♥ My favorite Daily Superfood Immunity Supplement nacproplus.com/ Watch These Next Videos: 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ruclips.net/video/qMNRvV4GUMA/видео.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
@@balancefound I have the same problem. Search white tea. It is really low in caffeine compared to the other green or black tea. They all grow on the same plant but with different growth times apparently. Sort like green yellow red peppers. The trick is to boil water, then wait until it cools slightly and steep the leaves only 2 minutes for the least caffeine. Longer steeping adds more caffeine. I will look up the articles I read and leave another post. I honestly don’t know if I will be able to drink it I certainly won’t be drinking it 3 times a day just in case more affects my Afib. I have been Afib free for close I a year and nothing is so tasty or good for me if it affects my heart. Good luck. I bought organic white tea and a glass tea seeper (don’t use metal if I can help it. Good luck.
10. Acetic Acid - Vinegar 2 tsp with every meal 9. Black Cumin - Nigella Sativa ...1/4 teaspoon twice a day 8. Ginger - 1/4 tsp a day 7. Fruit 6. Amla - 3/4 tsp per day 5. Coleslaw - with purple cabbage and purple onion 4. Purple Onion 3. Beans 2. Hummus 1. Green tea
Do we cook the leaves IN w - whatever type of bean? Like beans n cornbread - put leaves IN the water wnit? Baked beans cook them in w it? How much? Mince up or just boom straight leaves on top?
From someone who has known you for several years, and have listened to your advice----and oursharing recipes. You have found your platform!!! You go, girl!!!!
So glad we found your videos! Thank you for the common sense (not so common!) advice uniquely combined with scientifically based info. This is such a rarity, and we appreciate you!
Excellent explanation of everything. Really useful information for me. I ve Los 4 stones in weight. I eat fruit daily almost as a meal. I'm not gaining any weight. Ginger is in every hot meal,whether its a curry ,soup,broth, teas etc. Thankyou
Well, you could add lots of lemon and some ACV to those fruit smoothies with black cumin and the amla to help with sugar spikes :) Just don't add banana since it has polyphenol Oxidase that prevents one from absorbing the polyphenols in the berries...
Really? Gosh, there’s so much to learn… not to mention it changes depending on who is providing the info. I’ve always been into food and health benefits but I still feel like a novice.
Still not sold on the saturated fats alone but the rest was educational, thank you. The ginger works a magic for me, i drink a 3/4 litre of strong ginger tea b4 bed and also some matcha tea throughout the day along with water and black coffee. The ACV is also very good so is the red cabbage. I will pass the rest onto my mum who struggles with prediabetes. Good video! Thank you.
Hello Doc, I was wondering if you might do a video for those people who want to lose weight but have multiple conditions, including Hashimoto's Thyroiditis. Here are my challenges: - Hashimoto's Thyroiditis - Menopausal (53 years old) High blood sugar - Insulin resistant - Cholesterol Specifically, having Hashimoto's makes it next to impossible to lose weight. Please help 😢
Very much appreciate this channel. Dr. Liu offers well-documented facts through her interesting and informative videos. I always come away from this channel having learned something useful and beneficial to wellbeing. ❤
Limes and Meyers lemons are better than vinegar to flavor food....I make balsamic vinegar from red wines I make....it has to be really quality....drink wine or use limes lemons to flavor...better for you....
I have lemon trees but use vinegar when I eat greens, always with cruciferous veg. Dr. Esselstyn says it helps our bodies create Nitric oxide for our arteries.
I love your videos. All the foods you mentioned are delicious. My husband and I enjoy a lot of fermented foods daily and I wonder if that might be part of the reason why all the cabbage and beans we consume don’t bother our digestive tracts. I’d love for you to do a video about fermented foods. I know you’re not a fan of dairy, but what about fermented veggies. They’re so easy to make at home.
I really appreciate the work you are doing through this RUclips channel. Do you also have a website? Also, I can tolerate some caffeine but usually drink decaffeinated teas. Does it matter with the green teas?
I gotta find potassium salt! I add salt to NOTHING except when i am cooking! And like french fries ( +vinegar 😋) and i always was gestational diabetic & then high bp during preg. Had to beat that high bp after my last child. Lost 44lb. Still going at it thio!! ❤
Love the coleslaw recipe! I added fresh lemon juice to mine, I was craving the tanginess. Growing up, I didn’t know there was another person struggling with sugar addiction. Yes, we didn’t have RUclips or internet back then. This would have been beyond helpful information during those awkward teen years. Through a lot of hard work and trial and error I learned which foods to avoid because I would get hungrier as I was ingesting them. Thank you for all your information! I eat pretty healthy, however I am constantly learning. Thanks to your explanation of what regular salt does to a body…and other amazing sources of information!
I just swapped to potassium chloride though hard to find in our supermarkets (Vic Australia Melbourne). Thankyou for a very detailed vd, I enjoyed & learnt more from start to end.
I can relate to these videos. I use to care and it would hurt me how my friends and family would do me. Now I just don't care I live my life for me . I love me no one can break me now . I live so unbothered it drives them crazy. I'm here happy as cam be.
One packet has 2 grams of sugar, which is less than what your body makes when fasting. No one is going to over drink NACPro+. Have you ever tried crushing vitamins and dissolving it in water to drink? It’s not palatable. I have no problems with 2 grams of sugar to make something healthy palatable. The average person eats 68 grams of added sugar delivered with fat and highly refined carbs.
I'm trying to process all of the info from this video. Thank you for sharing. Quick question, and I'd appreciate any genuine response: Fructose- harmful when the body turns sodium to fructose, but fruit is encouraged? I feel like I'm missing something. There is so much info everywhere. I'm trying to make sense of it all. Thanks! ✌️
You make sense. There’s faults on Utube about eating meat because it doesn’t have bad cholesterol. These doctors that want a fast solution to losing weight,but don’t realize the long term effect of eating too much red meat,are giving false information about cholesterol 😖
What is the safest way to CLEAN the skin of fruit? I buy organic but still peel the fruit…apples, pears, etc. I don’t eat grapes because I can’t get the peel clean.
Hi, Doctor Liu, @Healthyimmunedoc, I swish use coconut oil as a form of oil pulling before brushing my teeth to remove bacteria, is that not good oral health? Do you not swish anything before you floss and brush? Thanks, Frank
I’ve read someone say it can eventually cause gums to loosen from teeth and other possible negative effects . It might also kill all the good bacteria too. Me I just decided not to do it after considering the risks .
do you not swish anything at all? do you only floss and brush? I've heard the opposite from dentists i trust -- that listerine and such were the good bacteria killers, but that oil swishing promoted a healthy oral biome, that's why the news about oil pulling in Doctor Liu's video was shocking to me@@SleeplessinOC
@@frankwturner i only swish with water for rinsing after I brush . I use a little bit of tooth power mixed with a few drops of an EO in a little bottle run by a husband and wife company mostly before bed but in the mornings when I am in too much of a hurry , I just use regular toothpaste . I’m almost certain you have come across them on the internet at some point when searching for tooth products and such but it seems my comments get deleted if I mention certain names or brands. I too heard that lister ine can kill all good bacteria in the mouth although another former dentist doctor on YT says that’s not the case and explains it a little more in depth . Although , I dont use it myself but I do use it to disinfect my toothbrush a few times a week if I’m not lazy about it. I don’t know for certain how true it is that coconut oil will not kill the good bacteria but I just choose not to use it . I tried it a few times and it’s a yucky feeling in the mouth and decided it wasn’t for me. Some people swear by it though so I really don’t know what to believe.
I loove when im trying to donwhat ppl r telling me to do: lose weight “eat healthy” and i go for fruit n they throw that ish at me ❤ now i just go… well the water in the fruit balances it…. Like they say grapes r useless theyre mostly water, watermelons water - ok aaand wheres the bad?! ❤❤ lmbo!
I like your videos. You mentioned aluminum, avoiding it. I avoid it as well. What about a medication like Sucralfate / Carafate. Aren't those aluminum salts? Should that med be avoided?
Doc, I’ve heard you say more than once that refrigerating your foods: bread, potatoes, can be helpful processing the sugars. Question: After you refrigerate the potatoes can you still get the benefit after reheating them to now eat?
Natural handcrafted Gin is excellent mouth wash....if you cant swallow it you should not rinse your mouth with it...I have a quality Gin I use for rinsing my mouth I am over 60 so I don't drink a lot of alcohol...I can enjoy tasting by rinsing my mouth and spitting it out...I can enjoy the flavor of fine distilleries without consuming the alcohol...it freshens your breath...Gin is medicinal....everything in moderation....
I really enjoy your videos, your approach to teaching us is refreshing. Though, with many of these, I have found that there is a stumbling block for me. I have stage 3 Hydradentinitis Supervia and have been diagnosed since I was 8 years old, I am now 54. Six years ago, I went on a total elimination AIP diet and found that most nightshade veggies, gluten, vinegar and turmeric were triggers for developing abscesses' in my body. I have since been in remission for 5 years just eliminating those foods from my diet. Many of your suggestions for an acid requires a vinegar, is there a substitute for vinegar that would be friendly to my system? Thank you for sharing your knowledge.
I have a question how is organic sprouted grain bread once in a while is that okay or not please let me know cuz I was told this is the healthiest virgin next to organic clean keto bread that is very low in carbs and made with all clean ingredients
Hello Dr. We a question if someone has a Gastro bypass and they lost weight but slowly gain weight again not a ton of weight but they are going back to the old size how or what could they do to lose all that weight they need to lose again she says she’s about 100 pounds over again she tried different kind of diets she was working out but nothing is helping. What can you recommend for them?
Thanks for this video. What are your thoughts on toothpaste with fluoride? I have heard fluoride is made with aluminum. Would you not use it because of that? We are not swallowing it, just spitting it out but I am not sure if it’s absorbed in the mouth when it is being used for teeth brushing before it is spit out.
Agree and don't agree because you don't mention bad oils or sugar added to mayonnaise. They're are some great mayonnaises with no sugar I won't mention brands. Plus speaking on smoothies please mention that it's best to not over beat because the fiber can be ruined. Bla bla
♥ My favorite Daily Superfood Immunity Supplement nacproplus.com/
Watch These Next Videos:
📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ruclips.net/video/Kq4CF3lm3vU/видео.html
📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ruclips.net/video/qMNRvV4GUMA/видео.html
📍Can't Lose Weight? Eat These Top 10 Natural Snacks ruclips.net/video/Iu_N42I-oxI/видео.html
📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ruclips.net/video/bxDZkEcZw4o/видео.html
📍Can't Lose Weight? Top 10 Foods To Eat Daily ruclips.net/video/hCrvZ3dvtgo/видео.html
Green tea causes me increased anxiety and heart rates. Is there an alternative?
@@balancefound I have the same problem. Search white tea. It is really low in caffeine compared to the other green or black tea. They all grow on the same plant but with different growth times apparently. Sort like green yellow red peppers. The trick is to boil water, then wait until it cools slightly and steep the leaves only 2 minutes for the least caffeine. Longer steeping adds more caffeine. I will look up the articles I read and leave another post. I honestly don’t know if I will be able to drink it I certainly won’t be drinking it 3 times a day just in case more affects my Afib. I have been Afib free for close I a year and nothing is so tasty or good for me if it affects my heart. Good luck. I bought organic white tea and a glass tea seeper (don’t use metal if I can help it. Good luck.
10. Acetic Acid - Vinegar 2 tsp with every meal
9. Black Cumin - Nigella Sativa ...1/4 teaspoon twice a day
8. Ginger - 1/4 tsp a day
7. Fruit
6. Amla - 3/4 tsp per day
5. Coleslaw - with purple cabbage and purple onion
4. Purple Onion
3. Beans
2. Hummus
1. Green tea
Thank you dear!!
I’ve come to really love people like you…especially when I’m in a hurry. Thanks!
For number 5, don't forget the fruit infused vinegar.
Yes. Thank you for making us aware that when we drink pop or soda in cans we are ingesting aluminum as well.
@@ishortofgeniusindeed! Thank you, I edited it!😀
Healthy tip:If you cook beans with bay leaves, it wont cause gases
Thank u
I always put in bay leaves when I cook black beans. Never heard of this. Thanks!
Do you know why?
Going to try this. Thank you.
Do we cook the leaves IN w - whatever type of bean? Like beans n cornbread - put leaves IN the water wnit? Baked beans cook them in w it? How much? Mince up or just boom straight leaves on top?
I loss 70 pounds. Organic apple cider vinegar helped a lot. I appreciate all the information you put out. Very good ❤
Good evening please how can I use apple cider vinegar to loss weight ❤
I'd like to know how too!!!🙏
@@esthersundayizevbokun849 just 2 teaspoons of apple cider vinegar with every meal.
@@esthersundayizevbokun849 just 2 teaspoons of apple cider vinegar with every meal and 1/4 teaspoon of black cumin a day as an appetite suppressant.
I have tried it a few times, cant get it in at all!!
From someone who has known you for several years, and have listened to your advice----and oursharing recipes. You have found your platform!!! You go, girl!!!!
Thank you for your support and your recipes!❤
So glad we found your videos! Thank you for the common sense (not so common!) advice uniquely combined with scientifically based info. This is such a rarity, and we appreciate you!
Excellent explanation of everything. Really useful information for me. I ve Los 4 stones in weight. I eat fruit daily almost as a meal. I'm not gaining any weight.
Ginger is in every hot meal,whether its a curry ,soup,broth, teas etc.
Thankyou
Well, you could add lots of lemon and some ACV to those fruit smoothies with black cumin and the amla to help with sugar spikes :) Just don't add banana since it has polyphenol Oxidase that prevents one from absorbing the polyphenols in the berries...
THANK YOU
Really? Gosh, there’s so much to learn… not to mention it changes depending on who is providing the info. I’ve always been into food and health benefits but I still feel like a novice.
I have to be careful with acetic acid, it really upsets my stomach if I eat that much.
Your channel is such a blessing. I appreciate you sharing the what and why. I’m learning so much! Thank you!
Can you share what potassium salt you use? I am looking for one that doesn’t contain magnesium.
Ginger good when feeling sick along with peppermint t .
I don't know if this qualifies but as of late I've been using Balsamic vinegar as a condiment on my vegetables.
Your video popped up on my recommended videos, so glad I watched.
I dont know how to eat like this every day. I dont really enjoy cooking, so coming up with ways to serve this regularly is a daunting task.
What are your thoughts on pure Moringa powder and/ or tea?
Cumin, ginger, and tuneric give me extreme heartburn. Do you have advice on this so I can incorporate them in my diet more?
You can boil fennel seeds drink the tea. That should help with heart burn😊
How do you eat them?
Still not sold on the saturated fats alone but the rest was educational, thank you. The ginger works a magic for me, i drink a 3/4 litre of strong ginger tea b4 bed and also some matcha tea throughout the day along with water and black coffee. The ACV is also very good so is the red cabbage. I will pass the rest onto my mum who struggles with prediabetes. Good video! Thank you.
Hello Doc,
I was wondering if you might do a video for those people who want to lose weight but have multiple conditions, including Hashimoto's Thyroiditis. Here are my challenges:
- Hashimoto's Thyroiditis
- Menopausal (53 years old)
High blood sugar
- Insulin resistant
- Cholesterol
Specifically, having Hashimoto's makes it next to impossible to lose weight.
Please help 😢
Very much appreciate this channel. Dr. Liu offers well-documented facts through her interesting and informative videos. I always come away from this channel having learned something useful and beneficial to wellbeing. ❤
Thank you for the simple ways to improve health
Limes and Meyers lemons are better than vinegar to flavor food....I make balsamic vinegar from red wines I make....it has to be really quality....drink wine or use limes lemons to flavor...better for you....
I have lemon trees but use vinegar when I eat greens, always with cruciferous veg. Dr. Esselstyn says it helps our bodies create Nitric oxide for our arteries.
I love your videos. All the foods you mentioned are delicious. My husband and I enjoy a lot of fermented foods daily and I wonder if that might be part of the reason why all the cabbage and beans we consume don’t bother our digestive tracts. I’d love for you to do a video about fermented foods. I know you’re not a fan of dairy, but what about fermented veggies. They’re so easy to make at home.
I love fruit smoothies! I always add in spinach, kale or cucumbers to my breakfast smoothies. I stopped adding juice to mine now I only add water!
Canker sores? Eat granny smith apples, guaranteed to stop the canker sores in it's tracks.
I avoid these bc they are hard to find organic and apparently hold a lot of toxins in the skin.
I'm really glad I found your channel, thank you very much for all the knowledge... 😊
I really appreciate the work you are doing through this RUclips channel. Do you also have a website? Also, I can tolerate some caffeine but usually drink decaffeinated teas. Does it matter with the green teas?
Thank you so much.
Immensely enjoyed.
Much blessings for this info❤
I gotta find potassium salt! I add salt to NOTHING except when i am cooking! And like french fries ( +vinegar 😋) and i always was gestational diabetic & then high bp during preg. Had to beat that high bp after my last child. Lost 44lb. Still going at it thio!! ❤
French fries with vinegar is my guilty pleasure 😊
Thank you so very much for this video, great info, very much appreciated
Love the coleslaw recipe! I added fresh lemon juice to mine, I was craving the tanginess. Growing up, I didn’t know there was another person struggling with sugar addiction. Yes, we didn’t have RUclips or internet back then. This would have been beyond helpful information during those awkward teen years. Through a lot of hard work and trial and error I learned which foods to avoid because I would get hungrier as I was ingesting them. Thank you for all your information! I eat pretty healthy, however I am constantly learning. Thanks to your explanation of what regular salt does to a body…and other amazing sources of information!
Eat more sweet potatoes to your sugar cravings
Do you yet have a cookbook to explain a healthy way to prep the food?
No. But I share on a weekly basis one simple recipe via email. You are welcome to sign up for free by going to the website link in the notes.
Hello 👋 Friend I Found Your Channel Your Video 📷 Is Good Excellent 👌 Sharing 👍 Thanks For Amazing Content
I make beans with pickled red onion on top of a slice of toast for breakfast. Its delicious! Add a sliced boiled egg for more protein
What suggestion for the last of the stubborn belly fat? I run a lot and do Ju-Jitsu and still have stubborn fat.
I have the opposite issue. Gaining muscle mass. I enjoy the video.
Learn something new today. Thank you for your video.
I love beans. I can eat it everyday!
I had heard that 1/4 teaspoon of ginger is good for relief of migraines
It's also very effective for menstrual pains!
Heard from where or whom
WOW I have learned SO much and gives me HOPE THANKYOU
I just swapped to potassium chloride though hard to find in our supermarkets (Vic Australia Melbourne). Thankyou for a very detailed vd, I enjoyed & learnt more from start to end.
Thank you for sharing the video love it.I appreciate your hard work.God blessed you and your family . Have a blessed day.keep the good work up ❤❤❤
I can relate to these videos. I use to care and it would hurt me how my friends and family would do me. Now I just don't care I live my life for me . I love me no one can break me now . I live so unbothered it drives them crazy. I'm here happy as cam be.
Which is best.. white vinegar or apple cider vinegar? Anybody know?
Another great video!!
Refined processed sugar is toxic poisen....I only use raw organic honey or organic maple syrup....
Date syrup is good
Thanks for the recipes 👏
Thank you for this wonderful information!
Considering your warnings about sugar, why is it in the NACPRO+ ?
One packet has 2 grams of sugar, which is less than what your body makes when fasting. No one is going to over drink NACPro+. Have you ever tried crushing vitamins and dissolving it in water to drink? It’s not palatable. I have no problems with 2 grams of sugar to make something healthy palatable. The average person eats 68 grams of added sugar delivered with fat and highly refined carbs.
Ah. The Mary Poppins technique...
Thanks for the sharing. Very clear!
How do you take 1/4 tsp of Nigella Sativa aka Black Cumin? Do you just eat it straight, or sprinkle it in a food?
Could you please explain the difference between ginger powder and ginger root powder?
How do I incorporate vinegar if I have acid reflux ?😥
Vinegar in warm water every morning is what my grandpa use to take for his till he passed 96years old
I'm trying to process all of the info from this video.
Thank you for sharing.
Quick question, and I'd appreciate any genuine response:
Fructose- harmful when the body turns sodium to fructose, but fruit is encouraged? I feel like I'm missing something.
There is so much info everywhere. I'm trying to make sense of it all.
Thanks! ✌️
You make sense. There’s faults on Utube about eating meat because it doesn’t have bad cholesterol. These doctors that want a fast solution to losing weight,but don’t realize the long term effect of eating too much red meat,are giving false information about cholesterol 😖
Never heard of potassium salt, I use real salt brand. Where you get it?
Potassium chloride is found at many grocery stores and on Amazon. If you are in the US, Morton sells it.
Thank you ma'am @@aliciab4236
@@aliciab4236thank you ma'am. Innanet doctors are smart dumb.
Amazon...just checked...lol
Yes get in grocery store …think it’s called no salt…
Where can you find potassium salt?
Grocery stores. It will be next to the salt and marketed as salt substitute
What is the safest way to CLEAN the skin of fruit? I buy organic but still peel the fruit…apples, pears, etc. I don’t eat grapes because I can’t get the peel clean.
Just soak fruits in vinegar for 20 min
Should we take the ¼ teaspoon of black cumin with each meal or just once a day? Thank you.
Great informative content, thanks for sharing..just subscribed. God bless.
Thank you for the excellent info!
Did you really mean chop the cabbage for 30 min? That seems a little overboard. Please clarify. Thanks for the info.
Sorry, I meant chop and leave for 30 minutes.
Really enjoy the presentation.
I've tried green tea even expensive matcha it causes me to have a slight headache any brand any kind? Why would this be
I’m so happy to have found you! Are you taking any patients? I’m in California so I don’t even know where you are
Hey I learned a couple of things in this video that might really help. Thank you!
Hi, Doctor Liu, @Healthyimmunedoc, I swish use coconut oil as a form of oil pulling before brushing my teeth to remove bacteria, is that not good oral health? Do you not swish anything before you floss and brush? Thanks, Frank
I’ve read someone say it can eventually cause gums to loosen from teeth and other possible negative effects . It might also kill all the good bacteria too. Me I just decided not to do it after considering the risks .
do you not swish anything at all? do you only floss and brush? I've heard the opposite from dentists i trust -- that listerine and such were the good bacteria killers, but that oil swishing promoted a healthy oral biome, that's why the news about oil pulling in Doctor Liu's video was shocking to me@@SleeplessinOC
@@frankwturner i only swish with water for rinsing after I brush . I use a little bit of tooth power mixed with a few drops of an EO in a little bottle run by a husband and wife company mostly before bed but in the mornings when I am in too much of a hurry , I just use regular toothpaste . I’m almost certain you have come across them on the internet at some point when searching for tooth products and such but it seems my comments get deleted if I mention certain names or brands.
I too heard that lister ine can kill all good bacteria in the mouth although another former dentist doctor on YT says that’s not the case and explains it a little more in depth . Although , I dont use it myself but I do use it to disinfect my toothbrush a few times a week if I’m not lazy about it.
I don’t know for certain how true it is that coconut oil will not kill the good bacteria but I just choose not to use it . I tried it a few times and it’s a yucky feeling in the mouth and decided it wasn’t for me. Some people swear by it though so I really don’t know what to believe.
can you do a cooking demonstration for the cabbage recipe pls
I loove when im trying to donwhat ppl r telling me to do: lose weight “eat healthy” and i go for fruit n they throw that ish at me ❤ now i just go… well the water in the fruit balances it…. Like they say grapes r useless theyre mostly water, watermelons water - ok aaand wheres the bad?! ❤❤ lmbo!
Push away from the table and get active…simple. Calories in must be lower than calories expelled.. no brainer.
I like your videos. You mentioned aluminum, avoiding it. I avoid it as well. What about a medication like Sucralfate / Carafate. Aren't those aluminum salts? Should that med be avoided?
Doc, I’ve heard you say more than once that refrigerating your foods: bread, potatoes, can be helpful processing the sugars. Question: After you refrigerate the potatoes can you still get the benefit after reheating them to now eat?
Yes. Reheat it
Natural handcrafted Gin is excellent mouth wash....if you cant swallow it you should not rinse your mouth with it...I have a quality Gin I use for rinsing my mouth I am over 60 so I don't drink a lot of alcohol...I can enjoy tasting by rinsing my mouth and spitting it out...I can enjoy the flavor of fine distilleries without consuming the alcohol...it freshens your breath...Gin is medicinal....everything in moderation....
I really enjoy your videos, your approach to teaching us is refreshing. Though, with many of these, I have found that there is a stumbling block for me. I have stage 3 Hydradentinitis Supervia and have been diagnosed since I was 8 years old, I am now 54. Six years ago, I went on a total elimination AIP diet and found that most nightshade veggies, gluten, vinegar and turmeric were triggers for developing abscesses' in my body. I have since been in remission for 5 years just eliminating those foods from my diet. Many of your suggestions for an acid requires a vinegar, is there a substitute for vinegar that would be friendly to my system? Thank you for sharing your knowledge.
Is frozen fruit ok. Money tight and I buy frozen berries for smoothies.
I stock frozen blueberries and eat them daily
Extra virgin olive oil and Celtic salt.....
I have a question how is organic sprouted grain bread once in a while is that okay or not please let me know cuz I was told this is the healthiest virgin next to organic clean keto bread that is very low in carbs and made with all clean ingredients
In general, pulverized food is not ideal for weight loss. sprouted is better but its still highly pulverized food.
So what type of vinegar to take? How to take? People with gout issue can take?
Apple cider vinegar.
Mix two spoonfuls with water, lemon, cranberry, whatever you drink.
@@Winterstick549 Thanks for clarification. Appreciate.
This was a masterclass! Thank you!!!
I love vinegar but after I drink ACV I get super drowsy
Thanks.
Who has time to wash every leaf of cabbage and 30mins chopping it up😅
I do
Hello Dr.
We a question if someone has a Gastro bypass and they lost weight but slowly gain weight again not a ton of weight but they are going back to the old size how or what could they do to lose all that weight they need to lose again she says she’s about 100 pounds over again she tried different kind of diets she was working out but nothing is helping. What can you recommend for them?
Where do you get potassium salt? 🤔
Mortons lite salt or mirtons no salt .
Aluminum cans have a plastic lining on the inside. Not a good thing, but it’s not aluminum.
It's the outside of the can ....
Thank You!!
What kind of vinegar any kind balsamic plain white
any kind
I wish I could buy the books and nutrition plan that came with Nacro+ deal. Do you sell just a Nutrition plan book and the journal?
Yes there is a nutriton book on the website for purchase. But here’s a free link to the book. nacproplus.com/pages/free-optin
Thank you
Just that when I drink soda I use half in water
Thanks for this video. What are your thoughts on toothpaste with fluoride? I have heard fluoride is made with aluminum. Would you not use it because of that? We are not swallowing it, just spitting it out but I am not sure if it’s absorbed in the mouth when it is being used for teeth brushing before it is spit out.
Fluoride is a toxin.
Can we use black vinegar?
Would get such a massive heartburn if I had to things of vinegar at each meal
Mustard on beef or cottage cheese seriously it works
THANKYOU!
What’s a good cooking oil? Suggestions?
Avocado oil
You should try some Sumac on cabbage. It tastes excellent
Agree and don't agree because you don't mention bad oils or sugar added to mayonnaise. They're are some great mayonnaises with no sugar I won't mention brands. Plus speaking on smoothies please mention that it's best to not over beat because the fiber can be ruined. Bla bla
Which Cooking Oil Is The Healthiest? It's Not What You Think.
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What about bean sprouts for the beans?
You forgot garlic.