12 Minute Flow to Splits⎜Practice Yoga with Briohny Smyth
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- Опубликовано: 22 авг 2024
- In this short but sweet practice, I'm going to show you my favorite poses to practice daily to work towards the splits or hanumanasana.
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"This is just a practice, the splits is just a pose. You already have everything you need within you."
What a nice ending, very comforting
I practiced this flow yesterday and today I did my 1st split of my life! I'm 38 and had never done it before! Thanks U my dear !!!
Hi there! I’ve been working on my split for 3 months now and haven’t experienced such improvement like 2 day of practicing the sequence in the video. Wow 😯 Thank you
This practice is also perfect for low back pain, especially after a long day of sitting. ❤️
Please do more 101 series! I really want to learn how to float in my vinyasa. How to strengthen and also improve flexibility in my wrists and legs. How improve my crow pose and my headstand. And also how to do the side splits. Your explanations are great and you really build up and allow me to understand everything! Thank you.
spudluver3000 what is vinyasa? Why you don’t just use English vocabularies?
You're such a good teacher! Clear, calm and encouraging.
I don't know of I'll ever get the splits since my hips are naturally very tight but it's fun to practice with you nonetheless.
Briohny's voice always calm me down for some reason~
Your instructions and the way you use visualization in the moment (leg is a strong tower!) are really so, so helpful and effective.
Thank you for sharing! I can feel the big difference of my hamstrings stretched in a really nice way.
I subscribe many yogi in youtube .. but you are the best one.. strong flixible and passionate.. techniqualy very effictive. That is the thing that i love the most in you. I already achieve sun salutation , mountain , headstand, tripod stand, frog, pike, and i will achieve this.. thank you from india.
Thanks for the video, it's very helpful!
Namaste 🙏
thank's a lot this video makes my day, in this few month i do it for almost every day befor one of your 30 minutes exercise
you make changes in my life
wish you best
what an absolutely wondereful practice for my tender neck and back. Easy to hear the spine unravel slowly but steady. Thank you !!
Hanumasana is my stay-home-goal and i still need to pratice...
I loved it!! Thank you for sharing this practice!! Namaste!! 🤍
Thank-you so much for this. Would love a video like this for middle/side splits.
I absolutely love this!! Thank you
Just found you, such a great teacher you are❤ Perfect! Im gratefull, thankyou!!!
Hi Brite how are you doing, I Love the way of ur presentation thanks
Thank you so much for sharing!
Beautiful Flow split 🙏
Thanks, eu faço igual essa sequência ♥️
Excellent
Would you recommend this for hockey goalies? I have longed for my middle splits, to have them back along with my right and left. Thanks!
good splits
💖💖💖💖💖💖💖Very nice
Nice! Any in person classes?
😍😍😍😍
If an Elegant Mermaid were to bless the Earth with Aireness..her name would have to be Briohny! Visually complex, and yet, made to appear oh-so easy.. Lost in her Beauty, time passes, and the pain no longer fazes me.. She quickens her pace - but I can only flow - slowly.. The Sands of The Hour Glass of her Figure enfold me.. Finished! And, as always, I am left alone - stunned in my mind-blown gazing... My own voice trails as I hear it thru pursed and parched lips whispering: She is a Goddess..and Simply Amazing.. The Yogi(ny) Maestra Briohny Smyth!!!💥🌟💥😍😱😍🔥🔥
💢🙏💜💛💙💘💢
DWH - 06/18/2019