I was a skinny runner back in the day, competing mostly at 1500m on the track plus longer distances cross country. I'm 6'3" and, because slightly more muscled now at 60, a bit heavier at about 175 lbs than in my running years (for example, 157 lbs. (and 6'2") at age 18 at the end of high school to about 163 lbs at age 22 at the end of my undergraduate years). But it is interesting to see videos like this from Joe Kovacs as well as the from other shot put greats like Ryan Crouser. I still remember a video that New Zealand shot putter Jacko Gill put out years ago as a teenager showing him workout in his family's garage and yard. Though I don't run any more, I still work hard to be as fit as I can be, and I think of Kovacs and Crouser benching 700 lbs. or more when I do my once weekly 3 sets of 6x135 lbs.
Amazing setup Kovacs😎👊😤💪
Good luck to you this year and to your wife at Vanderbilt.
Nice set up, got everything you need!
Guy's a legend
So when is there going to be a Rogue Invitational track meet?
Welcome to TN! I'm north of you up in Clarksville.
Make more of these vidoes please. I want to see how other people make big muscles.
Quiet dummy
I was a skinny runner back in the day, competing mostly at 1500m on the track plus longer distances cross country. I'm 6'3" and, because slightly more muscled now at 60, a bit heavier at about 175 lbs than in my running years (for example, 157 lbs. (and 6'2") at age 18 at the end of high school to about 163 lbs at age 22 at the end of my undergraduate years). But it is interesting to see videos like this from Joe Kovacs as well as the from other shot put greats like Ryan Crouser. I still remember a video that New Zealand shot putter Jacko Gill put out years ago as a teenager showing him workout in his family's garage and yard. Though I don't run any more, I still work hard to be as fit as I can be, and I think of Kovacs and Crouser benching 700 lbs. or more when I do my once weekly 3 sets of 6x135 lbs.
Good setup
Awesome! Where do we get that Duluth poster?! So cool
I thought he was saying the lemon tree goes on the sled cuz.
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