A - eat: 1. Yam (purple sweet potato) 2. Chlorella 3. Anthocyanin rich fruits (red and purple fruits) 4. Whole grains like oats 5. Coffee (percolated through a paper filter to capture coffee fat, choose coffee grain with less fat) B - lower these 3 metabolic parameters: 1 - blood sugar 2 - triglycerides 3 - Apo B cholesterol C - avoid these 2 toxines: 1 - alcohol 2 - fructose (basically added fructose or fruit juice: there is less digestible fructose in the whole fruit). => beware of fatty diets and carbohydrate friendly diets because they damage your liver even if you are skinny. you are welcome!
If I eat oatmeal or yams I'm in trouble 😮😅 it spikes my blood sugar so high and it doesn't go down,, I have to starve myself for days to feel normal again...but coffee doesn't do anything as long as I don't have cream or sweetener in it
@@carnicavegirl7214 each person reacts differently to food. you need to find your own answers. That being said, if you think that yam is too sweet for you, you can make your body believe that it was fed a super sweet meal and get it into a hyperglucose response. the placebo effect is a real thing, and you can also use it in your profit thinking that no food is too sweet. Stick to your diet, but change your mindset. next time, don't starve yourself, try this: ruclips.net/video/uaLdOFqA2zo/видео.html hope it helps.
I would like to know the procesessed fats,used in study. Not all fats are equal. *Industrial seed oils* (high Linoleic acid) were invented when there was no meaningful health regulation. They are hard to avoid if you eat food from restaurants and processed foods. Massively consumed now these are Canola (rapeseed) oil, Corn oil, Cottonseed oil, Grapeseed oil, Peanut oil, Rice bran oil, Safflower oil, Soybean oil, and Sunflower oil. These oils are high in an omega-6 polyunsaturated fatty acid (or PUFA) called Linoleic Aciid and are highly inflammatory. Industrial seed oils also tend to contain fats that are oxidized or structurally damaged at the molecular level . This isn’t their natural state but occurs from industrial processing, during storage, or when they’re heated and used for cooking.... And we're not including olive oil, avocado oil, or coconut oil. Compared to most seed oils, these fruit oils have only low to moderate amounts of linoleic acid. It's not a coincidence that increased vegetable oil consumption correlates with higher rates of obesity, heart disease, cancer and diabetes.
You are the best doctor, you give the straight up honest answer . People don't know about food or eating, they only worry about what is the cheapest way to eat but does not care about the health matters to their body
@Mystic_Light in my opinion, that's just an excuse. You can eat one egg a day or two eggs a day or a can of sardines! You can take 10.00 and buy salad stuff and eat on that for three days! You start out buying good food. The laws of attraction will bring it to you!!!
For my very fatty liver, I started eating dandelion a bunch for $2.99, organic, at W.F. Also love blueberry, broccoli, coffee but I must try the purple yam. But unfortunately I couldn't resist buying a half bottle of red wine...wierd but true i really don't like alcohol and I stopped drinking for the most part, but the occasional red wine, I cannot avoid. Thanks doc 🌞!
Ten years ago I used to watch a lot of health channels from the PRC and they would usually focus on two diseases: fatty liver and diabetes. I remember being surprised about all the discussion of fatty liver (脂肪肝) because that was not something I heard about that much here in the US. Now, ten years later, everyone is talking about it.
Wow, very interesting. Was the PRC’s advice similar? Or to reduce the white rice consumption? What was their list of best/worst foods for these issues?
Thank you Dr Liu ! You are such a fabulous educator and certainly one of my most favorites. I've been very nutrition/whole foods conscious since the 70's yet your insights, interpretation, wisdom and approach teach, refine and remind me. As I listen to your episodes I feel that I'm getting a high level tune up. So very much appreciated, Tara
Thank you!!! Having tried so many fad diets I always felt so strange. I started listening to my body. Everything you are saying resonates with what I’ve been feeling, but you have the science to validate it, and the logic 😂. I’m now a subscriber. Thanks again! So glad I found you.
You can still can fruit and veggies in a healthy way I have fruit trees to include plums and figs and they were the most amazing tasting fruit off the vine. I didn't want to waste these so I learned how to can. When researching the best method for me I couldn't believe how much sugar people use to can fruit. One person used almost a pound for pound ratio of fruit and sugar. I couldn't believe what I was seeing. Fresh fruit is sweet enough. I then found a canner that literally didn't used any sugar and used limes, lemons and oranges sliced instead with the fruit and it tasted great onced the batch was ready for canning. I then canned it and enjoyed it for over 6 months. This canned fruit was the best.
I'm glad to see this video focused on diabetes and fatty liver. In this one you explain why too many calories, no matter the source, is bad. I've been eating grains, fruit, purple yams, tofu, dates, kale smoothies, etc. Because of this though, my calories and carbs are high - people are concerned about my numbers. Trying to find a balance.
I would slowly incorporate these foods as you meet other goals such as weight loss if needed, exercise, and specifically strength training which builds muscle mass and burns fat quicker. Intermittent fasting to help repair organs and burn fat that is already stored. Then eat whole foods such as green leafy veggies, bitter seed fruits, little to no alcohol consumption, no processed foods, only sugars from natural foods. Eating whole grains in moderation and watching portion sizes to. I hope this helps? Everyone's body is different. I would speak with a whole foods dietary specialist and specifically talk about Type 2 reversal and healthier organs.
Wow! Thank you so much for this video! You gave out a lot of useful and unpopular info in this segment. You truly know your stuff! There's so much info in this segment to unpack and consider and to relearn! Thank you for sharing! May God bless you and your loved ones!
But there are some doctors always say Fruit = Sugar !!?? So those doctors need to go back to school ?!?! And some doctors say oat is bad for health !?!?
Dr.Lui! You made me laugh so hard!! The description of the life span of ancient civilizations that ate a lot of animal proteins lived up to 40 yrs. Hear people talking about that but not their life span. I think I’ll stick with Whole Foods Plant Foods!😂
I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide
Average Inuit lifespan was (and I mean *was* as things have changed) lower because of the dangerous environment in which they lived. They typically succumbed to accidental death due to things like freezing to death or drowning. Metabolically, however, the Inuit *were* remarkably healthy. The incidence of type 2 diabetes amongst the Inuit population was zero when they were first contacted by Europeans (we know this because of how their metabolic health declined rapidly upon exposure to the western diet). Eating as the Inuit did is absolutely healthy. They had a very different microbiome of course, but it was well adapted to consuming material non digestible by humans (such as gristle and bone). Since they consume western food now, their lifespan is low for the very same reasons that our lifespans are low (with things like snowmobiles, rifles, life jackets and access to hydrocarbons for heating, they are not dying accidentally at the high rate they used to) and that is that they are now dying as the result of fructose and ethanol induced metabolic dysfunction. Fructose and ethanol are poisons. Period full stop. To make it simple for the layperson: if you consume poison in large quantities every day you *will die* as the result of that behavior. It isn't rocket science.
Not just inuit Same w most native nations Native Hawaiians when they returned to indigenous diet lose weight rapidly.. type 2 diabetes as well China has the highest number of diabetes worldwide. ( highest pop ) Due largely to the eroding of traditional dietary practices. 1 % in 80s. 2014 up to 10 % Rn I think it's closer to 15% of the population. Pakistan is currently the country w the highest prevalence
@@natashab3412 agreed, I was just pointing out that the traditional Inuit diet (which was being disparaged in the video) is, in fact, a metabolically sound diet.
Thank you for another great video! When you get a chance, could you please comment on the use of aquafaba as an egg/dairy/oil substitute? I find it makes super-delicious oil-free, sugar-free, home-made granola, but since it is not a real food, I imagine it's probably better to avoid. Is it as bad as oil? Worse? My granola recipe if anyone is interested: Fold just enough beaten aquafaba into a mixture of soaked/sprouted buckwheat groats and rolled oats to loosely bind them together, spread them on a baking sheet, and bake until crunchy. You can add fruit such as dates if you want it sweet. No doubt oat groats would be better than rolled oats, but I haven't tried that yet.
The main important is …anything you eat must come out Pooping is the best way to be healthy 😁cleansing or just plain be regular everyday 💩 I poop a lot I’m 57 that’s one of main thing habit I give myself time to poop every morning. Plus eat lots of fruits and vegetables to be regular plus they are good for you. I’m not diabetic , no cholesterol, no high blood pressure I’m Asian I eat a lot of rice too love to eat but just keep a balance diet tho Moderation and Poop!👍
I don’t eat sugar except on rare occasions…I have a gluten intolerance so a lot of foods are off limits….i do eat gluten free pasta once a week….I’m Italian, that’s non negotiable …….and perhaps a couple of slices of gluten free bread a few times a month. I have a fatty liver with elevated enzymes and high cholesterol…….Im interested in what I can do…..I’ll be taking notes! .
thank you doc, i have diagnose with fatty liver, and i need change diet and start exercising too, its scary but knowing you can reverse it, give me hope!
I love how informative your videos are, however the videos are a bit long, it's too much to listen to in one go. There is a lot of marketing and psych research on the ideal length of videos online for concentration. Would you consider making these shorter? I'd suggest keeping it to only 3 comparative examples per video. The examples are useful but perhaps 3 is enough to maintain retention of your key message 😊
Thanks for all the info🙂… in that study, why is the group with no food have higher blood sugar if over eating can cause insulin resistance? Thx in advance
I was a coffee snob. French press, pour over, etc. Now I drink decaf instant. I had a choice to make. In another video she explains how adding dairy gets rid of the chemical in coffee that's good for us. So, now I use soy milk. Again... I had a choice to make.
I like watching your videos as they're informative and you really go to the process of explaining the details. However there are times that I would do skips as I feel you are discussing other topics or examples that although related, are not exactly included in the given list. It's as if a specific topic is just being stretched out..
Question? Is the Dr promoting a vegetarian lifestyle with no processed foods or added sugars??? I've watched 10 videos at least and can't figure it out. A lot of the information is very good but I'm trying to figure out exactly HOW to apply it. I notice she doesn't respond to her comments 😢 some people watching have great questions but they aren't being answered.
I wish you were my best friend!! I love all this ❤️!! My BFF passed! I'm 60, which was 4 years ago. Don't think I'm depressed I'm not very happy. I'm retired with a two year old hapi Marriage. I just thought I would tell you I like the way you think!
That's Good to know! I love when people are leaving their best life, I lost my mom last year, she just turned 60. I miss her, and wishing you all the best as you age ❤
Thank you cuz I’ve been trying to make some changes and want to give my liver a break from sugar so I was thinking to cut fruit for a few months at least. But I want to make long term changes not just cutting something to add it back in so this makes me less afraid to eat fruit
I’d like to see something on how soy, which is being added to everything, contributes to nonalcoholic fatty liver in non-Asian people. Traditional things to eat or not eat don’t address soy that’s clogged your liver.
Question: I suffer alot from major forearm, hand and calf cramping. Magnesium doesn't help, just currious could having Diabeties, chlolesterol and HB issue contribute to this?
This is what makes getting healthy and healing frustrating. Too many studies with too many biases on what literally will work. Our bodies are not ALL the same. There are genetic and ethnic differences. Therefore we need to use common sense and discretion when following anything as hard rules. Also, although I like the information provided I have to truly hone in on the facts, and draw connections to previous videos, look up studies as examples, or go back through the current video to get an accurate understanding. There seems to be a lot of information that is not needed when trying to follow advice or suggestions to reverse these issues. Also, at the end of the video, it would help to get a recap of the video's key points and hear clear and concise information on how to use the information for the best results. For example, it would helpful to provide a menu for a specified length on how to incorporate these foods into a daily diet to reverse type 2 diabetes and become insulin sensitive or to reduce fatty liver or inflammation in the body. That would be great. Lastly, are you recommending a vegetarian diet since you say saturated fat is not good, and SF is what we find in meat dairy, and eggs? It's not been clear in the videos I've watched so far. I've seen studies presented by Dr. Jason Fung, along with studies that show that eating fat doesn't make you fat and that our brain functions better off of some animal fat. Could you talk about that please so I can get a better understanding? Also, showing HOW to become insulin sensitive when you are insulin resistant and eating whole grains would help as well. You're very good at providing so much factual information it would help to break it down into bite-sized pieces😊
I may have insulin resistance, as I have nocturia. 2 4 times a night. I did keto, lost weight for years, then plateaued this year. I'm stuck at 125 for a petite 5 ft, 70 year old. I drink a mushroom coffee that contains instant coffee. What are your thoughts on instant coffee.
Do you have a book or material that someone can buy. I am a over weight caucasion lady that lives in Canada. I want to lose weight, but am so confused by all the diets out there. Thanks
The concept of ‘insulin resistance’ makes no sense. If your cells have truly become resistant to insulin then no sugar would get into any cells and you would not survive. You would not be able to even move because you would have no source of energy getting into muscle cells. It’s not a case of cells being resistant to insulin, it’s a case of sugar saturation in the cells and no matter how much insulin your pancreas produces, the cells are already saturated with glucose. There is simply no room available in the cell to add more sugar, so it remains in the blood stream and triggers the pancreas to keep releasing insulin. In an effort to get the excess sugar out of circulation, insulin then converts the sugar to fat. For example, diabetics are encouraged to exercise to decrease their blood sugar. Why? Because exercise burns the sugar stored in the muscles for fuel. This decreases the sugar in the muscle cells thereby making room for the insulin to pull glucose from the blood to replenish the sugar that was used by the muscles for energy and decreases the amount circulating in the blood. This is why you never test your blood sugar within 2 hours after a meal. The body needs time to break down the meal and for all the cells to absorb all of the circulating sugar that they need. It’s after this process that you test the blood to check the amount of sugar that is still in the blood. If you ingested more sugar than your cells need, the amount left in your blood will be high. The concept of insulin resistance is a medical farce.
I find most doctors know very little about anatomy and all illness is a guessing game filled with experimental drugs. Money runs medicine and that’s what needs to change.
❣ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/
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Qqq😊😊qqqq😊
What you're recommending is super hard to find. What's easily accessible? 2:16
A - eat:
1. Yam (purple sweet potato)
2. Chlorella
3. Anthocyanin rich fruits (red and purple fruits)
4. Whole grains like oats
5. Coffee (percolated through a paper filter to capture coffee fat, choose coffee grain with less fat)
B - lower these 3 metabolic parameters:
1 - blood sugar
2 - triglycerides
3 - Apo B cholesterol
C - avoid these 2 toxines:
1 - alcohol
2 - fructose (basically added fructose or fruit juice: there is less digestible fructose in the whole fruit).
=> beware of fatty diets and carbohydrate friendly diets because they damage your liver even if you are skinny.
you are welcome!
thank-you
Thank you 🙏🏼
If I eat oatmeal or yams I'm in trouble 😮😅 it spikes my blood sugar so high and it doesn't go down,, I have to starve myself for days to feel normal again...but coffee doesn't do anything as long as I don't have cream or sweetener in it
@@carnicavegirl7214 each person reacts differently to food. you need to find your own answers.
That being said, if you think that yam is too sweet for you, you can make your body believe that it was fed a super sweet meal and get it into a hyperglucose response.
the placebo effect is a real thing, and you can also use it in your profit thinking that no food is too sweet. Stick to your diet, but change your mindset.
next time, don't starve yourself, try this:
ruclips.net/video/uaLdOFqA2zo/видео.html
hope it helps.
THANKS ❤
1. Yam
2. Chlorella
3. Anthocyanin rich fruits
4. Whole grains like oats
5. Coffee
Specifically purple sweet potato (yam) for the anthocyanins
Oat consumption in any form results in pbesity for any mammal Adding sucrose to any food turns it into a cardiovascular toxin!
I would like to know the procesessed fats,used in study. Not all fats are equal. *Industrial seed oils* (high Linoleic acid) were invented when there was no meaningful health regulation. They are hard to avoid if you eat food from restaurants and processed foods. Massively consumed now these are Canola (rapeseed) oil, Corn oil, Cottonseed oil, Grapeseed oil, Peanut oil, Rice bran oil, Safflower oil, Soybean oil, and Sunflower oil. These oils are high in an omega-6 polyunsaturated fatty acid (or PUFA) called Linoleic Aciid and are highly inflammatory. Industrial seed oils also tend to contain fats that are oxidized or structurally damaged at the molecular level . This isn’t their natural state but occurs from industrial processing, during storage, or when they’re heated and used for cooking.... And we're not including olive oil, avocado oil, or coconut oil. Compared to most seed oils, these fruit oils have only low to moderate amounts of linoleic acid. It's not a coincidence that increased vegetable oil consumption correlates with higher rates of obesity, heart disease, cancer and diabetes.
Great question 🤔
You are the best doctor, you give the straight up honest answer . People don't know about food or eating, they only worry about what is the cheapest way to eat but does not care about the health matters to their body
say that again
Not everyone can afford the healthy diet. That's why people living in poverty have high obesity rates.
@Mystic_Light in my opinion, that's just an excuse. You can eat one egg a day or two eggs a day or a can of sardines! You can take 10.00 and buy salad stuff and eat on that for three days! You start out buying good food. The laws of attraction will bring it to you!!!
@@sewhapi2347But try doing that in neighborhoods in the midst of food deserts.
Good and great start to the lecture. No waste of time and lateral talk.
For my very fatty liver, I started eating dandelion a bunch for $2.99, organic, at W.F. Also love blueberry, broccoli, coffee but I must try the purple yam. But unfortunately I couldn't resist buying a half bottle of red wine...wierd but true i really don't like alcohol and I stopped drinking for the most part, but the occasional red wine, I cannot avoid. Thanks doc 🌞!
Ten years ago I used to watch a lot of health channels from the PRC and they would usually focus on two diseases: fatty liver and diabetes. I remember being surprised about all the discussion of fatty liver (脂肪肝) because that was not something I heard about that much here in the US. Now, ten years later, everyone is talking about it.
Wow, very interesting. Was the PRC’s advice similar? Or to reduce the white rice consumption? What was their list of best/worst foods for these issues?
Thank you Dr Liu ! You are such a fabulous educator and certainly one of my most favorites. I've been very nutrition/whole foods conscious since the 70's yet your insights, interpretation, wisdom and approach teach, refine and remind me. As I listen to your episodes I feel that I'm getting a high level tune up.
So very much appreciated,
Tara
Incredible video, well explained, loved the personal examples and the candid personal shares.
Thank you for sharing all of this knowledge.
Thank you!!! Having tried so many fad diets I always felt so strange. I started listening to my body. Everything you are saying resonates with what I’ve been feeling, but you have the science to validate it, and the logic 😂. I’m now a subscriber. Thanks again! So glad I found you.
You can still can fruit and veggies in a healthy way
I have fruit trees to include plums and figs and they were the most amazing tasting fruit off the vine.
I didn't want to waste these so I learned how to can.
When researching the best method for me I couldn't believe how much sugar people use to can fruit.
One person used almost a pound for pound ratio of fruit and sugar. I couldn't believe what I was seeing.
Fresh fruit is sweet enough.
I then found a canner that literally didn't used any sugar and used limes, lemons and oranges sliced instead with the fruit and it tasted great onced the batch was ready for canning.
I then canned it and enjoyed it for over 6 months.
This canned fruit was the best.
This was a great video. I personally love all the detailed information. Thank you for creating these life changing videos!
Dear Healthy Immune Doc , thanks for sharing your helpful information about “ Fatty Liver : Top 10 ways to crush Metabolic Syndrome “ ! 😊
Take care 💛💛
Thanks so much for the video and the work you’ve done for us.
I'm glad to see this video focused on diabetes and fatty liver. In this one you explain why too many calories, no matter the source, is bad. I've been eating grains, fruit, purple yams, tofu, dates, kale smoothies, etc. Because of this though, my calories and carbs are high - people are concerned about my numbers. Trying to find a balance.
I would slowly incorporate these foods as you meet other goals such as weight loss if needed, exercise, and specifically strength training which builds muscle mass and burns fat quicker. Intermittent fasting to help repair organs and burn fat that is already stored. Then eat whole foods such as green leafy veggies, bitter seed fruits, little to no alcohol consumption, no processed foods, only sugars from natural foods. Eating whole grains in moderation and watching portion sizes to.
I hope this helps? Everyone's body is different. I would speak with a whole foods dietary specialist and specifically talk about Type 2 reversal and healthier organs.
Wow! Thank you so much for this video! You gave out a lot of useful and unpopular info in this segment. You truly know your stuff! There's so much info in this segment to unpack and consider and to relearn! Thank you for sharing! May God bless you and your loved ones!
I love to listen to this Doctor so very smart!!! Thank You for teaching us!!!
But there are some doctors always say Fruit = Sugar !!?? So those doctors need to go back to school ?!?! And some doctors say oat is bad for health !?!?
Dr.Lui! You made me laugh so hard!! The description of the life span of ancient civilizations that ate a lot of animal proteins lived up to 40 yrs. Hear people talking about that but not their life span. I think I’ll stick with Whole Foods Plant Foods!😂
Chlorella is pronounced “klorela’, not klorelia
Great video. Hitting the save button. This info is worth more than gold.
I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide
Japan is absolutely the authority on longevity and health ❣️ 80% of centurions live in Okinawa.
Lowest breast cancer in the world
Average Inuit lifespan was (and I mean *was* as things have changed) lower because of the dangerous environment in which they lived. They typically succumbed to accidental death due to things like freezing to death or drowning. Metabolically, however, the Inuit *were* remarkably healthy. The incidence of type 2 diabetes amongst the Inuit population was zero when they were first contacted by Europeans (we know this because of how their metabolic health declined rapidly upon exposure to the western diet).
Eating as the Inuit did is absolutely healthy. They had a very different microbiome of course, but it was well adapted to consuming material non digestible by humans (such as gristle and bone).
Since they consume western food now, their lifespan is low for the very same reasons that our lifespans are low (with things like snowmobiles, rifles, life jackets and access to hydrocarbons for heating, they are not dying accidentally at the high rate they used to) and that is that they are now dying as the result of fructose and ethanol induced metabolic dysfunction.
Fructose and ethanol are poisons. Period full stop. To make it simple for the layperson: if you consume poison in large quantities every day you *will die* as the result of that behavior. It isn't rocket science.
Not just inuit
Same w most native nations
Native
Hawaiians when they returned to indigenous diet lose weight rapidly.. type 2 diabetes as well
China has the highest number of diabetes worldwide. ( highest pop ) Due largely to the eroding of traditional dietary practices.
1 % in 80s. 2014 up to 10 %
Rn I think it's closer to 15% of the population.
Pakistan is currently the country w the highest prevalence
@@natashab3412 agreed, I was just pointing out that the traditional Inuit diet (which was being disparaged in the video) is, in fact, a metabolically sound diet.
ethanol ? from what ?
@@dewdew34 beer,wine,liquor
@@homomorphic ok good i don't drink .
Thank you for another great video! When you get a chance, could you please comment on the use of aquafaba as an egg/dairy/oil substitute? I find it makes super-delicious oil-free, sugar-free, home-made granola, but since it is not a real food, I imagine it's probably better to avoid. Is it as bad as oil? Worse?
My granola recipe if anyone is interested:
Fold just enough beaten aquafaba into a mixture of soaked/sprouted buckwheat groats and rolled oats to loosely bind them together, spread them on a baking sheet, and bake until crunchy.
You can add fruit such as dates if you want it sweet.
No doubt oat groats would be better than rolled oats, but I haven't tried that yet.
The main important is …anything you eat must come out Pooping is the best way to be healthy 😁cleansing or just plain be regular everyday 💩 I poop a lot I’m 57 that’s one of main thing habit I give myself time to poop every morning. Plus eat lots of fruits and vegetables to be regular plus they are good for you. I’m not diabetic , no cholesterol, no high blood pressure I’m Asian I eat a lot of rice too love to eat but just keep a balance diet tho Moderation and Poop!👍
You have the best videos! Love all the nerdy details. Lol!
Really love your videos, relatively new subscriber. Love to hear how you fell about 0 sugar soda ? Is there much difference in to two ?
Lot of people with fatty liver are not fat, they also might not drink alcohol or smoke. Diet and supplement can reverse fatty liver.
Which suppliments?
ربما لانهم نباتيون .النباتية يصبهم الكبد الدهني
عليهم أن ياكلوا البروتينات
So glad I discovered this channel! Really enjoy watching you. Nicely made videos.
Does purple yam powder work. 40 mi from the nearest small town grocery store. This is the best I can get.
Gold information..how l wish schools taught such...health is wealth
I get so much from your vids..! Thank you.
Please make a video showing what you shop for weekly . What you keep on hand etc.
ruclips.net/video/QZ_HHik_QyM/видео.htmlsi=69_7Sc2-rEZ650Fk
Very informative....in depth lectures
I don’t eat sugar except on rare occasions…I have a gluten intolerance so a lot of foods are off limits….i do eat gluten free pasta once a week….I’m Italian, that’s non negotiable …….and perhaps a couple of slices of gluten free bread a few times a month. I have a fatty liver with elevated enzymes and high cholesterol…….Im interested in what I can do…..I’ll be taking notes!
.
thank you doc, i have diagnose with fatty liver, and i need change diet and start exercising too, its scary but knowing you can reverse it, give me hope!
health is wealth..all the best..watch more health videos for motivation...love and adopt to healthy eating
Thank you so much for your help! Can you please tell me the best fiber supplement to take?
Yay coffee
I love how informative your videos are, however the videos are a bit long, it's too much to listen to in one go. There is a lot of marketing and psych research on the ideal length of videos online for concentration. Would you consider making these shorter? I'd suggest keeping it to only 3 comparative examples per video. The examples are useful but perhaps 3 is enough to maintain retention of your key message 😊
These are pure facts, tnx.
How should you eat to live with menopause
Surprised you didn’t bring up seed oils. Seed oils cause fatty liver aswell.
Thanks for all the info🙂… in that study, why is the group with no food have higher blood sugar if over eating can cause insulin resistance? Thx in advance
Drink daily lemon 🍋 + warm water mixture before meals to repair your liver.
thank you, doc!
This is good information.
You'll have to take my French Press out of my cold dead hands !!! 😡
I was a coffee snob. French press, pour over, etc. Now I drink decaf instant. I had a choice to make. In another video she explains how adding dairy gets rid of the chemical in coffee that's good for us. So, now I use soy milk. Again... I had a choice to make.
Yeah! No one's taking my La Pavoni West-Soy lattes w local raw honey from me, either!
I like watching your videos as they're informative and you really go to the process of explaining the details. However there are times that I would do skips as I feel you are discussing other topics or examples that although related, are not exactly included in the given list. It's as if a specific topic is just being stretched out..
Super interesting report about sugar & saturated fat! Fatty liver here & can't get scale to move !!
What does coffee do? All it does is make me poop within 30 minutes😂
What about Glyphosate on the food ???? 🤔
Black tea first then green tea,😁
THAT LIST IS ALMOST IMPOSSIBLE TO UNDERSTAND ! !!!!!!!!!!!!!
Great video! Thank you for mentioning instant coffee - this is what I drink.
To summarise stop all refind sugar and refined carbs healthy lifestyle.
Also keep lean protein, eat your fruit, lower meat intake, eat true whole grains
Absolutely 👍 but summary of her talk good to add tips . Well done.🙏
Question? Is the Dr promoting a vegetarian lifestyle with no processed foods or added sugars??? I've watched 10 videos at least and can't figure it out.
A lot of the information is very good but I'm trying to figure out exactly HOW to apply it. I notice she doesn't respond to her comments 😢 some people watching have great questions but they aren't being answered.
I wish you were my best friend!! I love all this ❤️!! My BFF passed! I'm 60, which was 4 years ago. Don't think I'm depressed I'm not very happy. I'm retired with a two year old hapi Marriage. I just thought I would tell you I like the way you think!
That's Good to know! I love when people are leaving their best life, I lost my mom last year, she just turned 60. I miss her, and wishing you all the best as you age ❤
Where do you get the information that saturated fat is the cause of insulin resistance?
Is organic milk (2 percent fat) bad for you? is fat free organic milk better?
Thank you cuz I’ve been trying to make some changes and want to give my liver a break from sugar so I was thinking to cut fruit for a few months at least. But I want to make long term changes not just cutting something to add it back in so this makes me less afraid to eat fruit
Cut flour, keep fruit that has low glycemic load. Load, not glycemic index, load.
"SATURATED FAT IS THE REAL CAUSE OF INSULIN RESISTANCE" Your gonna have to do a deep dive into that one.
Is high-fiber oat bran good or bad for the body? Thank you.
I’d like to see something on how soy, which is being added to everything, contributes to nonalcoholic fatty liver in non-Asian people. Traditional things to eat or not eat don’t address soy that’s clogged your liver.
Benefits of tea??
Doc what causes me to keep getting knots in my calf muscles?
Potassium deficiency
take a calcium magnesium supplement before bed with some milk.
Magnesium
Is matcha tea good for diabetics?
Is tomato juice bad? Only juice I like.
I think you're pronouncing Chlorella wrong.
Question: I suffer alot from major forearm, hand and calf cramping. Magnesium doesn't help, just currious could having Diabeties, chlolesterol and HB issue contribute to this?
Hi Doc! I use a cloth (reusable) filter to make my coffee. Is that as effective as a paper filter for this purpose?
Thank-you
I have never seen a yam with the purple inside. Does it have to be that kind?
what about blackstrap molasses?
Not sure.. but I can tell you it has a very large amount of potassium.
This is what makes getting healthy and healing frustrating. Too many studies with too many biases on what literally will work.
Our bodies are not ALL the same. There are genetic and ethnic differences.
Therefore we need to use common sense and discretion when following anything as hard rules.
Also, although I like the information provided I have to truly hone in on the facts, and draw connections to previous videos, look up studies as examples, or go back through the current video to get an accurate understanding. There seems to be a lot of information that is not needed when trying to follow advice or suggestions to reverse these issues.
Also, at the end of the video, it would help to get a recap of the video's key points and hear clear and concise information on how to use the information for the best results.
For example, it would helpful to provide a menu for a specified length on how to incorporate these foods into a daily diet to reverse type 2 diabetes and become insulin sensitive or to reduce fatty liver or inflammation in the body. That would be great.
Lastly, are you recommending a vegetarian diet since you say saturated fat is not good, and SF is what we find in meat dairy, and eggs? It's not been clear in the videos I've watched so far.
I've seen studies presented by Dr. Jason Fung, along with studies that show that eating fat doesn't make you fat and that our brain functions better off of some animal fat. Could you talk about that please so I can get a better understanding?
Also, showing HOW to become insulin sensitive when you are insulin resistant and eating whole grains would help as well.
You're very good at providing so much factual information it would help to break it down into bite-sized pieces😊
Most of fruits are hybrids genetically modified to produce more sugar and herbicide and wax.
I may have insulin resistance, as I have nocturia. 2 4 times a night. I did keto, lost weight for years, then plateaued this year. I'm stuck at 125 for a petite 5 ft, 70 year old. I drink a mushroom coffee that contains instant coffee. What are your thoughts on instant coffee.
ruclips.net/video/1ZGiVXchVf0/видео.html
Do you have a book or material that someone can buy. I am a over weight caucasion lady that lives in Canada. I want to lose weight, but am so confused by all the diets out there. Thanks
I don’t like the skin of the Apple. It is hard on my stomach. Would I get enough fiber without the skin?
Can you do a video of type 1.5 diabetes?
Is decaf coffee good too?
Yes
How to eat those food if you are acidic.?
Is MCT oil healthy?
*purple sweet pot
Fm korea
*chlorella
*anthocyanim red&purple
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Hello should we eat by our blood type play a roll in the health life style.
Can I get your link to subscribe to your newsletter please
Yo i remember u from llusm, im class of 95’
Daikon radish?
I'm a vegetarian but why are there so many carnivores who have perfectly fine livers?
Hello my hemoglobin a1c is 6.3 they tell me I'm diabetic would you say I am
why always 'eat this, eat that' when the root cause of the problem is 'over eating'. go intermittent fasting, exercise, walk 9k steps.
Doctor, your view on a raison. PLEASE!
Everyone is based on the same thing same research and just a different way to showcase
Coffee? So you must risk another system for another
The concept of ‘insulin resistance’ makes no sense. If your cells have truly become resistant to insulin then no sugar would get into any cells and you would not survive. You would not be able to even move because you would have no source of energy getting into muscle cells. It’s not a case of cells being resistant to insulin, it’s a case of sugar saturation in the cells and no matter how much insulin your pancreas produces, the cells are already saturated with glucose. There is simply no room available in the cell to add more sugar, so it remains in the blood stream and triggers the pancreas to keep releasing insulin. In an effort to get the excess sugar out of circulation, insulin then converts the sugar to fat. For example, diabetics are encouraged to exercise to decrease their blood sugar. Why? Because exercise burns the sugar stored in the muscles for fuel. This decreases the sugar in the muscle cells thereby making room for the insulin to pull glucose from the blood to replenish the sugar that was used by the muscles for energy and decreases the amount circulating in the blood. This is why you never test your blood sugar within 2 hours after a meal. The body needs time to break down the meal and for all the cells to absorb all of the circulating sugar that they need. It’s after this process that you test the blood to check the amount of sugar that is still in the blood. If you ingested more sugar than your cells need, the amount left in your blood will be high. The concept of insulin resistance is a medical farce.
I find most doctors know very little about anatomy and all illness is a guessing game filled with experimental drugs. Money runs medicine and that’s what needs to change.
Is there literature to support this?
My bones joint pain with coffee
Oats?! High in glyphosate so NO
They have glyphosate free oats.
Thx 🙏 💎just like baby veggies like broccoli have more also eat the small ones lol 😂 ❤