सिर्फ ये कर लें घुटनो के ऑपरेशन से छुटकारा मिल जायेगा Knee pain Exercises knee pain relief exercises
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- Опубликовано: 26 май 2024
- #kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
घूटनों में दर्द,घूटनों में दर्द के अभ्यास
घूटनों में लाभकारी आसन
घूटनों के लिए विशेष अभ्यास
कार्टिलेज घिसना
घूटनों में ग्रीस
"Full-Body Stretching Routine to Relieve Knee Pain and Increase Flexibility"This comprehensive stretching routine is designed to alleviate knee pain while promoting overall body flexibility. By targeting the muscles in your legs, hips, and core, you'll not only find relief for your knees but also improve the functional movement of your entire body. Whether you're an athlete looking to enhance performance or simply seeking relief from daily discomfort, this video is here to guide you through a series of stretches that will leave you feeling rejuvenated.
"Low-Impact Cardio for Knee Pain: Stay Active While Protecting Your Joints"
Don't let knee pain keep you from enjoying a good workout. In this video, we'll show you a low-impact cardio routine that will get your heart pumping without putting excessive strain on your knees. You'll discover a variety of exercises, such as swimming, cycling, and elliptical training, which provide excellent cardiovascular benefits while minimizing impact. Say goodbye to knee pain and hello to an active, healthy lifestyle.
"10 Effective Knee Pain Exercises to Relieve Discomfort"
Start your journey to a pain-free life with these 10 easy-to-follow knee pain exercises. Designed to target the muscles around your knee joint, this video will guide you through a series of gentle movements that will help reduce inflammation, improve flexibility, and promote healing. Whether you're recovering from an injury or dealing with chronic knee pain, these exercises will provide much-needed relief.
"Quick and Simple Knee Strengthening Exercises for Injury Prevention"
Prevention is key when it comes to knee injuries. In this video, we'll demonstrate a set of quick and effective knee strengthening exercises that can be done anywhere, anytime. By incorporating these exercises into your routine, you will strengthen the muscles supporting your knee joint, reduce the risk of injuries, and improve overall stability. It's time to take control of your knee health and prevent discomfort before it even starts.
"Gentle Yoga for Knee Pain Relief and Flexibility"
Join us for a soothing yoga session specifically tailored to alleviate knee pain and increase flexibility. This video combines gentle stretches and poses that target the muscles surrounding the knee joint, improving circulation and reducing tension. You'll leave this practice feeling not only lighter and more agile but also armed with valuable tools to manage knee pain in your everyday life.
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
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सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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घुट्नो दर्दको ठिक करने के लिए बहुत हि बढिया एक्सर्साइज बताया जि डा. साहब आपने👍️👍️👍️👍️
सर मेरा घुटना बहुत अच्छे से दबता है . पैर बिलकुल नही fold होता . घुटना पुरा जमीन पर टच होता है . सर वजन रख कर पैर उठाने पर घुटने में बहुत र्दद होता है . आपकि बताई हुई पुरी एक सरसाईज करने कि कोशिश करती हुं . आपके पुरे विडियु देखती हूँ . सर डॉक्टर ने ऑपरेशन का बोला है . आपके विडियु देख कर बहुत हिम्मत बढ़ती है Thanks sirji
patella to movement kar rha hai n ?
yes sir
बहुत अच्छी तरह से समझाया
बहुत बहुत धन्यवाद सर
Thank a lot Dr Sahib
Thanks sirji❤
Thanks sir ji
Thank you Doctor, for giving very nicely explained... so well.. you understand people from which area they are belongs... and helping them to understand how to take good care of them self. You are very kind and caring .
Thankyou for appreciation 🙏🙏
Very much informative Sir thank you
Nice work sir❤
Thanks sir 🙏
हीटिंग पॅड सुगर पेशंट इस्तेमाल कर सकते है क्या?कृपया बताइए.
yes
Good information
Thanks sir
Very good
डाँ,अपना पता बताने कि कृपा करें ।
V v nice vido❤
Doctr shb God prsn🌷🍀🥀💞
❤❤
Apki excersize chalu ki he.kya ham knee cap use din me kitna hours karna chahiye🙏
Jyada khade rahne ya jyada chalne ki jarurat hai tan knee cap use karen
Jyada use nhi karen
Hello sar mere pair ke anguthe mein doctor ne bataya hai ki uric acid ke crystal blood mein a gaye hain aur usi vajah se angutha dukhta hai
Nice way of explaining exercises sir I am living in dombivli Is there any clinic to get treatment or exercise suggested by u .thx sir 🙏🙏
Homiyopethi treatment kar usise cristel nikalege
Plz ,sir replay
Aur pura Punja stiff hi gaya he dard day night hota hai
Apke excerise sa bahut aaram Mel raha hai
Mam 100% thik karen
Sir ketna den Tak Salman omega or glucosamine lana hai
1month minimum 3months maximum
16:09 16:09
Please sir dono ke mg bata degea
Keya nahi karna chahiye sir🙏
सर आपकि बताई हुई दोनो टेबलेट के नाम बताईए और कहा से लेना होगा
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
Thanks sir
Sir mai Ludhiana me rahti hoo kya apka yahan bhi koi clinic hai adress bhej dijiye
Good morning sir
Aapse kaise baat ker sakte hai
Official whatspp number 9801005966 book appointment
Sir aap se mujhe aa kar illaj karwana ha. Sir aap ki clinic kaha ha? Hum aap ko kaise contact kare???
Official whatspp number 9801005966
Sir mere right knee mai complex miniscus tear aaya h dr. Operation ke liye kh rhe h . Mai operation nhi chahti to kya ye treatment se thik ho skta h . Muzhe pain nhi h pr jyada chlne pr pain hota h
Exercises start kijiye bilkul thik hoga
Sir mere right knee m gap hai ab 2,3din se left knee m pain suru ho gya hai kya kru please batayein
Start exercises
@@Sanjivaniheathsolution kon si sir
Sir adress deso
Dawa ke name kya hai sr
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
Angutha bahut dukhta hai aur
आपका पता नहीं
Bihar
Sir meri wife ko MDR TB hai do month se Medicine chal rahi hai dono month gi AFB report negative hai kya ab bacho ke sath rah sakti hai
Km se km 3 months tak nhi.
आपका ॲड्रेस दो
Sar mere bhi ghutne me dar rahta xrey me gaip bata rha dr kah rhe hain ki ghutna kharab ho gaya h operation krna hoga mai zamin pe nhi baith pati nahana bathroom jana sab kuch kursi pe baith kr hota h kya karun apna WhatsApp no de den to xrey bhejun
Official whatspp number 9801005966
Ghutny ki gaadi fat gyi h ,grade 3 in mri, walking me dikat h ,apka number do pls mera report bhejna h