ep.7 애플힙의 시대는 갔다 수박힙 만들기, BOOTY WORKOUT
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- Опубликовано: 23 сен 2024
- 애플힙의 시대는 가고 수박힙의 시대가 왔습니다.
여름이 오면 상의가 짧아지고 힙이 노출되기 시작합니다.
청바지가 타이트하게 감기는 힙을 만들고 싶으시다면,
오늘부터 이 루틴을 따라하시기 바랍니다.
이 루틴도 아침 1번 저녁 1번 실행하시면 됩니다.
타바타 루틴은 짧게는 2주 길게는 3주간 [매일 뺴먹지 않고] 진행하시면
분명히 좋은 효과를 보실 수 있습니다.
Booty workout for one who want to make a beautiful jean fit.
Let's get it started from today.
we recommend you to do this at least twice a day.
Morning and night.
Good luck
-youtube: 올블랑핏TV
• business inquary: all_blanc@naver.com
• official instagram: @all_blanc.fit
• member instagram: @coolguy_no.5 @nsw_91 @louis.oh__
• facebook page: allblancfit
• group training apply(Seoul) : www.allblanc.com
• instant message: www.allblanc.com 접속 후 1대1 상담
www.allblanc.com
대한민국에서 가장 트렌디한 2030 주말 그룹운동
올블랑핏
올블랑과 함께하는 2030 주말그룹운동 모집 중
* 지원하기 : allblanc.typeform.com/to/QC2oTs
I workout to a lot of videos and I’m digging these! I love the rotation and they are hitting all the areas that a girl likes to get. I live in the US and have never seen the guys here workout like this. I’ve done a couple of the workouts already and would like to see more workouts for the arms. Keep it coming, you guys rock!
더블 스쿼트 점프
런지 w/ 레그 레이즈
플즈 런지
사이드 스텝 스쿼트
와이드 스쿼트
앱듀터 스쿼드
동키킥
파이어 하이드랜츠
I'm like... 50% for the workout and 50% for them
This workout literally made me think my sweat we’re tears 😭 highly recommended 👍🏼🥰
I did 3 of their work outs and let me just say it hurts 😂 I think I broke my butt muscles
Mark is just everything😍💖😘
Definitely trying these out next leg day for a good warm up.
Booty ...yay... i forgot the iron on my shirt while watching it.. great news, the iron is ok,though..
Pretty good guys! I'm seeing results on my body by doing the workouts. It awesome love the music thank you!!!😁
As a black woman with a particularly small booty. This is the workout I need. Thank you Allblanc TV!
I always watch them because they are perfect.
I can't stop watching!! I love you guys💕
ur just watchn u cant do it.lol🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣kip watching
I AM from México .. I recently discovered your routines.. those are amazing.. pls can you upload bíceps andas tríceps routines ... ?
내가 좋아하는 동작들 짱 많다. 구독했어요. 좀 짧아서 아쉬운데 깔끔한듯요!
IM in LOVE WITH THEE WORKOUTZ
눈~운동다했넹ㅋㅋ최고당👍
아즈아~~💪
김수완 ㅋㅋㅋㅋ 완전 공감
ME TOO
I'm not the only loser watching this for the man candy I hope...as I sit on the couch with my snacks...
Ohh I thought only boys were simps but I guess I know now
I thought the 300 squats was a killer....this is great! love you guys.
I 3 weeks excercise lucky i dont have body pain. Thankz. Guys
Sou brasileira🇧🇷🇧🇷🇧🇷 vocês são ótimos parabéns 😍😍👍👍👍
E gusta para pequeños espacios mi recámara nadie me molesta bien chicos lo aré extraño el gym
estou amando esse treno, estou mi sentindo mais forte, obrigado vocês são de mais.
지루하지 않고 간단해서 따라하기 좋을 같애요 .
구독을 요청했으니 열심히 따라 해야 겠네요 ㅋㅋ
와...이거랑2주만에식스팩 만들기 방금 따라했는데 내가 했던 운동들중 이게 짱이다요...10도 안되는데 땀한바가지.... 이제샤워하로가야겟다요옹ㅠㅠ흐핳♥자주따라할께요옹
Anyone else just watching and not working out at all?
I saved for my rutine😉
these exercise routines have really helped me a lot and I am very grateful with them :)
지금까지 유튜브에서본 헬쓰 동영상 중 최고!!! 모든 동영상 다 따라해보겠습니다~~😄😄😄
Me encanta todos sus ejercicios de Tabata, todos altos lomazos😍. Saludos desde Argentina 🇦🇷 😘😊
OMG...wish I had ur leg muscles and strength trying my best 😘
Keep up the good work.. bring it on
💯👊👊
이제 헬스 5개월정도 되었는데요. 하 오늘처음 헬스장가서. 스타트운동이랑 마무리로 이운동했는데. 하 1시간반동안한 웨이트 보다 더힘들어요. 죽을것같아요 ㅎ
한70퍼나80퍼정도 소화시켰네요 잘보고배울께요. 엉덩이커지고 올라가겠죠 스쿼트나 런지도하지만 허리가안좋아 조금뿐이 옷해서 이운동이 도움될것같아요 헉헉 유산소한거같음
무릎이 즇지않은사람은 자세같은걸 어케하면 조아용?스트레칭도 좀 알려주세여 !!@.@
Aulas maravilhosas 👏👏👏👏
아 눈호강 ..... 감사함니당 ........
Wakanda forever ㅎㅎㅎㅎ
Awela dead 💀
바빠소 운동못갈때 ㅎㅎ 집에서 따라하기 ㅎㅎ 정말 좋네요 ㅎㅎ
Thanks for boys👏👏👏💗💗💗💪💪💪
Love from India😍😘
I see shirtless guys
I click
That's me 😂
Simps
looks simple but it's super tough to do it... the 5 mins will suddenly seems like it never ends...
Since u need to be topless, its best to have it indoors. The environment look clean and nice for workout. Love ur videos.
Brasil no treino , iniciando a equipe estao de parabéns!! 🇧🇷
Como disfruto asiendo agercicio con estos chicos realmente notó la diferencia desde k lo Empese A aserle son geniales m divierto mucho
Wooooooooooooooooooooow perfection
doing your tabatha session with my kid...it rocks! great job guys
Plz share your workout video with kid! Haha
@@AllblancTV i will))
Omg I just love watching these guys low-key not stalking btw 😏 but if I am tell meh so I am can stop. Wait I am not going to stop 😏😏😏💗💞💗
Its a good work out but... why some exercise just works one leg???????
Your workouts are great, i need to catch up with those i missed in last few weeks T^T
Los desplantes son fabulosos para trabajar GAP👍🏻😍chicos hagan por favor una rutina más larga para hacer en casa, saludos desde México.
Puedes hacer repeticiones de 30 ò 40 x 3 veces, la cosa es q dediques unos 30 minutos a 45...
Puedes incluir 2 rutinas de ellos en 1 dia 2 veces x semana, tienen mucha variedad , para toda la semana.. pero no olvides estirar al comenzar y al terminar... incluye tus dias de descanso
Suerte chica todo es cuestiòn de q te lo propongas😉😂👍
6번 런지의 재구성 ㅎㅎㅎ - 똥싸러 갈까 말까 ㅋㅋㅋㅋ
오늘도 SWAG + CUTENESS ABROAD
ㅎㅎㅎㅎㅎ
😲 this one was hard. Good thing my bed is right next to me.
I"m a simple human being,sees hot guys with abs; clicks, likes amd suscribes
Does this work for girls also?
이 조합 좋아 👍👍😻😻
Me encantan estos entrenamientos
Thanks that video help me a lot
Gracias por tu fisica
조타... 정말조타.... 참... 조타....👍
Different song please
The Guy with the Black Cap and tanned skin has an amazing body. Wished I could date him.
나도 열심히 해야지 !!
대박! 해봐야징.
Iam now fit now thanks
Onde fica essa academia para me ir 💚💛
진짜 강추예요!!
진짜 이건... 주1~2회정도 왼다리 오른다리 하니깐 허벅지랑 빵댕이가 터질꺼 같아요... 이제 익숙해서 알배기진 않는데 반바지에 허벅지가 안맞고 리는 널널하네요. 수박힙 인정
You boys the bomb 💪👏😍🙌🙌🙌🙌🙌🙌
class!
💪💪🔥🔥🔥👍👍👍 Greetings from Bali
Just from watching this, I feel like I might die, but I am going to try this tomorrow will update on how it feels >.<
Update: it's not that hard, great workout for 4 minutes.
I LOVE THIS VERY NICE
진짜 몸풀게 기준이네•••
Muito bom demaisssss
too much for my ovaries to handle.
fae gibb I’m screaming 😂😂😂😂😂
I'm crying 😂😂😂😂😂😂😂😂😂
Link of the bgm please, I need it
Ola woo la rutina agan mas vendiciónes
Que buenos están ... 😂♥️
Buenisimos
Me encantan los ejercicios y los chicos tambien! 💖
Just started this yesterday with other videos+weights and damn boys i have sore muscle in my butt😂💪 so thank you for this video🙌👏
love you!!!
Cool
Very good
Aguante la industrial wacho
Day 13 💪
very good 👏👍
I realy love asian boys, this is heaven,
Buena rutina
Wow! Increíble
다이어트 성공할꺼야ㅜㅜ
Wow
💜
진짜 너무 좋다...
Oh my God ! I'm surprised your muscular bodies really are awesome .
Incrível 👏👏
까만모자+긴바지분 자세 정석이신듯...
Estos ejercisios si sacan la gota gorda
Too easy when you just watching it.. 😂
this vids motivate me to exercise also there abs uwuu
👏👏👏👍
Oh my god 😱😱😍😍😍👍
Thats nice
QUE ME AMPARE LA SANTA RAMONA