Hi, I watched this video a few months ago. It has literally changed my life. I am now using about 10 spices daily as a warm drink that has replaced my coffee. The result has been weight loss and I'm no longer limping from knee inflammation. I needed to say, thank you to you!🥰☺️ Angela
@@ZowieA Hi Zowie, I haven't toasted the seeds. I mix about a table spoon of each of the spices in a sandwich bag. When I am ready to make my drink, I put about a tablespoon of the spice mixture inside on an empty tea bag. I let it steep and I drink it with some oat milk, and a non sugar sweetener. It tastes somewhat like a chai. I also use palm jaggery and recently added Amla.
You are a blessing to me, im having trouble with my digestive system, I just eat all raw vegetables and fruit. But i'm still having problems and I have prayed to God for help and you popped up 🙏🏽 California, USA
Please have probiotic capsules every morning, available at any pharmacy. That will restore your gut health. My dad is a doctor. You can verify this with your doctor as well. Spices can irritate your gut sometimes. Once your gut is well, you can benefit from the benefits of these spices when it can tolerate it.
Live enzymes from sprouts like alfalfa ,mung beans and other sprouted seeds and legumes are good sources of live enzymes,fenugreek sprouts my favourite sprouts
Just try to consult an ayurvedic doctor. Usually in Ayurveda, the doctor prescribes Triphala. Try to steam the vegetables instead of raw. Try butter milk after the meal.❤
I used to have digestion issue for couple of years . One of the major issue we found was having raw vegetables which isn’t compatible for me as it aggregated my vata . Ayurveda doctor recommended me to have steamed veggies instead, which really helped me a lot . I would definitely suggest you to consult with ayurveda doctor ❤️ I wish you happy healing ❤️
The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!
Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices. Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes NEVER drink cold water NEVER drink soda during meals as it extinguishes the FIRE during digestion process
Omg this has been super informative, thank you! I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too. I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function. I will most certainly be trying out these spices in tea form. It all makes so much sense. Thank you!!! 🙏🏼
1. Cumin 2. Fennel seeds 3. Coriander/cilantro 4. Tumeric or with milk. Use with black pepper 5. Cardamon 6. Ajwain (caraway, bishop's weed, carom seed)
Won’t work try Pro EM - 1. It is all natural the science is remarkable and accurate. I was sick for months until I got his product now digesting like a champion at 62.
You have to soak the seeds to remove the anti nutrients before consumption. Those with digestive issues should not be consuming seeds without the lectins being removed otherwise it will offset the healing process. Before I healed my gut consuming seeds that were not activated were detrimental and I got serious reactions that were life threatening.
CCF tea has been such a game changer for me, and I discovered it through you a while ago, but can't quite remember where! I used to suffer really badly with acid reflux and digestive issues, so I started drinking CCF in the mornings and occasionally before meals. I'm no expert, but I am convinced that the CCF tea (plus a couple of kitchari cleanses) helped to turn things around for me in terms of helping to reset my body so I could start taking better care of it.
@@333houseoflight It's a mixture of coriander, cumin and fennel seeds brewed in hot water which you can drink as a tea. Radhi talks about it between 6:33 - 10:41 in this video :)
These ingredients are used everyday in simple Indian food and these are so underrated. But as we grow and also because of social media these simple ingredients are getting their value. I feel it amusing how our ancestors knew its value which somehow got lost generation through generation. But glad to know its value again.
Excellent advice Randhi!As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink.
Triphala is also an easily available excellent Ayurvedic herb (Amazon or Banyan Botanicals etc) which cleanses gut, lungs, liver, kidneys and all the bodily systems. Triphala is NOT be taken during menses, pregnancy or diarrhea since it stimulates the body’s “downward movement”. Triphala is super rich in vitamin C and some iron etc. take once daily as tablet or 1/2 teaspoon triphala powder on tongue…can be also taken as a tea-recommended taken on empty stomach first thing in morning or at nights, on empty stomach. Excellent for constipation, bloating, gas and other digestive issues. Triphala works gently and slowly, so take once daily for 2-3 months as an excellent detox.
I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
For those who aren't fond of turmeric powder and grounded black pepper, there's a unique tea made from dried turmeric slices blended with pepper inflorescence. This tea not only preserves all its benefits but also tastes delicious. It's patented in several countries.
I use the 5 spices for a while now. It has made a big difference in my life. I gained weight and my constipation is so much better then even with laxative medicines. Thank you for the extra advice to sauté the herbs first in some oil or ghee. From now one, I will do that before I make my curry or make my meals. I will make sure to look for the Ajwain in an Indian store! As a vata, thank you so much for this video Radhi!🌹🩷
I tried the CCF recipe and it works like magic. It's been a few days since I felt stuffy and I am not able to digest properly. But, today I found this recipe and tried not in the morning but in the afternoon, it still works my tummy is not bloated anymore and I feel light. I will be adding this in my morning routine. Thank you so much🥹
Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful
Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine Have a gut issue since 2019. All you have said about hair skin and nails I have those problem. God bless❤
I've just bought your book Joyfull. I made the Naan bread delicious, I've been adding spices to my food every day now, going to try the hot water with spices for the gut tonight. I often have hot oat milk with tumeric, I will add black pepper & cardamon. I'm working thru your recipes. Thank You for teaching me about Ayeveda. I've listened to your podcast today
Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼
Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.
Thank you Radhi this was so easy to understand how to use the spices even though I use several of them, here I learned how to combine which for what effect and for morning ritual of adding which to hot water besides my usual of cloves & cardamom. Taste of cumin I've thought of as not a morning spice. I use in lentils and hummus but I'll now try in morning too. ❤
its no wonder I don't have gut issues, I have cooked with all of these. And I luv the way the way they all smell. Am just not sure if Cilantro is Coriander??? I luv Cilantro in my cooking. thank you so much, luv your content.
Radhi I loved this video! When you talk about using black pepper with turmeric, in what proportions do you mean? Just a sprinkle of black pepper, right? Also love your spice jars! Where did you get them?
For gut health and constipation one more thing i want to add. 1 tsp chia seeds and 1 tsp flax seeds, soak inside glass water and keep it for 2 hours and drink. It will clean your gut. Drink before going to bed. I hope it will helping
Thank you so much Radhi! I loved learning more about all the spices, with your detailed knowledge about them. On a completely different note, wanted to ask where you got that gorgeous ring/bracelet from (if you wouldn't mind sharing:)) I have been admiring it for ages :D
Radhi, can I drink CCF tea while being pregnant? I'm struggling with terrible discomfort and pain in my stomach and looking for something it will easy it down. Thanks a lot for the answer and I'm so happy that you're back on yt! ❤❤
Yes CCF tea can be taken during pregnancy-not at all harmful . Cooking with these spices are also very soothing for digestion-example adding a pinch of cumin seeds in your rice pot is lovely. Also sautéing one or more of these seeds (or the powder) in little ghee or oil, as a base for cooking veggies or any other food, is super beneficial for digestion. 💜
I recently used tons of curry. I grew up eating it on meat. Now I don't use meat in my house, but I was able to find a use for it in my cooking with vegetables.
Can i use dried spices? I was thinking about using the McCormick fennel to make the tea or do i need to find the seeds? Would that work? I have a very bad stomach and take tons of meds each day.
Just raw info. we know brushing teeth w/turmeric brings back gum line & heavy on info…. I’m in sales so info & closing are most important. ❤ ~ all respect ~
Hey, nice content.we use of all of these spices in Indian Food :) so good to know now even the west is also incorporating these :) love and more power to you ❤
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
This isn’t about beauty it’s about a healthy gut, but your BEAUTY is so large that I can tell your gut is happy. 😍
I agree. She’s so beautiful and lively.
Thought the same 😅
Hi, I watched this video a few months ago. It has literally changed my life. I am now using about 10 spices daily as a warm drink that has replaced my coffee. The result has been weight loss and I'm no longer limping from knee inflammation. I needed to say, thank you to you!🥰☺️
Angela
Hi Angela, I was wondering of you toast or ground the seeds first before boiling them in water, or put them in the water whole? Thanks! - Zowie
@@ZowieA Hi Zowie, I haven't toasted the seeds. I mix about a table spoon of each of the spices in a sandwich bag. When I am ready to make my drink, I put about a tablespoon of the spice mixture inside on an empty tea bag. I let it steep and I drink it with some oat milk, and a non sugar sweetener. It tastes somewhat like a chai. I also use palm jaggery and recently added Amla.
@@brownangelchats OK, thanks! Just wanted to make sure I was doing it correctly.
Ma'am you are a breath of fresh lucid air. Your advice is common sense & simple. A healthy gut is a healthy person/life. Thank you.
I do the turmeric with black pepper tea latte every night before bed. It’s nice to learn about new spices ❤
You are a blessing to me, im having trouble with my digestive system, I just eat all raw vegetables and fruit. But i'm still having problems and I have prayed to God for help and you popped up 🙏🏽
California, USA
Please have probiotic capsules every morning, available at any pharmacy. That will restore your gut health. My dad is a doctor. You can verify this with your doctor as well. Spices can irritate your gut sometimes. Once your gut is well, you can benefit from the benefits of these spices when it can tolerate it.
Thank you so much , and I'm going to try to find the herbs mentioned because making them into tea I think will be better for me.
Live enzymes from sprouts like alfalfa ,mung beans and other sprouted seeds and legumes are good sources of live enzymes,fenugreek sprouts my favourite sprouts
Just try to consult an ayurvedic doctor. Usually in Ayurveda, the doctor prescribes Triphala. Try to steam the vegetables instead of raw. Try butter milk after the meal.❤
I used to have digestion issue for couple of years . One of the major issue we found was having raw vegetables which isn’t compatible for me as it aggregated my vata . Ayurveda doctor recommended me to have steamed veggies instead, which really helped me a lot .
I would definitely suggest you to consult with ayurveda doctor ❤️ I wish you happy healing ❤️
The way you explained everything is amazing. I have been using the spices too randomly but you have just opened my eyes about using them properly for a good cause. Thank you so much for making this video!
Excellent advice, as a fellow Indian I have been using all these spices since childhood and also drink the hot water concoction with the 3 super spices.
Note : add ginger peels in the boiling water . Add methi and Ajwain sometimes
NEVER drink cold water
NEVER drink soda during meals as it extinguishes the FIRE during digestion process
Just soda or all carbonated drinks?
@@KatGloAll carbonated drinks, or even ice cold water directly after meal stops the digestion process.
Omg this has been super informative, thank you!
I’ve got a lot of long standing gut issues (IBS) and Esha has a very weak gut now too.
I have actually been recently researching on natural remedies and the super importance of gut health particularly in association with inflammation and immune function.
I will most certainly be trying out these spices in tea form. It all makes so much sense.
Thank you!!! 🙏🏼
I have had “IBS” also, what really helped me is eating oil of oregano, grapefruit seed extract.
Good luck. I hope you are feeling better
1. Cumin
2. Fennel seeds
3. Coriander/cilantro
4. Tumeric or with milk. Use with black pepper
5. Cardamon
6. Ajwain (caraway, bishop's weed, carom seed)
Thank you
@@sunshine7771 you're welcome
Won’t work try Pro EM - 1. It is all natural the science is remarkable and accurate. I was sick for months until I got his product now digesting like a champion at 62.
@@lindatohara6438Could you please cite scientific studies?
Does my weed have to come from. Bishop? Or can I use some good high grade or Cali?
Lady, you are gorgeous! Thank you for all the value you contribute to humanity with this channel!
My gut got better since I included more nuts, spices, and veggies in my diet. Thanks for the video
What veggies you used?
@@Yahsprincess Spinach, peas mushrooms, and others you find in supermarkets
I love how simple and clear you are. Thank you for sharing this information.
Just tried CCF for the first time, and my goodness.. it smells delicious and tastes great.
You have to soak the seeds to remove the anti nutrients before consumption. Those with digestive issues should not be consuming seeds without the lectins being removed otherwise it will offset the healing process. Before I healed my gut consuming seeds that were not activated were detrimental and I got serious reactions that were life threatening.
Good information what seeds and spices did you use to heal your gut ? What formula did you create that worked for you?
how do you do that please ?
What do you soak them in just water and how long?
How do we soak them
I started overdosing on flax, hemp, and chia seeds and my system let me know really fast that it's a NO.
Thank you so very much for this video! My husband and I are embarking on a whole body health journey and this will be very helpful!
Cumin, fennel seeds, coriander seeds, (CCF) tumeric, cardamom, ajwain
CCF tea has been such a game changer for me, and I discovered it through you a while ago, but can't quite remember where! I used to suffer really badly with acid reflux and digestive issues, so I started drinking CCF in the mornings and occasionally before meals. I'm no expert, but I am convinced that the CCF tea (plus a couple of kitchari cleanses) helped to turn things around for me in terms of helping to reset my body so I could start taking better care of it.
Thank you for sharing your exoerience with us ! Can you please tell me if you did experience any mood changes after taking CCF ?
@@SonitaVibes Hello! I don't recall experiencing any mood changes, no.
What’s a CCF tea please？
@@333houseoflight It's a mixture of coriander, cumin and fennel seeds brewed in hot water which you can drink as a tea. Radhi talks about it between 6:33 - 10:41 in this video :)
What food do you eat on kitchari cleanse thanks
These ingredients are used everyday in simple Indian food and these are so underrated. But as we grow and also because of social media these simple ingredients are getting their value. I feel it amusing how our ancestors knew its value which somehow got lost generation through generation. But glad to know its value again.
“Add some spice into your life” if that’s not already your slogan, it should be 😍
This is awesome information. I have suffered from gut issues for so long, it's time I did something about it properly. Thank you❤
L glutamine,fennel and marshmallow root will help you heal. Cut processed food and carbs
Excellent advice Randhi!As a Persian Italian with a latin hubby, I cook a lot with CCF though i start my day with grated turmeric black pepper & ginger tea and after with probiotics & enzymes drink.
Just at the perfect time🙌🏽 I was searching up how to cleanse my gut like 10 min ago. Thank u Radhi 🦋💗
Triphala is also an easily available excellent Ayurvedic herb (Amazon or Banyan Botanicals etc) which cleanses gut, lungs,
liver, kidneys and all the bodily systems. Triphala is NOT be taken during menses, pregnancy or diarrhea since it stimulates the body’s “downward movement”. Triphala is super rich in vitamin C and some iron etc. take once daily as tablet or 1/2 teaspoon triphala powder on tongue…can be also taken as a tea-recommended taken on empty stomach first thing in morning or at nights, on empty stomach. Excellent for constipation, bloating, gas and other digestive issues. Triphala works gently and slowly, so take once daily for 2-3 months as an excellent detox.
I watched this twice, the second time I got out my notebook 😁 Thank you for this great info. Definitely going to start making CCF tea. My digestion needs support, but I’m also working with a NMD to detox heavy metals that are impacting my Lupus, so any detox support is super helpful!
Excellent presentation!!
This is my new regimen from now on! Radii 🙌🙌
You’re literally the cutest!❤needed this video as my gut is pretty unhappy with my food choices right now
For those who aren't fond of turmeric powder and grounded black pepper, there's a unique tea made from dried turmeric slices blended with pepper inflorescence. This tea not only preserves all its benefits but also tastes delicious. It's patented in several countries.
I use the 5 spices for a while now. It has made a big difference in my life. I gained weight and my constipation is so much better then even with laxative medicines. Thank you for the extra advice to sauté the herbs first in some oil or ghee. From now one, I will do that before I make my curry or make my meals. I will make sure to look for the Ajwain in an Indian store! As a vata, thank you so much for this video Radhi!🌹🩷
On Keto we put many different spices n these spices on eggs n meat.
And on fully raw vegan 8-10-10 diet I put these in a bunch of dishes!
It made u gain weight???
The combination of the herbs and Ghee have done the job for me to gain weight!
Now on my second batch (over 45 days). Can’t get enough.
This is wonderful Radhi!!!! Looking forward to starting my new morning routine. Thanks my Guju Girl😉❤️
I tried the CCF recipe and it works like magic. It's been a few days since I felt stuffy and I am not able to digest properly. But, today I found this recipe and tried not in the morning but in the afternoon, it still works my tummy is not bloated anymore and I feel light.
I will be adding this in my morning routine.
Thank you so much🥹
Could you please make a video going over ayurvedic principles and explaining the cold, hot, dry and moisture effects of foods amd what it means. Would be super helpful
This was extremely helpful, I can’t wait to incorporate this into my daily life. Thank you.
I love you, Radhi! Thank you for this 🤍🤍🤍
Coriander, Cumin, Fennel. Turmeric, Cardamom. Bonus spice Ajwain
A brand-new subscriber...thanks so much for this practical & joy-producing content! 😊❤
Really great....first time meeting..... I know these spices will make a difference in my life Im from the Caribbean...very excited to apply the spices in my routine
Have a gut issue since 2019.
All you have said about hair skin and nails I have those problem. God bless❤
I've just bought your book Joyfull. I made the Naan bread delicious, I've been adding spices to my food every day now, going to try the hot water with spices for the gut tonight. I often have hot oat milk with tumeric, I will add black pepper & cardamon. I'm working thru your recipes. Thank You for teaching me about Ayeveda. I've listened to your podcast today
This is great content and my first time to your channel. Thank you so much! Girl those eyes are GORGEOUS!!!!!😍😍
Brilliant video! So excited to learn this! Thanks so much Radhi….its helping me so much. I have trouble sleeping sometimes and my body is so wound up tight. Your cardamom tea or milk is fabulous. And my digestion has improved beautifully! Thank you 🙏🏼
Such great advice....Ayurvedic spices are meds
You are so fluent and beautiful inside out ❤
Amazing video, I learned so much! And as a gardener I wonder how much of this I can grow in my garden. 🌱✨ Spices tend to be VERY expensive here in the states.
I Love You,Grateful for all your Precious Info
🙏
Thank you Radhi this was so easy to understand how to use the spices even though I use several of them, here I learned how to combine which for what effect and for morning ritual of adding which to hot water besides my usual of cloves & cardamom. Taste of cumin I've thought of as not a morning spice. I use in lentils and hummus but I'll now try in morning too. ❤
I have been using it by making a powder of these spices and boil a spoonful of it in a water and drink it in an empty stomach ❤
its no wonder I don't have gut issues, I have cooked with all of these. And I luv the way the way they all smell. Am just not sure if Cilantro is Coriander??? I luv Cilantro in my cooking. thank you so much, luv your content.
Spices for medicine..Brilliant...I will try this!!!..my gut needs help..Thank you so much❤
This was an eye opening video! Thank you so much for the info on these spices. I have a lot of gut issues and I’m going to try some of these!!
Perfect vlog...thank you so much Radhi😍
Buying these spices ASAP!! So helpful :)
This was soooo good! Thank you Radhi! ❤
This was such a helpful video! :) I will definitely be trying CCF in the mornings.
Keep it up Radhi! You really give the positive vibe ..love you from Bangladesh
Radhi I loved this video! When you talk about using black pepper with turmeric, in what proportions do you mean? Just a sprinkle of black pepper, right? Also love your spice jars! Where did you get them?
You are so very pretty!!! Your eyes are beautiful!!! And thank you for sharing the information. ❤
Thanks so much for sharing your experience. This video was so educational.
Hi.Radhi could you do a home tour? Cause I am in love with your interiors and its colour codes...so could you ever plan to do one?
Love this video! Thank you! ❤
I'm going to give it a try thanks for the recipe I'm suffering from acid build up
A big thank you. I've just made a note of everything you've said & I'm definitely going to try all of this. Now off to buy some tumerick ❤
Beautiful, thank you for sharing I truly appreciate it ☺️🫶🏽
You’re eyes are beautiful
Awesome i just might look into the therapy, just amazing women❤❤ i lost my brother Kelsie 5 months now.2 days before fathers day 😮😮❤
Had cumin spice made a tea omg so soothing best advice ever will deffo try all
Great health information! Thank you
I love your glass canisters!
These 5 things are somehow indian used in our daily food.😊 Glad to be Indian... Especially South Indian foods
You are wonderful! Thank you for this video ❤
This is awesome information, thank you! ❤
For gut health and constipation one more thing i want to add.
1 tsp chia seeds and 1 tsp flax seeds, soak inside glass water and keep it for 2 hours and drink. It will clean your gut. Drink before going to bed. I hope it will helping
Cinnamon is a top tier spice too
I love being south asian and using these spices all my life
Nazar na lugay - you look and sound lovely Radhi - spices do make a difference apart from adding a zip to food they are wonderful for our health
Thank you so much Radhi! I loved learning more about all the spices, with your detailed knowledge about them. On a completely different note, wanted to ask where you got that gorgeous ring/bracelet from (if you wouldn't mind sharing:)) I have been admiring it for ages :D
Thank you, so helpful!
OMG ENGLISH. THANK YOU!!
Sooo good to know - thank you ❤
Radhi, can I drink CCF tea while being pregnant? I'm struggling with terrible discomfort and pain in my stomach and looking for something it will easy it down. Thanks a lot for the answer and I'm so happy that you're back on yt! ❤❤
Yes CCF tea can be taken during pregnancy-not at all harmful . Cooking with these spices are also very soothing for digestion-example adding a pinch of cumin seeds in your rice pot is lovely. Also sautéing one or more of these seeds (or the powder) in little ghee or oil, as a base for cooking veggies or any other food, is super beneficial for digestion. 💜
My enzymes are below normal so yes thanks heaps for this video
The trio spices moment cracked me up 😂 but this is great advice thank you 🙏🏼
So helpful. Great video.
I recently used tons of curry. I grew up eating it on meat. Now I don't use meat in my house, but I was able to find a use for it in my cooking with vegetables.
Hi Radhi, nice video 👍🏽! Where do you buy the spices? I like the storage jars a lot!
Love love love it all!!!! ❤❤❤❤❤
Can i use dried spices? I was thinking about using the McCormick fennel to make the tea or do i need to find the seeds? Would that work? I have a very bad stomach and take tons of meds each day.
How much Fennel seeds do I chew on to feel relief from acid reflux?
Wonderful! Thank you 😊
Love this! Where do you purchase your herbs?
Thank you Thank you Thank you!
Hi that was very good l like spices going to try it thank you 🎉
I just found your channel. Love the info you’ve shared. 😊❤
Just raw info. we know brushing teeth w/turmeric brings back gum line & heavy on info…. I’m in sales so info & closing are most important. ❤ ~ all respect ~
Thank you so much for your videos!
Great informative video. Will your book also be published in German?❤
Great video thank you!
Hey, nice content.we use of all of these spices in Indian Food :) so good to know now even the west is also incorporating these :) love and more power to you ❤
great video - thank you 🙏🏻
Enlightened with your video.
Thank u for sharing this with us
Love it radi thank you
First of all YOU ARE AMAZING! And this video was extremely informative. What fat do you sauté these in? I learned soooo much. Thank you for sharing 🫶🏼