20 minute Cardio Pilates Total body sculpting workout Preview
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- Опубликовано: 25 авг 2024
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In this 20 minute workout preview you will have the chance to work your legs and butt, your standing balance, feet and ankle strength, and your back body.
✅ You need :
1 Reformer amzn.to/2E8dxxB
1 Jumpboard amzn.to/2O9qo94
1 small Stability Ball amzn.to/2J7x84H
⭐ For :
Intermediate
🎯 Focus :
Cardio. Lower body, legs, glutes. Core and arms.
You will work your leg alignment: feet, ankles, knees and hips on the jumpboard. You will warm up with some jumps and then take it into some intense and focused abdominal work all before moving on to more jumps for the full session. Not a bad preview, you’ll get a good workout ;) and if you enjoy the first 20 minutes, head over to the link below and subscribe on my website to get the full fun workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸Other Pilates videos you might like :
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🎵 Music credits
Nostalgia by Tobu / 7obu
Trippy Love by Vexento / vexento
Umbra Feat. SalBerkmin by FortyThr33 / fortythr33-43
Where Silence Is Nonexistent by A Himitsu / a-himitsu
Momentum by Zplit / zplit
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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Hey guys,
Did you like that cardio reformer workout? 😍 Please let me know in the comments 😘
🔔Subscribe to my channel for new videos every week: goo.gl/mako8b
I love this workout! Is there a full version of the jump board workout available instead of just the preview?
Neale West Hi Neale, there will be on my website which launches next year, until then for now there is just the preview... but maybe I’ll make a new one, full version just for here 😉Stay tuned!
Hi! First comment. Wonderful workout. Thanks
Oya Ergenç Hi Oya, glad you enjoyed the warm up! 🙌🏼Thanks for following, stay tuned for more 😊🙏💕
Wow! Great workout! Thank you! Do you have a subscription/library of videos on your website? I wasn't able to find it. I just can't handle the 90's-esque videos from Merrithew!
Andrea Saunders yes yes, did you register ? If so, you’ll be the first to know and get access, the site is launching very very very soon ! 😊😊😊
Not sure why on my Balanced body Allegro reformer with jump board in place it makes a banging noise. Wanted to do this class but checked install and looks correct. Does anyone know if this is normal? I don’t want to cause any damage to equipment
Do you have the Allegro 1 or 2? I think with the 2 you just slot in the jump board, correct? There shouldn't be any banging but it might make a little noise as there might be a little space inside the slots from frame to leg which I would guess is normal. I do not know though how to tighten or if it's possible on the Allegro 2. If you have the Allegro 1 I think the installation of the jump board is much the same as for my Studio Reformer. You need to lower the footbar so that the jumpboard sits just in front of it and you can tighten it with two screw handles located below the footbar. It isn't exactly the same as the studio reformer but something like that. I hope this can help. It's quite normal for there to be some movement in the board, some creaks and groans are ok. Banging might be concerning though just as you thought. Anyone else have some help they can lend?
@@GoneAdventuring thanks for your message, I do have the allegro 2. It was the first time using the jump board and i didn’t know if this was normal. Perhaps I will try and contact Balanced Body and see what they say.
When you will have a full version?
sunisa thepuatrakul launching in 2 months, stay tuned it’ll be announced here!! 😊👍🏼🙏🏼