Weight Loss Journey On "My Real Life Transformation" Week 5 Day 1
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- Опубликовано: 7 сен 2024
- We're Back!!! Week 5 Day 1!
All music in this video is composed and produced by me.
You can get the full album of Sync Tracks here:
amzn.to/3igyfTk
The home gym I was using today is the “Weider Platinum Strength.”
Style Name: Weider Platinum Utility Bench & Squat Rack
• Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
• Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Olympic-sized weight plate storage peg; Adjustable Uprights
• Leg Developer; Train your quads and hamstrings with this powerful lower body integration; Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately)
• Multiple Bench Positions; Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises; Exercise Chart Included
• 610-Pound Capacity Bench and 310-Pound Capacity Rack; Protected with a 90-Day Parts & Labor Warranty
• Included components: Bench, rack
You can find this home gym here:
amzn.to/3gMwpZg
Why do I have two benches?
Well, the Weider Bench capacity is 610 pounds. I weigh 460. That leaves a maximum of 150 pounds to lift on this bench. Since I anticipate building to lift more than that, I decided to get a higher weight capacity bench that will hold me up while doing chest and core exercises. The Doeplex Flat Weight Bench, Sit-up Abdominal Exercise Workout Bench has a 1,200 lb Rating for Weightlifting.
About this item
• The Flat Weight Bench sports an oversized bench seat. It features high-density memory foam padding with a professionally stitched premium PU cover to maximize comfort and functionality.
• DURABLE AND RELIABLE: Designed for working out with dumbbells, barbells, smith machines, cages or power racks; Doeplex weight bench can support up to 1,200 lbs.
• PERFECT SUPPORT FOR VARIOUS EXERCISES: The 12.3 inches wide pad with the stable 19 inches base make it ideal for back support and leg drive during bench press, and the perfect stand for lunges and glute bridges.
• QUALITY MATERIALS: Our bench is composed of 2” by 2” 11-gauge steel with a thick plywood base layer, dense foam core, and soft top layer for the perfect mix of support and comfort. The 3-inch-thick pad is covered with durable, textured non-slip vinyl and is professionally stitched. The base is held by two rows of screws (6 total) which provide maximum stability.
• PERFECT FOR ANY HOME GYM: This bench lets you perform several exercises to target and build specific muscle groups in the comfort of your own home.
This bench can be found here:
amzn.to/2WtI8VH
My outdoor spotter is the chair I received while in the physical rehabilitation center post-surgery for my patellar tendon repair. It's supposed to be used to transfer from the tub to the wheelchair when you are non-weight bearing. However, because I'm working out alone and my knee can buckle at any time without warning, I've decided to use this chair as my safety net when I do squats. The chair is height adjustable. As I get stronger in the legs, I will lower the height of the chair to get a lower squat. I also use it to sit in outside because it's made to hold 400 pounds.
You can find this chair here:
amzn.to/3rMXqQx
My studio chair is one comfortable chair!!!! It's a rocker, upright, and reclinable office chair. It has a nice and high backrest as well as a wide enough seat, so I am not squeezed between the arm rests. There is also a version with a built-in massager. I've had it over a year, and it has withstood all the pressures I've put on it. It is made to hold 500 pounds.
You can find this chair here:
amzn.to/3CbU6D9
GOOD STUFF !!!
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Yessir! Keep up the good work
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Good job! Keep going.
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