(4편) 가슴사이즈업 - 올블랑핏 4분 타바타 4min TABATA 'ultimate chest workout' (ep.4)

올블랑핏 멤버 BLANC-X가 함께하는 4분 타바타 시리즈 4편
가슴 사이즈를 빠르게 업시켜주는 루틴을 소개해드립니다. 세트간 쉬는 시간은 짧을 수록 좋습니다.
하루에 2set씩 진행하면 한 달만에 큰 변화를 기대할 수 있습니다.
구독과 좋아요 눌러주시고, 원하는 운동을 댓글로 요청해주시면-
그와 관련한 타바타 영상을 업로드 해드립니다:)
그럼 올 여름 원하는 몸으로 다함께 풀파티가요!
• business inquary: [e-mail]
• official instagram: @all_blanc.fit
• member instagram: @coolguy_no.5 @nsw_91 @louis.oh__
• facebook page: allblancfit
• group training apply(Seoul) : www.allblanc.com
• instant message: www.allblanc.com 접속 후 1대1 상담
Performed by ALLBLANC fit members(BLANC-X)

[@cartier4282]

짧고 굵어서 너무 좋아요

[@Fu_cking]

확실이 가슴에 볼륨감이 생겼어요!
예전엔 갑바가 별로 없어서 티셔츠 입어도 별로 태가 안나는데 이젠 줄무늬 티셔츠 입으면 일자가 3처럼 보이는 매직~~ ㅋㅋ 기초체력을 더 키워서 올블랑에서 진행하는 프로그램 들을 생각입니다^^

[@poonk7068]

I really love you guyzzz.. I will start exercising frm tomorrow... Love frm India💓💓

[@이제니-l9g]

멋있어요~^^~ 운동을 얼마나 열심히하셧을지~~박수~~

[@alaaag6123]

Really hard , but amazing 👍🏻👍🏻

[@monicasouza9838]

Amo vcs, tentando a cada dia fazer os exercícios, força que vai, Brasil na raça

[@helensaint5073]

Could you please do few work out with weights ...Please 🙏🙆🙇

[@kevkirbabyface9616]

This is great, wonderful

[@성훈-p2j]

1세트씩인줄알고 1세트씩했지만 어제2세트인거보고 어제부터 2세트씩합니다 타바타운동을 한지 28일이 됬네요 덕분에 멸치팔에서 진화하게됬습니다!

[@AllblancTV]

세트를 늘려가고 다양한 타바타 운동을 같이 섞어서 하면 점점 몸이 더 좋아질꺼예요! 화이팅:)

[@dellunalisa8784]

Semi-archer push-up 설명좀 부탁드려요??

[@rexlupusetxe8367]

Really nice. The sad part is to realize I don't have that much strength in my arms anymore. Time to exercise more

[@서울-d6y]

까만모자 오빠 멋있져용 ☺️😇

[@AllblancTV]

올블랑과 함께하는 2030 주말그룹운동 모집 중
* 지원하기 : allblanc.typeform.com/to/QC2oTs

[@손명락-x6u]

와... 마지막에 근육자랑하시는 거 너무 멋있습니다

[@ЛюдмилаЧерепова-д5в]

Супер! Побачила і влюбилася.💪👍👍👍

[@maribelparras8552]

Love it guys !!!!!!!!! you’re the best !!!!!!!

[@victorparagas553]

Good job men. Thanks

[@alessandramazzo3217]

2:50...i had to stop to comment....People, do you want to give us ladies a heart attack???? It was difficult enough untill now to maintain control...this is just too much 💟

[@HelloKitty-ez5cv]

Alessandra Mazzo LMFAO😂😂

[@brifo3394]

Loool

[@quidproquo82]

Lol not just ladies

[@gabrielamankova4710]

i already got one ....help pleaseeeeee

[@fmk750]

امام

[@lauracamposhernandez3305]

Me Facinaron estos Ejercicios los ago desde que los Vi 😀👍

[@greatthingshappen8310]

4 handsome men working out on a basketball court... I'm in the heaven?

[@nadiasalman7992]

very interesting ans difficult exercise 👍👍👍😉

[@hajarlaz2138]

Omgg that oneee 1:37 i found him the sexiest, he looks so gentle!
I like it !!

[@someonesomeone5863]

I finally found something useful 😂, who else watched it while doing it? My hands feel like they’re going to fall off

[@jinac2254]

힙업운동, 러브핸들빼는 운동법 알고싶어요~

[@saffranlulu2611]

I want join them😂😂

[@suyiurrutia8164]

Me encantan todos sus vídeos 😘

[@elfiesdays]

Is there a way to put your hands so your wrist doesn't hurt? I'm not sure if it's because my wrists aren't flexible but they hurt when I put my hands flat on the floor :( And is it okay to do the exercises on our knees if we can't do a full push up yet?

[@faegibb4043]

completely in love with that guy in the black hat and long pants...

[@andrew6203]

푸쉬업
사이드킥 푸쉬업
티 트위스트
플랭크 푸쉬업
내로우 푸쉬업
힌두 푸쉬업
세미 아쳐 푸쉬업
니 푸쉬업

[@sonojab]

Love all guys lol

[@mariavaneti7763]

Vamos lá rapazes tá muito legal a dança vcs são dez adoro ver dançando n perco uma dança

[@pedrotrevino1602]

Exelente rutina💪💪🤜🤛

[@mariavaneti7763]

Qual excercicios que é bom pra perder barriga me fala

[@남이상섭-c2n]

굿

[@johanaorozco4263]

Excelente 😍😍

[@kirazcicekleri9052]

멋있다

[@jaquelines.o1756]

Colírios para os meus olhas alegrimente

[@elinaldosantiago4192]

muito bom nota 10000

[@vanesatamayo8528]

Buenazo me gusta chicos vamos

[@ilyaspermana6552]

Cool

[@Karen-gc5zv]

Love this one but it hard just keep on trying it

[@pakkemaanawale1251]

Awesome

[@muhannadhassan2301]

You are good

[@ricebaby]

I FEEL STRONG NOW !

[@felicitagonzalez1214]

No pude hacer todos los ejercicios. No tengo fuerza en el brazo.😔

[@mohamedzar9077]

Super entraînement

[@aking7875]

good

[@마키-t9m]

4라운드에서 땅바닥이랑 사랑에ㅣ 빠져버린다

[@fatmatatar2446]

Harikasınız👋🏼👋🏼👋🏼👋🏼

[@복서복서]

narrow push up 에 오타있어여!

[@gerrymurphy1018]

Superb

[@oceanstaiga5928]

I wonder how many of the people watching this are actually doing the workout lol

[@someonesomeone5863]

Caro Honest Me!!

[@stephantee7356]

probably half. the other half are doing it. in our minds of course hahaha

[@phamanhx1]

I watched first and now I’m starting to ease into it 🤷‍♀️🤣🤣

[@บุษกรศรีสร้อย-จ4ณ]

Wow👍🏻👍🏻👍🏻👍🏻

[@dot7799]

Wow
Hindi push up called
surya numskar in India

[@chugrangmomin949]

Great 👌👍👍👍

[@oussamarahmani404]

The music please!

[@으아아-q3s]

땅바닥이랑 사랑에빠지는 운동

[@oscarsantos9251]

genial

[@helenabraga1043]

caras vcs sao topppp d+

[@양뿌꾸]

진짜 힘들다.....

[@정요한-g8h]

그러니까요 이거하면 바로쓰러짐

[@cartier4282]

ㅇㅈㅇㅈ

[@mariavaneti7763]

Legal

[@ezishisname]

OMG this is difficult.

[@고댕이-n7r]

몇 세트를 하는게 적당할까요?

[@denisesorrentino9496]

Excellent!!

[@miselmoon3417]

9💕

[@ya_neh1132]

OH MY GOSH! THIS WAS SOOOOO HARD! MY ARMS ARE GOING TO FALL OFF!!!!!.............. still love it tho

[@abdallahabdelmagid7011]

Please name song?

[@luciacarrizo8087]

I want to know too

[@zy_choi]

EDM ver. of Shape of you

[@tecnicosdeenfermagemturmad9979]

👏👏👏👏😘

[@rociperez637]

❤❤👍

[@Ambaixi]

Push-ups

[@ديلأرآ-ص9ض]

😍😍😍😮😮👌👏👏👏❤❤❤❤

[@이든-o6v]

노래 정보 좀 알려주세요!

[@Seungheesilver]

성황용연 애드시런 shape of you

[@whosthatpogee]

man I did not see 'ultimate chest workout' on the title and just played it on the tv to copy them and exercise...........

[@이수지피아노계정]

너무 추울것같아요 ㅠ

[@충충-k5l]

한세트도 힘든데, 두세트 하라고요?;;;

[@tigerlover6664]

OUCH!

[@mavinli5529]

Huawei and all dcgvjv fhch gh are the only ones that are not in the plastic mold design and production of the product is a great idea for the Beta testing models and the quality of the product is a good place for you guys even r to eh, and but I and and and 🌀🛣️🛣️🛤️🛤️🚞🚞xhxfhxjf g got the same idea about o"in f and I think it was the e of the 🙄gbfkff