e.14 2주만에 섹시 식스팩 만들기 2탄 4min sixpack tabata version.2

날씨가 너무 더워서 헬스장에 가기 싫다면
집에서 에어컨 강풍 틀고 함께 #불꽃복근 만들어보아요.
2주만에 복근만들기 2탄
운동은 친구랑 같이해야 오래하니까 태그 해주세요.
함께할 친구 손!
하루 2세트 진행 !
Routine
1. sidekick
2. flutter kick
3. crunch
4. leg raise
5. v-up
6. cross crunch
7. russian twist
8. bicycle
2rounds for a day.
getting sixpack in 2weeks!
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🌱Instagram: / all_blanc.fit
🌱Facebook: / allblancfit
🌱Main Channel: / @allblanctv
----------------------------
We love your feedback and comment!
Leave the no. of sets you did :)
and don’t forget to subscribe and like!
올블랑핏은 여러분의 피드백과 댓글을 기다리고 있습니다!
함께 운동을 진행하셨다면 몇 세트 진행하셨는지 댓글로 남겨주세요~
늘 지켜보며 함께 하겠습니다!
그리고 구독 & 좋아요는 필수~ :)
----------------------------
🌱 올블랑핏 멤버들이 서울 각지에서 직접 운영하는 2030 청춘남녀 주말그룹트레이닝 : allblanc.com
----------------------------
::Fit the World
::사람들을 더 건강하게, 운동을 더 즐겁게
올블랑핏TV는 외소한 체격을 가졌던 멤버들이 현재의 몸매를 가지게 된 운동 방법과 일상을 공유합니다:)
사람들이 더 즐겁고 건강하게 운동할 수 있도록 홈트레이닝, 헬스장 운동, 맨손 운동 등 건강한 몸과 마음을 완성하는데 도움을 드리고, 전 세계인이 모두 건강해지기를 바라는 소망으로 만들어졌습니다.
Copyright ⓒ 올블랑핏TV All Rights Reserved.
해당 영상의 저작권은 올블랑핏TV에 있습니다. 본 영상을 공유하는 것은 가능하지만 허가 없이 변경/배포는 불가합니다.
#비타코코
#vitacoco
#allblancfit
본 영상은 오리지널 코코넛 음료 비타코코로부터 제작비를 지원받아 촬영되었습니다 :)

[@AllblancTV]

식스팩 2주만에 만들기 영상을 좋아하셔서 운동 동작을 변형하여 2탄을 찍어보았습니다 :) 파이팅!
Since our 'sixpack routine' is popular, we made second episode. Let's GO! :)

[@Elizabeth-xk9ry]

👏🏾
At least you know why I’m here 😂

[@moseskaraiba413]

Really love it from Delhi

[@군감자-d7c]

2주했는데 왜 안만들어짐??

[@numbaeight]

Hi, congrats for the great workouts. I would suggest to add both right and left side kick instead of just mentioning that it should be done.

[@나나마]

Allblanc TV 옆구리도 빠지나여 한번 뒷살도 빼는거 영상올려주세요 ㅜㅜ

[@Neffffffff]

쓸데없이 설명 없이 운동만 깔끔하게 딱 같이 하니까 넘 좋군

[@cherylwee4788]

This abs workout beats all the others that i’ve tried... chloe ting whooo??? Really awesome workout Allblanc!! :)))

[@hanniahernandezhernandez9912]

They give me a lot of motivation thank you guys your routines are better than those of other channels

[@d.h.robinson4750]

I really appreciate her enthusiasm and her athleticism

[@zarinag3963]

Hi from Russia , I just wanted to tell you guys thank u . You motivate me. My eyes are also happy 😍

[@erickespinoza5994]

Zarina G 💪😍👏👎👌👁️👄

[@a.c.k4710]

At least you have to twist

[@김정훈-u7z3g]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ눈호강된뎈ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@hafidhafid5463]

سلام

[@오레오-g2s]

위에 한국인님아 대임 데가아니고

[@이지현-y9v]

운동해야하는데..감상하게되네여ㄱㄱㄱㄱㄱㄲ

[@camillag5871]

2 months with your tabata videos and, that's true I didn't do it everyday 😅, but results are here with or without other workouts.
Tabata will help me during school period, when I'll have less time, and because of it, thank you so much !
This trainee is perfect !!!
Love from France 🇫🇷

[@tic-tac9920]

France aussi 🇨🇵🇨🇵🇨🇵

[@NottyGurlStyle]

2 rounds! ✔️💯🙌🏽 Now on to a Allblanc tabata! Keep these great videos coming! ❤️👍🏼

[@nirmalson806]

Very, effective exercises love from Kerala 🌹🌹🌹

[@andreiliviu6296]

Good job guys. I'm glad this video exist. I do these exercises daily since this video was released. I repeat the sets often and do other exercises besides them. You guys are my example. I hope someday I will look like these guys!

[@lyrics4you995]

this is really makes me motivated...so nice to have an exercise like this

[@hyeseong8118]

영상을 보면서 따라한지 2주가 좀넘엇는데 마른몸에서 점점 근육이 붙고 잇네여

[@arielle007]

Yes, I WILL BUY THE CONONUT WATER. Thank you for the upload....my heart.

[@takishimareagan]

Been following this workout routine since the government put us on quarantine because of COVID-19.

[@myatnoe2997]

me too

[@ipchloe7658]

same here

[@Wendy-ji2xv]

Any results ?

[@mapletree4283]

@@Wendy-ji2xv of course not. Do you actually believe this? Lol 2 weeks my sparetire around my belly

[@jae1004]

@@mapletree4283 I've done these kind of workouts since i was 14- I'm 16 now, I went from 70kg to 50- I did a bad diet tho- not anymore tho but I still do this/these workouts 😃✋😗, so yeah yes these workout works if u eat healthy too- these kind of workout ...u literally do the same in the gym but harder with lift stuff- SO BYE🤸‍♂️🕳

[@ayalawash]

Their abs motivate me to work ✌️

[@namimiyagi857]

Aya Lawash i know right i'm like their workouts must be effective since they have abs like that lol

[@galsaksida8977]

@@namimiyagi857 yeah but also the fact is that they probably do this workout just to prepare the muscles for the real workout.

[@ximenasantosgonzalez8474]

@@namimiyagi857 ggt

[@namimiyagi857]

@@ximenasantosgonzalez8474 what ?

[@DINDAGYM]

Hay

[@mariaesthercapellanmomprem3864]

Súper me encanta mucho cuando agos esos ejercicios me siento muy bien👍👍👍👍

[@bondeveloper1024]

The V-UP kills me all the time!!!!!

[@Applepielve77]

Great video! I am trying to do this everyday. It’s not easy to do but work on my body. Thank you

[@heejunglee2612]

I like the Russian twist the best

[@히삐-r2z]

타바타 운동 영상 올려주세요! 진짜 피티보다 훨 낫네요 !!

[@deepakuec]

C

[@arminthedesolation5560]

I used to do those exercises thanks to this channel also I had lost weight about 3kgs and after about 6 months here I am in need again;;; hopefully I will make it happen again keep up the good work ~

[@박윤영-j3s]

짱!!!습관만들거예여^^!!!!최고가이들~♡♡

[@numbaeight]

Congratulations fellas,very very good exercises. Keep up the good work 👍👍👍👍👍

[@sandrivlo956]

Hi im from Peru .thanks very much guys🙏💪🏽💪🏽💪🏽

[@rubymathen2806]

Awesome workout 💪!

[@manbeater5178]

Thanks for making these videos before I was a fat guy now I'm a ripped guy

[@frederichlee9197]

Nice

[@sandeepumeshbabu6052]

Love it. Just did it guys. You guys rock 💪

[@Yum-dingit]

정주행 완료! :)b

[@shingtome2179]

They are so TONED!

[@issapatt2964]

Son buenísimos esos ejercicios, te arde cañón el abdomen... Voy a hacer toda la rutina completa
Thanks 😘

[@soledadsilva3537]

como son se hace una rutina así de 8 minuto o se debe hacer otra

[@ЛейлаБабаева-с6ц]

I pump my abs with these 👦 and really quickly really when there is no time, there super exercise 💪 helps a lot

[@김경석-m3x]

오늘부터 매일같이 출석체크 합니다!

[@김경석-m3x]

1일차

[@AllblancTV]

보고있습니다👀 화이팅!

[@An-Dre-A]

Good memories from 4 y ago when i started exercising with them and i still keep going 💪🦵

[@ေက်ာ္မင္းေအာင္]

Everyone : Watch their workout
Me: Watch their abs
And thx for the workout ;

[@hibzaokilife1398]

Thanks.. I can follow this easily... Hope you can post exercise for beginers 💖💖💖💖💖..u r my fitspiration

[@camille947]

they make me wanna be fit too so i shall do it !!

[@judokaionikcociorba4265]

Va urmăresc din România! Va mulțumesc! Deja simt rezultatele! Sunteți cei mai tari, 🥰💙

[@adnanchristi3424]

Saya dari INDONESIA trimaksih atas tutorials nyaaa....... Bermnafaat agar sehat dan bentuk tubuh ideal

[@정재훈-b7b9b]

코로나때문에 이거보면서 집에서하고있는데 너무좋네요

[@gloriapalomino5177]

Super muchas gracias desde (Tulua valle) Colombia

[@민재-o7w]

1탄 2탄 각각한세트씩 이어서 하고 있습니다 뱃살이 좀 있는편이었는데
3주차로 11자 복근형태가 갖춰지고
살은 3KG빠졌습니다
식량 변화없이 꽤 효과적인 운동인 것 같네요
이제 4주차부터는 식단도 좀 변경하려합니다
꼭 여러분도 이루는 목표까지 최선을 다하셨으면 좋겠습니다

[@AnaSilva-oi7yu]

Buenas tardes, excelente rutina gracias por la energía de cada día desde 🇦🇷🌹

[@jackelinetejada8243]

I'm falling in love with these guys routines!! 😍😍😍

[@paramjitKaur-qx3bi]

These abs really motivate me to workout and achieve my desired body...

[@vvx897]

Wow...the guy with the black pants.....😊😊😊😊😊 he he

[@황참새-o9d]

오우야 웃음꽃 활짝♥

[@황참새-o9d]

따라하곤 웃음꽃 바로 짐

[@AllblancTV]

황참새 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@김순이-c4l]

오늘 12일차, 여전히 겟레디에서 나만 낫레디...

[@AllblancTV]

멋집니다! 파이팅

[@masonnam7121]

Hi lady

[@kkim1177]

That was great.. wasn't too crazy. It was perfect

[@sabrinaabraz9066]

Guys your very good you give me the motivation to do sports. Keep on your the best.

[@AllblancTV]

Thank ya:)!!!

[@frederichlee9197]

Omg he liked your comment and replied

[@김가영-x7l]

쌍수 했는데 쌍커퓰이 터지는줄 알았어요...다른 운동 할 때 시간이 긴 운동해도 이 정도로 땀 안났는데 진짜....

[@fookwah]

Thank you 🙏🏻

[@stopsometoxicarmysgucci1671]

Pretending to do homework and trying to not get caught by my parents. Is pretty hard to do but I am not giving up. 😣✊💞💗 Watching these guys video always distract me for Homework. 😂💞💗

[@t_n_rasberry8387]

I know what you mean. Lol...

[@wikawikaan]

4일전에 이거 봐서 따라하는데 효과적입니다

[@MariaMaria-vx8vo]

Bravo 👏👏👏👏👏

[@lauraperez4512]

Gracias a ustedes lo hago😂😂💪💪💪

[@NEWYORKLIFEVLOG]

very nice workouts. How do you put time on your video?

[@cristianelima8398]

Meninos vcs tão de 👏👏 eu já emagrecie 7 quilos com os exercícios de vcs🤗😻😻🇧🇷🇧🇷🇧🇷🇧🇷

[@jaquelines.o1756]

Olha eu mais uma vez a qui pra não perder o costume diretamente do Brasil 💚💛

[@иванстенафов]

Ние много ви ценим в България
Сега в този тежък момент за целият свят!Децата са в къщи и им преподаване дистанционно уроците
Благодаря ,че ви има!
Невероятни сте

[@nadiasalman7992]

I love your work love your chenel love from pakistan 👍👍😂

[@bitcoin9211]

뻥안치고 이거하다가 죽는줄알았다....와 배겁나아픔

[@kpaper1]

아헉헉...저두요

[@uchegodwin7506]

Thank guyz I love it.

[@mohamedelkady1977]

Thank you guys🙂🙂💪💪

[@nijy5709]

뭐야뭐야ㅡ..운동하다가 멈추고 영상만 볼것같은뎈ㅋㅋㅋㅜㅠㅋㅋ다들 훈남인데 몸까지..훈남이세요 ...반칙입니다! 삑!-
정신차리고 진짜 이제 운동해야게따....ㅋㅋㅋㅋ😅😅😅😂

[@치즈프로브]

2일째 출첵

[@conectionk1607]

Sou do Brasil e estou amando os exercicios de vocês.
Parabêns a todos !

[@stefanysouza4016]

Tbm 😊

[@montamaria3316]

good work guys

[@montamaria3316]

EarthlyBeing God bless you thanks a lot ❤❤❤

[@Bonicefull]

私はついに私に大いに役立つビデオを見つけました

[@zmz]

اخوك من العراق متابع لكم❤

[@cristalb9299]

¡Demasiada motivación!😍😍👌
Me gusta mucho que sus rutinas sean cortas, hay veces que no tengo tanto tiempo para entrenar y sus videos me ayudan bastante. ¡¡Muchísimas gracias guapos!!😊💚

[@Pink_G]

Tabata es una buena opción para hacer ejercicios en poco tiempo y quemas más calorías

[@원승현-y1i]

저도 식스펙 생겼어요!

[@멍멍-h6o]

몆일했어요?제발알려주세요

[@이태리-x8f]

오늘부터 하루에 두세트씩하고 출첵합니다

[@이태리-x8f]

1일차

[@이태리-x8f]

2일차

[@이태리-x8f]

3일차

[@이태리-x8f]

4일차

[@이태리-x8f]

6일차

[@yeseniacorea9690]

Me gusta esta rutina, ya he realizado algunos de estos ejercicios, pero me parece interesante el ritmo en el que ustedes lo hacen. Saludos a todos,👋 es un gusto para mí, seguir sus publicaciones. 👍🤗

[@skaz4675]

THANKS FOR SHARING GUYS

[@aflawignaminlinndaaze8047]

Thanks

[@natureVoice-so4]

2달만에 전동작을 마스터 했습니닼ㅋ

[@camilacorecha9372]

Amei!! Sou do Brasil e sou fã de vocês!!

[@DINDAGYM]

Good👍👍👍

[@talgatovna_iii]

Это очен здравствуйте 👍👍👍👍

[@gonigoni2937]

원래 키다리형 복근 루틴 따라했었는데 다른 자극을 원하다가 하게 됐는데 펌핑감 오집니다 행님

[@gabrielalagunas5282]

Gracias 😍😍💯💯

[@satishsihag6834]

A diet plan also needed or not

[@lupitahernandezlopez674]

Woww i love

[@Pink_G]

I love your routines, and currently I'm doing Bri's Abs challenge 🤗🇵🇪

[@Ivycassey]

So effective kudos! #

[@baltazarpascual7661]

i won't be doing working out i be watching them while eating some snacks lol fighting

[@yailynfuentes6463]

Love this video

[@عوفصهيب]

Is not the food 😈

[@yu-rin4885]

크흠..흠... 다들 너무 존잘 거기다... 몸이 크흠 .... 😍😍😍😍

[@sugo2484]

고마워요

[@wanison9922]

유익한 영상 감사해요~ 항상 잘 보고 있어요 근데 양상 앞부분에 2 세트에서 발을 바꾸라는 문구에 영어는 arms라고 쓰셨어요 ^^;

[@mongsister.]

허리아픈 사람 괜찮을까요?

[@김하진-n2g]

앞으로도영상많이 올려주세요

[@ritarufino4404]

Aí meu Deus,ia ficar mas olhando do que fazer exercícios, todos Gatos.😘 De uma 🇧🇷.👍👍.

[@JesusCristo-ik5qh]

Melhor que muitos canais brasileiros

[@andreiliviu6296]

I am doing 6 sets per day 🔥💪

[@Sourbutsweet2]

How the progress?

[@ritarufino4404]

Vou praticar em casa.quero ficar fitne.💟💟💟.

[@luna84722]

😳OMG,quiero un entrenador así 😜

[@cahndesochannel1424]

Hi i'm from indonesia and i love you channel
You are is inspiration workout
🇲🇨🇲🇨🇲🇨❤❤❤❤❤❤❤👌🏋️‍♂️🏋️‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@leoisima5595]

I love wathcing your videos but currently I cant excercise anymore due to a lumbar injury.
Could you please do a few low impact excercises routine, please?

[@SamSung-ol1wd]

Ok

[@arianesouza4630]

🇧🇷😲😯😻nossa será que esse exercício funciona até com mulheres 🇰🇷🙏 🤔um não sei mais acho que sim