e.16 극강 어깨 가슴 4분 루틴 Shoulder & chest 4min tabata

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  • Опубликовано: 11 ноя 2024

Комментарии • 84

  • @shimingosu2241
    @shimingosu2241 5 лет назад +19

    Just follow this exercise for weeks . 80% my body looks different! Thank you 😘
    Greeting from Malaysia 🇲🇾

  • @미소-l8m
    @미소-l8m 6 лет назад +4

    한번씩 올라오는 영상에 짧게라도 운동해야지 하는 자극을 받고 가요
    오늘도 더운데 열운 응원합니다
    👍👍👍

  • @yu-rin4885
    @yu-rin4885 6 лет назад +2

    이야... 이번 영상도 너무 너무 멋졌어요 😍😍😍😍 운동 열심히 따라해 볼게요!!!!!

  • @dawnheh
    @dawnheh 6 лет назад +4

    Your videos keep me motivated to work harder than before! 화이팅! Keep the good work 👏🏻👏🏻

  • @tennisisbeautiful
    @tennisisbeautiful 4 года назад

    Been in lockdown and your videos help me put in some exercises in everyday! Big thanks!

  • @helensaint5073
    @helensaint5073 6 лет назад +6

    OMG guys looking fabulous 😉😍😍😍😍 keep it up 🙌🙅🙆

  • @namimiyagi857
    @namimiyagi857 6 лет назад +32

    Lol i like your workouts but can u change the song sometimes lol 😂

  • @talab6302
    @talab6302 6 лет назад +2

    I like how the truck marks the video progression. Cute.

  • @랄랄라-l4q
    @랄랄라-l4q 6 лет назад +1

    여름철이라 진드기 벌레 조심하세요 ㅋ 영상 잘 봤습니다.

  • @druwkeshdeka7074
    @druwkeshdeka7074 4 года назад

    god the music edit sync so good

  • @씌용희
    @씌용희 6 лет назад +5

    ㄷㄷ이 더운날 야외에서 잔디밭에서ㅜ 땅에 매트라도 깔지 쯔쯔가무시 걸려요ㅜ 고생하십니다

    • @AllblancTV
      @AllblancTV  6 лет назад +1

      박시영 걱정해주셔서 감사합니다 👍🏻 따봉

  • @kimjeng7974
    @kimjeng7974 5 лет назад

    살이 좀 있는 사람은 따라하는게 쉽진 않군요 대충 따라하는데 힘은 들지만 짤막하게 운동한 느낌은 확실합니다

  • @weemr6743
    @weemr6743 6 лет назад +3

    Nice as always !

  • @daeeunlee6957
    @daeeunlee6957 6 лет назад +1

    우리를 위해영상찍으주셔서 감사해요.구리고 영상따라 운동하고있어욯ㅎㅎ

  • @lizb.c.1433
    @lizb.c.1433 5 лет назад +2

    Omg!!! I'd like to be the grass!!!! You're awesome..

  • @klaudiac7223
    @klaudiac7223 6 лет назад +1

    Como siempre muy motivadoras sus rutinas. Gracias

  • @Naochi94
    @Naochi94 6 лет назад +1

    another routine for tomorrow ! thank you guys good job ~

  • @dianasdiaz4487
    @dianasdiaz4487 6 лет назад +2

    Lista para hacer mi rutina, creo que combinare con la 13 con tres repeticiones de cada una.

  • @carlosraulfloresmarquez405
    @carlosraulfloresmarquez405 4 года назад

    This is one of my favorites

  • @zaritamampazo7742
    @zaritamampazo7742 5 лет назад

    En toda mi vida no e visto unos ejersicios mas completos que estas rutinas que trabajan de verdad tus musculos

  • @sobanii
    @sobanii 2 года назад

    파이크에서 힘 급속도로 빠짐....
    5개월 뒤. 이젠 3세트씩 하는데 손목이 제일 아픔 ㄷㄷ..

  • @kydune8152
    @kydune8152 3 года назад

    "Stay focused. Don't talk about what you're gonna do. Don't just dream about what you're gonna do. Don't criticize somebody else for what they're not doing. You be it; be about it. Be about that action, and go do it. Keep your eye on your intentions" -- Beyoncé, 2020.

  • @marcelasandoval2742
    @marcelasandoval2742 6 лет назад

    Hace poco vi uno de sus videos y me gusto ahora eh visto más y me gustan, por eso me suscribí a este canal 😍😍😍

  • @ЖекаКрасиков-р8ь
    @ЖекаКрасиков-р8ь 6 лет назад

    Молодцы ребята!

  • @sesil0060
    @sesil0060 6 лет назад +4

    Well they earned that kid size coconut water😂♥️

  • @benbanz1713
    @benbanz1713 6 лет назад +4

    Good

  • @deboralisva5731
    @deboralisva5731 6 лет назад +4

    Eu não sairia nem do 1°esse canal é incrível não só o canal :)

  • @issapatt2964
    @issapatt2964 6 лет назад +1

    Ya se habían tardado... Los extrañaba mucho, wooow marcando más el chocolate... Esas planchas son matadoras 😍😘

  • @kevinlizarraga3432
    @kevinlizarraga3432 4 года назад

    Hola soy principiante. Parecen fáciles pero cuestan jaja una pregunta, se hacen solo una vez? O hay que dar otra vuelta?

  • @daeeunlee6957
    @daeeunlee6957 6 лет назад +1

    이렇게 더운날 완전더울텐데

  • @palmcoast35
    @palmcoast35 5 лет назад +2

    OMG! Where in the world do they find some of these exercises - Hindi push up. Definitely out of shape when I'm out of breathe in a 4 minute workout.

  • @jessicavillalobos8861
    @jessicavillalobos8861 6 лет назад +5

    📹👌muy motivador 👌👍

  • @kievtobias3178
    @kievtobias3178 4 года назад

    day 2 and my belly got smaller and my chest is now in good form

  • @히삐-r2z
    @히삐-r2z 6 лет назад

    우와 영상 짜느라고 고생 많으실듯요 ㅠㅠ ㅎㅎ 운동 영상도 너무 유익한데 혹시 근력증가에 도움이 되는 식단 짜는 법과 운동도 알려주시는건 안되는 건가요? ㅠㅠㅠ

  • @colmillosymordiscos
    @colmillosymordiscos 6 лет назад

    Excelente. Muy refrescante.

  • @KylaeighA
    @KylaeighA 6 лет назад +1

    우와으~ 진짜 힘들어 것같아요. 힌두풋업 너무 싫어해요 ㅎㅎ

  • @maryiabaradzina6128
    @maryiabaradzina6128 5 лет назад

    Cool1 Love your programmes!

  • @TravisJonez335
    @TravisJonez335 4 года назад

    What is a side to side push up and why was I afraid I was going to break every bone in my arm

  • @karg99
    @karg99 6 лет назад +1

    Me encantan, los amo. I love your'e routines. ♡♡♡♡

  • @heidearaujo773
    @heidearaujo773 5 лет назад +1

    Beautiful

  • @ConorKNGregor
    @ConorKNGregor 5 лет назад

    ㅋㅋㅋㅋㅋㅋ운동 다하고 비타코코 먹기 힘들어하는게 킬링포인트

  • @faegibb4043
    @faegibb4043 6 лет назад +8

    everyone is talking about changing the music. why are you focusing on that?!!!! i am in a deep dive on this channel.....

  • @visagealfilodelacordura2254
    @visagealfilodelacordura2254 6 лет назад

    Uds son los mejores 🇲🇽🇲🇽🇲🇽🇲🇽

  • @elianamarin4155
    @elianamarin4155 5 лет назад

    Hay motivación de solo verles ya sude muy bien chicos sigan así 😘😘

  • @nachospears08
    @nachospears08 6 лет назад +2

    Wooooow perfect

  • @Moh118d
    @Moh118d 6 лет назад

    ممتاز مزيد من التمارين

  • @korekanami
    @korekanami 6 лет назад +3

    i want these bodies but i'm a woman 😅 btw i love your routines!! i'll do it tomorrow 😉

    • @janethmartinez6090
      @janethmartinez6090 6 лет назад

      Korekanamy Zawago me too😄 I want bodies like them but I'm just a little worried of what people would think 😅

    • @korekanami
      @korekanami 6 лет назад +1

      you don't have to be worried! nobody likes the same things, everyone is different, do what you like and be how would you like to be😉 if you like is fine!

    • @clueless_Goldfish
      @clueless_Goldfish 6 лет назад

      Korekanamy Zawago thank you I appreciated that :-)

  • @squirtle6012
    @squirtle6012 4 года назад

    안녕하세요
    Hi, song name ? Pls
    Thank you

  • @hukuhuku-f2i
    @hukuhuku-f2i 6 лет назад

    하체 루틴도 알러주세요

  • @zahrashayeste9149
    @zahrashayeste9149 5 лет назад

    Merci bcq

  • @nicolasandresortizcardona1061
    @nicolasandresortizcardona1061 6 лет назад +1

    hello from colombia😄

  • @cocheliche
    @cocheliche 6 лет назад

    ¿De qué país asiático es este programa?

  • @TranPhuong-fp6pu
    @TranPhuong-fp6pu 6 лет назад +1

    Why do the admin not change other songs in this videos like that ????

  • @balvinadelarosa6569
    @balvinadelarosa6569 7 месяцев назад

    ❤brazos,y,mano,te,amo,Liga

  • @foreverforever5164
    @foreverforever5164 5 лет назад +1

    ⁦👏🏾⁩⁦👍🏽⁩

  • @hosanalopes5095
    @hosanalopes5095 5 лет назад

    Uau👍

  • @7edoga
    @7edoga 6 лет назад +1

    😍

  • @roolblack2936
    @roolblack2936 6 лет назад

    직접광고 뭐에요 ㅋㅋㅋ

  • @황아둠바
    @황아둠바 6 лет назад +3

    혹시 음악 ㄷㅏ양하게 해주실 수 있나오ㅡㅜㅜㅜ

    • @AllblancTV
      @AllblancTV  6 лет назад

      네 이제 bgm 시즌 2 작업에 들어가려고 합니다! :}

  • @rosielibera5366
    @rosielibera5366 6 лет назад

    👍

  • @jaydeniris4094
    @jaydeniris4094 6 лет назад +1

    Hello Mexico city

  • @evadennabella6402
    @evadennabella6402 6 лет назад

    Bisa kurus+dempal
    Kekuatan lengan tangan yg melelahkan bgt

  • @Elizabeth-xk9ry
    @Elizabeth-xk9ry 6 лет назад +3

    👀

  • @ilovejonghyun7209
    @ilovejonghyun7209 6 лет назад

    😍🔥💪💪

  • @debs4346
    @debs4346 5 лет назад

    You are beautiful *-* wow

  • @naree1012
    @naree1012 5 лет назад

    Always songs

  • @fatmatatar2446
    @fatmatatar2446 5 лет назад

    Süpersiniz👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼

  • @ghizlanebakkari3066
    @ghizlanebakkari3066 5 лет назад

    非常漂亮

  • @Zaid_is_Roblox
    @Zaid_is_Roblox 5 лет назад

    Difficult for woman

  • @balvinadelarosa6569
    @balvinadelarosa6569 7 месяцев назад

    (10)\911alluda,buena,conducta,fliz

  • @carlosm.9724
    @carlosm.9724 4 года назад

    Where is my fucking vita coco after my routine?

  • @rosarioap9798
    @rosarioap9798 6 лет назад +1

    stop !! ;)

  • @balvinadelarosa6569
    @balvinadelarosa6569 7 месяцев назад

    ,No,podre,criar,mi,(2),hijas

  • @วาสนามีอาษา
    @วาสนามีอาษา 4 года назад

    ครูคะเหืนอยมากแต่จะทำตามทุกท่านะคะ55