you lead us through the practice. Namaste! 🙏
This is such a great morning practice! I am just starting my yoga journey and your videos have helped make that transition so much less intimidating. Thank you
this was great!! ive had an all in or all out mentality with my weightloss and it has been difficult. so i am starting over by making small changes. i have left facebook and all other social media (except youtube cuz here is where i get my exercises from) and i started this yoga workout in the morning and im heading off to get healthy supplements to support my gut health as i know its terrible. im going to start reading books again. I'm excited to start this journey off on a more positive note. Thank you
Great set! I work in construction and I have been following you for a month now, every morning before work. It keeps me flexible and healthy. Thank you!
This is the perfect morning flow! Not too short not too long! Not too light not too intense. thank you so much for sharing! I love doing this is the morning 😍
I could not ask for a better morning yoga routine! I found that the ones I was doing were a little too gentle when I was looking for peaceful and activating movement with deep stretches. Perfect video
Wow I’m usually really picky when it comes to morning (and night) routines because I like a balance of being on the ground before getting up to stretch and finally I found the perfect video. I’m not sweating to sunny salutations right when waking lol. Thank you for this - so beautiful. 🙏🏼🤍
Hi Jessica. I´ve been doing yoga for some months now, and I´ve been experimenting with new flows and practises, but I always come back to your channel and this flow in particular. It´s a perfect way to start my mornings! Thank you for sharing such great flows and great videos.
Just discovered this but I do practice yoga using other videos and apps. Some initial observations - the voice over description is very clear/concise and instructive; I also noted how the camera work seems superior so that you can see all the movements you're supposed to make which doesnt always happen on other yoga media. Impressed.
My body really needed this omg! I usually am a night yoga person but doing this 20 minutes after waking up made me feel energized and ready for the day. Thank you so much for your time and effort to help others
Loved it. Just woke up and rocked it. Definitely felt everything you explained. Great video. Gonna do this one for a week and then move on to your others. Thanks!
This is my new morning routine from now on. I’m overweight now and haven’t done yoga on regular basis for 3 years. I’m very excited to gently get into it starting with my morning routine.
Not sure who gave this a thumbs down but your routines are great. This 20 min is quick but still challenging and good when I need to stretch out after a big run the previous day. The 40 min is my regular yoga during the week. Thanks for the videos :)
What I noticed is that my wrist start hurting especially moving into side plank. Is this just beginner pains 😅 or would you recommend warming up my wrists
I heard a way to avoid wrist pain is to act as if you're push the floor away. It's worked for me. If it doesn't work, I would try warming up the wrists as you mentioned.
I just want to say you are my fav yoga instructor off youtube! Your voice is SO calming and I always feel amazing. I have tried A BUNCH of instructors on here in the last year and your channel is the one I always come back to! Thank you for a great practice
As a fitness professional, I have never practiced yoga. This was my first time and all I have to say is WOW. Your explanations and cueing are fantastic! I really enjoyed this practice!
I cannot thank you enough , your video is my lockdown morning therapy and a great start to the day and my girlfriend says you have a beautiful voice , Thanks x
Perfect morning routine. You have found the right balance between instruction and demonstration. You're succinct and concise in your instructing which is an art in itself. I consistently watch your videos now on a daily basis. Thanks so much!
I really like this one because it is something different to the other morning flows I did! It's always nice to see new poses and exercises that you can do :)
ngl, I came here while exploring yoga videos on youtube and found Jessica. This yoga is my goto now for the pre WFH almost daily. Keeps me grounded, focused and present. Thank you for this 🙏
Thank you Jessica for putting a love of love in these videos and never put ad in the middle to make our practice consistent and focused. I truly say thank you in my heart everytime I finish the practice !
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️
Yes! Would love an evening routine video... I LOVE all of our videos!
Kara Pelletier thank you! 🙏
Yes please do!!! ♥️♥️ eagerly waiting.
Wow...Osteoarthritis of my knees and internal inflammation along my legs disallows me from executing fully the seated Vajrasana..
It's bn 10 yrs since I did yoga..my osteo had commenced b4 that..
Just resumed practice abt a week
..getting into poses somewhat..b4 with consistent yoga practice daily inflammation gradually went off..hoping for the same this time..can't do The Plank and Locust though no matter what....knees will hurt (like having fallen on a tarred road)
Yoga...the best thing on earth..without a doubt..
You're awesome
To whoever is out there reading this, never give up, hope for the best and rise above the rest !
Thank you for the encouraging words.
@@egdapo Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again
Thank you!
@@jessicaanneleon7829 Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again
you made my day
It’s so refreshing to find a quick morning routine that isn’t full of sun salutations...those get repetitive for me. This was lovely. Thank you!
Солнце.
Светило.
Всегда нашим только с большой буквы
That’s so true👌
I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level
just made my day before 6am. thank you! wishing everyone that reads this a beautiful day🌿
I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!
She is so motivating
Re- trying after reading your comment
Not only what you doing, even your voice feels like a meditation for me.
❤️Kuch Baat Hai Tujme .. Tujhe Yaad Karne Ko Jee Chahta Hai❤️
Kuch Khas Hai Jo Teri Ruh Mai Samane Ko Ji Chahta Hai❤️
Hum Teri Kareeb Hi To Hai Tum Jante Nhi Dilbar
Fir Bhi Pata Nai Tumse Hi Kyu Mohabbat Mai Dub ke Guzarne Ko Jee Chahta Hai❤️
I love your voice too.
Yes,true
Watch yourself.
Take care of yourself.
You're the most precious things in the world.
You are worthy of love and respect.Don't underestimate yourself🌱❤
I’m new here I’m weightlifter, but I do yoga three times a week with classes so I’m new here sometimes I can’t make it to the classes so I’ll do it at home. This was awesome. Thanks a lot Jessica I’ll be here a lot more. Thanks again.
Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!
man... Jessica's workouts always make me cry but I love them.
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day ! 🌞
I appreciate how you explain what to do without extra chatter. I can focus on the movements and my breathing without getting distracted.
I feel so centered and grounded to eliminate any negative thoughts
I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you!
Hi Helo 🌹🤝
I truly appreciate the mind body approach. Many you see out there start talking about their personal lives and laugh and it doesn’t really seem like true yoga. You hit the nail by being calm and centered!!
Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.
My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.
Love all the routines I have done so far. It's truly helping with my flexiability which is much needed at my age. Your voice is also very calming and like how you explain every move so I don't have to keep looking up screen to know what to do
Благодарен значительно .
Желаемы упражнения.
Несколько лет занимался Системой ЙОГА.
До Советской Армии три года.
Все во времени возможности.
Храни Вас Всевышний
You are a true professional.
So much detail and clarity.
You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻
I am into yoga but life gets in the way. Today I decided to roll out the mat and do some practice again. I was led to your video. After the 20mins, I subscribed. I love how gentle the practice is yet challenging my tight muscles.
I thank God for your existence. Namaste. 🙏😊
So glad I found this channel: one of few styles not being to harsh giving weird aches afterward if done in cool temperature!
probably one of the best youtube yoga classes i've engaged in-- thank you
same by far !!! xxx
I feel so good after this video. It’s very intuitive and my body goes with flow and I end up in great mood. I can actually relax for a long day of work. Thank you so much
Honestly , Jessica, this was SUCH a satisfying morning flow, THANKS!
Thanks Jessica! Making these rituals for 5 days now... never been better ...you took my lower back pain away since then. Thanks a lot. -from Philippines with love! Namaste!
Great practice :) Got my body in some new shapes! Some of the poses you called "gentle" and I was like WHAT is gentle about this hahaha
Haha so glad you enjoyed it and found new shapes! It’s a great practice to do daily.
Same..I think gentle doesn't necessarily mean easy but it will become so if we keep at it! ✌️
Thank you, Jessica. That was a wonderful stretch. My wife and I follow your sessions regularly here in France and love it. Bless you. Namaste
This is my favourite morning flow. Perfectly balanced and I love that we finish in standing. A great way to start the day. Thank you! ❤
I believe this is going to be my go to yoga youtube channel
Perfect morning flow! you are one of the best teachers on RUclips Jessica
this has to be my favorite morning yoga class!
There isn’t one person in the world that I want more than I want you.....
Please don’t doubt my love for you; it’s the only thing I’m sure of my Lovely Your Highness...
I Love you not only for what you are but for what I am when I am with your highness
Hi Marina j 🌹
Literally
Me too😊
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
Jessica, thank you so much for your instructive classes that are good for beginners or those of us with health issues. Today I did two moves without modification that I couldn't do last week!! Looking forward to practicing with you further!!
Thank you so much for this invigorating and rejuvenating 20-minute morning yoga flow! Your guidance through each pose was so clear and encouraging. Starting the day with these energizing stretches truly sets a positive tone for the rest of the day. Grateful for your expertise and the mindful way you lead us through the practice. Namaste! 🙏
This is such a great morning practice! I am just starting my yoga journey and your videos have helped make that transition so much less intimidating. Thank you
Wow! It’s crazy when you get into it, the flow finishes so quickly. Did not feel like 20 mins whatsoever. Thanks heaps !
this was great!! ive had an all in or all out mentality with my weightloss and it has been difficult. so i am starting over by making small changes. i have left facebook and all other social media (except youtube cuz here is where i get my exercises from) and i started this yoga workout in the morning and im heading off to get healthy supplements to support my gut health as i know its terrible. im going to start reading books again. I'm excited to start this journey off on a more positive note. Thank you
Great set! I work in construction and I have been following you for a month now, every morning before work. It keeps me flexible and healthy. Thank you!
Soo many lovely variations to moves in this video!! Thanks so much for sharing with us. Your voice is incredibly soothing!!
This is the perfect morning flow! Not too short not too long! Not too light not too intense. thank you so much for sharing! I love doing this is the morning 😍
Such a lovely and peaceful way to start the day - I feel so calm after doing this routine :)
Hi 🌹
Jess, thank you very much for your gentle morning yoga and calm voice! 🙏🏻🙏🏻🙏🏻 You help me to start my day with a peacefull mind. 🙏🏻🙏🏻🙏🏻
I wish you the best in your day this morning, I hope you feel truly sensational today, speak it into existence! enjoy the day everyone lots of love!
Thank you for this wonderful morning yoga. Whenever i do yoga, it reminds me that i can finish everything that i put my heart and focus into.
Oh my god this is awesome, I am a guy always saying yoga is for woman, but I feel so good after my 20 minutes great job Jessica
Glad you are enjoying Yoga, fun fact. Yoga was an exercise only men were allowed to practice at one point x
I could not ask for a better morning yoga routine! I found that the ones I was doing were a little too gentle when I was looking for peaceful and activating movement with deep stretches. Perfect video
I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️
Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖
Wow I’m usually really picky when it comes to morning (and night) routines because I like a balance of being on the ground before getting up to stretch and finally I found the perfect video. I’m not sweating to sunny salutations right when waking lol. Thank you for this - so beautiful. 🙏🏼🤍
This is 1 I come back to again, & again.
Ty so much for doing what you do! Great getting zen w/ yah.
Love your classes. Gentle and strong energy! The poses are always a perfect flow. Thank you!
I truly appreciate your yoga flows. Just 20 minutes changes my entire energy. Thank you so much for your content.
A calm, centred way to start my Tuesday morning - thank you x
Hi Jessica. I´ve been doing yoga for some months now, and I´ve been experimenting with new flows and practises, but I always come back to your channel and this flow in particular. It´s a perfect way to start my mornings! Thank you for sharing such great flows and great videos.
This was perfect to start my day before attending online classes! tysm
Jessica, thank you for all the effort you put into making these videos! The poses choice, the gentle guidance and the meditative flow are everything❤
THIS has done me wonders. Helping get into yoga for the first time
i love how many twists this routine has! surprisingly rare in other videos
Beautiful flow! My body feels activated and ready for the day. Thank you!
Just discovered this but I do practice yoga using other videos and apps. Some initial observations - the voice over description is very clear/concise and instructive; I also noted how the camera work seems superior so that you can see all the movements you're supposed to make which doesnt always happen on other yoga media. Impressed.
Definitely not for beginners but nice poses. I'll come back once I find my grove with beginner poses.
My body really needed this omg! I usually am a night yoga person but doing this 20 minutes after waking up made me feel energized and ready for the day. Thank you so much for your time and effort to help others
Loved it. Just woke up and rocked it. Definitely felt everything you explained. Great video. Gonna do this one for a week and then move on to your others. Thanks!
This was really good. I felt my whole body stretch and relax. Much better than those videos with millions of likes and views.
First time joining you on the mat. Definitely following you now. Loved this flow, looking forward to more, thank you!
This is my new morning routine from now on. I’m overweight now and haven’t done yoga on regular basis for 3 years. I’m very excited to gently get into it starting with my morning routine.
Not sure who gave this a thumbs down but your routines are great. This 20 min is quick but still challenging and good when I need to stretch out after a big run the previous day. The 40 min is my regular yoga during the week. Thanks for the videos :)
Oooo new scenery! 100% yes to seeing an evening routine💗
Exams are coming up, and stress is there so I decided to do some Yoga to help and I felt so relaxed and happy afterwards.
Thank you for such a lovely little practice! It was just what I needed this morning 🥰 saved to my yoga playlist to do again in the future
There are so many yoga routine videos on RUclips, but I have found this one to be the most helpful and useful. Thank you for sharing!
What I noticed is that my wrist start hurting especially moving into side plank. Is this just beginner pains 😅 or would you recommend warming up my wrists
Exactly my pain too 😬 i had to go down onto my elbows
I heard a way to avoid wrist pain is to act as if you're push the floor away. It's worked for me. If it doesn't work, I would try warming up the wrists as you mentioned.
Try fanning your fingers out and gripping the floor, this is what people call yoga hands. Takes some pressure of the wrists.
I just want to say you are my fav yoga instructor off youtube! Your voice is SO calming and I always feel amazing. I have tried A BUNCH of instructors on here in the last year and your channel is the one I always come back to! Thank you for a great practice
great start to my morning!! thank you for this :)
Yes, an evening routine would be so good!!
I feel so energized doing this right after waking up! Thank you!!!! ❤
Amazing! I feel energized and ready for the day now! I will aim to do this practice daily, thank you.
Been out of practise for a while. The one hand side plank was a reminder I need to do it more often. Thank you.
I felt the same!
Definately one of the best morning yoga practices,so gentle and relaxing
Thank you so much Jessica💓
As a fitness professional, I have never practiced yoga. This was my first time and all I have to say is WOW. Your explanations and cueing are fantastic! I really enjoyed this practice!
This was an amazing flow to start my Monday morning! 🙏🏻
Lovely morning yoga ☺️☺️ plus beautiful and calm energy
Nice flow! I love how calming this was! Om✨
Agreed 🧘♀️
This was an absolutely perfect full body morning practice! I am 60 so it was challenging but doable!
Loved this! I had never done some of these poses before, I feel radiant 💓
Perfect. And then you can add on if needed. I'm 73 and this one is terrific.
This is so wonderful! I still feel like a drunk elephant doing this, but I am getting there. Thank you so much!
Hahaha love the drunk elephant idea 😂😂 i can relate
It is so much easier now!
I cannot thank you enough , your video is my lockdown morning therapy and a great start to the day and my girlfriend says you have a beautiful voice , Thanks x
You have such a soothing voice...
Thanks this is perfect, not too much talking and very clear movements
Great video.
Perfect morning routine. You have found the right balance between instruction and demonstration. You're succinct and concise in your instructing which is an art in itself. I consistently watch your videos now on a daily basis. Thanks so much!
👍
didn’t expect to see you here
every time i'm wondering why the pose isn't hitting right you come in w the technique and it feels much better you are the GOAT
I really like this one because it is something different to the other morning flows I did! It's always nice to see new poses and exercises that you can do :)
the crossing and extension of legs followed by threaded gate position was new to me! Thx Jess
ngl, I came here while exploring yoga videos on youtube and found Jessica. This yoga is my goto now for the pre WFH almost daily. Keeps me grounded, focused and present.
Thank you for this 🙏
Did this session in the morning, left me sweating and more awareness in body 😊
Thank you Jessica for putting a love of love in these videos and never put ad in the middle to make our practice consistent and focused. I truly say thank you in my heart everytime I finish the practice !