Can't Lose Weight? Top 10 Fat Burning Foods To Eat
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- Опубликовано: 31 май 2024
- Can't Lose Weight? Eat These Foods To Burn Fat & Lose Weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. • Tired? Blood Pressure ... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:23 # 1 Mulberries
01:32 Polyphenol List
01:46 # 2 Coffee
02:51 Chlorogenic acid-country of origin
03:57 Autophagy
04:17 Coffee Roasts
04:56 Caffeine
05:13 Condiments for Coffee
05:39 Sumo Wrestlers
07:14 Calories for weight gain
09:02 High Blood Pressure
09:54 Franklin D Roosevelt
10:47 # 3 Cruciferous Vegetables
11:38 Digitalis/Foxglove/Digoxin
12:09 Blood Test
12:51 Blood Pressure Meter
13:58 Rice Diet
15:30 Vital Signs
15:43 High Blood Pressure
17:38 # 4 Seeded Dark Purple Grapes
18:17 Subcutaneous Fat & Metabolism
21:01 Tartaric acid vs cream of tartar
22:03 Food Chemistry vs Food Quality
23:38 Gut Microbiome Effect
24:43 # 5 Cayenne Pepper
25:32 Types of Fat
26:03 Brown Fat
27:13 #6 Blueberry
28:20 Types of Blueberries
29:13 # 7 Raspberries
29:50 # 8 Blackberries
30:46 Washing Berries
31:24 # 9 Black Cumin
32:05 Hepatitis C Virus
33:18 # 10 Apples and Ursolic acid
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Mulberries, coffee, Cruciferous veggies , Dark purple seeded grapes, cayenne pepper, blueberries, black berries, raspberries, black cumin, apples
You mean dark purple seeded grapes, not seedless. 🙂
@@dinamariea61yep. Thanks
Buy coffee from Ethiopia.. medium not dark
Do you do that? Get coffee from Ethiopia. @@JenniferHayslip64-me
Where can you buy grapes with seeds? I can’t find them
Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.
That's what I've done and just celebrated my 70th birthday lately. 😊
What vitamin tabs do you take? I am curious
I will be 70 in 4 months and I take no meds, no aches or pains. I do exercise, take some supplements and I do Intermittent Fasting for 5 years this month. Oh & people say I look 50 yrs old. 👍🏼
mega food is a good multi vitamin.
@brenj2173 thank you
Thank you for the brand rec. @@brenj2173
macrobiotic diet saved my life in the 80's. i used brown rice and lentils for 3 months. to prepare for it, i stopped eating synthetics, and processed foods for 3 months. still, on the 3rd night, i wanted to die! i swear my hair hurt! lost over 60lbs. then went to my no synthetic/processed food diet. i was doing triathlons a year later. then i started my orchard. i have grapes, apples, pears, peaches, plums, many nuts, several different mulberries and tons of rasp, black, blue, straw, goose, goumi, etc. berries. i also eat supper spicey food. i absolutely love cayenne pepper. growing berries is easy and they take little room. get rid of all that worthless grass and plant some berry bushes. every morning from late spring to early autumn, i walk through my orchard and eat breakfast. the mental health gains alone makes this a necessary thing. this is why i am completely against high density living. to me, that is no life, it is storage! it is separated from nature. it is separated from life. it is artificial, incomplete, and unhealthy. it is impossible to have balance in life away from nature. it is impossible to attain balance without learning and flowing with nature. great vid 🙂
That’s great that you are so privileged. Most people, I imagine would love to live as you do, but it’s important to be aware of how our societal system creates inequities and propagates this addictive way of eating and living
@@cobylyons4439 yes, and i was one of its victims until i decided to no longer follow societal systems which is why i was able to achieve this, granted it took a few decades, by living frugally so i could take advantage of opportunities when they arise. i have been living on less than $12k/yr since 2005 and soon i should be able to half that. yes, there are inequities in our society. mainly because the individuals in our society are too blind to understand their lazy surrender of their future to their corporate masters. there are still many places in usa that have cheap land. my location is no longer one of them but when i purchased my acre with a cabin on it on the edge of the town, i paid $42k for it. i will soon be totally off grid and grow over 90% of what i eat. i had to learn and do it all on my own but i would not change it for the world. first step, ignore the brain washing of the corporate elites and learn to live independent from the materialism and consumer disease they constantly push on you. you can only be manipulated if you allow it. yes, you have to get lucky too but the key is to be ready for it. back to basics, cut the irrelevant stuff. do with less, eliminate debt, save money so you can jump on some land when prices crash. make sure there is water and decent growing season and a south facing land (more important the further north you go). do not take a 30yr mortgage but a 15yr or shorter. meanwhile learn how to grow, how to build, how to fix things. the more things you can do yourself, the less you will rely on others. i have not eaten anything i did not prepare myself since 1982. coffee, soda, candy, cookies, chips, and other processed foods went out about the same time. i never spend money on anything that does not return value and capability to me. i have a lot of tools but have no fancy furniture. i build my own computers and they are dated but magically, here i am. only buy things that will save you money or give you capabilities you did not have. it is amazing how much money we waste automatically in our lives. learn to be more introspective, focused, and disciplined and good things will follow. i was supposed to die in the 80's according to my doctors. i have never met anyone who was in as bad a situation as i was in the early 80's and i made it. anyone can if they work at it. fight the injustice, and never give in 🙂
I agree 100%
@@cobylyons4439 well, i had a nice long reply but it evidently got dumped. rest assured that i have had little of that privilege you talk about. i have lived on less than $12k/yr for the last 20yrs. in my day, we developed tech to help people and never made money out of it. had a lot more detail in the last reply and i hate doing things twice 🙂
Where did u get your mulberry from?
I lived in Seattle and often picked blackberries. One day, a family 🐕 dog went up to the bush and peed. From then on, my rule was to only pick the blackberries above 2 ft 😅😂 lol
Great Danes and greyhounds. 3 feet.
@@OnaMission922 ha ha
hello from Seattle
😁
😄JUST SOAK THEM IN VINEGAR FOR A FEW MINUTES AFTER WASHING THEM W/ WATER AND DR BRONNER'S.
I SPENT A YR IN SEATTLE IN THE 90'S, IT WAS GREAT TO B ABLE TO FIND FRESH BERRIES ALL OVER.😋 SEATTLE IS A GREAT CITY EXCEPT FOR THE RAINS & HUMIDITY.😉
🌺☮️
Excellent point about how the government could revolutionize the health of the nation by subsidizing anthocyanin rich foods like berries insead of corn, dairy and ozempic!!!!! (at 30 min)
That’s not a goof business model for them: the government is heavily incentivized by Big pHARMa bucks. That’s also why the FDA has been cracking down on homeopathic medicines lately: they are getting harder to find.
Only 1% of domestic corn is grown for human consumption; the rest is for animal feed and ethanol fuel. Would be great to stop subsidizing animal consumption, but the powers that be have no interest in that.
I like the details. That is why I watch these videos. There are others who are less interested in why things are the way they are.
I've been looking everywhere for someone to help me with nutrition, and now i have found your videos! So very grateful! Thank you and I promise to pass this information to my family and friends. It's lifesaving!
Dr Hyman is a Functional Dr with lots of books and utube channel and Wellness Center full of Homeopathic Doctors. He actually saved my life from watching his videos
Ethiopia 🇪🇹 is my country 😁.
Informative video as usual. Thank you 🙏
Here you go!! Ethiopia 🇪🇹 is my country too 😂!
I love to listen to you. You are so knowledgeable and informative. I have been inspired by your videos to eat better. I want my grand daughter to learn this stuff but I know that she will not sit through one of your videos. Have you ever thought about putting out videos for teens?
Just had some mulberries straight from the tree this morning 😊💜
Thank You for All your Interesting Videos.
I just LOVE your channel. Thank you, thank you!!
You are amazing!! Thank you!!
Thank you for the great videos and important information!
Thank you so much once again you didn't disappoint ❤ Blessings to you
I appreciate your video. When I know the details of why something is recommended it really helps me to adopt the recommendation and it stays in my memory much better. Thank you!
Thank you! Very interesting! Namaste!
I love your detailed explanation -- thank you so so much! Your stories help me remember the why.
My new favorite Dr.
Interesting insights. Good job, I appreciate
Thankyou,❤From South Africa❤
I like your descriptive explanations. I also like the ability to move to your next item, especially if it’s one I am allergic too. Keep up the good work you do for us.
Glad I found your channel. When I understand why im doing something and how it works I am more likely to implement it into my life. Your method of delivering all this useful information is terrific!
Thank you🌿
Why does cayenne get all the attention? When all spicy Chile peppers have capsaicin. Right?
Healthy Immune doc did mention at the beginning that the info is timed in the chapters section so you can find the information quickly that you are looking for (for those of you that are in a hurry). For the rest of us, we appreciate very much the detailed content and information shared in these videos and look forward to hearing it.
Very useful information.
Excellent source of good dietary information..
Thank you for all your hard work. I haven’t seen a mulberry for a long time. Perhaps I should research this.Best wishes, I will definitely look into this.
I love your videos and delivery of your information. Sometime I have difficulty keeping up as the info rolls off your tongue! But thats okay. It’s tons of info. So I subscribed and can go back to my fav vids and listen again while taking notes. Also, began taking the NAC pro plus and my nerve issues in my hands have been improving. Thats after suffering almost a decade and trying all kinds of “remedies”without consistent relief. I think I’ll have a clearer picture after 3-6 months. But I’m hopeful now after almost giving up. Thanks so much for the effort and time you’ve put into these videos. It’s rare for the general public to hear from such an accomplished physician on these topics!!
I agree totally-thanks!
Mi inglés no es el mejor,pero abro bien mis oídos para entender lo mxm de tus videos 💕
Late summer I can find wild black grapes near a trail by the creek. I pick these grapes and the leaves (to make vegan dolma). Because the grapes grow wild, the seeds are intact. I will remember to pick more this summer. The wild leaves are so much bigger than what you can find in jarred grape leaves sold at supermarkets. I have seen other women picking the leaves too every summer.
add coffee to things like marinade and brownies
Yep.
I love content and I am have been using it daily.I was listening to this information and when you were talking about Sumo Wrestlers, I keep picturing offensive and defensive lineman that play football be it high school, college and or in the pros. These guys are big and now I am wondering at what cost are they playing at that size in terms of longevity and later quality of life.
To lower blood pressure I have heard that beetroot is good and also black garlic. I just love black garlic. Almost like Jelly sweets and very addictive. Garlic also cleanses your blood. I once was eating too much a day and was getting dizzy.
Great common sense! Thank you!
So do berry teas have any benefit?
Which green coffee is best as fat burner? And where can we find it? Thank you
Hi Doc, I still love you !
Be Blessed .
mine is improving rapidly now I am eating raw food vegan - mostly....
Is grapeseed oil good for us also
Thanks, great topic, great 👍 information, needs more focused on points as most people are already struggling with the time.God blessings to always get better and better.
Can anyone post the link for the validated blood pressure cuff?
I heard add more potassium foods for lowering blood pressure naturally
I accidentally purchased black cumin oil in capsule instead of the seeds in capsules. Any idea what I can do with the oil? I normally do not consume oil. Is black seed oil beneficial, and if it is in what different ways can it be used?
I have lipedema and would love to see any study showing results from consuming nuts, seeds or berries. Please elaborate.
Doctor, how about frozen berries? Berries can’t stay fresh long time and I just can’t go to groceries every 3 days, I consume frozen berries daily. I hope I do it right?
I have black cumin seed. Does it need to be ground or will taking 1/4 teaspoon whole okay?
What website can we verify blood pressure machine?
Where can I find black cumin capsules
I had my usual amount of dark roast espresso coffee this morning.
Hi, I really love your videos, they are so informative. I would love to hear your thoughts on food grade diatomaceous earth. I know a lot of people use it as a ‘supplement’ within their normal daily diets, but despite a lot of good evidenxe I think DE hasn’t been FDA approved for human consumption. I used to use it daily but it just sort of dropped off after a year of use, thinking of starting again. thanks again for your amazing channel.
Dirt isn't good for the gut lining. It damages it over time. Permanent damage.
Where do you find mulberries?
1/4 teaspoon black cumin? (what she said verbally) or 1/4 tablespoon (what the graphic says)?
Someday I will cut out regular coffee and switch it with instant. I bet the cheap coffees are going to get more expensive soon 😑 also, I like how coffee has normalized consuming beans in our culture. It was a good start to including more beans into the American diet.
Gosh, I wish you were head of the NIH!
Can you eat black cumin seed if you’re on a low oxalate diet?
Love y0
R comments...
Aronia berries (chokeberries) have more anthocyanins than mulberries
I can’t find grapes with seeds.
U may have to order it off line.
Dear Dr, I like your videos as they make sence to me & your examples makes it easy for me to understand as I m not medical educated. As there is lots of bullshit in the net, I will suggest to write your name & credentials. I had to search in the net to find out who you are to see how much I should trust your saying. Thank you of your knowledge sharing!
I like my coffee plain - I also love green tea. I love sukiyaki. I have something called 16p11.2 microdeletion. If someone can figure out how to lose & maintain healthy weight loss around this, I'll be listening. I just do the best I can with what I'm able to afford.
Where do you buy mulberries? Many don’t live in California or warm states.
Amazon
Thank you for your love to human ❤
Would you talk about all women with theres hormon , specaily from 50 up.
I be greatful
The study you are referring to used mulberries leaves not the fruits!!
What about chicory coffee? It doesn’t have the same benefits as coffee but has other benefits and it tastes pretty similar without caffeine
Caffeine mimics the stress response and so I love your chosen replacement! I also like Dr. Greger's recommended hibiscus tea with my own added rosehips for even more vitamin C.
Thank you 😊
a LOT of people can't drink coffee, myself included. Black or green tea works best for us.
I've never seen Mulberries in the grocery store. Is there a supplement that would work?
You can order them dried and that is fine.
Please write a cookbook!!!
When you say black cumin capsules, are you talking about the oil?
Black cumin seeds
I drink decaf because of gerd. Actually, I drink instant. I'm pretty sure in another video you said decaf still has benefits. True?
I would love to know that please
@21:55 bad things added to breads…I get the first 2 , but inulin? Is it bad? I thought inulin was good for you. I Welcome your thoughts.
UltraProcessed ingredients is not food. It’s like eating psyllium husks.
I wonder what the state of their knees are (of the sumo wrestlers). Supposedly for each kilo you have it amounts to 4 kilos of pressure on your knees.
❤😊
My local grocery store is LOADED with mulberries
Wow! That’s where I would like to shop. 😊
@@Healthyimmunedoc 🙏👍
Can you focus on the topic?
I can’t find dark purple seeded grapes anywhere. What’s the next best option?
Red Globe Grapes
Dark raisins
Your videos are too lengthy. Great for those who have the time. Thank you to person who sums it up in the comments. ❤
My mulberry tree is loaded!
Hepatitis C is curable. Hepatitis A & B are preventable via vaccine. Hepatitis D resistance is promoted with Hepatitis B immunization. Hepatitis E is still in the works.
Ursolic acid in apple peel is good, but choline, phophatidylcholine, betaine, and l-carnitine are ultimately converted into trimethylamine n-oxide "which actually raises your blood pressure." Where did the choline, phophatidylcholine, betaine, and l-carnitine come from? You recommend not to eat foods high in them, but what are those foods? You were just talking about apple peels. I don't see the connection. There's something obvious in there that I'm missing.
Sadly, you don't see any/many middle aged, "healthy fat people." Just heard of an American, ex-pat sumo wrestler who just died from heart disease.
This could have been 2 or 3 videos.
Roosevelt did not have polio as a child. He did not have polio. He was affected when he was in his 30 or 40's.
Whoa. I used to eat like a sumo wrestler.
Do you have a specific blueberry smoothie that is best?
I just want the list of the 10 foods. She goes off on a tangent.
She did mention at the beginning that the info is timed in the chapters section so you can find the information quickly that you are looking for. Most of us appreciate the detailed information she shares and look forward to hearing it.
Tangent? Really? lol
Thxoxoxo for the Sumo education
Geez Louise!!!!
List the 10 foods then .... share random knowledge...thank you !!!
You don’t explain how to get into autophagy
Well, you made two obvious mistakes by the 5 1/2 minute mark. First, she said there was more chlorogenic acid if you have cappuccino and the new said less if you have milk. So that’s a contradiction. And you said that dark roasted coffee has more caffeine. That’s not true it has less.
The only way to burn fat is to not eat. Intermittent fasting people!
I agree absolutely. I
I dont care about Roosevelt's medical history. We are all different.
Why don't say this Dua for Palestine ?????
I really like your content but I also really wish you would get to the point. I’m not sure why you feel it is important to have a 40 minute long tutorial for something that should only take ten minutes. Just list them at the beginning and then talk to your hearts content so those of us who are busy can get on with our lives. I guarantee you that if you do it that way I’d be more than happy to give you a thumbs up. As it is I’m about to click the do not recommend button.
She did mention at the beginning that the info is timed in the chapters section so you can find the information quickly that you are looking for. Most of us appreciate the detailed information she shares and look forward to hearing it.
@@dinamariea61exactly what I was thinking!
Yaaa, what they said!
Sorry, but I actually love that she's going in depth with things. If you don't want to listen to all of the information, use the shortcuts that she listed in the description and quit whining.
Love the level of information you deliver as well as kindly giving overview & structure for the quick points.