Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching

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  • Опубликовано: 26 янв 2025

Комментарии • 12

  • @dethorne
    @dethorne Месяц назад

    Hopefully more videos to come! Thank you.

  • @davidlitvin9572
    @davidlitvin9572 Месяц назад

    I enjoyed it very much. Thank you!

  • @judyjl6694
    @judyjl6694 Год назад +2

    I love all your gentle yoga routines and have done all of them many times. They get me going in the morning in a positive mood. I appreciate your calm voiceover instead of the jazzed-up yakety-yak of most other chair yoga routines.
    When will you have a few new ones?

  • @rosanesandberg9119
    @rosanesandberg9119 2 года назад +2

    Always glad to see new routines from you. They are excellent stretching moves and nice to see cardin added.

  • @margaret2383
    @margaret2383 Год назад

    Much appreciation for your wonderful list of gentle routines that I practice regularly.

  • @pammitchell802
    @pammitchell802 2 года назад +1

    Thank you! Nature says it all for me - I love this gentle routine & am anxious to see more!

  • @kathyself8816
    @kathyself8816 Год назад

    OMG!! I love this!! I have severe anemia, and I'm not out of breath with these exercises. I've missed being able to work out, but my body is happy again. ❤❤❤❤❤

  • @inmablancofont329
    @inmablancofont329 2 года назад

    Excellent, I love nature, greetings from Barcelona 🙏♥️🌍🇪🇸

  • @staceydroogas928
    @staceydroogas928 2 года назад

    Most excellent all-around routine. I preferred to stand for the interval portion which enabled me to ramp up the exertion interval. I feel wonderful right now. I refer to your chair Yoga routines often, but failed to notice this one which is new to me. Thank you!...Anastasia

  • @chrisp1545
    @chrisp1545 2 года назад

    This is very helpful, thank you.

  • @margaretpokorney1332
    @margaretpokorney1332 2 года назад

    What a nice way to wake up my body!🎃

  • @markmccarthy1486
    @markmccarthy1486 2 года назад

    😆 🅿🆁🅾🅼🅾🆂🅼