1. Cumin 2. Fennel seeds 3. Coriander/cilantro 4. Tumeric or with milk. Use with black pepper 5. Cardamon 6. Ajwain (caraway, bishop's weed, carom seed)
Won’t work try Pro EM - 1. It is all natural the science is remarkable and accurate. I was sick for months until I got his product now digesting like a champion at 62.
I make chai every morning with: ginger, clove, peppercorn, turmeric, cinnamon, and cardamom (with black tea, milk, and honey)- it makes me feel so good, I feel like I can feel it coursing through my veins...so delicious and healing.
Hi, I watched this video a few months ago. It has literally changed my life. I am now using about 10 spices daily as a warm drink that has replaced my coffee. The result has been weight loss and I'm no longer limping from knee inflammation. I needed to say, thank you to you!🥰☺️ Angela
@@ZowieA Hi Zowie, I haven't toasted the seeds. I mix about a table spoon of each of the spices in a sandwich bag. When I am ready to make my drink, I put about a tablespoon of the spice mixture inside on an empty tea bag. I let it steep and I drink it with some oat milk, and a non sugar sweetener. It tastes somewhat like a chai. I also use palm jaggery and recently added Amla.
Hi Radhi, thank you very much for the informative content!❤️ I took some notes, hope it helps for everyone. :) Summary of Spice Usage Tips: 1. **Cumin:** - Cooling to the stomach. - Reduces inflammation and stimulates digestion. - Use whole seeds or ground powder. - Sauté in oil for optimal benefits. - Incorporate in marinades, curries, soups, or as a tea. 2. **Fennel Seeds:** - Excellent for digestion. - Chew raw or dry roast. - Alleviates discomfort after heavy meals. - Boil in water for tea or chew for quick relief. 3. **Coriander (Cilantro) Seeds:** - Part of a trio for a powerful digestive blend with cumin and fennel. - Use in a morning tea to stimulate digestion and reduce inflammation. - Dry toast, grind, and use as a powder in curries or lentils. 4. **Turmeric:** - Contains curcumin, a potent anti-inflammatory. - Sauté in fat for absorption. - Mix with black pepper for enhanced benefits. - Versatile spice for desserts, milk, curries, and more. 5. **Cardamom:** - Adds a sweet and relaxing flavor. - Stimulates enzymes aiding food movement in the digestive tract. - Use in desserts, evening tea, or milk. 6. **Ajwain (Aan):** - Traditionally used for congestion relief. - Toast, add honey, turmeric, and hot water for a soothing drink. - Stimulates digestive enzymes, aiding in digestion. Bonus Tips: - Purchase whole spices for better flavor and medicinal properties. - Sauté spices in oil for optimal aroma and benefits. - Consider a daily spice routine for long-term digestive health. - Experiment with spice blends like the trio of coriander, cumin, and fennel. Remember, incorporating spices into your daily routine can benefit not only digestion but also overall well-being, mood, and immunity.
@@adinafukaz9398Hi! I'm sure the original commenter can reply when she sees this, but meanwhile I'll let you know how I use them. For both cloves and mustard seeds, I lightly fry them in oil like any whole spice while making curry, khichdi or any other dish. Personally I love the flavour of mustard, so I also use black mustard seeds in oil before making fried rice. Also you can grind the mustard seeds and use it as a paste for marinade for fish curries or steamed fish, as we use traditionally. You can use cloves while making tea. I personally don't use that much hing, but my friends and relatives use it in curry or sabzi. I hope that was a bit helpful!
You are a blessing to me, im having trouble with my digestive system, I just eat all raw vegetables and fruit. But i'm still having problems and I have prayed to God for help and you popped up 🙏🏽 California, USA
Please have probiotic capsules every morning, available at any pharmacy. That will restore your gut health. My dad is a doctor. You can verify this with your doctor as well. Spices can irritate your gut sometimes. Once your gut is well, you can benefit from the benefits of these spices when it can tolerate it.
Live enzymes from sprouts like alfalfa ,mung beans and other sprouted seeds and legumes are good sources of live enzymes,fenugreek sprouts my favourite sprouts
Just try to consult an ayurvedic doctor. Usually in Ayurveda, the doctor prescribes Triphala. Try to steam the vegetables instead of raw. Try butter milk after the meal.❤
I used to have digestion issue for couple of years . One of the major issue we found was having raw vegetables which isn’t compatible for me as it aggregated my vata . Ayurveda doctor recommended me to have steamed veggies instead, which really helped me a lot . I would definitely suggest you to consult with ayurveda doctor ❤️ I wish you happy healing ❤️
In 2020 i became very ill & multiple doctors were perplexed as to my condition ,even after many different blood tests , x-rays & MRI . It became obvious as time went by that i was going to have to take matters in my own hands . After much research i came up with a regime of Yoga , meditation & a juice which i would drink everyday ...fresh ginger & turmeric , cayenne pepper , kale , lemon juice ,garlic & a touch of honey . This was the beginning of my healing process . In 2022 i was finally diagnosed with M.E 😒 but by then , i had managed to get it under control just by practicing the above . Thanks for sharing your knowledge 😊
I can relate. I had a similar experience, and have also managed, and mostly healed my M.E through dietary and lifestyle changes. It's a difficult path. Well done for taking things into your own hands and not letting it defeat you. I wish you the best of luck on your healing journey 🙏
The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!
Thanks for sharing. I’ve be suffering from gut issues for sometime now. I use most of these spices in cooking now you’ve shown me how to use them for their healing properties. I’ve forwarded your video to many of my F&F who will benefit from this valuable information 🙏🏼🙏🏼❤
Love this Radhi 😊 You’ve already made such a big difference in my life and my digestive issues with your previous videos about digestion :) Need to try the new ones for me ASAP :) Thank you 🤩
Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices. Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes NEVER drink cold water NEVER drink soda during meals as it extinguishes the FIRE during digestion process
Excellent advice Randhi!👍💪💗🙏As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink. 💪💗🙏
Radhi, you beautiful human being! Thank you so much for this video. I've been struggling with gut issues for a long time, and been going through a bad case of IBS the last week. I made a tea with Cumin and Coriander Seeds and Lavender Flowers (I didn't have Fennel Seeds). Oh my gosh, I am tooting like crazy, but gosh I feel better 🤣
These ingredients are used everyday in simple Indian food and these are so underrated. But as we grow and also because of social media these simple ingredients are getting their value. I feel it amusing how our ancestors knew its value which somehow got lost generation through generation. But glad to know its value again.
So much of this is referendum, I gotta come back to this. I cannot thank you enough for sharing your medicine. I hope your wisdom delivers in full, and you know the joy of prospering from your work.
Thanks Radhi ! I’ve been eating a teaspoon of ajwain after or before meals and I’ve noticed I’ve lost weight and no more bloating 🎉 thank you for sharing this x
Fennel seeds used to be my family's go-to tea (tissane?) after a heavy meal but it's expensive and has to be stored in the fridge due to the hot weather making it rot faster (I live in a tropical country). Anise seeds have been a good alternative. I boil the seeds in water and drink the warm tea after a heavy meal. It works well for indigestion and migraines and it helps me sleep too. Just a tip, take some turmeric tablets, ginger tea and/or anise seed tea when you're in Southeast Asia. The meals can get heavy and can cause gastric issues.
I've just bought your book Joyfull. I made the Naan bread delicious, I've been adding spices to my food every day now, going to try the hot water with spices for the gut tonight. I often have hot oat milk with tumeric, I will add black pepper & cardamon. I'm working thru your recipes. Thank You for teaching me about Ayeveda. I've listened to your podcast today
Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful
Just found your video of your in laws living room makeover. Great job! I love the gold handles in the kitchen and agree its a softer look and the framed TV paint was great!
Omg this has been super informative, thank you! I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too. I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function. I will most certainly be trying out these spices in tea form. It all makes so much sense. Thank you!!! 🙏🏼
I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
Triphala is also an easily available excellent Ayurvedic herb (Amazon or Banyan Botanicals etc) which cleanses gut, lungs, liver, kidneys and all the bodily systems. Triphala is NOT be taken during menses, pregnancy or diarrhea since it stimulates the body’s “downward movement”. Triphala is super rich in vitamin C and some iron etc. take once daily as tablet or 1/2 teaspoon triphala powder on tongue…can be also taken as a tea-recommended taken on empty stomach first thing in morning or at nights, on empty stomach. Excellent for constipation, bloating, gas and other digestive issues. Triphala works gently and slowly, so take once daily for 2-3 months as an excellent detox.
I loved it, thank you! Been drinking the CCF tea for a bit over 2 months now, every morning - such a difference! I would love a part 2 video with other spices 🥰
Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine Have a gut issue since 2019. All you have said about hair skin and nails I have those problem. God bless❤
Lovely to see you Rhadi I have been using my tongue scrapper religiously since watching your videos! I have taken on some new lovely habits to add to my routine since watching your videos. CCF tea every morning before my coffee and waking up earlier to give myself more time to enjoy some peace and quiet ❤
Thank you so much I found your channel. The mix of spices what I needed right now. Especially the fennel, coriander and cumin. It helps my digestive system.
I watched this twice, the second time I got out my notebook Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
Thank you for the great information. I was looking up natural remedies for stomach issues and started with fennel, mint & fresh ginger. I read about carom seed, which I have on order. I'm adding the other ones mentioned here. I'm tired of taking tums, gas pills, etc. and many times they don't work.
CCF tea has been such a game changer for me, and I discovered it through you a while ago, but can't quite remember where! I used to suffer really badly with acid reflux and digestive issues, so I started drinking CCF in the mornings and occasionally before meals. I'm no expert, but I am convinced that the CCF tea (plus a couple of kitchari cleanses) helped to turn things around for me in terms of helping to reset my body so I could start taking better care of it.
@@333houseoflight It's a mixture of coriander, cumin and fennel seeds brewed in hot water which you can drink as a tea. Radhi talks about it between 6:33 - 10:41 in this video :)
You have to soak the seeds to remove the anti nutrients before consumption. Those with digestive issues should not be consuming seeds without the lectins being removed otherwise it will offset the healing process. Before I healed my gut consuming seeds that were not activated were detrimental and I got serious reactions that were life threatening.
I use the 5 spices for a while now. It has made a big difference in my life. I gained weight and my constipation is so much better then even with laxative medicines. Thank you for the extra advice to sauté the herbs first in some oil or ghee. From now one, I will do that before I make my curry or make my meals. I will make sure to look for the Ajwain in an Indian store! As a vata, thank you so much for this video Radhi!🌹🩷
Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼
Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.
its no wonder I don't have gut issues, I have cooked with all of these. And I luv the way the way they all smell. Am just not sure if Cilantro is Coriander??? I luv Cilantro in my cooking. thank you so much, luv your content.
For those who aren't fond of turmeric powder and grounded black pepper, there's a unique tea made from dried turmeric slices blended with pepper inflorescence. This tea not only preserves all its benefits but also tastes delicious. It's patented in several countries.
Radhi I loved this video! When you talk about using black pepper with turmeric, in what proportions do you mean? Just a sprinkle of black pepper, right? Also love your spice jars! Where did you get them?
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
1. Cumin
2. Fennel seeds
3. Coriander/cilantro
4. Tumeric or with milk. Use with black pepper
5. Cardamon
6. Ajwain (caraway, bishop's weed, carom seed)
Thank you
@@sunshine7771 you're welcome
Won’t work try Pro EM - 1. It is all natural the science is remarkable and accurate. I was sick for months until I got his product now digesting like a champion at 62.
@@lindatohara6438Could you please cite scientific studies?
Does my weed have to come from. Bishop? Or can I use some good high grade or Cali?
I make chai every morning with: ginger, clove, peppercorn, turmeric, cinnamon, and cardamom (with black tea, milk, and honey)- it makes me feel so good, I feel like I can feel it coursing through my veins...so delicious and healing.
That sounds great!
Hi! Would love to know how you make this (quantities etc) It sounds gorgeous!
OOOH! Recipe?
Recipe please 😍
😮 sounds like what I need
This isn’t about beauty it’s about a healthy gut, but your BEAUTY is so large that I can tell your gut is happy. 😍
I agree. She’s so beautiful and lively.
Thought the same 😅
Hi, I watched this video a few months ago. It has literally changed my life. I am now using about 10 spices daily as a warm drink that has replaced my coffee. The result has been weight loss and I'm no longer limping from knee inflammation. I needed to say, thank you to you!🥰☺️
Angela
Hi Angela, I was wondering of you toast or ground the seeds first before boiling them in water, or put them in the water whole? Thanks! - Zowie
@@ZowieA Hi Zowie, I haven't toasted the seeds. I mix about a table spoon of each of the spices in a sandwich bag. When I am ready to make my drink, I put about a tablespoon of the spice mixture inside on an empty tea bag. I let it steep and I drink it with some oat milk, and a non sugar sweetener. It tastes somewhat like a chai. I also use palm jaggery and recently added Amla.
@@brownangelchats OK, thanks! Just wanted to make sure I was doing it correctly.
Hi Radhi, thank you very much for the informative content!❤️
I took some notes, hope it helps for everyone. :)
Summary of Spice Usage Tips:
1. **Cumin:**
- Cooling to the stomach.
- Reduces inflammation and stimulates digestion.
- Use whole seeds or ground powder.
- Sauté in oil for optimal benefits.
- Incorporate in marinades, curries, soups, or as a tea.
2. **Fennel Seeds:**
- Excellent for digestion.
- Chew raw or dry roast.
- Alleviates discomfort after heavy meals.
- Boil in water for tea or chew for quick relief.
3. **Coriander (Cilantro) Seeds:**
- Part of a trio for a powerful digestive blend with cumin and fennel.
- Use in a morning tea to stimulate digestion and reduce inflammation.
- Dry toast, grind, and use as a powder in curries or lentils.
4. **Turmeric:**
- Contains curcumin, a potent anti-inflammatory.
- Sauté in fat for absorption.
- Mix with black pepper for enhanced benefits.
- Versatile spice for desserts, milk, curries, and more.
5. **Cardamom:**
- Adds a sweet and relaxing flavor.
- Stimulates enzymes aiding food movement in the digestive tract.
- Use in desserts, evening tea, or milk.
6. **Ajwain (Aan):**
- Traditionally used for congestion relief.
- Toast, add honey, turmeric, and hot water for a soothing drink.
- Stimulates digestive enzymes, aiding in digestion.
Bonus Tips:
- Purchase whole spices for better flavor and medicinal properties.
- Sauté spices in oil for optimal aroma and benefits.
- Consider a daily spice routine for long-term digestive health.
- Experiment with spice blends like the trio of coriander, cumin, and fennel.
Remember, incorporating spices into your daily routine can benefit not only digestion but also overall well-being, mood, and immunity.
What about ginger, I thought it was the best for gut ailments????
Would love a video on hormone support.
Same!
Ma'am you are a breath of fresh lucid air. Your advice is common sense & simple. A healthy gut is a healthy person/life. Thank you.
Well as an Indian, add these too to your life
1. Mustard seeds
2. Cloves
3. Hing(asafoetida)
How are you using mustard seeds and clove? Tha last one I have never heard 😊
@@adinafukaz9398Hi! I'm sure the original commenter can reply when she sees this, but meanwhile I'll let you know how I use them.
For both cloves and mustard seeds, I lightly fry them in oil like any whole spice while making curry, khichdi or any other dish. Personally I love the flavour of mustard, so I also use black mustard seeds in oil before making fried rice. Also you can grind the mustard seeds and use it as a paste for marinade for fish curries or steamed fish, as we use traditionally. You can use cloves while making tea.
I personally don't use that much hing, but my friends and relatives use it in curry or sabzi.
I hope that was a bit helpful!
@aromitamallik Thank you for taking time to replay! I love mustard but I didn't know how to use the seeds. I'll give it a try. All the best!
Saute spices in oil to release the most nutrition and medicinal value
I do the turmeric with black pepper tea latte every night before bed. It’s nice to learn about new spices ❤
You are a blessing to me, im having trouble with my digestive system, I just eat all raw vegetables and fruit. But i'm still having problems and I have prayed to God for help and you popped up 🙏🏽
California, USA
Please have probiotic capsules every morning, available at any pharmacy. That will restore your gut health. My dad is a doctor. You can verify this with your doctor as well. Spices can irritate your gut sometimes. Once your gut is well, you can benefit from the benefits of these spices when it can tolerate it.
Thank you so much , and I'm going to try to find the herbs mentioned because making them into tea I think will be better for me.
Live enzymes from sprouts like alfalfa ,mung beans and other sprouted seeds and legumes are good sources of live enzymes,fenugreek sprouts my favourite sprouts
Just try to consult an ayurvedic doctor. Usually in Ayurveda, the doctor prescribes Triphala. Try to steam the vegetables instead of raw. Try butter milk after the meal.❤
I used to have digestion issue for couple of years . One of the major issue we found was having raw vegetables which isn’t compatible for me as it aggregated my vata . Ayurveda doctor recommended me to have steamed veggies instead, which really helped me a lot .
I would definitely suggest you to consult with ayurveda doctor ❤️ I wish you happy healing ❤️
In 2020 i became very ill & multiple doctors were perplexed as to my condition ,even after many different blood tests , x-rays & MRI . It became obvious as time went by that i was going to have to take matters in my own hands . After much research i came up with a regime of Yoga , meditation & a juice which i would drink everyday ...fresh ginger & turmeric , cayenne pepper , kale , lemon juice ,garlic & a touch of honey . This was the beginning of my healing process . In 2022 i was finally diagnosed with M.E 😒 but by then , i had managed to get it under control just by practicing the above . Thanks for sharing your knowledge 😊
I can relate. I had a similar experience, and have also managed, and mostly healed my M.E through dietary and lifestyle changes. It's a difficult path. Well done for taking things into your own hands and not letting it defeat you. I wish you the best of luck on your healing journey 🙏
@@caitlin4663 thank you so much . I hope you too are doing well . One game changer I forgot to mention was , Thiamine ☺️✌️
What's M.E.?
@@mRzChErRyIzDaNaMe Myalgic Encephalomyelitis ( chronic fatigue syndrome )
The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!
Thanks for sharing. I’ve be suffering from gut issues for sometime now. I use most of these spices in cooking now you’ve shown me how to use them for their healing properties. I’ve forwarded your video to many of my F&F who will benefit from this valuable information 🙏🏼🙏🏼❤
I love how simple and clear you are. Thank you for sharing this information.
Cumin, fennel seeds, coriander seeds, (CCF) tumeric, cardamom, ajwain
Love this Radhi 😊 You’ve already made such a big difference in my life and my digestive issues with your previous videos about digestion :) Need to try the new ones for me ASAP :) Thank you 🤩
Yess yess ❤❤❤
Just tried CCF for the first time, and my goodness.. it smells delicious and tastes great.
Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices.
Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes
NEVER drink cold water
NEVER drink soda during meals as it extinguishes the FIRE during digestion process
Just soda or all carbonated drinks?
@@KatGloAll carbonated drinks, or even ice cold water directly after meal stops the digestion process.
Excellent advice Randhi!👍💪💗🙏As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink. 💪💗🙏
Lady, you are gorgeous! Thank you for all the value you contribute to humanity with this channel!
Is sunshine would be a person ...it would be radhii!! U exudeee health, positivity nd humility
CCF has been my daily morning routine. one day I recommended this tea to my mother and now she makes it everyday for her and for me. ❤❤
Radhi, you beautiful human being! Thank you so much for this video. I've been struggling with gut issues for a long time, and been going through a bad case of IBS the last week. I made a tea with Cumin and Coriander Seeds and Lavender Flowers (I didn't have Fennel Seeds). Oh my gosh, I am tooting like crazy, but gosh I feel better 🤣
These ingredients are used everyday in simple Indian food and these are so underrated. But as we grow and also because of social media these simple ingredients are getting their value. I feel it amusing how our ancestors knew its value which somehow got lost generation through generation. But glad to know its value again.
So much of this is referendum, I gotta come back to this. I cannot thank you enough for sharing your medicine. I hope your wisdom delivers in full, and you know the joy of prospering from your work.
Thanks Radhi !
I’ve been eating a teaspoon of ajwain after or before meals and I’ve noticed I’ve lost weight and no more bloating 🎉 thank you for sharing this x
Fennel seeds used to be my family's go-to tea (tissane?) after a heavy meal but it's expensive and has to be stored in the fridge due to the hot weather making it rot faster (I live in a tropical country). Anise seeds have been a good alternative. I boil the seeds in water and drink the warm tea after a heavy meal. It works well for indigestion and migraines and it helps me sleep too.
Just a tip, take some turmeric tablets, ginger tea and/or anise seed tea when you're in Southeast Asia. The meals can get heavy and can cause gastric issues.
How You make Anis tea for beter sleep?🙏
this video was just perfection .
My gut got better since I included more nuts, spices, and veggies in my diet. Thanks for the video
What veggies you used?
@@Yahsprincess Spinach, peas mushrooms, and others you find in supermarkets
I've just bought your book Joyfull. I made the Naan bread delicious, I've been adding spices to my food every day now, going to try the hot water with spices for the gut tonight. I often have hot oat milk with tumeric, I will add black pepper & cardamon. I'm working thru your recipes. Thank You for teaching me about Ayeveda. I've listened to your podcast today
Now on my second batch (over 45 days). Can’t get enough.
Ginger, too!!! I use all of these spices regularly. 😊
I enjoy CCF tea daily, but add minced fresh ginger 5 minutes prior to adding the ccf seeds.
Thank you for letting us know about the ginger
This is awesome information. I have suffered from gut issues for so long, it's time I did something about it properly. Thank you❤
L glutamine,fennel and marshmallow root will help you heal. Cut processed food and carbs
Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful
Thank you so very much for this video! My husband and I are embarking on a whole body health journey and this will be very helpful!
Just found your video of your in laws living room makeover. Great job! I love the gold handles in the kitchen and agree its a softer look and the framed TV paint was great!
Omg this has been super informative, thank you!
I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too.
I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function.
I will most certainly be trying out these spices in tea form. It all makes so much sense.
Thank you!!! 🙏🏼
I have had “IBS” also, what really helped me is eating oil of oregano, grapefruit seed extract.
Good luck. I hope you are feeling better
I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
This is so educational and the way you explain it just so sweet
I'm glad you did this video, I've been using all of those spices and herbs for years as a medicine. 😊❤ people should know. ❤
Spices are tooo slept on I love this 🧡
This video is exactly what I was looking for! Please bring more of this. Btw, I luv how you smile with your eyes, you're wonderful to watch!
Grateful for the valuable insights in today's video. I'll see you in the next one!
I'm glad I found this video. I'm tired of drinking lemon ginger tea/ apple cider tea btw.
Just at the perfect time🙌🏽 I was searching up how to cleanse my gut like 10 min ago. Thank u Radhi 🦋💗
Triphala is also an easily available excellent Ayurvedic herb (Amazon or Banyan Botanicals etc) which cleanses gut, lungs,
liver, kidneys and all the bodily systems. Triphala is NOT be taken during menses, pregnancy or diarrhea since it stimulates the body’s “downward movement”. Triphala is super rich in vitamin C and some iron etc. take once daily as tablet or 1/2 teaspoon triphala powder on tongue…can be also taken as a tea-recommended taken on empty stomach first thing in morning or at nights, on empty stomach. Excellent for constipation, bloating, gas and other digestive issues. Triphala works gently and slowly, so take once daily for 2-3 months as an excellent detox.
Coriander, Cumin, Fennel. Turmeric, Cardamom. Bonus spice Ajwain
Black pepper is also well known for its great antioxidant properties.
Excellent presentation!!
This is my new regimen from now on! Radii 🙌🙌
nice how you explained how to use each of the spices because many i wouldn't have a clue what to do with it
I loved it, thank you! Been drinking the CCF tea for a bit over 2 months now, every morning - such a difference! I would love a part 2 video with other spices 🥰
Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine
Have a gut issue since 2019.
All you have said about hair skin and nails I have those problem. God bless❤
This was extremely helpful, I can’t wait to incorporate this into my daily life. Thank you.
You inspire me greatly to live a fulfilled life and I look up to you so so so much ❤
This is wonderful Radhi!!!! Looking forward to starting my new morning routine. Thanks my Guju Girl😉❤️
Lovely to see you Rhadi I have been using my tongue scrapper religiously since watching your videos! I have taken on some new lovely habits to add to my routine since watching your videos. CCF tea every morning before my coffee and waking up earlier to give myself more time to enjoy some peace and quiet ❤
Oooo and I can't wait for your book I've pre ordered! I have a feeling this will be so much more than recipes but a lovely guide to my lifestyle 📚
Spices for medicine..Brilliant...I will try this!!!..my gut needs help..Thank you so much❤
Thank you so much I found your channel. The mix of spices what I needed right now. Especially the fennel, coriander and cumin. It helps my digestive system.
Thank you so soooooooo much for sharing this video! Definitely going to try them all!
Such great advice....Ayurvedic spices are meds
You are so fluent and beautiful inside out ❤
I watched this twice, the second time I got out my notebook Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
Thank you for the great information. I was looking up natural remedies for stomach issues and started with fennel, mint & fresh ginger. I read about carom seed, which I have on order. I'm adding the other ones mentioned here. I'm tired of taking tums, gas pills, etc. and many times they don't work.
Thank you for sharing this 🦋✨ I feel like it’s something I’ve been wanting to know more about my whole life but never quite knew the question 🦋👏🏼
You’re literally the cutest!❤needed this video as my gut is pretty unhappy with my food choices right now
This is great content and my first time to your channel. Thank you so much! Girl those eyes are GORGEOUS!!!!!😍😍
A brand-new subscriber...thanks so much for this practical & joy-producing content! 😊❤
I put caraway in my sauerkraut.
I use all those spices n I love them IF they are organic!!!!
Thank you for this video. I love your spirit and energy. Its beautiful. Correction on haldi:
TuRmeric not Tumeric
CCF tea has been such a game changer for me, and I discovered it through you a while ago, but can't quite remember where! I used to suffer really badly with acid reflux and digestive issues, so I started drinking CCF in the mornings and occasionally before meals. I'm no expert, but I am convinced that the CCF tea (plus a couple of kitchari cleanses) helped to turn things around for me in terms of helping to reset my body so I could start taking better care of it.
Thank you for sharing your exoerience with us ! Can you please tell me if you did experience any mood changes after taking CCF ?
@@SonitaVibes Hello! I don't recall experiencing any mood changes, no.
What’s a CCF tea please？
@@333houseoflight It's a mixture of coriander, cumin and fennel seeds brewed in hot water which you can drink as a tea. Radhi talks about it between 6:33 - 10:41 in this video :)
What food do you eat on kitchari cleanse thanks
You have to soak the seeds to remove the anti nutrients before consumption. Those with digestive issues should not be consuming seeds without the lectins being removed otherwise it will offset the healing process. Before I healed my gut consuming seeds that were not activated were detrimental and I got serious reactions that were life threatening.
Good information what seeds and spices did you use to heal your gut ? What formula did you create that worked for you?
how do you do that please ?
What do you soak them in just water and how long?
How do we soak them
I started overdosing on flax, hemp, and chia seeds and my system let me know really fast that it's a NO.
I use the 5 spices for a while now. It has made a big difference in my life. I gained weight and my constipation is so much better then even with laxative medicines. Thank you for the extra advice to sauté the herbs first in some oil or ghee. From now one, I will do that before I make my curry or make my meals. I will make sure to look for the Ajwain in an Indian store! As a vata, thank you so much for this video Radhi!🌹🩷
On Keto we put many different spices n these spices on eggs n meat.
And on fully raw vegan 8-10-10 diet I put these in a bunch of dishes!
It made u gain weight???
The combination of the herbs and Ghee have done the job for me to gain weight!
I love you, Radhi! Thank you for this 🤍🤍🤍
Perfect vlog...thank you so much Radhi😍
Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼
I Love You,Grateful for all your Precious Info
🙏
I just received my Banyan CCF Tea. Saw it and thought I’d try it for post-meal digestion - hours later your channel popped up in my feed. Great vid!
Great video, Radhi!!! ❤❤ I feel so inspired to use more spices in my everyday life! Thank you for your knowledge!
Girl, this video came at just the right time. Thank you!
This was such a helpful video! :) I will definitely be trying CCF in the mornings.
Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.
Loved this! Please keep sharing your knowledge 😊
its no wonder I don't have gut issues, I have cooked with all of these. And I luv the way the way they all smell. Am just not sure if Cilantro is Coriander??? I luv Cilantro in my cooking. thank you so much, luv your content.
I have been using it by making a powder of these spices and boil a spoonful of it in a water and drink it in an empty stomach ❤
Beautiful eyes... we are hoping for a similar kitchen inshallah. Stoked to watch your videos
Just the video I was looking for🥰Thank you Radhi🥰you are amazing😇
This was an eye opening video! Thank you so much for the info on these spices. I have a lot of gut issues and I’m going to try some of these!!
Thank you for sharing your knowledge and insights! Looking forward to doing an Ayurvedic reset this season 🙏🏽✨
This was super helpful, thank you!
Wow fantastic
I am off to the shop tomorrow to get all these. Thankyou ❤
You have spiced me x
This was soooo good! Thank you Radhi! ❤
For those who aren't fond of turmeric powder and grounded black pepper, there's a unique tea made from dried turmeric slices blended with pepper inflorescence. This tea not only preserves all its benefits but also tastes delicious. It's patented in several countries.
Thank you so much. I just added 4 of the 6 spices to my list.
Thank you for all this wonderful spice health information!
Nazar na lugay - you look and sound lovely Radhi - spices do make a difference apart from adding a zip to food they are wonderful for our health
Thank you so much Radhi!!! Love this video!!!😃
Radhi I loved this video! When you talk about using black pepper with turmeric, in what proportions do you mean? Just a sprinkle of black pepper, right? Also love your spice jars! Where did you get them?
Keep it up Radhi! You really give the positive vibe ..love you from Bangladesh
Also add few cloves .it helped me so much
You are so very pretty!!! Your eyes are beautiful!!! And thank you for sharing the information. ❤
I'm going to give it a try thanks for the recipe I'm suffering from acid build up
Awesome i just might look into the therapy, just amazing women❤❤ i lost my brother Kelsie 5 months now.2 days before fathers day 😮😮❤