How exercise can help reduce your risk of heart disease l Exercise for Heart Health in Hindi

Heart Failure Exercise
पहली बार लगभग5-10min के लिए मध्यम गति से चलें और प्रत्येक दिन एक या दो मिनट जोड़ने का प्रयास करें जैसा आप कर सकते हैं।
आप दिन भर में फैली गतिविधि के छोटे विस्फोटों को सहन कर सकते हैं। आवश्यकतानुसार आराम के अंतराल के साथ प्रतिदिन 30-45 मिनट चलने का लक्ष्य रखें; सप्ताह के अधिकांश दिनों में।
Why Being Physically Active is Important?
शारीरिक रूप से Active रहने से आपके मस्तिष्क के स्वास्थ्य में सुधार हो सकता है, weight management करने में मदद मिल सकती है, बीमारी के जोखिम को कम किया जा सकता है, हड्डियों और मांसपेशियों को मजबूत किया जा सकता है और रोजमर्रा की गतिविधियों को करने की आपकी क्षमता में सुधार हो सकता है।
वयस्क जो कम बैठते हैं और मध्यम से जोरदार शारीरिक गतिविधि करते हैं, उन्हें कुछ health लाभ मिलते हैं।
Conditioning of Heart
Cardiac Conditioning किसी भी उम्र के हृदय रोगियों को ठीक होने, सामान्य गतिविधियों को फिर से शुरू करने और आगे heart की समस्याओं की संभावना को कम करने में मदद करती है।
Peripheral Heart
बछड़े की मांसपेशियों के रूप में manual pump की एक प्रणाली मुख्य पंप पर तनाव को कम करती है।
'peripheral heart' के रूप में भी जाना जाता है, muscles में संकुचन और विस्तार हर बार चलने जैसी गतिविधियों के कारण मांसपेशियों के सक्रिय होने पर रक्त को ऊपर जाने में मदद करता है।
How does Exercise Help A Heart Patient?
रक्त से oxygen खींचने की मांसपेशियों की क्षमता में सुधार करता है, जिससे हृदय को मांसपेशियों में अधिक रक्त पंप करने की आवश्यकता कम हो जाती है। Reduce stress को कम करता है जो हृदय पर अतिरिक्त बोझ डाल सकता है।
हृदय गति और निम्न रक्तचाप को धीमा करने के लिए बीटा ब्लॉकर की तरह काम करता है।
00:00 Intro
00:06 About the topic
01:04 about the doctor
01:30 Importance of exercise for Heart disease
03:05 ejection fraction in heart
5:26 peripheral Heart
06:08 What is indicated for CVD patients regarding exercise?
06:28 guide to exercise for heart failure
8:53 Exercise shuold avoid for a heart failure
10:00 How to start exercise as a heart patient
10:40 Outro
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[@SubhashYadav-yw7eq]

Sir very nice explain life saver message sir tq so much

[@vas373]

Extraordinary explanation ..may God bless you and your family with good health

[@Drpawankumarbnys]

बहुत ही अच्छी जानकारी दी है Dr shab ने थैंक्स 🙏🙏🙏🙏🙏

[@shashigulati6440]

Very important information

[@ramashash1212]

After 5 years you will be able to join 5 million subscribers . God bless you.

[@rsshukla7420]

बहुत अच्छा राय है आपका
धन्यवाद🙏💕

[@rameshwarlaldhanwal7388]

Good information for heart Exercise Thanks.

[@kamaljeet6184]

Such a very knowledgeable video for heart patients. You are doing wonderful job Dr saheb...bahut bahut sadhuwad

[@simply_rasoii]

Achchhi jankari hai 🙏

[@simranjitgill9338]

Thank you so much for sharing excellent knowledge

[@izharahmedansari5628]

Nyce info....

[@rameshwarlaldhanwal7388]

Thanks for Heart Exercise Excellent Sir

[@dakshkumar5592]

महत्वपूर्ण जानकारी देने के लिए डॉक्टर साहब जी धन्यवाद

[@kuntalisingh3883]

Thanks so much Dr, bhut hi aawashyak jankari aapne di hai,Thanks so much,

[@VivekKumar-ml9ez]

Bahut bahut thnx

[@shivangijambhekar4072]

Very useful information & nicely explained

[@arjunshiv7035]

Heartfelt thanks Dr saheb for eye opening guidance.

[@varusudhir6911]

Awesome sir

[@ketandodia6987]

Super class knowledge sirji

[@dekhojabalpur5907]

बहुत बहुत धन्यवाद

[@zameerahemad3945]

Sir one of the informative vedieo ever I seen in my life great valuable information thanks a lot

[@prahladkumar5578]

Very good information sir thanks

[@rameshwarlaldhanwal7388]

Dr Shahib Good Information for Heart
patient Very very Thanks

[@user-iq6tu7zf2l]

Thanks sirji

[@SHAHNAWAZKHAN-sd7lv]

Very well explained ۔ Thanks.

[@sadikbhaimansuri6490]

Use full information sir

[@abdulqayyum9517]

Very good guide

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Very good sir 👍

[@ManojKumar-mi5qc]

Thank u sir for your valuable advice

[@kailashrawal4097]

Super sir

[@aaziz41]

Great

[@BabluVerma-xr1rf]

DR SHAB bhut vdiya ji parmatma aap ko bhut khush rakhe. Bhut taraki kre aap🙏

[@pinakibanerjee1797]

Most probably the best video I have ever seen on heart problems. 🙏

[@rajannandgaonkar6460]

By pass then stent in one graft
65 years first time good information given by you.
God bless you.

[@stanzindorje1719]

Thanks Sir

[@ravindrasawant7519]

Doctor saheb yours explaining way is awesome 👌🙏

[@ramashash1212]

Very knowledgeable information

[@cardiacsecondopinion2880]

Thank You

[@shukdevbhatt3733]

Nice Sir

[@mukeshbhatia5394]

Thanku so much dr

[@yatishbhoir661]

Dhanyawad Sar

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Thnx sir nice info 🙏😊

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❤🎉 use full information 🎉 Dr Sahib 🎉❤

[@cardiacsecondopinion2880]

Thanks for liking

[@gopaldasshah3553]

Thanks sir many many thanks

[@sureshbhainadiyapara215]

Good, sar

[@nkrajpal4114]

Thanks Dr

[@hightechkheti3237]

🙏valuable medical information in layman language

[@manikkundu2415]

Sir, you are superb. Your intention is blessed for human being. I heartily pray to god for you & your family for good health & peacefull life. Tanks.

[@tushardamoder5316]

Thanks sr

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Thanks Doctor Sahab......

[@ramashash1212]

You are not a doctor. You are a diamond in India.

[@ashwanilakhanpal2268]

😢😢😢 by fr by

[@mrskaushal2442]

Thanks sir🙏

[@manourachna]

You have a beautiful vocabulary of facts for us . Keep it up! Awesome 😎
Finger 🤞 crossed for more talks .

[@LifeGeneralist]

Excellent video

[@cardiacsecondopinion2880]

Thank you

[@user-rn6td7tw7z]

Sir Mera ecg me problem atta hai and eko thik hai to kya kra

[@ananddua3921]

Thanks for sharing valuable information about heart with us.

[@cardiacsecondopinion2880]

Thank You

[@kaustubhanandchandola4049]

Nice authentic information and thank

[@cardiacsecondopinion2880]

Thank You

[@sabharwaljp962]

Thanks Sir, sharing important nd precautionary informations .I always like your videos. Good Sir keep it up to educate the peoples.

[@ARUNKUMAR-fc2ub]

Thanks for valuable guidance sir

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Thank You

[@sanjaypundlikraokawarkhe8983]

Thanks sir ❤

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Really nice and informative video.

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Thank You

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Thank u sar

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Very nice video

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Thank You

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Good Sir

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Thank You

[@VivekKumar-ml9ez]

sir great information

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Thanks and welcome

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Excellent sir.

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Dr thanks,God bless you 🙏

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My pleasure

[@sanjevjain9649]

🙏🙏👍👍

[@manishbhardwaj4792]

Meri age 39 years hai ,Mera heartbeat rate 54 tak aa rha hai, mujhe 3 stent Dale hai aur heart failure ki bhi problem ho gyi hai kuch suggest kijiye

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You are goddess’s man

[@Bharatkarki1234]

I am from Nepal, birtamod

[@jitendraparmar4146]

dr Very informative video

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🙏

[@vanshikamukheja6513]

I’ve been taking Omega Flow Capsules for a month, and the results are incredible. My cholesterol levels are better, and my heart feels healthier.

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Great to hear!

[@PavanKumar-qq1ox]

Excellent Explanation Dear Dr ❤

[@cardiacsecondopinion2880]

Thank you! Cheers!

[@nishachhatwani4706]

Sir Bypass surgery k baad kya care krni chahiye or kya khana chahiye sir pls suggest kre

[@kishoremigliyani29]

Plz reply sir.i m worried .kya recover kar sakte h mere husband

[@kartarsingh9191]

What a sincere advice!

[@ratanparke]

I am Sorry if I pose irrelevant questions.
My question is sometimes cramps are observed in calf muscles. This cramps mostly occur during sleep and the pain will be very severe that one can't even straighten or move his or her leg.
If u don't mind, may I plz know the reason for calf cramps.
Is this calf cramps, an indication of any illness in the body?

[@kishoremigliyani29]

My husband is also facing heart failure with 30 percent ef after second heart attack sir.how to improve sir he is just 42 years.first attack was in40 years old and second injuly 2022.first me stunt pada tha right artery me with 70percent blockage.but second attack me left main artery me dikkat ayi h bp low aur ef Kam ki vajah se Dr ne medicines likhi h kaha h heart weak h abhi medicine khilaye

[@dhrubajyotibasuroy1815]

Please put in your query on the website itself. I think that would be of much help.

[@SatishSharma-uu1lp]

Doctor pleased Tell about LP(a)

[@surajonthego6190]

Sir 15 to 17 % pumping walo ko kya karna chahiye

[@raeesahmed5278]

Sir hamara e f..20.25 doctor bye pass bole hai par bole 35.40rany par

[@VivekKumar-ml9ez]

Consulting ka koi charge bhi hai
ya free hsi

[@user-oz7je4ij6x]

Sir pumping can increse doing some

[@deeeelg]

Dear Doctor,
have been following your advices which i think is the most valuable
will you please make some videos about Ascending Aorta too
thank you

[@cardiacsecondopinion2880]

Noted

[@ajayathath]

Sir ek video skipped heart beat per bhi benaiye or ek video athlete heart ke upper bhi sir meri age 36 hai or mein last 20 years se running kerta hu or mj aisa lgta hai heat skip krta hai or sir meine last year June me ct anjiyography echo tradmil sb kerwaya hai sb normal aaya hai

[@cardiacsecondopinion2880]

Please share your reports at 7000006735

[@happyuttarakhand7696]

Aajkal to jim mai hi attack ho rahe hai.. fir heart ke patient exercise kaeee kar sakte hai?

[@alkadey4358]

Mera enjioplasti 2020 me hua hai .3 stain dala hai abhi kuchh month se pere legs aur pet me pani bhar ja raha hai iska koi upay ho to plz batai Mai bahut paresan rahata hu.

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Bhiya 1istet laga 7miy22 ko tailor wark rosdey teb takt rikavar nhi ho rahe h apko v thx

[@mohdshariq5814]

Old age patient mei knees problem ho jate hain isselye bohot se excercise wo kar nahi sakte

[@vinodkhanna1083]

Excellent content. Thanks.

[@gurmailmann6220]

Doctor sahib my age is 69.My total cholesterol is 201.HDl is 44. LDL is 139.triglycerides is 97,VLDL is 18 .LDL/HDL ratio is 3.2.I do exercise one hour daily. 5mile walk daily. Please suggest me, Should take medicine or go with diet.thanks.

[@nileshsonkusale3896]

Good

[@jcpandit2120]

Only exercise is e treatment

[@happyuttarakhand7696]

Sir .drifruits se bhi heart block ki problem hoti hai kya.?

[@Desh_bhakt24]

Dr Vimal Chajjad ne bola hoga hai na??
Dry fruits are excellent source of healthy fats like omega - 3 and great source of protein as well, together with other nutrients. Eat two walnuts, 5-6 wet almonds everyday. Dry fruits are also recommended for diabetecs.

[@prashantpatel3983]

​@@Desh_bhakt24 PE😊😊😊😊😊😊😊hart failo
r marij keleye exercise,😊 ex😂😂😂😂,😂😂😂😂mfg bu🎉🎉🎉8ñdia
😂😂 Heve hart faileyer ke leye exercise,

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Sir me echo report bjna chata hu kya aap bta sakte h kon ci bimari h or kya kr sakte h normal h ya risk h

[@cardiacsecondopinion2880]

Please connect with us and send your reports at 880000635.

[@deepakmaurya3108]

Hello sir, my age is 41, i have mild concentric Lvh and Hba1c is 6.7. Cardiologist advised me rosuvas 10 and glycomet 500. Pls suggest how can i improve my healthy.

[@cardiacsecondopinion2880]

Please follow advices given in my BP video

[@deepakmaurya3108]

@@cardiacsecondopinion2880 thanks sir, can i reverse my diabetes and heart health

[@NiceGuysWorld]

Bypass ke baad 35% ef hai kya yeh 60% nahi ho sakta Hai sir
Age 70
Daily 1 hours chalta hu koi problem nahi hota Hai
3 months pehle tha 35% 24 /11 ko phir echo ke liye jaraha hu
Mai 60% Lana chahta hu please upay bataiye

[@vijayakumarn5274]

why you want bypass sir, you don't have symptoms which means you already have natural bypass , i mean you have collaterals developed. You will not have any problem , please don't go for bypass.

[@kailashrawal4097]

@@vijayakumarn5274 super sir

[@SunilKumar-xe8uj]

सर बीपी बिना दवाई कम करने के बारे बिडियो बनाने का कष्ट करें।

[@prashantshinde36628]

High bp वाले सूर्य नमस्कार कर शकते है क्या age40
Bp सुरू होके 10 साल हो गये है

[@cardiacsecondopinion2880]

Yes, please. Do it

[@Khedkimanish]

Sir age 16 yr h 1 year tk exercise nahin kar sakta kyunki eye me surgery hua Hai mujhe koi heart problem nahin Hai na meri family mein kisi ko hai tu agar mein 1 year pack exercise Diya running chhod dun to koi problem to nahin Hai