Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series

If you've been following my channel for a while, you know how much I love standing yoga, so, of course, this series wouldn't be complete without a standing practice :)
This class requires no mat, so it's perfect for when you're on the go or when you're limited on space, you can practice it anytime, anywhere. Let's finish the third week of the challenge strong! Enjoy your class!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@GraceMusyoka]

Since I discovered standing yoga, downloaded and follow your channel. Even on days I don't feel like practice, I can just take a 15-minute standing yoga and I feel good and stretched. I recommend this for anyone struggling with self discipline or not willing to face the downdogs😊 thank you for your great video.

[@estherwanene9621]

Hey Grace, glad to see another Kenyan here (I hope I am right) 😃

[@seagull5861]

Same here. Thank you Uliana

[@yshuff7603]

I REEEEEALLY like this standing yoga practice! It what I needed greatly... love how you started off with the slight back bends & that's a plus for me.

[@myriamcornillet2464]

Thanks your yoga is very calming

[@vijaysinghdesimone2337]

First time doing this standing full body yoga stretch and it was PERFECT. Many thanks Uliana for your selflessness, Namaste and best wishes in all ways.

[@lucykelly6083]

020523 I am on vacation without a mat. This is a perfect start to the day. Feeling lovely & stretched. Thank you. Namaste.

[@francesmaldonado4588]

Thank you for making these standing yoga videos!! I will be traveling this entire month and I will not be taking my mat with me, so these are a life saver!

[@tyharness2527]

Thanks uliana. Appreciate all the work you've put into this channel.

[@jacobe8688]

Thanks Uliana and waving back at you from Durres. Have a lovely day.

[@eduardomoreno987]

Thank you, Uliana 🙏🍃

[@drewbadger68]

I'm doing this once again before bedtime. I loved this one as well♥️🇩🇪
Lovely stretches. Felt so good😊
Woohoo. No downward dog 😅. In a nice hotel for 3 more weeks of working nights here in the Bay Area and doing DD with my knuckles, because I didn't bring my mat can be even more difficult, but not impossible since I do push ups that way as well. My knuckles thank you for the break😁

[@yogawithuliana]

Glad you enjoyed :) I have a full playlist of standing videos when your knuckles need another break))
ruclips.net/video/KyTCxJKM48Q/видео.html

[@ichidome]

thank you! solid routine!

[@user-dj5se4cq1i]

The best standing yoga I have ever done. So recovering and relaxing! Thanks!

[@clc7378]

🎉 Thank You!

[@autienelle]

I always feel better after practicing yoga, and today was just another example of why a daily practice can be so wonderful. Thanks Uliana!

[@alinegalina]

This is all I needed. Thank you a lot ❤

[@yogawiththetimelessrunner4367]

Absolutely loved this routine. after following you for 2 years I was very comfortable with all of the poses and they flowed easily from one to the next. THANK YOU! I will come back to this video often

[@susandrouin1243]

Thank you💕✨🥰

[@TalilaYehiel]

You’re so awesome thank you for your efforts!

[@user-lr8tz9ui5p]

Super! Thanks!

[@andreasemetas3047]

What a session!! Lovely 💕

[@biologichno_aktyvna_dobavka]

Дякую за відео! Дуже сподобався цей день❤️

[@amandabradley3749]

You’re so awesome thank you for thisb

[@Safaart3]

Thanks ❤

[@estherwanene9621]

This felt so great. Thanks Uliana

[@lutfahfirfirey917]

Day 22 complete! 🧘‍♀️💯👏

[@CatharticCreation]

Loved this one

[@bubblezUp]

Another awesome practice. Namaste 💜

[@missbinks6716]

🤍🙏 Thank you 🙏🤍

[@FrugalTravellers]

This was an excellent practice, and it made me realise how out of condition I've become post-surgery. Something I used to do with ease, such as the chair pose and twists, I found to be fairly difficult. All the more reason that I need to do these yoga practices daily, and increase the length back up to at least 30 minutes 🙏🧘‍♀️❤ ~ Mandy

[@yogawithuliana]

Your body has gone through a lot with surgery so make sure to give yourself proper time to heal and regain the strength :) Yoga will always be there for you))

[@FrugalTravellers]

@@yogawithuliana As too will be your wonderful videos. Thank you 🙏🥰

[@veroniquebeenen2413]

Thank you so much, this was a great sequence! I loved all the twists.

[@tochterchenfrost4784]

thank you, that was good! happy holidays ❤

[@bbeam13]

great stuff

[@in-joovink5106]

Thank you for this fluent sequence 🙏❤️

[@drewbadger68]

Thank you so much, Uliana. Quality content and a true influencer 🇩🇪🙂

[@yogawithuliana]

Thank you so much!

[@poolstudio3461]

Thank you!

[@johnschoen-mccullough6251]

This is a nice practice to do anytime of the day! I practice yoga in the evenings, so this felt good and strong at once :) your 30 day everyday yoga series is truly really helpful!

[@BigCheeseRumble]

I loved it!

[@annebrown4724]

Thanks!

[@yogawithuliana]

Thank you!

[@purplemonsoon8376]

Day 22 complete! Thanks you as always. 😊

[@Mainelybiking]

So I seem to prefer standing yoga over sitting, warrior 2 over downward dog etc and what I’m wondering is when people practice yoga are there moves considered more suited for men than women?
Is all practice considered safe for all bodies? I don’t feel very flexible in the hips or doing sitting bending for example but very strong and flexible in chair pose for example

[@johnkarpierz9147]

I'll join you in a minute. Just let me get my mat and Water and take my shirt and socks off.

[@Safaart3]

Thanks ❤

[@vijaysinghdesimone2337]

Thanks!

[@yogawithuliana]

Thank you! 🙏

[@vijaysinghdesimone2337]

@@yogawithuliana Absolutely, my pleasure. Wish we could give more🙏🙏.