Great tips ! A few others are: 1. If you drink smoothies or have puree soup, make sure to chew to ensure proper digestive enzymes are created. 2. Prepare and visualize your food. Ever notice that you salivate just thinking about food ? It's the start of digestion even before you eat ! 3. Avoid processed food products that contain "gums" (eg. Xanthum gum), artificial sweeteners (eg. Sucralose), and artificial flavors. They wreak havoc on the gut lining.
He radhi.. Loved this part.. I would like to tell that 2 yrs back I had very bad digestion. Constipation in specific. I didn't even do regular yoga that eventually caused irregular periods. That was the time I made some serious changes in routine. Anyone who's suffering can incorporate these in daily life. 1) 2 glasses (500-750ml) of hot water in the morning should be first thing. 2) After emptying your stomach, 15mins of yoga that consists breathing and stretching (kapalbhati, butterfly and some stretching, suryanamaskaar if possible) 3) Including amla juice, aloe vera juice or apple cider vinegar in your daily routine and have it after little exercise/yoga. 4) I take 1 glass of buttermilk with 1 teaspoon of powdered flaxseed in it after the above mentioned juice. 5) take your 1st meal of the day after 45 mins. 6) drink enough water throughout the day but not immediately after meal. Wait for 30mins at least then have it. 7) have your last meal of the day as early as possible.. If not then try taking it till 9pm. This worked for me..
I'll forever appreciate you Radhi,you've helped I and my family alot...Since the pandemic till now,your advises and podcast format have been inspirational and helpful to us while making our menu budgets.. My husband and I have been able to be minimal,consciously spending on recipees and saving to invest wisely...We've been able to earn on a weekly basis and that helps the family alot....You've been a blessing to this generation,We all love you❤️😌
@@brijeshayushman4446 Lol🤭👵, Passive income is no secret. With the guidance of an investment professional,I've been able to spend more time with my family while putting my savings💰to work
@Zah Ra @Zah Ra There are a whole lot of investment opportunities out there(Stocks,C rypto,real estate and NFT's)but my best advise is to get the services of a professional to assist you on how to make profitable investments.
Question. You say at 1 minute that it’s not good to eat fruit with anything else bc it ferments in your stomach bc of how long other foods take to digest but then at 2 minutes you say not to eat fruits by themselves. Am I misunderstanding this? Thank you for any answer you can give - I love your videos and appreciate the support!
Yes true! Very confused ! Please make another video in just how to eat fruits right! Many of your receipies contain fruit, does that it doesn't follow ayurvedic recommendations?
This theory and knowledge is so aligned with a book called "Fit for Life". Highly recommend to anyone who would like to sustainably adopt a healthy energetic lifestyle
You’re everything! 🍊My food fairy, my gut guru! I literally hear your voice when I’m eating, drinking, or digesting what I’ve eaten! You’re so helpful and this information is essential. These are things that should totally be taught in school!
Hi, you forgot to mention Combucha. Very easy and cheap to make .. .. After having suffered for Years, finally settled my digestive problems - wait for it - with ACV, apple cider vinegar. Always thought my system was too acid but one day realised that in fact l didn't have enough acid to digest my food properly. Now l have lost my problems. I'm so happy !
Pretty Radhi inside and outside ! Since you always ask to comment so you can know us , I am doing so .. first of all you have been such a validation to be in tune with nature , inner self .. and I just joyed to discover you in that process .. It would be nice to run into you guys and discover more on that space :) much love to you both !!
I particularly love the fact you talked about taking probiotics during and after taking antibiotics. Very important! A lot of people don't stress this enough
You describe things in such an easily understandable way. Your presentation is so fresh and upbeat it’s easy to relate & remember. I’ve heard many things before, but never understood the why. Thank you so much 🙏💖
I actually used to only fruits every morning and had to add grains (whole) to manage my energy levels, so it really does depend on the person. Diet is certainly not a one size fits all and one person’s best practises may be a detriment if applied to someone else’s diet and vice versa.
Thank you, I think you are amazing and you enlighten my soul every time :-) Thank you for all your dedication to help enriching people's lives. It is truly appreciated by me and my daughter (Age 7 & 1/2) and we are so grateful for what you do :-) Many blessings to you and your family, may you all have a long healthy life x
you are so helpful... just in time. took antibiotics and it wrecked havoc on my digestive system. i had a feeling, now I know why. thank you so much for this. subscribed!
oh my god i was literally waiting for a part 2 in this ... thank you so much radhii for helping to build up such a beautiful and healthy community ,, lots of love and wishes
Loved the video but I’m unsure of how much I can avoid these combos! Fruit in porridge or or in yoghurt is such a nice combo! I love bananas in smoothies etc
Radhi are you a degree holder in ayurveda ?? i mean to say have you done bachelors or masters in ayurveda ??? Have you read this veda deeply or you just making vedios with lack of knowledge .....its my humble request to you ..people love u radhi ...we believe in you....its ur duty to share right information to us or dont make such vedios..🙏
O man too much info I need this written... lol... But such great infos Thank you so much from bringing them up here I think I need some books & articles on ayurveda :) about food & stuff
wonderful video. and, there is a lot of communication happening between the Gut and the Brain and the Gut health plays vital role in an individuals overall happiness and life. Stay Healthy, happy.
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Sleeping on your left side keeps gastric contents in the antrum or belly of the stomach longer... Making it take longer for it to pass to the small intestine. Better to sleep on your right side to improve gastric evacuation!
Funny that you mentioned antibiotics because I had to take them last week and it messed my gut up so much again. Also have been on antibiotics last year for quite a while and I noticed a tremendous difference in my mental Health after … both then and now I‘m taking probiotics and try to eat as much fruit and stuff as possible.. hope it‘ll work and not affect my mental health again!!
Hey Radhi! Quick question- you said it’s a bad idea to consume raw veggies with cooked food. But eating a salad along with lunch is a habit many people consider healthy. Do you think that’s a bad habit?
If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I’m confused, at the beginning of the video you said according to Ayurveda, fruits should be eaten alone, but when you moved onto the topic of food combinations to avoid, the second one you stated was NOT to eat fruits alone, which one is correct?
Lol I just asked the same question and am confused. I know u should let eat fruit after your meal and may be eat a hour before but I got confused when she said don’t eat it alone! Hope she answers back soon!
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Thank you for this!! I had so many of these bad food combos when living at home. I definitely feel the difference when I don't mix these foods together! How interesting :)
Haha I'm german and had a short moment of language confused when I read "gut" (good in german) and health. My brain had a little error figuring out in which language to read and think now 😂 looking forward to the video 👏🥳
Great video! I'd like to learn more about ayuveda. I love all of your videos! They're very informative on health and natural living. I look forward to seeing more of you wellness videos :)
When you said not to mix banana with milk, isnt it wrong? Coz even ayurvda states the concept of "Panchamrutham" consisting of 5 powerful foods, ie Banana, cow milk, Honey, curd, and ghee. It is said it is very healthy to the human body. This is made for every festival in india, especially south india and is offered to everyone after an Aarthi (the lighting prayer ritual). Any comments please?
Radhi in the first couple of mins you mentioned that fruit should be eaten alone because it digests faster however then when you talked about the combinations we should avoid, in that you mentioned eating fruits by itself. I'm a little confused. Can you help me out here? Lots of lovee ❤
Radhi I feel like I needed to see this 😂 was having a bit of gut issues yesterday 😂 what can I eat to avoid bloating? I’m skinny but I’ve got a bit of a tummy too
Thank you for this!! I wish your videos are 30 minutes or longer because I absolutely LOVE listening to you and I look forward to your videos every week! 😍😍😍
Thank you for this video. I'd like to know more about food combinations not recommended by Ayurveda. Maybe this could be the subject of one of your videos someday. 😊 Love from Mauritius 🌈
If you liked this health info, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I'm only a minute and a half into this video and am already nodding my head because what you're saying makes so much sense and resonates with me!! I eat healthy foods but had no idea that they digest at different speeds! THANK YOU so much for sharing this! I will share it with mt friends! Ok going to watch the rest of the video now ☺ hugs from Canada 🤗🤗
This was so excellent!! My Grandmother and my mom have taught me well, setting healthy examples including not mixing fruits w our meals and waiting an hour after meals to eat fruit but my mom needed to hear about the more chewing so I shared your video w her and others. Her reason has been that as mom of 3 she had to learn to eat fast and the habit formed. Eating at the table with her somehow speeds up our chewing and I realize I'm experiencing bloating not only because of menopause now but fast eating so I am grateful for your great info powered video. And my my mom now at 77 living on her own, has time to chew 32 times and not gulp her food down, no excuses! 💗
That was awesome, this test is extremely expensive. But if I understand correctly the diet and the probiotics that we will receive after taking it are included in the price?
Hey Radhi, thank you for such an interesting video on Gut health, had a question, since due to lockdown many schools and colleges have online classes which start very early, any tips here...since they eat during their online class...thank you ❤
Thanks for sharing this! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Hi radhi thanks a lot for the video! I have a question! In many of your other videos, you have used fruit with saviory and sweet dishes, fruit on vegan cheese cake, mango salsa with pita bread and tofu. Does that mean eating all these recipes will cause bloating / stomach issues ? Please comment 🙏
She answers this in the video. She says it’s bc fruits take less time to digest so when you combine fruits with “oats” for example it causes the fruits to sit in your stomach for longer causing them to ferment = bloating/gas. This is bc the oats take longer to digest.
@@theresakinter9675thanks for replying theresa! But actually she says we shouldn't eat them alone at one point as well, that's what I was referring to in my question.
Thank u so much!!! Your previous tips help me a lot. I never knew the effects of antibiotics. And for someone who has taken them several times, it's really eye opening. Love you and your channel. You really make an impact in all of us 💕
Great tips ! A few others are:
1. If you drink smoothies or have puree soup, make sure to chew to ensure proper digestive enzymes are created.
2. Prepare and visualize your food. Ever notice that you salivate just thinking about food ? It's the start of digestion even before you eat !
3. Avoid processed food products that contain "gums" (eg. Xanthum gum), artificial sweeteners (eg. Sucralose), and artificial flavors. They wreak havoc on the gut lining.
Thanks for these tips ☑️☑️❤️
He radhi.. Loved this part.. I would like to tell that 2 yrs back I had very bad digestion. Constipation in specific. I didn't even do regular yoga that eventually caused irregular periods. That was the time I made some serious changes in routine. Anyone who's suffering can incorporate these in daily life.
1) 2 glasses (500-750ml) of hot water in the morning should be first thing.
2) After emptying your stomach, 15mins of yoga that consists breathing and stretching (kapalbhati, butterfly and some stretching, suryanamaskaar if possible)
3) Including amla juice, aloe vera juice or apple cider vinegar in your daily routine and have it after little exercise/yoga.
4) I take 1 glass of buttermilk with 1 teaspoon of powdered flaxseed in it after the above mentioned juice.
5) take your 1st meal of the day after 45 mins.
6) drink enough water throughout the day but not immediately after meal. Wait for 30mins at least then have it.
7) have your last meal of the day as early as possible.. If not then try taking it till 9pm.
This worked for me..
ruclips.net/video/ZQmkRUV7I0M/видео.html
Great tips, many thanks!
@@musingfoodie1041 😊😊👍
@@pallavipandey2297 thanks for the tips pallavi!🥰
@@alishamehta9203 thank you😊
I'll forever appreciate you Radhi,you've helped I and my family alot...Since the pandemic till now,your advises and podcast format have been inspirational and helpful to us while making our menu budgets..
My husband and I have been able to be minimal,consciously spending on recipees and saving to invest wisely...We've been able to earn on a weekly basis and that helps the family alot....You've been a blessing to this generation,We all love you❤️😌
Inspiring story💫.
I'll really love to be like you,whats the secrets to your weekly earnings?
@@brijeshayushman4446 Lol🤭👵,
Passive income is no secret. With the guidance of an investment professional,I've been able to spend more time with my family while putting my savings💰to work
Wow,
Keep up the good work ma'am ❤️ 👏
@Zah Ra @Zah Ra There are a whole lot of investment opportunities out there(Stocks,C rypto,real estate and NFT's)but my best advise is to get the services of a professional to assist you on how to make profitable investments.
Earning on a weekly basis through passive income for couples is quite impressive 👏
I wish radhi was my teacher...her way of telling information is so calm and easy. i love you radhi
Question. You say at 1 minute that it’s not good to eat fruit with anything else bc it ferments in your stomach bc of how long other foods take to digest but then at 2 minutes you say not to eat fruits by themselves. Am I misunderstanding this? Thank you for any answer you can give - I love your videos and appreciate the support!
I also wonder this.
I thought I was the only one to notice these contradicting statements.
I hope we get some answer for this!
@@namandeepkaur8165 Im hopeful that Rhadi will answer!
Yeah me too
I also hope she answers the question about eating fruits Alone is bad. This got me confused!
Yes true! Very confused ! Please make another video in just how to eat fruits right! Many of your receipies contain fruit, does that it doesn't follow ayurvedic recommendations?
Same
She said eating fruits alone is good. She put an X on the fruit to show that you shouldn’t be combining it with anything else.
ruclips.net/video/ZQmkRUV7I0M/видео.html
ruclips.net/video/ZQmkRUV7I0M/видео.html
This theory and knowledge is so aligned with a book called "Fit for Life". Highly recommend to anyone who would like to sustainably adopt a healthy energetic lifestyle
You’re everything! 🍊My food fairy, my gut guru! I literally hear your voice when I’m eating, drinking, or digesting what I’ve eaten! You’re so helpful and this information is essential. These are things that should totally be taught in school!
Hi, you forgot to mention Combucha. Very easy and cheap to make ..
.. After having suffered for Years, finally settled my digestive problems - wait for it - with ACV, apple cider vinegar. Always thought my system was too acid but one day realised that in fact l didn't have enough acid to digest my food properly. Now l have lost my problems. I'm so happy !
I’m Egyptian and my parents told me all these tips growing up
Pretty Radhi inside and outside ! Since you always ask to comment so you can know us , I am doing so .. first of all you have been such a validation to be in tune with nature , inner self .. and I just joyed to discover you in that process .. It would be nice to run into you guys and discover more on that space :) much love to you both !!
I particularly love the fact you talked about taking probiotics during and after taking antibiotics. Very important! A lot of people don't stress this enough
ruclips.net/video/ejxc3QFWG7c/видео.html
You describe things in such an easily understandable way. Your presentation is so fresh and upbeat it’s easy to relate & remember. I’ve heard many things before, but never understood the why. Thank you so much 🙏💖
I’ve just found you and have watched many of your videos. You are so knowledgeable and phrase topics so well, thank you. Cheers
I actually used to only fruits every morning and had to add grains (whole) to manage my energy levels, so it really does depend on the person. Diet is certainly not a one size fits all and one person’s best practises may be a detriment if applied to someone else’s diet and vice versa.
You are helping the world live a better life.. Thank youu!
And please continue doing this🧿💚
Thank you, I think you are amazing and you enlighten my soul every time :-) Thank you for all your dedication to help enriching people's lives. It is truly appreciated by me and my daughter (Age 7 & 1/2) and we are so grateful for what you do :-) Many blessings to you and your family, may you all have a long healthy life x
I loved the topic, would love to see few ideas about and recipes especially of some meals that help healing the gut !
ruclips.net/video/ZQmkRUV7I0M/видео.html
You may also be interested in this video that talks about how to ferment carrots, for beginners! ruclips.net/video/qRSqy9Nn3_c/видео.html
Loads of Love Radhi! Taking room temperature food , which is not too cold ( ice creams ) or too hot also helps gut health.
you are so helpful... just in time. took antibiotics and it wrecked havoc on my digestive system. i had a feeling, now I know why. thank you so much for this. subscribed!
oh my god i was literally waiting for a part 2 in this ... thank you so much radhii for helping to build up such a beautiful and healthy community ,, lots of love and wishes
A video I've been waiting for! Thank you for making this Radhi! 🌞
Can you do a video on what you eat in a day? Love you're channel!
You got so much information.. I think we should live together
ruclips.net/video/ZQmkRUV7I0M/видео.html
Radhi how are you on this Lovely Sunny Day? I love your videos. I wanted to ask you what video editor you use. I love how creative your videos are.
Brilliant video Rhadhi
Loved the video but I’m unsure of how much I can avoid these combos! Fruit in porridge or or in yoghurt is such a nice combo! I love bananas in smoothies etc
Radhi are you a degree holder in ayurveda ?? i mean to say have you done bachelors or masters in ayurveda ??? Have you read this veda deeply or you just making vedios with lack of knowledge .....its my humble request to you ..people love u radhi ...we believe in you....its ur duty to share right information to us or dont make such vedios..🙏
All the issue descriptions were me omg. Thank u
Thanks for this video, Radhi. Was really good.... ❤️❤️❤️❤️❤️
O man too much info
I need this written... lol...
But such great infos
Thank you so much from bringing them up here
I think I need some books & articles on ayurveda :) about food & stuff
wonderful video.
and, there is a lot of communication happening between the Gut and the Brain and the Gut health plays vital role in an individuals overall happiness and life. Stay Healthy, happy.
ruclips.net/video/ZQmkRUV7I0M/видео.html
Me diagnosed with gert and you release this video... thank you!
ruclips.net/video/ZQmkRUV7I0M/видео.html
Radhi Thank you so much for sharing such an important knowladge in very simple way ❤️
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
You’re beautiful Radhi💛Inside and out ❤️
I find adding cilantro to my green smoothies helps a great deal. Love these videos keep posting
ruclips.net/video/ZQmkRUV7I0M/видео.html
Sleeping on your left side keeps gastric contents in the antrum or belly of the stomach longer... Making it take longer for it to pass to the small intestine.
Better to sleep on your right side to improve gastric evacuation!
@Arioka2 wooow that's so interesting. I'm Muslim and it's recommended to sleep on the right side! I was wondering why
It’s the opposite!
Funny that you mentioned antibiotics because I had to take them last week and it messed my gut up so much again. Also have been on antibiotics last year for quite a while and I noticed a tremendous difference in my mental Health after … both then and now I‘m taking probiotics and try to eat as much fruit and stuff as possible.. hope it‘ll work and not affect my mental health again!!
ruclips.net/video/ZQmkRUV7I0M/видео.html
Thank you so much radhi for your time🥰🥰
your videos are so refreshing, thank you for sharing all those tips with kindness and good energies!
Thankyou, really great info 💓
Thank you Radhi ❤️.Your content is great!!!
ruclips.net/video/ZQmkRUV7I0M/видео.html
Radhiii ♥️♥️♥️
Hey Radhi! Quick question- you said it’s a bad idea to consume raw veggies with cooked food. But eating a salad along with lunch is a habit many people consider healthy. Do you think that’s a bad habit?
Nice question, that interests me as well...
ruclips.net/video/ZQmkRUV7I0M/видео.html
Wow thank you so much for these insights it's beautifully explained ♥😍🤗
Thanks hun.. I've this massive bloating issue man
What is the website that we can use to check which vegetables and fruits are in season for where I live?
I was looking for this in the caption too!
So informative! Thank you Radhi💙
If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I’m confused, at the beginning of the video you said according to Ayurveda, fruits should be eaten alone, but when you moved onto the topic of food combinations to avoid, the second one you stated was NOT to eat fruits alone, which one is correct?
Lol I just asked the same question and am confused. I know u should let eat fruit after your meal and may be eat a hour before but I got confused when she said don’t eat it alone!
Hope she answers back soon!
ruclips.net/video/ejxc3QFWG7c/видео.html
She meant the X on the fruit to show you shouldn’t eat fruit with anything else and you SHOULD eat it alone.
@@kaylacelikel5507 she’s always says she wants to get to know us but yet she never replies!🤷🏽♂️ so many have asked and not one reply from her
U don’t get subscribers that way!
Thank you for this topic 😊💛
If you liked this video, you may also want to know some mistakes people may make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
@@OswaldDigestiveClinic what do you mean my root causes?
Thank you for this!! I had so many of these bad food combos when living at home. I definitely feel the difference when I don't mix these foods together! How interesting :)
ruclips.net/video/ZQmkRUV7I0M/видео.html
Thank you so much for this video! ❤️
Your videos always win our hearts 💫
So informative and useful 🌼
Your voice makes me calm every time, your full of good vibes 🤗
Do you have book recommendations about gut health our Ayurveda? Would love to learn more.
Try Brain Maker by Dr Perlemutter for a book about gut health :) I’m not sure about Ayurveda though
I highly recommend you Super Life by Darin Olien ☺️
LOVE this topic. Thanks for such a detailed video and you give off such good vibes 😊
Haha I'm german and had a short moment of language confused when I read "gut" (good in german) and health. My brain had a little error figuring out in which language to read and think now 😂 looking forward to the video 👏🥳
ruclips.net/video/ejxc3QFWG7c/видео.html
Dasselbe hier! :)
Great video! I'd like to learn more about ayuveda. I love all of your videos! They're very informative on health and natural living. I look forward to seeing more of you wellness videos :)
Yay Radhi's back ❤️❤️😁🥳
ruclips.net/video/ZQmkRUV7I0M/видео.html
SOOooo Useful 🙌
Really enjoyed this, many thanks. 🥰
When you said not to mix banana with milk, isnt it wrong? Coz even ayurvda states the concept of "Panchamrutham" consisting of 5 powerful foods, ie Banana, cow milk, Honey, curd, and ghee. It is said it is very healthy to the human body. This is made for every festival in india, especially south india and is offered to everyone after an Aarthi (the lighting prayer ritual). Any comments please?
OMGGGG!
wanted thisssss ❤
ruclips.net/video/ZQmkRUV7I0M/видео.html
Very informative video. Thanks
Radhi in the first couple of mins you mentioned that fruit should be eaten alone because it digests faster however then when you talked about the combinations we should avoid, in that you mentioned eating fruits by itself. I'm a little confused. Can you help me out here? Lots of lovee ❤
I think what she meant when she talked about combinations is that you should avoid combining anything with fruit. So fruit should be eaten alone :)
Yessss same question!!
Can you please do another morning routine?
Radhi I feel like I needed to see this 😂 was having a bit of gut issues yesterday 😂 what can I eat to avoid bloating? I’m skinny but I’ve got a bit of a tummy too
Everybody is different as we have different bacteria... you need to figure out yourself
ruclips.net/video/ejxc3QFWG7c/видео.html
I followed your advice on previous videos and I've seen so much improvement in my gut health. Thank you!
Thank you for this video ❤💯💥
You’re so funny!!! Love your videos xx
Thank you for this!! I wish your videos are 30 minutes or longer because I absolutely LOVE listening to you and I look forward to your videos every week! 😍😍😍
Nice video, very helpful...Thank you sharing. In my diet I focus on Alkaline foods followed by right nutrition.
Hello everyone ! 1/3 of food, 1/3 of water and 1/3 of emptiness. That how we should eat, never be to full.
Thank you for this video. I'd like to know more about food combinations not recommended by Ayurveda. Maybe this could be the subject of one of your videos someday. 😊 Love from Mauritius 🌈
ruclips.net/video/ZQmkRUV7I0M/видео.html
Radhi Jamaica loves you
I love this❤
Relevant health information!
If you liked this health info, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
@@OswaldDigestiveClinic Thank you so much for these. Really appreciate it.
hey beautifully Radhi
Is banana and non-cow milk okay?
I'm only a minute and a half into this video and am already nodding my head because what you're saying makes so much sense and resonates with me!! I eat healthy foods but had no idea that they digest at different speeds! THANK YOU so much for sharing this! I will share it with mt friends! Ok going to watch the rest of the video now ☺ hugs from Canada 🤗🤗
This was so excellent!! My Grandmother and my mom have taught me well, setting healthy examples including not mixing fruits w our meals and waiting an hour after meals to eat fruit but my mom needed to hear about the more chewing so I shared your video w her and others. Her reason has been that as mom of 3 she had to learn to eat fast and the habit formed. Eating at the table with her somehow speeds up our chewing and I realize I'm experiencing bloating not only because of menopause now but fast eating so I am grateful for your great info powered video. And my my mom now at 77 living on her own, has time to chew 32 times and not gulp her food down, no excuses! 💗
Love these!
Where can I locate the Seasonal eating chart?
IDK ENGLISH
today I garnish a handful of seed and nuts on top of my mango banana smoothie, is it going to harm my digestive system?
How long does it take to digest things? How much time in between should you wait until you finish eating fruit?
you have helped me a lot thank you
ruclips.net/video/ZQmkRUV7I0M/видео.html
That was awesome, this test is extremely expensive. But if I understand correctly the diet and the probiotics that we will receive after taking it are included in the price?
“You never know what you can do until you try.” Do you agree
ruclips.net/video/ZQmkRUV7I0M/видео.html
Helpful and useful 👌
Hello Radhi, if we cannot have fruits alone how r we supposed to have it ?
Hi Radhi
Thank you
Hey Radhi, thank you for such an interesting video on Gut health, had a question, since due to lockdown many schools and colleges have online classes which start very early, any tips here...since they eat during their online class...thank you ❤
Thanks for sharing this! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Hey Radhi! Can you tell me what you pursued for you education?
Perfect explanation, thank you!
Thanks for reminding me Not Blending Milk with Bananas.
& More ..
Not mix fruits with food.
❤
Hi radhi thanks a lot for the video! I have a question! In many of your other videos, you have used fruit with saviory and sweet dishes, fruit on vegan cheese cake, mango salsa with pita bread and tofu. Does that mean eating all these recipes will cause bloating / stomach issues ? Please comment 🙏
Hi Radhi! Why do you say we shouldn’t eat fruits alone?
She answers this in the video. She says it’s bc fruits take less time to digest so when you combine fruits with “oats” for example it causes the fruits to sit in your stomach for longer causing them to ferment = bloating/gas. This is bc the oats take longer to digest.
@@theresakinter9675thanks for replying theresa! But actually she says we shouldn't eat them alone at one point as well, that's what I was referring to in my question.
Hello Radhi, how many times can we boil coriander seeds?
Hi thanks for the helpful info! Here you say not to eat fruit by itself, what’s the best combination for fruits? Thanks!
Thank u so much!!! Your previous tips help me a lot. I never knew the effects of antibiotics. And for someone who has taken them several times, it's really eye opening. Love you and your channel. You really make an impact in all of us 💕