1. Dry body brushing 2. Tongue scraping 3. Drink hot water 4. Incorporate spices in your diet 5. CCF tea 6. Abhyanga or warm oil massage 7. Epsom salt baths 8. Regular meals 9. Largest meal in the afternoon 10. Sleep by 10 PM
When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!
@@courtneynunez9926 I add cloves, cardamoms and cinnamon to water and boil it for a bit. Then steep green tea and finally add a few drops of lemon. Hope you like it!☕️
Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨
The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌
I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life. I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better. I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that. Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️
I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.
@@radhidevlu Wow I feel so honored! Thanks for reading and replying to my comment ♡ And incase you see this comment, I'm always looking forward to your videos and I've even tried one of your vegan meals. Stay safe and again thank you for sharing your energy with us ♡
I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.
Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you
You have a beautiful energy and I am so grateful you aren't promoting juice cleanses or lemon water but I just wanted to note something from a scientific journal about the body detoxing itself!... "The main organ that helps in the detoxification process is the liver. Everything you breathe or swallow that is broken down and absorbed into the bloodstream passes through the liver, which is the largest internal organ. The body depends on the liver to regulate, synthesize, store and secrete many important proteins and nutrients and also to purify, transform and clear toxic or unneeded substances, according to the German Institute for Quality and Efficiency in Health Care. Many detoxification products claim to "cleanse" the liver, but in healthy individuals, the liver is not a place where toxins are stored. Rather, the liver turns potentially harmful chemicals into water-soluble chemicals that can be sweated or excreted from the body." The body is a magical thing so keeping healthy physically and mentally is so important - enjoying the good vibes from your channel x
Was planning to incorporate daily body detox habits with social media detox and this video popped in my feed. I think it's the sign of the time . Thank you 🌼
Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.
Radhi… I love your energy and spirit. I have been depressed and I just binge watched videos with you and Jay for the past 4 hours and I am feeling so much better. Pulling myself out of my own junk. I will definitely spending more time with you two. Thank you for what you do to reach out to others.
Wow these are the simple things that we learn since our childhood and it's a pride to see you sharing these with the whole globe 😍🔥 Sending love from Sri Lanka ❤️
Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!
Dry brushing Tongue scraping Hot water Spices: ccft (coriander, cumin,fennel) Abhyanga Epsom salt bath Heavier meal in afternoon,lighter meal in evening Sleeping by 10p.m
I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️
Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍
I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️
I am jobless right now I am single since i was 18 and now i am 31 n still single N i am insulin dependent diabetic Watching you so can handle myself better Your smile cheer me up
The main thing you need for daily detoxing is having a functioning liver and kidney. It's that super simple actually. (And that hard for those who don't have them :/) Our bodies are pretty amazing as they are!
The bitter truth is that we Indian don't understand what Ayurveda is, whereas foreigners enhancing their mental and body health by using numerous practices of Ayurveda📿🕉🙏
Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.
Thank you so much for this video. I've been applying 9 out 10 of these since 2020.I can tell, sleeping early is a game changer! Keep up the good work! 🙏
I love your videos/blog. They are very helpful in my cancer recovery journey. Thank you so much for sharing your knowledge🙏. Love your energy and good vibes.
I use oregano, garlic, cumin and tumeric I drink 2 10 ounces of hot green tea and lemon juice with cinnamon stick. It has help me feel better. More alert and I put cinnamon on everything. I put on apples ,almond milk, and yogurt..
I think.. every Indian must have known or done these atleast one or two.. some are part of daily routine.. Feels so proud and grateful you shared to all. ✌️
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
1. Dry body brushing
2. Tongue scraping
3. Drink hot water
4. Incorporate spices in your diet
5. CCF tea
6. Abhyanga or warm oil massage
7. Epsom salt baths
8. Regular meals
9. Largest meal in the afternoon
10. Sleep by 10 PM
Thank u 🥺
Thank you for the summary 🙏
You a real one for this.
Last one is difficult 😑
ccf expansion
This girl’s GOTTA be one of the most purest souls I’ve ever come across! 😌
yes she is , she is jay shetty's wife she is very good hearted like her husband
Exactly
Proof that we attract what we are
When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!
I am indian i like your coment😍
I discovered u becoz of Jay but currently I m so obsessed with u that I hv almost forgotten him😅
same hahahha - sorry Jay
Same here
same here
Haha same
Same..... Exactly
Warm water to start the day.
Green tea with spices.
Exercise that makes you sweat.
These steps have been helping me with feeling so much better. ✨🌸
What spices do you add to your green tea?
@@courtneynunez9926 I add cloves, cardamoms and cinnamon to water and boil it for a bit. Then steep green tea and finally add a few drops of lemon. Hope you like it!☕️
Tq for this
@@Tiya567 no problem ✨🙂
Wonderful! Thanks for sharing!
That cutting out toxic people from life, was gem of a tip ❤️
Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨
Hello. I'm new to all of this but I feel this is the most realistic path for me to take and help myself and my family. Thank you for the insight ❤
sister your very presence brings a lot of positive vibes all around, thank you so much for smiling so much
1. Dry Brush (arms &legs : straight strokes, belly : circular strokes
2. Tongue Scraper
3. Drink HOT water
4. Spices
5. Massage w oil
6. Heaviest meal at lunch
7. Sleep by 10pm
+epsom salt bath
thank uuu
Me up at 11 😅 thanks for putting the short answers!
Thanks
Where can I get tounge scraper?
The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌
Your energy is lovely, honest, present, open, and transformationally inspiring...! With gratitude🙏
Her accent is so cute ✨
A healthy body = A healthy mind
I completely agree to you
Totally!!
I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life.
I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better.
I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that.
Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️
I wish I was young again. The generation I grew up was toxic and we abused our bodies. Thank you for sharing!!
This is just the second video of yours I am watching!
The more I see them more I have started appreciating you
Thanks for spreading positivity 😃
I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.
Omg SAMEE I wasn't worried about 30 at all but it has been iteresting seeing my body change in little ways for sure !
@@radhidevlu Wow I feel so honored! Thanks for reading and replying to my comment ♡
And incase you see this comment, I'm always looking forward to your videos and I've even tried one of your vegan meals. Stay safe and again thank you for sharing your energy with us ♡
Tongue scrapping is such a small and helpful change.
Started after seeing in your previous video.
Sooooo true !
I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.
Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you
Whenever I watch one of your videos I always feel so much better, you’re the highlight of my days girl. Love you❤️
The Iced Matcha Latte part was funny 😂! thank you for the tips!
You have a beautiful energy and I am so grateful you aren't promoting juice cleanses or lemon water but I just wanted to note something from a scientific journal about the body detoxing itself!...
"The main organ that helps in the detoxification process is the liver. Everything you breathe or swallow that is broken down and absorbed into the bloodstream passes through the liver, which is the largest internal organ. The body depends on the liver to regulate, synthesize, store and secrete many important proteins and nutrients and also to purify, transform and clear toxic or unneeded substances, according to the German Institute for Quality and Efficiency in Health Care.
Many detoxification products claim to "cleanse" the liver, but in healthy individuals, the liver is not a place where toxins are stored. Rather, the liver turns potentially harmful chemicals into water-soluble chemicals that can be sweated or excreted from the body."
The body is a magical thing so keeping healthy physically and mentally is so important - enjoying the good vibes from your channel x
Was planning to incorporate daily body detox habits with social media detox and this video popped in my feed. I think it's the sign of the time . Thank you 🌼
It’s been 7 years that I have been drinking warm water it really helps to keep me active with good metabolism
ruclips.net/video/SBUcWd9lcL8/видео.html
The spices container is actually a TYPICAL INDIAN spices holder which found nearly in every home..
Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.
I loved your tip on drinking warm water. I love it so much more then cold water. Thank you!
RADHI.. I THANK YOU FOR EXISTINGGG. sending so much loveeeee
Radhi… I love your energy and spirit. I have been depressed and I just binge watched videos with you and Jay for the past 4 hours and I am feeling so much better. Pulling myself out of my own junk. I will definitely spending more time with you two. Thank you for what you do to reach out to others.
Not only jay anyone can fell in love with radhi❤️
Doesn’t she have the sweetest energy. I love herrr!
Her smile is so infectious, makes me smile every time i watch her videos❤
Wow these are the simple things that we learn since our childhood and it's a pride to see you sharing these with the whole globe 😍🔥
Sending love from Sri Lanka ❤️
One more way to detox is to listen to radhi once a day😁😊
Her beautyyyyy is everything
Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!
Ah thank u so much for sharing 💛💛 little changes make all the difference. Take your time 🥰
I love you to bits girl, I want to know how you got to be so happy, vibrant and spiritual. Please recommend some self help books. Love you
Can I suggest some, if you want to get the recommendations from me..
Dry brushing
Tongue scraping
Hot water
Spices: ccft (coriander, cumin,fennel)
Abhyanga
Epsom salt bath
Heavier meal in afternoon,lighter meal in evening
Sleeping by 10p.m
I started the CCF tea after your Reel & it has really helped me. Now I'll try the other things you mentioned. Thank you so much💛
How it tastes ?
@@bijayagupta4191 I would say it is average in taste, but it is really helpful.
Do u add the CCF to a regular black tea? Or is there any specific way of making it
@@mampisarkar5652 ccf_ cumin coriander n fennel?
Ah yayyy! Thanks for sharing
The way she says the word 'body'....so cute
I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️
You’re shining from inside out
"Sleeping by 10pm" watching this at 10pm 😂
10.55 pm hahahah 🙈
@@martinalopez we are thugs !
Hahahaha xx
10:14pm here
Watching this at 00.10 😬😁
I keep telling everyone else but not you, Radhi you make my day!! Love your videos and your personality so much ❤️🥰
Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍
I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️
Thank you so much for educating us daily. You’re really getting me into Ayurvedic practices! Want to learn more about them! ❤️
Yay!! So much to learn. It's fascinating
It's a wrap! it's a wrap while looking down, you're so likable! Makes sense, everything you mentioned. Thank you.
I just love the way Radhi talks and explains everything so beautifully.. Sometimes I watch her videos only for the fun she does... Sending love 💓💓
Just now RUclips randomly recommended me this channel. I loved it..took a glimpse of your contents...and subscribed ❤
darn that matcha latte dropping made me anxious!! lol
This was one of the most useful videos minus the unnecessary gimmicks. Thank you
Very nice tips! I follow a lot of these ❤️
I am Indian, I have been following everything she just said since my birth
I am jobless right now
I am single since i was 18 and now i am 31 n still single
N i am insulin dependent diabetic
Watching you so can handle myself better
Your smile cheer me up
You got this!!! 💪🏼🙏
Your videos give me so much happiness 🥺🥰❤️
Love these tips.....thank you. 😊👏🏻
That attitude “ you can’t have it “ is everything 😅
The main thing you need for daily detoxing is having a functioning liver and kidney. It's that super simple actually. (And that hard for those who don't have them :/) Our bodies are pretty amazing as they are!
I was scrolling through the comments hoping someone would say this haha! x
Soo useful ❤️❤️ i love ur energy and powerful vibes 💥💥💥 thank you
U r sunshine! Watching this video lift me up atm.R persona is so transparent and genuine.Thank u
The bitter truth is that we Indian don't understand what Ayurveda is, whereas foreigners enhancing their mental and body health by using numerous practices of Ayurveda📿🕉🙏
Ayurveda is amazing 🥰🥰
Yahh...It is way of life🙏📿
Better start putting to practice instead of making such comments, you might be an inspiration for others to connect like this. 🙏
But not in kerala 😇
She is a indian 😂
"If you liked this or didn't like it all" best part 😂😂😂
Whenever I see your video I get some motivation in my life...
Thank you radhi❤️
@@wealthlibrary thank you ❤️
Morning Rhadi. I rewatched this . And I would love to implement some of these. Thank you for sharing . You are amazing
Loved this! Such great tips 💖
So glad it was helpful xx
@@radhidevlu radhi plz tell me what is that spices name.your delicious tea recipe spices.plz.plz my dear
@@ahadvlogs7710 coriander cumin fennel
Same!
gr8 tip!
I bloody love you 😂😂😂 hilarious and informative as always!!!! ❤️❤️
Thank you Radhi, I know about Ayurveda as well but I loved your compilation! So much love and wisdom!!!!!!!
Your smile and positivity is infectious Radhi ! Much love
Its really help me to make my morning even more special what's i usually do..and all of ur videos makes my day by day even more special
Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.
Thank you for making my life better by sharing this. Love you, Radhi ♡
Thank you so much for this video. I've been applying 9 out 10 of these since 2020.I can tell, sleeping early is a game changer! Keep up the good work! 🙏
6:33 was savage 🔥😂🤟🏻
Radhi at 6:35 is me troubling my younger siblings 🤣🤣
Thanks Radhi , I have been practising all the tips you shared for a long time now . It works . Great work 😊👍
Thank you so much for these amazing videos!!! You are truly an inspiration for meeee :)
Your talks are so interesting and love to see that pleasant smile on your face while you are talking ❤️
Hey Radhi, you haven't linked the body oils in description :(
You take such good care of yourself. Power couple!
I love watching her talk
Watching this at 9:34 pm EST and planning to go to bed at 10 pm. #WINNING
I love watching you 💕 you are such a blessing 🥺🥺
💛💛💛
Love true tips Radhi ! My mom is from Kerala and all the Ayurvedic suggestions are spot on. Thanks for sharing .
such a huge difference btwn this blog and others clearly she is really into herself -
I liked it only because how she threw the friend hahahahah lol
Hahahaha
Detox tea:
Coriander
Cumin
Fennel
Do you know how many tbsps , tsps we need
Omg! I was laughing so hard! It's amazing how you put serious important info with comedy ❤️
Radhi You have the most beautiful hair !!! I am working on detoxing my body. Teach me. Thanks.
I follow most of them watching you on instagram and youtube
Love you to bits
Body oil recommendations plzz
Woops yes I'll add them! Xxx
@@radhidevlu thank you 😘
@@radhidevlu Body oil recco please! 🙏🏻
@@radhidevlu please do add the oils asappp
Radhi Devlukia waiting. TIA
6:34 😂😂 hilarious
Thank you for this! My body is yearning for a good detox. I can’t wait to incorporate these into my detox routine. Sending love!
I love your videos/blog. They are very helpful in my cancer recovery journey. Thank you so much for sharing your knowledge🙏. Love your energy and good vibes.
who else is loving her accent?
I use oregano, garlic, cumin and tumeric I drink 2 10 ounces of hot green tea and lemon juice with cinnamon stick. It has help me feel better. More alert and I put cinnamon on everything. I put on apples ,almond milk, and yogurt..
I love how she's so bubbly :-)
I think.. every Indian must have known or done these atleast one or two.. some are part of daily routine.. Feels so proud and grateful you shared to all. ✌️
First like❤😻Before watching such a cute girl you are🥰
You feel like sunshine❤
I’m loving all your videos. Perfect combination of humour, spirituality and health tips. Grateful for you
This put a new thermos flask just for water on my shopping list. Love your fresh approach to looking after oneself.