YOGA FLOW TO SPLITS - Vinyasa for Hips & Hamstrings with Charlie Follows
HTML-код
- Опубликовано: 11 сен 2024
- Here is a 20-minute yoga flow for the splits. This class focuses on building strong and flexible hips and legs - perfect if you are working on your front splits. Join me for a quick flow and come back to this practice whenever your hamstrings and hips need a little love. I hope you enjoy this class 💕
✨Let's connect:
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
Website: www.charliefol...
Blog: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
Amazing class. Thank you.
Hello friends I hope you enjoy this flow, let me know what you'd like to see on the channel next 💜
Ive never ever been able to do splits, however today I actually touched the floor completely on my left side and I was even able fold foward and pull myself closer into my leg!!! (I cant do splits but I can bend over completely)
This was a great morning! 😁 Only a month into the New Year and i’m about to knock off one of my many resolutions! 😎
beautiful flow. I've tried so many splits flows and i love the simplicity but the power of this one. Thank you x
Thank you so much Lakora I’m so glad you enjoyed the flow ☺️
Happy international yoga day! Thanks namaste!
To you too, have an amazing day ☺️
lately you asked in the community what kind of video we want, THIS KIND!!! This was amazing, it is crazy I almost get it and I was stiff as a stick back in january
thank you Charlie for this class. since I'm working on my splits, I've done this sequence a few times now and it's helping me so much!
You're one of the best teachers i have ever seen in youtube.😊
Thank you that’s very kind
This Practice is extremely effective.
Unfortunately I have a painful contracture in the femoral biceps of my left leg which has greatly limited me in achieving the split on that side.
However, with the other leg I managed to do an excellent job.
You are really good at driving during the flow.
Thank you so much 🙏 Namaste
This was absolutely incredible thank you
Dear Charlie thank you very much for this beautiful lesson. I am not able to get into split, but it is not important. The most important thing is working every day with love . GOD BLESS YOU. Cecilia
Good morning Charlie!Thank you so much😊Namaste🙏
Thank you Ingrida
A no standing class - everything on the floor, Yin-type class of long holds. Something for the end of the day when you're too tired to do a vinyasa type class but still want to unwind.
I love that idea thank you for the inspiration I’ll create a floor based gentle practice soon ☺️
13/10/23 Hi Charlie 🙋🏽, thanks for the splits practice in the AM 😸🦋👍🏾
Amazing Charlie ❤️👏
Thank you Daniel ☺️
Really enjoyed the flow! Thank you!! Can you do a supported headstand type video?
Hey thank you so much sure no problem I’ll add it to my filming list x
Your voice 😘😘😘💖
Lovely class thank you :))
Thank you for joining me ☺️
Hey Charlie, thanks so much for this flow! I wanted to ask though, if I'm getting pins and needles in my forward leg when heading towards full splits, is this normal or am I pushing myself too far? Its not painful just tingly! Thanks 🧡
🙏🏼
🙏🏼🥰
Do you train online?
I don’t offer any trainings online at the moment
🧽