@@nikhilmatam most of the measurements of grams in the description. I can send you over the full recipe in grams on Instagram if you want to nikhil. Instagram: @fitwithkaushall
@@friendlyatheist9589 bilkul bro, try and get some low-calorie schezwan sauce or red chilli sauce. They are very low in calories, and you can always add curd.
Sir ek doubt h, ki agar hum Paneer ko Mixer me Liquidify kr denge toh kya uske andar ke Proteins tut skte h ya fir usme koi nutritional loss ho skta kya? Pls explain.
I am sure you can buy the protein content will go down and curd has fat so it will be not as healthy. However curd has probiotic good for guy bacteria.
Amar keno janina chur ta besi valo lagchilo.oder ke banate dile ora banie dai . Amar ei necklace vlo lageni design Ar baki ra emon bolcho dada ki dite parena se to job kore . husband to tar wife ke dite pare
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I was stuck with how to make a high protein salad without protein supplement and u gave this receipe.
Glad to be of help to you Sachin! Hope you will love the other recipes on the page as wrll 🫡
Can you give the measurements in gram pleaseeee
@@nikhilmatam most of the measurements of grams in the description. I can send you over the full recipe in grams on Instagram if you want to nikhil. Instagram: @fitwithkaushall
@@KaushalDuhan bhai isme thoda shezwan sauce add kar sakte taste ke liye ? low fat paneer ke saath thoda curd add kar sakte? i want some tanginess
@@friendlyatheist9589 bilkul bro, try and get some low-calorie schezwan sauce or red chilli sauce. They are very low in calories, and you can always add curd.
I love to make high protein salad and i wll definitely try your recipe it looks teasty 😋
@@shahvaishali8178 please do and let us know! 🫡
Your innovative ideas and approach to food deficiency are truly remarkable✌🏻
@@milanthanki9684 really appreciate, thanks! 🤝
Very nice...I am keen to know how have u calculated calories so precisely..is it scientific or just a rough assumption ?
Any weight loss drink recipe?
Very healthy salads 😋❤🎉
Im fasting and this looks sooo yummy bro 😋
@@swarankaur4045 hahaha yes!
Brother quantity to btao kaale chano ki kitne lene hai 32 gram protein aaya kha se?
Sir ek doubt h, ki agar hum Paneer ko Mixer me Liquidify kr denge toh kya uske andar ke Proteins tut skte h ya fir usme koi nutritional loss ho skta kya? Pls explain.
@@ayushseth4709 nothing as such bro. Jo aise bol raha hai, stop listening to them
Is it ok to grind paneer without fry it slightly in ghee.
@@sandhya8737 absolutely
The bowls are really cute
@KaushalDuhan When to eat this salad breakfast or post workout???
@@AngryCat94 whenever you want to 🙌🏻
Makhaana ko direct grind karna hai yaa soak kar k grind karna hai
@@aayeshas.k5056 soak kar ke
@KaushalDuhan thank u sir
With out makhana can we add only paneer paste
Can I add curd instead of paneer ?
I am sure you can buy the protein content will go down and curd has fat so it will be not as healthy. However curd has probiotic good for guy bacteria.
Did u use chat masala?
@@nikitat5555 nhi that was black pepper
2 nd day complete ✅
Fat gain ke lia bhi ek video pls 🥹🥹
@@BubbleYes-j3p sure sure
It's amazing bro❤🎉🎉😊
For how long we can preserve this dressing?
Is this a complete protein
Curd use ker sakte h kya
@@parulsinghai8043 Yes please
Makhana soaked?
@@therebelkaur yes!
Is it for weight loss too?
can i add low fat dahi paneer k sath plz reply
Keep it up brother. Good content 🫶🏽
@@Z.K_IceCube thank you brother! 🫡😁
Please tell a protein salad with high calories to increase weight
@@Lavijotsingh check out other protein salad on the channel lavijot!
Keep going😊🎉
Thank you! 🫡
What were the quantities , in terms of grams of kala chana, makhana and low fat paneer ?
tiffin me leke jana hai..as a lunch.. toh kix karke leke Jaye ya separate
@@rahulraut90 sauce ko alag leke jaoge toh better 🙌🏻
Can we add chat masala?
@@poco7654 please do!
Lovely
Thank you brother
Should the makhana be soaked?
@@devprakash7166 yes sir! 🫡
Interesting
Always grate carrot.
Bhai can we use brown chana instead of kala chana
@@prashanthprashu3623 absolutely brother 🙌🏻
Very good
@@sumeetchauhan1024 thank you Sumit!
Dressing ke liye paneer kitna dala bhai?? Or chane kitne gram daale?
@@AnitaTomar-zh4xk please check the description for that. Sab mentioned hai vahan 🫡
Measurement for each
Plzz tell the weightage of all those ingredients.
In the description brother
Without dressing calories?
Sir apne kitna kitna kya kya liya wo bhi bata do please send me your video ingredient list
@@Panoti50 bro please video ka description check karo. Vahan mil jaegi aapko poori recipe :)
Bro please Kitne kitna gram Rkna ha wo bhi bta diya kro
@@dopexd arey aap fir bina caption padhe aagye 🫠
Am sorry bhai Mene dekha ni and thank You bhai ❤ @@KaushalDuhan
@@dopexd Arey no worries at all 🤝🙌🏻
Bhai quantity?
in description
Bro your neck is wide and strong do you train neck?
@@nikhilkahar1277 thank you Nikhil but i never trained my neck. But that seems to be a good suggestion. I’ll add it to my routine 😅🫡
Does this helps to gain weight
Where tf can I find ‘low fat paneer’
@@anavgoel9223 i get it from blinkit or zepto
Paneer kiya Hoti ha???😢
Kis gola pe reh rahe ho aap? 😅
😂
Cottage cheese
Where you get low fat panner
@@H-xu7ku blinkit, zepto
Daily khaya nhi jata mere se kala chana😤😤😤😩😩😩😩😩😩😫😩😩
calories?
@@aman.2912 check description please
Very helpful salad but 450 Cals is no helpful
@@MOBTRA__Short__68 then how is it helpful?
Lunch me ya dinner me
Bhai tere fat hai kaha...jo loss kr ra
@@BarsnDumbs hahaha maintain bhi toh karna hai bhai 🫡
I ll eat 4 eggs and its less call than this
@@iamFigg please go ahead, who’s stopping you?
Injection steroids 😂😂😂
@@ManpreetSingh-tf5ef kala chane ne le liye kya bhai steroids?
🤮🤮🤮🤢
Amar keno janina chur ta besi valo lagchilo.oder ke banate dile ora banie dai . Amar ei necklace vlo lageni design
Ar baki ra emon bolcho dada ki dite parena se to job kore . husband to tar wife ke dite pare
Boss stop 🛑 get a job start working don’t give none sense
Bro please make video on vegan diet also
Will do soon
Bhai, chana chod kar kuch aur recipe batado yaar....
@@MedhamshMaringanti please check the channel for more recipes bro
what a boring life
Curd use kar skte h kya
Keep going😊🎉
@@Shahanamarwa-t6p thank you! 💃🏻
Chana weight?