Yoga for Busy Days: PREVIEW CLASS⎜Practice Yoga with Briohny Smyth

After a busy day at the office, there's no better way to end the day than stretching. All the stress and discomfort from sitting will melt away in this quick class. You'll stretch the front, side and back of your hips to increase circulation and relieve discomfort caused by long periods of sitting.
👉This Class is friendly to yogis from all levels - not a yogi? Join in!
⚠️ This is a preview class. You can find the full 13 minute class and the whole Yoga Break series here: alomov.es/-yoga-break-
▶️Looking for more videos to practice with? Practice yoga with me here: bit.ly/2XDIiWs
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Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: ytt2020.com/
If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: alomov.es/brioh...

[@yogayogi3989]

Amazing as always! I am a long time fan! Can you do a yoga for the feet and ankles series videos? Namaste.

[@YogaWithBriohny]

thank you for the recommendation!!

[@antoniolopez6798]

Bella! Saludos desde Chile

[@sophiegournay2520]

nice session thank you, but a bit disappointed by the end that seems cut

[@YogaWithBriohny]

hi sophie! this is a preview class, you can find the full class in the link in the description box

[@sabrina-hall]

Hi Briohny, thanks for this great video. Can you advise me on something? When i'm seating cross-legged with my left leg crossed first, I always get a pinch in my knee when stretching forward. Is it because i'm not doing the pose correctly?

[@naturebeautywithnaturalsty1189]

Please one episode with your diete

[@yogazen-ilrifugiodelse]

This summer I would like to come to Thailand to do a training course with you. could you give me some information about it? thank you

[@YogaWithBriohny]

hi silvia! you can find all the infnormation related to my training here: www.bryceyogaschool.com