I was thinking the same, at the level this guys compete any second makes a difference, and creating your own equipment to have that small advantage is probably what set him apart
Just listening to him speak about his training makes me realize why he is a champion. The golf ball contraption 30 minute grip work out comment goes to show his dedication to be the best. Very motivating! Keep up the videos Matt!
mat (with one t): i've tried to keep this off camera all the time because it's like a secret weapon *hand spinny thing sells out moments after the release of this video* haha! Great content, enjoying the channel!
Would love to hear more in a video about the zone training you talk about. How to calculate your zones, types of workouts that target those zones, etc.
Wow, I am 13 and I have fractured my L5 on both sides as well, the gym in my house has a reverse hyper, I have to get surgery soon, so I will have a long recovery as well. Thanks for all the inspiration Mat
Mat...for being the GOAT..you seem like the next door neighbor that would stop by to help work on a mower. MLB, NBA, NFL should pay you to teach their young stars how to carry themselves.
Why there are 6 jealous people dislike this ???? lol we are so lucky to have the fittest man on Earth 5 * ( 5 damn TIMES!!!!!) to give us some of his free time right now we should say thank you Matt for sharing your life! AND NOT dislike his video! Thank you Fra5er! 🇺🇸
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the ruclips.net/user/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
CrossFit has changed so much since I started following it in 2008. Did you all catch that Mat said he does hours and hours of "Zone 2" training. This means he is building his aerobic base at ~150 bpm doing long cardio workouts. This is the kinda stuff CrossFitters scoffed at back in 2008. A few years ago in a road to the games episode Noah Ohlsen kept talking about how he needs to "get his carbs". There was a video in 2008 where they asked CrossFit Games competitors if they were going to carbo load for the Games and the athletes (I think it was Dutch and Speal doing a thruster/double under workout) laughed at that idea because it was so ridiculous (they would just eat more nuts of course!)... Mat, I would love to see a video where you cover these differences between how elite competitors train and the stuff they have been teaching at L1 for years.
Eating to compete/perform is different than what’s needed to support a “healthy lifestyle”. Mat has always eaten to fuel his body not look a certain way. That’s probably the main difference between Mat and the competition field. -Sammy
@@MatFraserHWPOTraining Hi Sammy! Thanks for responding! I've been so impressed with your whole team. Due to the articles and videos that CrossFit HQ has put out for 12+ years CrossFit gyms around the country are full of people who believe isolation movements are stupid, paleo is "the way", and going all out on every workout is the only way to improve. You guys have an ideal platform to teach CrossFitters about this stuff and I'd LOVE to see you do it. Either way, looking forward to seeing what your amazing team does next!
Would love to hear about the different coaches you had during your career and what they focused on, and at what period, if any, when you coached yourself.
For much much cheaper option and takes up alot less room just get some loadable 2 inch dumbbell bars and have anything from 5-200lb dumbbells using the weights you already use, 45s and 35s are usually to big depending on the range of movement you are doing though
I would love a video on your tips/tricks and technique for rowing. The more I get into it lately the more I find there's a much finer art to it than I thought.
I have one of those 'spinny things'. It was popular in the MMA world a few years ago [maybe even longer], and I used it consistently. It literally CRUSHES you. Mine has been in the bottom of a box full of accessory equipment...I think it's time to break it out. Thanks Mat.
I think you can see in this video why he’s better than the rest. Everything is about making himself better. Even if it ridiculous, abs roller, neck trainer, slider, etc, shit that people will laugh at you if you use it. And also that level of detail, not just about lifting big.
Awesome video. Not only confirms some items I’m anxious to purchase, but cements my need to buy a home with more gym space :-| Again-great video! Thanks 👍
Thank you for sharing your home gym. I cant wait to build my own. I see how much effort you put into Crossfit,,,a huge commitment. I totally respect your decision to retire, and I cant wait to watch more videos. :)
Storage: Home Depot sells garage storage racks that are perfect for d-balls, plates, etc. I got a 4 tier and changed out the shelving for 3/4 inch plywood with rubberized spray on them. Works like a charm AND cheap.
Great videos mat! You should totally have a little reminder for people to subscribe/like, it massively improves your growth, and it doesn't have to be super in your face. Love the content!
His channel is three weeks old with 134k subscribers. 80k views on this video after 24 hrs...I think he’s doing just fine without asking people to like and subscribe.
I played this game where every time Mat said “rogue”, “grip” or “low impact” I’d take a shot. Now my wife is divorcing me. I blacked out and started a fire in the kitchen trying to cook bacon
Absolutely a dream gym!! Would kill for that amount of equipment!!! Still amazes me that you Americans are willing to use everything as a unit of measurement except for one that actually makes sense.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Mat attaching that thing to his jump rope handle to train his grip is just another testament to his next level mindset. This video is awesome!
I was thinking the same, at the level this guys compete any second makes a difference, and creating your own equipment to have that small advantage is probably what set him apart
Start selling it
I need this
Would love to see your stretching and mobility routine.
Yes that would a useful video
GoWod mobility
For free?
@@dodutra it’s like $10 a month with completely customized varied routines
He uses GOWOD mobility
He looks quite fit and with a nice home gym, he should try going pro and compete.
😂😂
No way. He was 2 time second place finisher. He is bad at it 🤣
These kind of comments are in every damn video, the humor is getting a bit over used imo
@@joshpoi886 copy paste,people love it
I agree. Wasted talent!
“I put a lot of time in on that.” Yeah man, we know.
I this is why you are the GOAT. Thanks for sharing Mat.
Stoked about this channel, y’all. As a fellow coffee geek I’d love to see a video about Mat’s espresso routine and brew recipe!
Yes! And a feat with James Hoffmann 😅
@@Zoyb3rg omg yes please!
Mow Matt would show how he likes his brew and Hoffmann would be off to the side looking in terror
I agree
Probably the first time seeing the “real” Mat, so honest and open without the pressure of competition! Glad to finally know you💪
Just listening to him speak about his training makes me realize why he is a champion. The golf ball contraption 30 minute grip work out comment goes to show his dedication to be the best. Very motivating! Keep up the videos Matt!
Immaculate attention to detail! He is a true champion.
Love seeing you living your best life, Mat. You've earned it. Nothing but good fortune for you and your loved ones in the future.
mat (with one t): i've tried to keep this off camera all the time because it's like a secret weapon
*hand spinny thing sells out moments after the release of this video*
haha! Great content, enjoying the channel!
The double under “trainer” has mechanical engineer written all over it. Lol
Love it though! Great idea!
This slowly turned into a commercial for Rogue lol
he is a rogue athlete
Hey man, gota get paid, nothing wrong plus Rogue equipment though pricey its durable stuff.
Cant be mad tho, rogue makes really good stuff even if its a little bit pricey
I was waiting for the gun safe tour... ☹
Would love to hear more in a video about the zone training you talk about. How to calculate your zones, types of workouts that target those zones, etc.
Great gym!!
The whole video I was waiting for a walk thru of the SAFE!! #givethepeoplewhattheywant
Wow, I am 13 and I have fractured my L5 on both sides as well, the gym in my house has a reverse hyper, I have to get surgery soon, so I will have a long recovery as well. Thanks for all the inspiration Mat
Seeing all your tools for training is exactly you're the best. There's a ton of work you do that I would have never thought of. I love the gym.
The sandbag is the best single piece of equipment I’ve added to my gym. Awesome tool.
I call my 100lbs The Slayer 🤣
Highly recommend the Cyclone version. Feel more natural and doesn't try to collapse your diaphragm.
Behind the curtain. This is mind blowing.
Sammy must be loving non-competing Mat, hair and beard looking fresh lol
Bought a “spinny thingy” when I saw it in your first vid and have been loving it. Thanks, Mat!
What's the actual name of the "spinny thingy"
@@joemcshane3878 Arm burn machine/spinning rotator machine/the burn machine
This guy legit down on earth
Thanks for letting us in you fitness/garage 👍🏻👍🏻👍🏻👍🏻
Legend has it Mat has his espresso machine in that safe.
That's where he keeps his Rich Froning
Mat...for being the GOAT..you seem like the next door neighbor that would stop by to help work on a mower. MLB, NBA, NFL should pay you to teach their young stars how to carry themselves.
Was hoping this was going to be the new gym in Vermont, but now I just can’t wait til that one’s done!
Please do a recovery/ mobility routine. Would love to see that.
Living legend
Why there are 6 jealous people dislike this ???? lol we are so lucky to have the fittest man on Earth 5 * ( 5 damn TIMES!!!!!) to give us some of his free time right now we should say thank you Matt for sharing your life! AND NOT dislike his video! Thank you Fra5er! 🇺🇸
Froning fans
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the ruclips.net/user/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
Watch the sales for the spinny thing go through the roof!
Facts! I'm trying to find one now for my husband, lol!
What is the name of it he said fitty but nothing on the search on google
@@gelmera Yeah, at first Google search turned up nothing. Then I put in "Fitty arm exercise device" and it popped up. $130 on Amazon
@@wendimelendez7130 yep found it thanks.
@@gelmera do you have a link?
Awesome, beyond being incredibly fit, mat is such a clever athlete by his accesories things and workout that is fitted perfectly for him. Respect.
This information is priceless thanks Mat!
The facial expressions when you said the Ohio bar came in any color you might need "to match the room!" HA Ha ha! Thank you for sharing and stay safe.
Buying stocks for the spinny thing right now
Under what ticker
Literally 10 yrs too late buddy. That burn machine device was real hot like in 2010-2012
I love this! Thanks Matt for sharing!
The home gym of a champion!
1 burpee for every time Mat says "low impact"
Why would you do that to us
@@ciandunphy7888 we gettin fit one way or another lolol
I am delighted with this man, his desire to win, perseverance, perseverance, I watched every championship he won
This is essentially a 20 minute advertisement for Rogue
Glad to see Mat doing this kind of tour.
In the next video, I hope you would shooting Mat next to the equipment so we can see the machine as well.
She’s a beaut Mat.
COOOOOOP!!!!!
You should do a reaction video to this
You two should do a collab video! Mat is the man, got 130k followers in 2 weeks 😳😳😳
I smell a collab in the future.
You're the man COOP! Do a collaborative video with Matt.
Excellent home gym overview by Mat
Thanks Mat! Getting a dip belt now. Been using a motorcycle tie down for years.
Excellent presentation! Super fit and smart plus Mat is an Expresso expert as well.
CrossFit has changed so much since I started following it in 2008. Did you all catch that Mat said he does hours and hours of "Zone 2" training. This means he is building his aerobic base at ~150 bpm doing long cardio workouts. This is the kinda stuff CrossFitters scoffed at back in 2008. A few years ago in a road to the games episode Noah Ohlsen kept talking about how he needs to "get his carbs". There was a video in 2008 where they asked CrossFit Games competitors if they were going to carbo load for the Games and the athletes (I think it was Dutch and Speal doing a thruster/double under workout) laughed at that idea because it was so ridiculous (they would just eat more nuts of course!)... Mat, I would love to see a video where you cover these differences between how elite competitors train and the stuff they have been teaching at L1 for years.
Eating to compete/perform is different than what’s needed to support a “healthy lifestyle”. Mat has always eaten to fuel his body not look a certain way. That’s probably the main difference between Mat and the competition field. -Sammy
@@MatFraserHWPOTraining Hi Sammy! Thanks for responding! I've been so impressed with your whole team. Due to the articles and videos that CrossFit HQ has put out for 12+ years CrossFit gyms around the country are full of people who believe isolation movements are stupid, paleo is "the way", and going all out on every workout is the only way to improve. You guys have an ideal platform to teach CrossFitters about this stuff and I'd LOVE to see you do it. Either way, looking forward to seeing what your amazing team does next!
Awesome video Mat. I'm in the process of building my gym in my new house. Love your tips on what to get.
So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍
Build out you own space on a budget ?😂 this gym is better than most commercial 😂😂
You can now understand why he was the best, down to making his own rope to get more endurance on the double unders
We need a video of Mat and Sammy love story 🤗
I love the new channel! Keep up the good work Mat!
Would love to hear about the different coaches you had during your career and what they focused on, and at what period, if any, when you coached yourself.
For much much cheaper option and takes up alot less room just get some loadable 2 inch dumbbell bars and have anything from 5-200lb dumbbells using the weights you already use, 45s and 35s are usually to big depending on the range of movement you are doing though
I would love a video on your tips/tricks and technique for rowing. The more I get into it lately the more I find there's a much finer art to it than I thought.
The background music with the constant "Woot" sound was driving me insane
Amen! Sick video though aside from that
Cannot unhear it now, thanks... :D
Take therapy. Be more resilient.
@@juliocesarsalazargarcia6872 Be more aware and able to analyze sound to a higher degree.
The next year will be so interesting, learning more about how you’ve trained over the last 5 years. Keeping kit off camera is quality.
Yes!! Been waiting for this! Any chance you'll link a Spotify playlist sometime?
Ironworks.. sick safe mate! Sending love from Massachusetts
Spinny thing is a
Burn Machine Speed Bag
Had one for years
Amazing
Thank you!
Now a days my new motivational video
Fiity not Fitty - 12pound available on Amazon. 8 pound available after a little searching.
Thank u!!!
You got a link I can’t seem to find it?
Anyone got a link can’t find one anywhere
7:30 I think its call the burn machine. I bought it for boxing training.
What’s up guys Matt Fraser here. C’ mon man
What’s up guys this is the freaking 🐐
What an incredibly well put together video. Thanks!
Dang what a sweet setup. I can’t even imagine having DUPLICATES of things like kettlebells :P
Loved the video Mat! Excited about this channel. Thanks for showing us and letting us see some of your secrets.
Feeling extremely spoiled by the champ 💪🏼🏋🏻♂️👌🏼! Definitely one of my favorite RUclips channels and very excited for what's to come 🙌🏻!!! HWPO
That “fifty” spin machine thingy is going to sell out now
I have one of those 'spinny things'. It was popular in the MMA world a few years ago [maybe even longer], and I used it consistently. It literally CRUSHES you. Mine has been in the bottom of a box full of accessory equipment...I think it's time to break it out. Thanks Mat.
i like the contrast between this and dan bailey's old home gym
On a budget !! I wish 🙏🏻 looks Nice
The Spud Inc pulley system is an amazing product for the price. I love it
I think you can see in this video why he’s better than the rest. Everything is about making himself better. Even if it ridiculous, abs roller, neck trainer, slider, etc, shit that people will laugh at you if you use it.
And also that level of detail, not just about lifting big.
Awesome video. Not only confirms some items I’m anxious to purchase, but cements my need to buy a home with more gym space :-| Again-great video! Thanks 👍
WOW your gym looks great!! Just put my own home gym video on my channel. It wasn't too expensive when I finally put it all together.
You are looking LLLEEEAANNNN!!!! Going for that Craig Richey bod now that you’re retired??? 😂😂😂 🐐🐐🐐🐐🐐
Welcome to the world OFF juice ;)
“I LIKE BREEEEEEAAAAAAADDDDDD”
Ahhh... It's a Rogue Ad! You should've said it Mat! It's all good man!
Thank you for sharing your home gym. I cant wait to build my own. I see how much effort you put into Crossfit,,,a huge commitment. I totally respect your decision to retire, and I cant wait to watch more videos. :)
Storage: Home Depot sells garage storage racks that are perfect for d-balls, plates, etc. I got a 4 tier and changed out the shelving for 3/4 inch plywood with rubberized spray on them. Works like a charm AND cheap.
So much room for activities!
Seems like a good kid. Hope he makes it.
The fact that he won 5 times having small workout areas like that blows my mind
he also trains at a gym - but yes i agree, i would've thought that the world champ would have had a bigger home gym.
Great video, lovely home gym, I was waiting for you to open up the gun cabinet it's essential in every home gym. 😊💪.
Gotta admit - love this channel!
Thanks for sharing the valuable info Matt!
Bruh probably just sold thousands of those fitty things without even trying.🤣🤣
I can't even find them now lol
@@TinyT0ez Same.
@@TinyT0ez It is FIITY. But there are other brands as well.
loads on Aliexpress if you don't mind waiting a month for delivery from China
How do you search for it ? Who makes it I am not having any luck, please help thanks
Great gym tour. Safe tour next!
Good for you champ! Keep the grind going 💪🤙
I’m surprised you don’t use the strongman log often... my gym has one and I use that thing all the time
Great videos mat! You should totally have a little reminder for people to subscribe/like, it massively improves your growth, and it doesn't have to be super in your face. Love the content!
His channel is three weeks old with 134k subscribers. 80k views on this video after 24 hrs...I think he’s doing just fine without asking people to like and subscribe.
Your home gym has more equipment than my entire Gym 🤣😅
I played this game where every time Mat said “rogue”, “grip” or “low impact” I’d take a shot. Now my wife is divorcing me. I blacked out and started a fire in the kitchen trying to cook bacon
Absolutely a dream gym!! Would kill for that amount of equipment!!! Still amazes me that you Americans are willing to use everything as a unit of measurement except for one that actually makes sense.
What do you mean?
Love this! I'm in the process of building my own garage gym (have to build the garage first!) and you gave me lots of suggestions!
I was surprised to not see the concept 2 rower... most likely there’s a few in the garage though .
That FIITY spinny thing we had one at our dojo that we used to simulate a speed bag routine. It's weighted and it's tough.
Mat having a channel could be the best thing to happen on RUclips this decade
speaking truth about barbells. Very few people need dedicated Oly bars. Or deadlift bars for that matter.
Give us a tour of the NEW home gym!!