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- Просмотров 5 300 730
Kaushal Duhan
Добавлен 14 июн 2024
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High Protein Kebab at Home
Recipe 80/100👇🏻
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Ingredients (Serves 2-3 | 280 cals total)
For the Kebabs:
- Soya Granules: 30g (boiled)
- Besan (Gram Flour): 2 tbsp
- Carrot: 1 medium (grated)
- Onion: 1 medium (finely chopped)
- Tomato: 1 medium (finely chopped)
- Bell Pepper: 1 small (finely chopped)
- Coriander Leaves: Handful (chopped)
- Spices: Salt, Red Chilli Powder, Coriander Powder
For the Dip:
- Yogurt (Curd): 4 tbsp
- Cucumber: Grated and water squeezed out
- Coriander Leaves: Finely chopped
- Salt: To taste
---
Step 1: Prepare the Kebab Mixture
- In a bowl, add boiled soya granules, onion, bell pepper, tomato, carrot, coriander ...
SHARE this recipe before you scroll for more! SUBSCRIBE for more amazing recipes :)
Ingredients (Serves 2-3 | 280 cals total)
For the Kebabs:
- Soya Granules: 30g (boiled)
- Besan (Gram Flour): 2 tbsp
- Carrot: 1 medium (grated)
- Onion: 1 medium (finely chopped)
- Tomato: 1 medium (finely chopped)
- Bell Pepper: 1 small (finely chopped)
- Coriander Leaves: Handful (chopped)
- Spices: Salt, Red Chilli Powder, Coriander Powder
For the Dip:
- Yogurt (Curd): 4 tbsp
- Cucumber: Grated and water squeezed out
- Coriander Leaves: Finely chopped
- Salt: To taste
---
Step 1: Prepare the Kebab Mixture
- In a bowl, add boiled soya granules, onion, bell pepper, tomato, carrot, coriander ...
Просмотров: 2 950
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Day 68/100👇🏻 SHARE this recipe before you scroll for more! SUBSCRIBE for more amazing recipes :) Ingredients: - For the Tikkis: - 30g soya chunks (boiled and blended) - 60g boiled potato - Salt, red chilli powder, black pepper (to taste) - ½ tbsp corn starch - 1 tsp ghee (for cooking) - For the Sauce: - 100g low-fat paneer - 3 tbsp curd - 1 dried red chilli (soaked) - 1 garlic clove - Juice of ...
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Quantity of soya?
Can I use milk powder instead of milk ....?
Bro soy ki taste could be a bit overwhelming toh id suggest ki add more masale ..the one you've used add them a bit more and add jeera powder black pepper as well ..taste chup jaega thoda iss se And dip ke liye id suggest ki 100gms panner me 2-3 tablespoons dahi add kardo ..high protein ban jaega ye bhi toh roughly iss meal se 35-40gms mil jaega protein
What's the recipe for the dressing?
Bahi app kya cheez kitni quantity me lete ho wo bhi batao And thanks this helped me so much to hit my protein intake 😊
Brother quantity to btao kaale chano ki kitne lene hai 32 gram protein aaya kha se?
Your font size is too small. Plg make big font to better visible brother
Taste kaisa lgta hai bhaiya
Makhana soaked?
@@therebelkaur yes!
As i have to eat this in office lunch, tell me if i make it in morning can i have it in afternoon or not
@@akshitagupta784 absolutely. Try packing in an air tight container
@KaushalDuhan thanku
Bhai, chana chod kar kuch aur recipe batado yaar....
@@MedhamshMaringanti please check the channel for more recipes bro
Any weight loss drink recipe?
Moong soaked use kiye ki boil kiye hue
@@chanchalgulbani5592 soaked, sprouted
bheja de bhai
@@harshnarayan8164 le jao bhai
Curd use kar skte h kya
Healthy❤❤❤ yumm
Sir your videos are so nice and innovative please keep doing this I am now becoming heath conscious and I also started doing workout and trying to eat healthy and following your recipes this journey is becoming so enjoy full thank you from bottom of my heart ❤️
@@itsmyjourney1277 so glad you love them 🫡 trying my best to help 🙂
Nice ❤❤
What is the substitute of besan?
Did u use chat masala?
@@nikitat5555 nhi that was black pepper
Ye mast hai bhai thanks
@@gauravmathur56 glad you loved it bhai
Wtf is tuhmaytow, aniyan, and kewcumburr?
How it is 33g of protein
100gm chickpeas is 19gm 100gm low fat paneer is 25gm 75gm yogurt is 8gm
Apne hitman rohit sharma ko khilao Woh sabse fearless aur best hitter hai Aur usko pasand hai vada pao He will hit form👌👌
@@ujjawalsrivastava739 😂😂 i wish aisa ho pata. He would devour the vada pavs every evening then 🙃
Kabh Christian ko Sunnahai diwali snack banana??
Christmas kyu Sankranti bolo
Is it ok to grind paneer without fry it slightly in ghee.
@@sandhya8737 absolutely
Sir ek doubt h, ki agar hum Paneer ko Mixer me Liquidify kr denge toh kya uske andar ke Proteins tut skte h ya fir usme koi nutritional loss ho skta kya? Pls explain.
@@ayushseth4709 nothing as such bro. Jo aise bol raha hai, stop listening to them
Is it good to have paneer daily
yes bro
Calories?
@@gautamagrawal3524 description?
Grinding paneer should be crime 😂
Brother ingredient ki amount kitni rakhni hai
@@deepsharma9693 check the description brother
Yumm❤❤
Itna Paisa nahi ha
@@rajapramanik5271 pizza ke liye bhi same bola hai bhai kabhi? 🙃
@@rajapramanik5271 pizza ke liye bhi same bola hai bhai kabhi? 🙃
Wow❤
When pav is absent it is called -"small sandwich"🗣
❤❤❤❤❤❤
Jab tak pav mai Vada nahi ho toh voh Vada pav ni kehlata
@@AshaDeepakKunjir sorry shaktimaan 🫡
@KaushalDuhan When to eat this salad breakfast or post workout???
@@AngryCat94 whenever you want to 🙌🏻
Calories kitna hai bhai
@@jigneshkhamkar1017 check the description bhai
thanks bro
Can we refrigerate and eat for 3-4 days?
No, make it fresh… not only this, make all food freshly
@@aadityachhipa3666 Yes you can!
Hello which panner brand u use ?
any low fat paneer
Hey love your videos! Just a question which bread should we use during weight loss?
whole wheat
Dressing kya hai bhai
Yaar buss bhature bhi kisi tarike healthy kardo toh saath main maza aa jaye
@@himmarsangha8843 hahaha i wish
Quantities toh bata dete
@@ashleygavli2167 description to check kar lete
🎉🎉🎉 👍
Is it good for lunch box ?
@@hmuppidi absolutely