Sugar Reducing Foods 1. Black Bean 2. Indian Gooseberry 3. Fresh Fruits 4. Dark Green Leafy Salad 5. Whole Oats 6. Fiber 7. Lima Beans 8. Black Cumin 9. Vitamin D 10. Magnesium
Thanks very good too much details what I wanted is just the list . You save my time. Listened many times lost track because doing house work cooking cleaning going here their . God bless you.
I recently found your videos, and want to express deep gratitude for these well thought out videos. Most especially, the citations not only validate your concepts, but provide resources for additional research when needed. Somehow your have melded professional, science-based information in a format that is easy to assimilate.
I was on a high carbohydrate whole food plant based diet and the first 2 years it was great. But after that it caused my bad cholesterol to become high. I then worked with a nutritionist and she said there is new research that shows a high carbohydrate diet can increase your bad cholesterol. I am now on a balanced diet and it has lowered my bad cholesterol.
I want to thank you for your advice. I have been inspired to eat vegan/vegetarian more often in order to try to lower my cholesterol and reverse pre-diabetes. Thanks to you, I've eliminated processed foods, upped my dark leafy greens and am trying some new grains in my morning breakfast including millet, sorghum and oat groats . I'm eating berries daily and choosing red and blue produce over less colorful options. I feel great and I'm steadily losing weight. I loaded my DNA into my calorie counting app and am following its guidlines as i choose my meals. I've kept my fats within the guidelines and all but eliminated saturated fats, taking most of my fat in through avocodo amd olives. I've also mostly cut out dairy and am going to start making my own nut milks starting tomorrow when my strainer arrives. Oh and thanks for the tip about black cumin seeds! Ive started sprinkling them on my salads and stuff! I appreciate you!
Thank you for your information! You do a great service for people. I think you do enough for people for free. I hope that you don't let ungrateful insensitive remarks of others, cause you any distress. You are a miracle ❤️
I have been using your supplement for a few months now and I have noticed a difference. Not just the way I feel but when I had my blood work done, all my numbers came out great. Plus I have been whole food plant based for a while and I see the effects. Keep this valuable information coming, it has really helped me.
Also by using the pressure cooker to cool your beans it has a plethora of benefits ranging from better digestability teducing lechtins and phytic acid, helps increase antioxidant levels, and most importantly it helps reducing gas (farting) by reducing oligossacharides. You can also use the immersion blender to blend some of the beans and then mixed them with the rest to have a difference in textures.
Oh wow how great is this I love black beans I never heard of being cream. So thank you so much for sharing that I'm definitely going to make it one day
Thank you for your video. I wish Dr. McDougall saw that study about eating a lot of fruits and it not raising triglycerides. Dr. McDougall says keep fruit to three servings a day or less to prevent triglycerides from going up. I am surprised he did not find this study. I do eat a lot of fruit, and my triglycerides are low. My cholesterol (total and LDL) are both slightly high even though I am on a WFPB diet with no oil and a small amount of salt. What in a WFPB diet could be causing the high cholesterol? I am active every day.
Wow!! Outstanding information. Much of which i had heard/read over the years. However, hearing how and why they all work AND Seeing it all in a list is very helpful indeed. Good work, thank you ❤
Please make a video for Psoriasis. I have Psoriasis. What can I eat or not eat to reverse this. I have to avoid Gluten, Dairy, Nightshade vegs, High Glycemic carbs, processed foods and Red meat.
Great video … I have always been thin and relatively healthy eating anything. Recently I started eating less carbs (mainly added sugars) and more keto. I feel better. How do I improve my blood sugar?
Yes, absolutely! Just don't tell them what it really is. You can add sugar-free chocolate chips sweetened with Stevia, and blend well in your processor. Delish!
How do you turn the blended bean mixture into the cresmy nice cream...i see you can make cubes of the cream and i guess you put those in the freezer but you surely don't eat those hard frozen cubes.
@@Healthyimmunedoc thanks..I actually did a little research and it seems you can use a ninja creamy machine to actually make a whipped creamy nice cream. I bet that would be delish
Hi, thank you so much for your invaluable content. I do have a question though, what is your take on sprouted rolled oats? I’ve seen contradictory opinions about it. Thank you.
A little confused, black cumin seems hard to find in my grocery store. Online I find black cumin seed oil supplements, ground black cumin seed, and whole black cumin seed. One better than the others for insulin resistance?
Hi friend. Can you go over dementia/Alzheimer's being called type 3 diabetes? I've been seeing vids recommending keto diets for this and am wondering how much evidence there is for such a recommendation. Thanks. Love your content.
Great question. But no, juicing isn’t ideal for losing weight because the calorie load is very high and the low volume of food won’t keep you satiated. Chef AJ has a great video where she explains what she calls her calorie density chart.
What’s wrong with preparing foods with good fats…if you have no issues with your liver? Why are most health studies are done with male or Caucasian males? How can women in general know what’s the best “diet” when we’re the least categorized human species being studied when it comes to what’s the best/correct nutrition/exercise, at the different phases/ages of our life🤷🏾♀️It’s so confusing trying to eat the best, for a quality life.
Hey,wait, what .. I just spent 2 hrs researching and commenting on your video where you say blending kale destroys its fiber (respectfully disagree) .. now in this YT, are you saying “blended” kale or “juiced” kale.
@@dinamariea61 it would all depend on the speed of the blades, the blade thickness and the minimum size of a fiber unit. As some fiber is “soluble” I suspect fiber is quite small.
This is so opposite of conventional wisdom right now. How is it possible that paleo, not eating grains, etc, is touted as being so "healthy" compared to eating (high quality) carbs?
18:25 Respectfully, the information you shared about saturated fats is false. May I ask if you are a vegan? 20:45 This is factually incorrect. Why are you misinforming people?
Sugar Reducing Foods
1. Black Bean
2. Indian Gooseberry
3. Fresh Fruits
4. Dark Green Leafy Salad
5. Whole Oats
6. Fiber
7. Lima Beans
8. Black Cumin
9. Vitamin D
10. Magnesium
Thanks very good too much details what I wanted is just the list . You save my time. Listened many times lost track because doing house work cooking cleaning going here their . God bless you.
Thank you!
@@dr.samierasadoonalhassani2669Glad to help!
So what is the best diet
I loved Tang when I was little! I know know better. Thank you for this great info!
Wishing everyone watching this video always be safe, happy and blessed
I recently found your videos, and want to express deep gratitude for these well thought out videos. Most especially, the citations not only validate your concepts, but provide resources for additional research when needed. Somehow your have melded professional, science-based information in a format that is easy to assimilate.
I was on a high carbohydrate whole food plant based diet and the first 2 years it was great. But after that it caused my bad cholesterol to become high. I then worked with a nutritionist and she said there is new research that shows a high carbohydrate diet can increase your bad cholesterol. I am now on a balanced diet and it has lowered my bad cholesterol.
What a good day of being mexican and having black beans as part of our diet
I’m not Mexican, but also regularly eat black beans.
I want to thank you for your advice. I have been inspired to eat vegan/vegetarian more often in order to try to lower my cholesterol and reverse pre-diabetes. Thanks to you, I've eliminated processed foods, upped my dark leafy greens and am trying some new grains in my morning breakfast including millet, sorghum and oat groats . I'm eating berries daily and choosing red and blue produce over less colorful options. I feel great and I'm steadily losing weight.
I loaded my DNA into my calorie counting app and am following its guidlines as i choose my meals.
I've kept my fats within the guidelines and all but eliminated saturated fats, taking most of my fat in through avocodo amd olives.
I've also mostly cut out dairy and am going to start making my own nut milks starting tomorrow when my strainer arrives. Oh and thanks for the tip about black cumin seeds! Ive started sprinkling them on my salads and stuff!
I appreciate you!
Oh! And processed sugar is OUT 100%!
Good for you! Welcome to the 20% club!
What is the calorie counting app you use?
@@XXKHTwhat is the calorie counting app you use?
@@nancyhunt8029 loseit
Thank you for your information! You do a great service for people. I think you do enough for people for free. I hope that you don't let ungrateful insensitive remarks of others, cause you any distress. You are a miracle ❤️
Please please please.
I need a video about GERD.
I have been using your supplement for a few months now and I have noticed a difference. Not just the way I feel but when I had my blood work done, all my numbers came out great. Plus I have been whole food plant based for a while and I see the effects. Keep this valuable information coming, it has really helped me.
Thank you, now to watch all your previous vlogs...I'll be busy!
I store fresh Berries unwashed in a mason jar. They last between 1 - 3 weeks without spoiling depending on the berry
Me too
Great advice. Thank you.
Educational for all❤
Almost ALL ice cream from the store does not contain any dairy. Your “ice cream” is awesome! 😎
Thank you so much! I appreciate all of your videos. I am getting healthier every day.
Thank you for sharing this recipes😊
This was a masterclass. Thank you.
Also by using the pressure cooker to cool your beans it has a plethora of benefits ranging from better digestability teducing lechtins and phytic acid, helps increase antioxidant levels, and most importantly it helps reducing gas (farting) by reducing oligossacharides.
You can also use the immersion blender to blend some of the beans and then mixed them with the rest to have a difference in textures.
I use Saladmaster for beans. I don’t worry about leaching metals with using Titanium.
Great info! Love the black bean nice cream. I've been adding amla to green smoothies, going to go for more greens and less fruit in those!
Thank you for your honest, thoughtful and helpful videos. New subscriber.
Oh wow how great is this I love black beans I never heard of being cream. So thank you so much for sharing that I'm definitely going to make it one day
Thank you for your video. I wish Dr. McDougall saw that study about eating a lot of fruits and it not raising triglycerides. Dr. McDougall says keep fruit to three servings a day or less to prevent triglycerides from going up. I am surprised he did not find this study. I do eat a lot of fruit, and my triglycerides are low. My cholesterol (total and LDL) are both slightly high even though I am on a WFPB diet with no oil and a small amount of salt. What in a WFPB diet could be causing the high cholesterol? I am active every day.
Ben following you for a while ….. ❤ would you be able to do some recipe videos showing how you make th healthy foods you eat taste giod🙏🏼🙏🏼🙏🏼
Hello, this another good video, I thank you so much. Which vitamin D do you recommend?
Wow!! Outstanding information. Much of which i had heard/read over the years. However, hearing how and why they all work AND Seeing it all in a list is very helpful indeed. Good work, thank you ❤
Motivating!
I LOVE your food science tips! When and how do you find the time? Thank you ;)
Please make a video for Psoriasis. I have Psoriasis. What can I eat or not eat to reverse this. I have to avoid Gluten, Dairy, Nightshade vegs, High Glycemic carbs, processed foods and Red meat.
Great video … I have always been thin and relatively healthy eating anything. Recently I started eating less carbs (mainly added sugars) and more keto. I feel better. How do I improve my blood sugar?
I’m going to try this ice cream recipe for my Ninja Creami ice cream maker. It makes everything crazy smooth!
Making a shopping list , neauw .
I wonder if my picky eaters can be tricked into eating beanscream? 🤔 Thank you! 🙏🏻
Yes, absolutely! Just don't tell them what it really is. You can add sugar-free chocolate chips sweetened with Stevia, and blend well in your processor. Delish!
How do you turn the blended bean mixture into the cresmy nice cream...i see you can make cubes of the cream and i guess you put those in the freezer but you surely don't eat those hard frozen cubes.
You can eat it Semi-defrosted like a popsicle. I let it sit for 1 minute. 😋
@@Healthyimmunedoc thanks..I actually did a little research and it seems you can use a ninja creamy machine to actually make a whipped creamy nice cream. I bet that would be delish
Hi, enjoying your video, bt I'd like to know where can I find the potassium salt?
Hi, thank you so much for your invaluable content. I do have a question though, what is your take on sprouted rolled oats? I’ve seen contradictory opinions about it. Thank you.
Sprouted anything is awesome 😎
Would making your dressings and sauces with kale and fruit together be ok? Or do they need to be separated in order of eating?
A little confused, black cumin seems hard to find in my grocery store. Online I find black cumin seed oil supplements, ground black cumin seed, and whole black cumin seed. One better than the others for insulin resistance?
How vit d do you take and how much magnesium? Do utake k2 as well?
Hi friend. Can you go over dementia/Alzheimer's being called type 3 diabetes? I've been seeing vids recommending keto diets for this and am wondering how much evidence there is for such a recommendation. Thanks. Love your content.
Question not related to the video, sorry. Agar agar is that safe to consume?
What about alternative sugars, such as Coconut, Date, or Monkfruit???
Would juicing be good for weight loss?
Great question. But no, juicing isn’t ideal for losing weight because the calorie load is very high and the low volume of food won’t keep you satiated. Chef AJ has a great video where she explains what she calls her calorie density chart.
Thanks for your advise. I’ll have to give Chef AJ a listen.
What form of black cumin do you use?
Seed
@@Healthyimmunedoc Thank you!
Is the saturated fat in nuts and seeds okay if a person is not eating too much of it?
Thank you ❤❤❤
Lol, We don’t all have insurance in the US 😂
I’m confused. Fat? No fat ? Carbs? No carbs? Never, ever sugar? Can you just tell us what to eat for health and weight please?
What’s wrong with preparing foods with good fats…if you have no issues with your liver? Why are most health studies are done with male or Caucasian males? How can women in general know what’s the best “diet” when we’re the least categorized human species being studied when it comes to what’s the best/correct nutrition/exercise, at the different phases/ages of our life🤷🏾♀️It’s so confusing trying to eat the best, for a quality life.
Hey,wait, what .. I just spent 2 hrs researching and commenting on your video where you say blending kale destroys its fiber (respectfully disagree) .. now in this YT, are you saying “blended” kale or “juiced” kale.
It's true the fiber is destroyed when you blend, but the nutrients are still there.
I don’t think the fibres are destroyed but highly compromised since it is cut into shreds.
@@dinamariea61 it would all depend on the speed of the blades, the blade thickness and the minimum size of a fiber unit. As some fiber is “soluble” I suspect fiber is quite small.
@@jp7357 I have heard the doctor say the integrity of the fibre changes with blending, but I don’t think she means it is lessened or destroyed.
You sucked me in with a chocolate cookie recipe on your thumbnail. But you don’t give the recipe. What’s up?
Antioxidant Desserts To Eat Daily
ruclips.net/video/n391H__RjDk/видео.html
This is so opposite of conventional wisdom right now. How is it possible that paleo, not eating grains, etc, is touted as being so "healthy" compared to eating (high quality) carbs?
Can you come and live with me? 😅
💐
18:25
Respectfully, the information you shared about saturated fats is false.
May I ask if you are a vegan?
20:45
This is factually incorrect.
Why are you misinforming people?
Too much talking ,loose interest!
Thank you 😊🙏