Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series

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  • Опубликовано: 30 янв 2025

Комментарии • 58

  • @myriamcornillet2464
    @myriamcornillet2464 10 месяцев назад +2

    Thanks your yoga is very calming

  • @GraceMusyoka
    @GraceMusyoka 2 года назад +20

    Since I discovered standing yoga, downloaded and follow your channel. Even on days I don't feel like practice, I can just take a 15-minute standing yoga and I feel good and stretched. I recommend this for anyone struggling with self discipline or not willing to face the downdogs😊 thank you for your great video.

    • @estherwanene9621
      @estherwanene9621 2 года назад +1

      Hey Grace, glad to see another Kenyan here (I hope I am right) 😃

    • @seagull5861
      @seagull5861 2 года назад +1

      Same here. Thank you Uliana

  • @suemarinello14
    @suemarinello14 2 дня назад

    On Jan 22 I wrote: Day 22! STANDING YOGA! I needed this today! So grateful.

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Год назад +3

    First time doing this standing full body yoga stretch and it was PERFECT. Many thanks Uliana for your selflessness, Namaste and best wishes in all ways.

  • @margueritemauritz1017
    @margueritemauritz1017 3 месяца назад +1

    Perfect practice for needing a stretch & reset in my office where I definitely do not want to be lying on the floor. 😊
    Calming, deep stretches, with a nice level of challenge.

  • @WordTravels26
    @WordTravels26 5 месяцев назад

    Thank you so much for all your wonderful yoga stretches. Nothing better on a Sunday evening. ❤

  • @francesmaldonado4588
    @francesmaldonado4588 Год назад +2

    Thank you for making these standing yoga videos!! I will be traveling this entire month and I will not be taking my mat with me, so these are a life saver!

  • @lucykelly6083
    @lucykelly6083 Год назад +2

    020523 I am on vacation without a mat. This is a perfect start to the day. Feeling lovely & stretched. Thank you. Namaste.

  • @Safaart3
    @Safaart3 Год назад +1

    Thanks ❤

  • @jacobe8688
    @jacobe8688 Год назад +1

    Thanks Uliana and waving back at you from Durres. Have a lovely day.

  • @ichidome
    @ichidome Год назад +1

    thank you! solid routine!

  • @tyharness2527
    @tyharness2527 2 года назад +5

    Thanks uliana. Appreciate all the work you've put into this channel.

  • @annebrown4724
    @annebrown4724 Год назад +1

    Thanks!

  • @eduardomoreno987
    @eduardomoreno987 Год назад +1

    Thank you, Uliana 🙏🍃

  • @CatharticCreation
    @CatharticCreation Год назад +1

    Loved this one

  • @yshuff7603
    @yshuff7603 9 месяцев назад +1

    I REEEEEALLY like this standing yoga practice! It what I needed greatly... love how you started off with the slight back bends & that's a plus for me.

  • @drewbadger68
    @drewbadger68 2 года назад +3

    I'm doing this once again before bedtime. I loved this one as well♥️🇩🇪
    Lovely stretches. Felt so good😊
    Woohoo. No downward dog 😅. In a nice hotel for 3 more weeks of working nights here in the Bay Area and doing DD with my knuckles, because I didn't bring my mat can be even more difficult, but not impossible since I do push ups that way as well. My knuckles thank you for the break😁

    • @yogawithuliana
      @yogawithuliana  2 года назад +2

      Glad you enjoyed :) I have a full playlist of standing videos when your knuckles need another break))
      ruclips.net/video/KyTCxJKM48Q/видео.html

  • @jvcfilm1
    @jvcfilm1 4 месяца назад

    Thank you Uliana. I enjoyed this stretch so much I immediately did it again.

  • @ОльгаТкаченко-щ5н
    @ОльгаТкаченко-щ5н 2 года назад +1

    The best standing yoga I have ever done. So recovering and relaxing! Thanks!

  • @alineegalina
    @alineegalina Год назад +1

    This is all I needed. Thank you a lot ❤

  • @clc7378
    @clc7378 2 года назад +1

    🎉 Thank You!

  • @FrugalTravellers
    @FrugalTravellers Год назад

    This was an excellent practice, and it made me realise how out of condition I've become post-surgery. Something I used to do with ease, such as the chair pose and twists, I found to be fairly difficult. All the more reason that I need to do these yoga practices daily, and increase the length back up to at least 30 minutes 🙏🧘‍♀️❤ ~ Mandy

    • @yogawithuliana
      @yogawithuliana  Год назад +1

      Your body has gone through a lot with surgery so make sure to give yourself proper time to heal and regain the strength :) Yoga will always be there for you))

    • @FrugalTravellers
      @FrugalTravellers Год назад

      @@yogawithuliana As too will be your wonderful videos. Thank you 🙏🥰

  • @drewbadger68
    @drewbadger68 2 года назад +1

    Thank you so much, Uliana. Quality content and a true influencer 🇩🇪🙂

  • @lutfahfirfirey917
    @lutfahfirfirey917 2 года назад

    Day 22 complete! 🧘‍♀️💯👏

  • @autienelle
    @autienelle 2 года назад +1

    I always feel better after practicing yoga, and today was just another example of why a daily practice can be so wonderful. Thanks Uliana!

  • @tochterchenfrost4784
    @tochterchenfrost4784 Год назад

    thank you, that was good! happy holidays ❤

  • @TalilaYehiel
    @TalilaYehiel Год назад +1

    You’re so awesome thank you for your efforts!

  • @andreasemetas3047
    @andreasemetas3047 Год назад +1

    What a session!! Lovely 💕

  • @susandrouin1243
    @susandrouin1243 2 года назад +1

    Thank you💕✨🥰

  • @yogawiththetimelessrunner4367
    @yogawiththetimelessrunner4367 2 года назад +1

    Absolutely loved this routine. after following you for 2 years I was very comfortable with all of the poses and they flowed easily from one to the next. THANK YOU! I will come back to this video often

  • @estherwanene9621
    @estherwanene9621 2 года назад +1

    This felt so great. Thanks Uliana

  • @reneerednour3951
    @reneerednour3951 3 месяца назад

    Enjoyed this practice. 😊

  • @biologichno_aktyvna_dobavka
    @biologichno_aktyvna_dobavka 2 года назад +1

    Дякую за відео! Дуже сподобався цей день❤️

  • @НиколайКазаченко-к7о
    @НиколайКазаченко-к7о 2 года назад +1

    Super! Thanks!

  • @BigCheeseRumble
    @BigCheeseRumble 7 месяцев назад

    I loved it!

  • @bubblezUp
    @bubblezUp 2 года назад +2

    Another awesome practice. Namaste 💜

  • @amandabradley3749
    @amandabradley3749 2 года назад +2

    You’re so awesome thank you for thisb

  • @veroniquebeenen2413
    @veroniquebeenen2413 2 года назад +2

    Thank you so much, this was a great sequence! I loved all the twists.

  • @in-joovink5106
    @in-joovink5106 2 года назад +1

    Thank you for this fluent sequence 🙏❤️

  • @johnschoen-mccullough6251
    @johnschoen-mccullough6251 2 года назад +1

    This is a nice practice to do anytime of the day! I practice yoga in the evenings, so this felt good and strong at once :) your 30 day everyday yoga series is truly really helpful!

  • @missbinks6716
    @missbinks6716 2 года назад +1

    🤍🙏 Thank you 🙏🤍

  • @purplemonsoon8376
    @purplemonsoon8376 2 года назад

    Day 22 complete! Thanks you as always. 😊

  • @bbeam13
    @bbeam13 2 года назад +1

    great stuff

  • @Mainelybiking
    @Mainelybiking 2 года назад +1

    So I seem to prefer standing yoga over sitting, warrior 2 over downward dog etc and what I’m wondering is when people practice yoga are there moves considered more suited for men than women?
    Is all practice considered safe for all bodies? I don’t feel very flexible in the hips or doing sitting bending for example but very strong and flexible in chair pose for example

  • @johnkarpierz9147
    @johnkarpierz9147 2 года назад

    I'll join you in a minute. Just let me get my mat and Water and take my shirt and socks off.

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Год назад +1

    Thanks!

  • @poolstudio3461
    @poolstudio3461 Год назад

    Thank you!

  • @Safaart3
    @Safaart3 6 месяцев назад

    Thanks ❤