🔥Activate your core & build confidence with this fiery solar plexus morning yoga flow! You’re 30 powerful minutes from burning through today’s tasks (and obstacles) with grace and ease. Allie, xx
I felt very much directly called out in this video. I really feel like I’m coming into my power, and she was affirming that throughout the whole practice. Very methodical movement and energy targeting.
This is perfectly what I needed that I didn't know I needed. Yesterday I had time to do the 10 min affirmation and right now just finished this yoga to go with it. I am trying to get strength to seperate from my abusive narcissist husband with my kids with nowhere to go and no money as of yet. I CAN. I WILL. I AM. This made me feel beautiful and strong inside and out!! Great work!! THANKYOU
Hi! Thank you for stepping on the mat with me ❤️️ and I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I'm so grateful you're enjoying the new series, Elizabeth! Thank you for the kind words of support & stepping on the mat with me. And hey, if chakra yoga, on and off-the-mat transformation & a sense of empowerment is what you're needing, this is precisely what the Body Mind Soul Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community! Doors open in a few months & we'd love to welcome you there - bit.ly/BMSStudioWL ❤️
Oh my gosh, Allie! I am so filled with gratitude and personal power. Haven't felt like in foreveerrrr. I am so grateful and smiling to your heart now! And me
Good morning Alley . It’s Tuesday , June 27, 2023 @ 5:03 AM . I have an appointment with the ophthalmologist , so I had to do this an hour earlier . And then I had all kinds of distractions , because my internet connection is jacked up . Anyway , finally , I finished it . I’m so tired . If you forgot , I’ve got advanced stage cirrhosis of the liver . Not a common cold , MUCH MORE SERIOUS … anyway , I made it through to the end , that’s a major accomplishment for me . Have a wonderful rest of your day and Namaste 🧘♀️🙏🏻🕉️☪️❤️✨✨✨ 29:40
Amazing job sticking to your practice and doing it as you needed. Imperfect action is always the best action. Proud of you for not giving up. Thanks for stepping on the mat to start your day early with me 😊
@@YogawithAllieVanFossen Thank you, thank you , thank You, Thanks you SO MUCH for your encouragement and support ; it helps me Tremendously . Thank you ( again ) , yep , I’m just doing “ whatever “ I can , I just close my eyes and feel my way through . And , you and your kindness and wonderful practices help me more than you know . Blessings and Love , from My heart to yours , Namaste 🧘♀️🙏🏻 🕉️🌤️🐣🎶💕💕💕💕💕
Ive done this few times now, and i love the mantra I can, I will, and I am...the I Am expressed itself differently to me the 2nd time i did the video...it was saying yes...you already are. Not like i am going to do this thing, but the fact that i desire it means that I AM it already! Love the unfolding🌸 thank you Allie.🙏
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈🧡💚🌼❤💙🌈
Thank you so much for this video, I am working on one of my chakras every week, and you make it easy for me by posting a video for each one, I am so grateful for you 🥰
You are so welcome!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
💛Thank you so much Allie for another empowering, amazing flow! Since I tend to be a perfectionist in everything I do, your words "taking imperfect action" were just what I needed to hear! 💛
Hi Dani! I'm so grateful you found what you needed in this affirmation, it's a fav of ours in the Body Mind Soul Studio fam and I call on it often. If you'd like to learn more and find a like-hearted yoga community dedicated to empowerment, transformation & taking imperfect action on & off-the-mat, I hope you'll join us when the BMS Studio doors open in a few months - bit.ly/BMSStudioWL ❤️
I'm so glad you're enjoying this morning chakra yoga series, Sanna! Stay tuned Monday & Wednesday next week for our heart chakra affirmation meditation & asana practices. And in the meantime, you can find all my anahata teachings and practices here - ruclips.net/p/PLUTRhGw66uD53fUOZMksvKu11rCiE1qkr ❤️
Allie, thank you SO much for this beautiful, amazing, powerful, and empowering Solar Plexus Yoga practice! You have no idea how much this has helped me. Recently I have been trying to heal my Solar plexus chakra and gain a higher self esteem, confidence, and willpower. Your practices are by far my favorite and you have an amazing gift of making me and many others feel connected to their power EVERY time after your practices! 🥺💛💛 I also commented before when I did your heart chakra yoga. Thank you so much again.. I feel more powerful than ever. 💛💛💛💛💛
I am so glad you enjoyed this class and my others! Our community has even more to offer you wit help on healing and balancing your chakras. I hope you will join us, doors open soon! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I skipped class last Friday, but i'm back on the mat today. It's perfect though, because I just finished this class, and Wednesday will be sacral chakra and Friday; (last class of series) root chakra. Sending 💕 from Spain babe 😉.
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This was amazing Allie. I really enjoy your practices. Please send us more of them. Because you inspire us truely! Love from Cyprus 🇨🇾 I CAN, I WILL, I AM! Namaste 🙏💜
Thank you for stepping on the mat and embracing our community intention with me today, Munevver! I'm so grateful you're enjoying these offerings and if a sense of empowerment is what you need, this is precisely what the BMS Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community. Doors open in a few months, we'd love to have ya in the studio fam - bit.ly/BMSStudioWL❤️️
These 30 minute yoga practices are just the perfect size for my mid-day resets. Because I need a little mindful break when I canning, I willing and I aming 😁 Another amazing yoga video, they are so precious to me, thank you so much for doing them, Allie 💛
What a beautiful way to use this series, Kamelia! I'm so grateful you're finding those mid-day resets on the mat, thank you for sharing your chakra yoga journey with me ❤️
Thank you for this, Allie. This is the first +15 min class I've done since giving birth and it felt so good. Loved the pace + the fire. you always know what to give!
Hi Lesley! Thanks for joining me on the mat. I'm not sure where I got this outfit, but I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. ❤️️
Thank you for stepping on the mat with me, Daniela! There are a few different ones! If you type Solar Plexus into the search bar on my page you will find bunch of classes and I use different ones. 💛
hmm. Have you tried clicking the link in the details? It should bring you right to the Chakra guide and then follow the links to add your email, you will receive a link shortly after to get all the downloadable links and files. But thank you so much for joining me on the mat. xx
🔥Activate your core & build confidence with this fiery solar plexus morning yoga flow! You’re 30 powerful minutes from burning through today’s tasks (and obstacles) with grace and ease. Allie, xx
I take imperfect action, from a place of power and truth.
I felt very much directly called out in this video. I really feel like I’m coming into my power, and she was affirming that throughout the whole practice. Very methodical movement and energy targeting.
Just lovely! Feel great! I can I will I am:) Love the Chakra awareness with Yoga
This is perfectly what I needed that I didn't know I needed. Yesterday I had time to do the 10 min affirmation and right now just finished this yoga to go with it. I am trying to get strength to seperate from my abusive narcissist husband with my kids with nowhere to go and no money as of yet.
I CAN. I WILL. I AM. This made me feel beautiful and strong inside and out!! Great work!! THANKYOU
Hi! Thank you for stepping on the mat with me ❤️️ and I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Fantastic, Fantastic, Fantastic Allie! Thank you! ~Love&Light♥️Carli
Thank you thank you thank you for stepping on the mat with me, Carli! xx
Feel the body much open after the practice, and feel so fresh!
Let's go, imperfect action that matters!
Hi Nathan! Thanks for stepping on the mat with me & making our community intention your own😊
thanks for creating this great feeling inside!
absolutely loving your new chakra classes and your 'new' style. keep em coming!!! thank you the powerful mantra today. will explore this for sure
I'm so grateful you're enjoying the new series, Elizabeth! Thank you for the kind words of support & stepping on the mat with me. And hey, if chakra yoga, on and off-the-mat transformation & a sense of empowerment is what you're needing, this is precisely what the Body Mind Soul Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community! Doors open in a few months & we'd love to welcome you there - bit.ly/BMSStudioWL ❤️
Oh my gosh, Allie!
I am so filled with gratitude and personal power. Haven't felt like in foreveerrrr.
I am so grateful and smiling to your heart now! And me
Celebrating you and that power you cultivated! Thank you for stepping on the mat and starting your day with me! xx
Good morning Alley . It’s Tuesday , June 27, 2023 @ 5:03 AM . I have an appointment with the ophthalmologist , so I had to do this an hour earlier . And then I had all kinds of distractions , because my internet connection is jacked up . Anyway , finally , I finished it . I’m so tired . If you forgot , I’ve got advanced stage cirrhosis of the liver . Not a common cold , MUCH MORE SERIOUS … anyway , I made it through to the end , that’s a major accomplishment for me . Have a wonderful rest of your day and Namaste 🧘♀️🙏🏻🕉️☪️❤️✨✨✨ 29:40
Amazing job sticking to your practice and doing it as you needed. Imperfect action is always the best action. Proud of you for not giving up. Thanks for stepping on the mat to start your day early with me 😊
@@YogawithAllieVanFossen Thank you, thank you , thank You, Thanks you SO MUCH for your encouragement and support ; it helps me Tremendously . Thank you ( again ) , yep , I’m just doing “ whatever “ I can , I just close my eyes and feel my way through . And , you and your kindness and wonderful practices help me more than you know . Blessings and Love , from My heart to yours , Namaste 🧘♀️🙏🏻 🕉️🌤️🐣🎶💕💕💕💕💕
Ive done this few times now, and i love the mantra I can, I will, and I am...the I Am expressed itself differently to me the 2nd time i did the video...it was saying yes...you already are. Not like i am going to do this thing, but the fact that i desire it means that I AM it already! Love the unfolding🌸 thank you Allie.🙏
Amazing practice! just what I needed! Thank you dear! I appreciate you!
Glad it was helpful! Thank you for practicing with our community ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I can. I will. I AM. Needed this today as Im a little nervous about an interview.
Thank you again for helping guide me along my healing journey. 🙏💛
I'm so grateful you found what you needed on the mat, Nicole and GOOD LUCK with your interview!! xx
Much love 💛🦁💛
totally the confidence I needed today. My I can and will......I will put my well being first, and will be stronger because of it.
YES Kim!! Thank you for stepping on the mat and sharing your intention with me! ❤️️
Phenomenal practice as always! Thank you!!! 💛💛💛
Thank you for the kind words & joining me on the mat today, Dayana! ❤️️
Good start of my morning 😊 will practice this one tomorrow morning again!! 😄 Thank you!
Thank you for starting your morning on the mat with me, @mieke b.! I'll see ya here tomorrow ❤️
I can. I will. I Am.
YES, thank you for stepping on the mat with me, Nathan! 😊
MARAVILHOSA MAGNÍFICA INCRÍVEL ESPETACULAR..
Thank you for stepping on the mat with me, Fabio! xx
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈🧡💚🌼❤💙🌈
As always thank you! This class was amazing and the mantra was exactly what I needed!
I'm so grateful you found what you needed on the mat, Betty! Thank you for practicing with me. xx
I am in charge of my power. Thank this was very centering. SatNam🙏🧡💚
Thank you for stepping on the mat with me & making this intention your own today, Mary! ❤️
GREAT morning practice!
Thanks for stepping on the mat with me, I hope you had fantastic morning!
Very awesome!!
Loved the practice Allie..thank you🌟💝
Thank you for stepping on the mat with me, Nicoline! I'm so glad you found what served you here ❤️
Super energetic & powerful.. Loved it 🥰 Thanks for such a graceful session!
Glad you enjoyed it! Thank you for stepping on the mat and starting your day with me. xx
Thank you so much for this video, I am working on one of my chakras every week, and you make it easy for me by posting a video for each one, I am so grateful for you 🥰
You are so welcome!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I feel very strong and powerful, thank you!
Hi Erin! I'm so grateful you found what served you on the mat. Thank you for practicing with me! xx
Thank you Allie, you are wonderful! That helps me so much to stand in my Power! Love and Light to you and your Family 🌹♥️😘
I'm so grateful you found what served you here, Jules! Thank you for joining me on the mat ❤️
Thank you Allie 🙏💖🌺
You are so welcome! Thank you for starting your morning with me! xx
Thank you for this flow!
Hi! Thank you for practicing with me. xx
💛Thank you so much Allie for another empowering, amazing flow!
Since I tend to be a perfectionist in everything I do, your words "taking imperfect action" were just what I needed to hear! 💛
Hi Dani! I'm so grateful you found what you needed in this affirmation, it's a fav of ours in the Body Mind Soul Studio fam and I call on it often. If you'd like to learn more and find a like-hearted yoga community dedicated to empowerment, transformation & taking imperfect action on & off-the-mat, I hope you'll join us when the BMS Studio doors open in a few months - bit.ly/BMSStudioWL ❤️
Looking forward to the Anahatha Morning Yoga 🤩
I'm so glad you're enjoying this morning chakra yoga series, Sanna! Stay tuned Monday & Wednesday next week for our heart chakra affirmation meditation & asana practices. And in the meantime, you can find all my anahata teachings and practices here - ruclips.net/p/PLUTRhGw66uD53fUOZMksvKu11rCiE1qkr ❤️
Beautiful sequence..
Appreciated your comment re side plank …I pretty much always struggle with it 🧘🏻♂️🌸
I'm so grateful you found what resonated with you here, @Margy's favourites! Thank you for practicing & sharing what you found on the mat with me ❤️
Allie, thank you SO much for this beautiful, amazing, powerful, and empowering Solar Plexus Yoga practice! You have no idea how much this has helped me. Recently I have been trying to heal my Solar plexus chakra and gain a higher self esteem, confidence, and willpower. Your practices are by far my favorite and you have an amazing gift of making me and many others feel connected to their power EVERY time after your practices! 🥺💛💛 I also commented before when I did your heart chakra yoga. Thank you so much again.. I feel more powerful than ever. 💛💛💛💛💛
I am so glad you enjoyed this class and my others! Our community has even more to offer you wit help on healing and balancing your chakras. I hope you will join us, doors open soon! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I love it. Thank you. You are amazing!
What a kind thing to say, Katherine! Thank you for practicing with me & bringing the amazing to the mat ❤️
Thank you Allie!!!!
You are so welcome! Thank you for starting your day with me! 🔥
I can, I will, I am ☀
You absolutely can! Thank you for sharing the community intention with us all! xx
I skipped class last Friday, but i'm back on the mat today. It's perfect though, because I just finished this class, and Wednesday will be sacral chakra and Friday; (last class of series) root chakra. Sending 💕 from Spain babe 😉.
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
perfect Allie, thanks for another great video :)
Hi Lena! Thank you for stepping on the mat and starting your day with me. xx
Thank you Allie 🙏
Thank you for stepping on the mat with me, Liz! ❤️
Thanks Allie! I needed this today❤
Hi Christopher! Thanks for stepping on the mat with me 😊
Day 3- I Can I Will I Am 💗 Gracias Honey 🦋
Thank you for stepping on the mat and committing to our community intention with me! ❤️️
Thank you ally!!! I appreciate the video so much! 💕
I can. I will. I am.! 🕉
Thank you for stepping on the mat and committing to our community intention with me, Kaylee! ❤️️
Hi! Thank you for stepping on the mat with me and committing to your practice even without a bolster. Way to go! 🙂
This was amazing Allie. I really enjoy your practices. Please send us more of them. Because you inspire us truely! Love from Cyprus 🇨🇾
I CAN, I WILL, I AM!
Namaste 🙏💜
Thank you for stepping on the mat and embracing our community intention with me today, Munevver! I'm so grateful you're enjoying these offerings and if a sense of empowerment is what you need, this is precisely what the BMS Studio provides via rich yoga teachings, goal setting gatherings, virtual retreats, and a real & relatable community. Doors open in a few months, we'd love to have ya in the studio fam - bit.ly/BMSStudioWL❤️️
Appreciate you♥️
These 30 minute yoga practices are just the perfect size for my mid-day resets. Because I need a little mindful break when I canning, I willing and I aming 😁 Another amazing yoga video, they are so precious to me, thank you so much for doing them, Allie 💛
What a beautiful way to use this series, Kamelia! I'm so grateful you're finding those mid-day resets on the mat, thank you for sharing your chakra yoga journey with me ❤️
Thank you for this, Allie. This is the first +15 min class I've done since giving birth and it felt so good. Loved the pace + the fire. you always know what to give!
Hi Micki! Thank you for stepping on the mat with me and congrats on your new addition! ❤️️
It is so beautiful I enjoy it thanks 😃🤩🥰
I'm glad you like it
Thank you! This was supergreat! At the beginning, I felt insecure and now I feel powerful and strong willed.
Hi Gesine! I'm so grateful you found what served you on the mat today, thank you for practicing with me. xx
Love this beautiful practice! I can, I will, I am ❤️❤️❤️ thank you! 🙏🏼
Thank you for stepping on the mat + committing to our community intention with me today, @bella122warior! ❤️️
Another awesome Yoga Session that helps still the mind. Thank you so much!
Thank you for stepping on the mat with me, @crumpet0504, I'm so grateful you found what served you here! xx
Loved it 🙏🏻
Hi Diana! Thank you for stepping on the mat with me ❤️
☮️❤😊🙏🔥🔥🔥💥
Hi Maria! Thank you for stepping on the mat with me ❤️
I love that yes Allie 😂😂😂
Thank you for stepping on the mat with me, Lina! xx
❤❤❤❤❤❤❤❤🙏
90% of the time I do yoga, I do it with Allie :):)
Hi! Thank you for practicing with me this morning! xx
@@YogawithAllieVanFossen every morning :) & THANK YOU !
loved this! Simple, but super powerful! (And if you can share, the pants? Where are they from" Amazing)
Hi Lesley! Thanks for joining me on the mat. I'm not sure where I got this outfit, but I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. ❤️️
loved it!! is there a mudra for the solar plexus
Thank you for stepping on the mat with me, Daniela! There are a few different ones! If you type Solar Plexus into the search bar on my page you will find bunch of classes and I use different ones. 💛
I can I will I am.
Thank you for stepping on the mat and committing to our community intention with me, Charity! ❤️️
Can’t seem to download your chakra guide Allie?
hmm. Have you tried clicking the link in the details? It should bring you right to the Chakra guide and then follow the links to add your email, you will receive a link shortly after to get all the downloadable links and files. But thank you so much for joining me on the mat. xx