Easy Healthy Ice Cream (3 ingredients only!)
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- Опубликовано: 8 авг 2020
- Easy Healthy Ice Cream
Today I'm going to show you how to make healthy ice cream.
This 3-ingredient ice cream is creamy, delicious and healthier than store-brought ice creams.
This no-churn ice cream is also vegan, gluten free and dairy free!
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This is why you'll love this easy homemade ice cream:
It's seriously easy to make!
It comes together in just 5 minutes!
It's super creamy!
It's vegan and refined sugar free!
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HEALTHY ICE CREAM RECIPE
Ingredients:
2 14 oz can full-fat coconut milk (800ml)
1/2 cup HONEY (170g) (*NOTE: After another test, I found this ice cream works better with honey, it's even more creamy this way, so I would suggest you go with honey as sweetener!)
1/2 cup unsweetened cocoa powder (50g)
Preparation:
In a large bowl, add the coconut milk, maple syrup or honey, and cocoa powder. Using a whisk or electric mixer, whip up the ice-cream mixture.
Pour the mixture into a sealable bag, seal it up and lay flat in the freezer. You can pour the mixture into ice cube trays or silicone molds too. Put in the freezer to harden.
While in the bag, break the frozen ice cream into a pieces. Transfer into a food processor and blend until it starts to come together into a smooth and creamy ice cream.
At this stage, you can eat your ice cream or you can re-freeze it for for firmer texture.
Enjoy!
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💚Need more summer desserts? Check out these easy no-bake recipes - ruclips.net/video/3PU7vqTqQJY/видео.html
Hi do u have ice cream recipe using plant based milk or yoghurt? Not creamy rich ice cream like this but rather lighter fruity ones
This is so different from most "nice cream" or healthy ice cream recipes that use frozen bananas. Not only are your recipes delicious, you are also very skilled at video editing. The videos have been so professionally edited right since the inception of the channel. Presentation is very appealing 😁😁
Hi! Thanks so much for your amazing feedback, I appreciate it!
How To Cook Smarter now it is time for you to make junk food
@@user-_-37470 Healthy Junkfood😁
@@josephinevanleeuwen6765 XD IKR
Ooh this is the first home made ice cream recipe that doesn't use ice cream machine or condensed milk! Looks so creamy and good!
Hi! Thanks! Exactly, I just wanted to make no-machine ice cream without using a condensed milk, and still have it creamy.
I love that you use ingredients we can find in Europe. It's so hard to find any other channel who does both delicious and healthy recipes, so thank you!
Hi! Thanks for the feedback!
For non-vegans who want something with a lot of protein, here’s my recipe:
350ml almond milk
170ml full fat Greek yogurt
18g cocoa powder
50g sugar sub (I use monk fruit and erythritol blend from Lakanto)
3g Xanthan/guar gum
2tbsp of peanut butter (optional)
Calories: 250-450
Fat: 7-23
Carbs: 25-30
Protein: 23-31
Freeze into ice cubes and then blend it when you want to eat, if you want it firmer, freeze for not long. I would recommend eating this before bed because it’s mainly casein protein. Tastes absolutely amazing and VERY similar to healthy ice cream brands like halo top because it’s almost the same ingredients. Makes a pretty good amount, around 18oz so a bit more than a pint of ice cream.
Thanks for the recipe! Love the addition of Greek yogurt!
For non-vegans? So, you mean regular people?
@@tykeandjonsieshow3595Who pissed in your cereal?
I love how you give alternative options for each ingredient and machine! And your recipes are so easy to follow. Thanks for the recipe!
Thanks for your feedback Camilla! Glad you like the recipe!
no eggs , no crystals , no c/milk, no a tank of sugar . Brilliant!!!!! thank you
My son and I have started eating healthy and lower calorie recipes. Your channel is the best one we’ve come across. Thank you so much for all your hard work. We just made this homemade ice cream and it is excellent. Looking forward to trying all of your recipes!!! You are making a difference in people’s lives. Keep up the great work. Btw, we love oats as well. Lol.
Hi Trevor! Thanks so much for your amazing feedback! I'm so happy you're making this change for you and your son, I will be here to help as much as I can. Hope you'll enjoy the other recipes as well guys! Take care!
Finally, a healthy yet simple recipe. Took me going through complicated videos before finding this. Going to do it for sure! Thank you.
Thank you!!! One of the few RUclips channels with realistic, easy recipes and that taste delicious like they advertise!!! 🙂
I’ve prepared twice already with chocolate and matcha 🍵 🤌🏼
Can't wait to try!! My 3 year old and I love your donut recipe. My goal is to learn a new recipe every week from your channel bc you are so easy to follow!!
Incredible....as always!!!!
Thank you for the healthier,simply and different recipes that you provide!
Greece is follow you!
Thank you Greece! I appreciate your support!
Thank you so much! It turn out so well!
Oh my goodness, making ice cream is also on my list Sasha. This look so amazing and healthy for sure! I've never thought about using coconut milk so thank you for sharing that with us. I hope you and your family are well. Take care.
Hi Lisa! You know, I just had to make one this summer, and this version with coconut milk was pretty great. The idea was to make something creamy, without using condensed milk, and I think I did it. Looking forward to see your ice cream! Thanks for all of your kind words! Sending well wishes to you and your family!
Excellent! Exactly what I'm looking for, thank you.
I can't believe how easy this way...excited
Wooow thank you!
Thankyou I’ll try this!
Ohhh this is really smart!! Thank you sir!!
Yes yes and yes!!! I absolutely love this recipe, I will make it this week! You rock!!!!
Thanks so much Priscilla! Hope this recipe will work for you!
I've just tried it and it's amazing! So delicious and perfect for this time of the year😋. Please make another video for more flavors 😊
Hi there! That's awesome! Thanks for taking a quick action! Another video, why not, could do that, have to do some testing:)
Ovo ću definitivno probati. Hvala na receptu.
Super! Javi kako ti se svidio.
I finally got to make this tonight! I made it with the honey!! Oh man is it good! I like the texture it is so creamy. I want to try this with strawberries and peaches. I can’t have ice cream with cow’s milk. This is better than any of the coconut ice cream I have bought in the store. This is way healthier too! Thank you so much! You’re my favorite chef!
Hi there Sharon! Great news, I'm really happy you enjoyed this ice-cream, would love to give it a taste with strawberries and peaches! Thanks for sending over your feedback!
Thank you so much for all your recipes.
Easy, healthy and not or expensive. Isn’t vendiera time I see desserts instructions that are easy and healthy. I’m soo glad I found this channel. I already started trying some your recipes.... and the results are 👌🏻👌🏻 thank you again!
Hi there! Thanks so much for your amazing feedback!
Literally trying this today! I'll add on roasted cacao nibs at the end. Thank you! ☺️
Thanks Anne! That would be great! Hope you'll like the ice cream!
Fantastic recipe.
Looks so good . I was looking for this recipes 😭💗💗
Sasha this is a great idea. I love how easy it is. You always find a way to add oats to everything.🙂. I am staying healthy and happy with all your great recipes. Loving them!!!
Thanks Sheila! You know me, pretty crazy about oats, these work just great on top of the ice cream. So glad you like the recipes! Take care!
I have just tired it and it’s amazing! Thanks 👌🏼
Thank you! I can’t wait to try this! 🙂
Thanks for checking it out! Hope you'll like it!
Ohhhhhhhhhhhh beautifulllllllllllllllllll I'm going to tried today... .Thanksssssssssss you so much. You fix my day today 😘❤️😅🤔
Thank you so much for your recipes, this ice cream looks delicious, will try making it soon!!
Hi Aliki! Thanks for your comment! Hope you'll like the ice-cream!
Thank you for this method, I can now turn ANY smoothie into super creamy ice cream. 👍
Hi! Exactly, this method opens up so many opportunities.
Looks great.
So easy, thank you 👍🌷
I can't wait to try this! Your channel deserves millions of subscribers 👍
Hi! Thanks so much for your kind words of support!
This looks incredible! I'll be using a similar base soon! Delicious
Thanks Resa!
You are amazing! Thanks.
The Coconut milk addition is genius!!! Thank you for making this recipe!
Thanks for watching!
Thank you
very help- and tasteful 🙏 🙏 🙏
You are the man!! I've made a few recepies of yours and no regrets.
Hi! Thanks for your feedback!
You nailed it as always! Blessings to you.
Thanks for checking in! Take care!
So useful. Thanks so much. Love your videos 😃
Thanks for sending over your feedback Sara, glad you like the recipes!
👏 thank you so much for preparing this for those who are health conscious 👌
Hi! You're very welcome! Glad you like the recipe!
Looks great and can't wait to try it out!
Thanks! Hope you'll like the ice cream!
Such a great recipe! I was looking for something to use our coconut milk in and this is perfect! Love the idea of no sugar. Thank you so much.
Hi there! Thanks for checking it out! Hope this ice cream will turn out delicous for you!
I just found this recipe a few minutes ago, and I am already making it! 😀
This looks really really good and super easy 😍 will surely try it out. Thank you for coming up with such amazing recipes and sharing them with us☺️
Thanks Clara for your feedback!
thank you
Thank you, very much appreciated.
Thanks for watching!
Omg. This is unbelievable! I will be trying this!
Thanks for checking it out!
Thank you, Sir Mister Sasha, will be trying it soon.
Thanks Ronald!
This is great! Thank you for the wonderful recipe!
Hi Nerita! Thanks for checking it out!
Youre the best!!
Thanks for showing that ice cream can be Healthy and Easy!👍Great recipe!
Thanks for watching!
Finally!!! Healthier version I can try.. Thank u Man!
Thanks Christy! Hope you'll like it!
Well you guys, I made it and it’s absolutely delicious. Instead of cocoa powder I used proteïne powder of QNT and honey instead of maple syrup (since this was in the description and a healthier option anyway XD). It tasted kinda like those bounty bars but even better. Really props to you for this amazing/healthy tip!
Great! Thanks for sharing!
so you do really taste the coconut?
Yum! Delicious and nutritious ice cream, plus yummy oat topping!
Great Recipe!! All the healthy ice cream recipes I've found are made with protein powder and it's good to see a natural way to make this treat!!!
Thanks for your feedback Lucy!
The Best! I have tried several other recipes for homemade ice cream or yogurt; none of them came out. This one works and tastes fantastic! Getting ready to make another batch in a day or so. Be good and thank you so much for sharing. :)
Hi there! Thanks for your amazing feedback! So happy this recipe worked out for you.
Another great recipe, thank you!
Thanks so much Carmen!
This was so good thank you so much🥳
Thanks for giving it a try with this ice cream!
Looks superb, thank you!
Hi Diny! Thanks a lot! Enjoy your day!
Wow, made this last night and added walnuts.... awesome. Thank you!
Hi! Thanks for trying it out! Love the addition of walnuts!
Looks wonderful.
Thanks a lot!
Delighted to get this recipe! It ticks all the right boxes! I do appreciate! G
Thanks a lot!
Bravo !!!
Yum! Lately, I've been on an ice cream making obsession 🖤
Thanks Karina!
Sasha congratulations, last time I look you had around 10k or something subscribers and now you have reached mostly 100k that was so quick congratulations))
Hi! Thanks so much for your kind words! Yeah, last couple of months was pretty awesome here on the platform.
This is so cool, I will try it soon thanks.
Hi there! Thanks! Hope it will work for you!
I love your recipes, thank you 😋
Thanks Josefina!
Thank you. I hate chocolate ice cream but love you talked about doing other flavors! I also was happy to see maple syrup and honey a bit do not raise my blood sugar very much at all. Thanks for helping this new diagnosed. Diabetic.
Hi there! Thanks for your comment! I'm so glad for being able to help.
Genius 🍦🍦🍦👏👏
New to your channel...thank you for ALL the healthy ideas! 😁
Hi Sheila! Thanks for joining!
Icecream looks amazing thanks for sharing
Thanks for watching!
Your recipes are always easy. Thanks a lot 😋😊
Thanks for checking it out Irene! I appreciate your comments!
OMG! This looks amazing and very tempting. I ll surely give it a try. Thanks n God bless you. 👌👍👍👍
Hi! Thanks for your kind words! Hope you'll like the ice cream!
Omg! Best ever homemade ice cream technique!!!
Thanks a lot!
I absoloutely love this idea!!!!!!! It's so geNiUs! thankyou for homemade vegan ice cream :)
Thanks so much for your feedback!
I am such a fan of you channel and recipes. Thank you 😊
Thanks Christine, it's great to have you here!
i love the way hes sez ice crem
Revolutionary!!!!
Delicious! Thank you
Thanks Alicia!
Ice cream is the one thing I absolutely can't live without
Same thing here:)
I love coconut milk. You have given me idea to make my coconut milk with my favorite chocolate. You are more inspiring me to eat more healthy foods. Thank you. Waiting more videos from you😀
Hi! Thanks for your feedback, so glad you find my recipes helpful!
This was so good! And I love that IST dairy free! thanks for this awesome recipe!
I guess this icecream is WAYYYYY BETTER than the one with whipped cream and sugar! Hands down !!
Bless you 😭😭 can't thank you enough for this recipe 😭😭
Made my favourite banana brownie today. Thanks again for sharing the recipe. I've added my favourite shot of espresso as well as walnuts this time around. I have it with cream cheese on top.
Hi there! That's great, love the combo! Thanks for the feedback!
I love this new way. Will make this soon because I have the full-fat coconut milk. Yum and thank you!!
Thanks Karen! Hope you'll like the ice cream!
Good idea to freeze it first,and then blend it...:) I will give it a try.
Rather pricey ingredients,not easy to in these days,but it does make ice creamy really tasty.
Ice tray will be best option form me,so I will try it that way.
Thank you. I am going to make it today with coffee
Hi Marti! That would be great! Let me know how it turned out for you.
Ooh thanks. Gives me another one to try for my egg allergic son. Thanks!
Hi Ana! That's great! Hope you'll enjoy it guys!
Will try
That would be great! Let me know how you liked it.
This looks super yummy n delicious 😋
Thanks so much Vanitha!
Thank you!
Thanks for watching!
Your channel is brilliant, Sasha! So many excellent ideas, thank you. Hehe I understand your fondness for oats - I make porridge with oats and oat milk and it always seems so funny that it's a recipe consisting of oats + oats! You're nearly at 100K subscribers, well done! 👏😃 Greetings from England! -Emily
Hi there Emily! Thanks for your kind words! Yeah, oats make such a great all around ingredient I would say, I use it quite a lot in all my cooking, not just desserts. Love your double oat approach to breakfast:) Sending hugs to England!
Looks so yummy! 😋 Your thumbnails are really great by the way!
Thanks Elinas! I appreciate your feedback!
Yummmm yummmiii I will prepare it tonight and enjoy tomorrow!
That would be great!
I've just seen the word "za šlag", so I'm guessing you're from Serbia?
You have a great channel btw, the recipies are so good, affordable, and you edit so well ❤❤
Hi Teodora! You're right, you don't have to guess twice with this "šlag":) I'm from Croatia. Thanks so much for your lovely feedback!