Gastritis Diet - Best & Worst Foods For Gastritis
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- Опубликовано: 20 ноя 2022
- Gastritis is simply the inflammation in the mucosal lining of the stomach.
It has a wide range of spectrum, varying from a simple inflammation to a life-threatening gastric ulcer, complicated with perforation.
Gastritis can be divided broadly into acute gastritis, and chronic gastritis.
One of the most common causes of acute gastritis is drugs, especially non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen.
In addition, alcohol consumption, infection with helicobacter pylori bacteria, radiation, allergy and food poisoning, abdominal trauma, and burns can also cause acute gastritis.
Most common causes of chronic gastritis include, helicobacter pylori infection, long term use of non-steroidal anti-inflammatory drugs, autoimmune gastritis, and chronic bile reflux.
Common symptoms of gastritis include, heartburn, indigestion, nausea and vomiting, and abdominal fullness.
Eating certain foods while avoiding others can help individuals manage their gastritis symptoms.
The main goal of a gastritis diet is to relieve symptom flare ups and prevent the condition from worsening.
People who follow a gastritis diet often have reduced inflammation in the gastric mucosa.
In a gastritis diet, it is recommended to avoid foods and beverages that commonly cause gastric irritation.
You can include following foods to your diet safely if you have gastritis.
Eggs, without frying.
Honey.
Low acid vegetables such as cucumber, white potatoes, carrots, and broccoli.
Beans and legumes.
Seafood and shellfish, without frying.
Oats and barley.
Low salt cheese.
Low sugar and low acid fruits such as blueberries, strawberries, and apples.
Plain, low fat yoghurt.
Probiotic rich foods such as sauerkraut, kimchi, and kombucha.
Brown rice.
Skinless, lean poultry including chicken and turkey.
Whole grain bread and pasta.
Peppermint, ginger, and turmeric.
Foods and beverages you should avoid when you have gastritis include the following.
Alcohol.
Acidic fruits such as citrus.
Acidic vegetables such as onions.
Chocolate.
Coffee.
Corn and its products.
Fatty foods, fast foods, and spicy foods.
Energy drinks.
Red meat.
Processed meats such as sausages and hotdogs.
Potato chips and other packaged snacks.
Carbonated beverages.
Marinades, salsa, mayonnaise, and other sauces.
Fried eggs.
Smoked meats.
Refined grains.
Baked goods and pasta made with refined flour.
Spices such as black pepper, mustard, red peppers, and chili powder.
And tomatoes.
In addition to eating and avoiding above mentioned foods, other lifestyle modifications will also help reduce the symptoms of gastritis.
Some of them include the following.
Drinking a plenty of water.
Quitting smoking.
Reducing psychological stress.
And maintaining a good hygiene.
Finally, it is important to keep in mind that gastritis diet alone may not be able to alleviate the symptoms of gastritis, especially when it is more severely affecting the gastric mucosa.
In such situations, patients require medications to reduce gastritis, and at the same time, the underlying cause must be corrected.
#gastritisdiet #medtoday
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When you realise you’ve been eating the worst foods only.
haha right i’ve been eating all the bad foods that cause it :/
seriously tho, i love eating spicy foods r
Haha thx for the laugh I appreciate it
That's me!
when you realize the list is simple. if it tastes good you cant eat it!
I'm so tired of feeling sick all the time
I feel you bro 😢😢😢 same here
I’m so tired too I just wanna feel ok again
Literally same your comment made me cry
@@sophiarodriguez9575I almost forgot how I used to be comfortable and live without the chronic stomach cramps
@@pt2ql2gd3e honestly same, I used to be a massive foodie but now it’s just a burden
Basically avoid the best tasting foods. Got it
Yeah.. at least until we all heal 🙏 it's a good way to get used to living a lifelong healthier lifestyle ❤
Well said😅😅😢😢.
Dont know if i should 😂 or 😢
@@_A_G_1even with this you can't heal always with chronic gastritis, this will help me, but it wont heal me
@@_A_G_1 how long does it take to heal! Its been 5 months for me
To everyone here I feel your pain and understand what you're going through but know that Jesus gives us wisdom to overcome these things. Praise God and bless everyone here
if you can feel than thanks alot
Always praising And praying God ...believe in him..he is the Great healer...
Praise to God and beloved prophet Jesus
Amen Brother! Jesus is King !
I was sick of gastritis for good 3 years but thank God that I'm free now ✅ and my health has been restored. Dr Unugboje on RUclips healed me completely from gastritis with his natural herbal remedies. All thanks to Dr unugboje, I'm forever grateful #drunugboje
I cleaned my diet and was done with gastritis in a few months.
What were you eating daily during gastritis? Now that you are healed , what do you eat now? Did you still eat gastritis diet After healing or incorporate foods slowly?
What do you do
It never technically goes away there will be flare ups but you have to just be careful you don't go crazy with the foods they say not to eat here not that you have to eliminate them from life just realize if you go crazy you'll have flare ups. Pepcid is your best friend
plz help me how
Can you give us details please?
My doctors here in the us kept saying stress,and i kept on loosing weight so they did 3 endoscopys and still couldent find nothing.so i flew out to mexico and got my awnsers and found a good doctor that supported me and also guide me and been blessed.ive changed my foods big time.i eliminated fast foods,specially sweets,not much fried foods most grilled starting adding more veggies and fruits and supplements wat a diffrence.hopefully everyone can get there awnsers change your foods.
Hey can you name some supplements?
@@rajmesh7956 neem leaf extraction and tumeric in the early morning. Also papaya and aloe vera juice daily helps with gastritis n reflux.its been helping me big time.
@@rajmesh7956 also a prebiotic from the company "fineland probillions" they have a kit you can call them direct great stuff to help but eliminate the sweets and high sodium content.
@@rajmesh7956 What is the doctor's name? I have been following Frank Suarez, he has very good health videos
@@rajmesh7956 yea mastic gum,fineland gi balance and probillions capsules
Recently had an endoscopy & I was told I had chronic gastritis. Being Hispanic the no corn one hurts the most 😭
So basically take away everything I love 😅
Dude seriously wtf
Wow, new format is exceptional. Keep it up!
👍👍👍
Thank you for the great full information
Thank you to sharing this vedio
Tanks for advice
I thought i had chronic gastritis for years. Now I realise i had occasional bouts of acute gastritis followed by long periods of low stomach acid that causes very similar stomach upset.
How do you treat low stomach acid?
Years back sufferd GERD now I'm suffering again cause of negligence of profood intake hope it will end soooon😢
@@MarissaDioquino Hey, how many months does it take to completely heal?..
Thank you so much
Just watching the video as made the pain ease
Fully agree with this video
It's been 2 year any having it , burping , farting , fullness , severe chest pain like heart problem , pain all over my body it's really bad for me I am tired and disgust of this . I do not wish no one to get this sick .hurt bad , I've been in pain but all for me no ones know .
I understand how you feel I'm also a survivor of this sickness. But I'm now free from it, it's been a year now and I haven't experienced it. Dr Unugboje on RUclips was able to heal me completely with his natural herbal medicine, contact him, he can help you
Same is with me did u find any solution , even doctors say u are alright
@@syedzadi-nd3qk The only doctor that was able to help me get rid of gastritis completely is #doctorunugboje on RUclips, he's a professional herbal doctor
Same problem here
@@nightowl1435 hey , how are you my symptoms ease a lots is just a burning in my stomach and the pill used for acid destroy my nerve so as for you use a supplement for your nerves whether a multivitamin. All the best hope you feel better
Important 👍
Thank you!!
Glad it helped!
Very nice!
Very nice
Nice information😊
carrots. broccoli. nuts. cucumbers.
popcorn.vegetables/salads.
Kimchi. sauerkrauts..anything that's
hard to chew..meats,etc.....i noticed i
can't digest foods..feels like the
foods are not going down,sits in my
stomach too long..fried foods makes
it worse! .greek yogurt,jello, mashed potatoes, smoothies it helps with
indigestion & it goes down easily.
Blend the foods it make easy to digest
Take a walk after you finish each meals and drink organic extra virgin olive oils in the morning on empty stomach, some olive oils are fake
Brocoli makes it worse some times
Potatoes and broccoli cause me problems
@@Honeycomblife nope wrong
What about abnormal pains?
Gastritis made me lose 25 pounds in two months 😢
😢 hope u healed
Same here. Infected with h.pylori. erosive gastritis. Takes a while to heal.
Exactly like me.
Same with me
@@sarah.hodophile505.What supplements are you taking
I can’t take this anymore. I was recently diagnosed with this.
Did you heal it
It's different for everyone. Things like oatmeal flare my symptoms up!
Thanks Daddy 😘
Thank u
Anyone suffering from constant coughing, phlegm and voice hoarseness? been happening to me for months....can't get it better
Maybe h pylori causing hoarseness, see a doctor. If it’s been a month it may not go away alone and needs medicatuons
Rinse your mouth and throat with a solution of baking soda and water.
@@zamarkanovic6665 is there a particular formula / measurements for this?
@@pattypeafreen6669Simply a glass of water and a teaspoon of baking soda. You can gargle or make a throat spray.
My papa is suffering with gastritis rn. He's so weak and has lost weight. I hope this helps him
Make sure he eats small but regular meals...it'll help alot..also make sure he eats banana
I lost weight also . Went from 179 pounds to 98 pounds currently in like one whole year.
@@PrincessYonna1 I don’t know but ask your doctor to test you for H. Pylori bacteria. That 🦠 bacteria is dangerous. It triggers gastritis. I wish you quick healing
@@anubis6861 I will ask my doctor about that. I’m going to have my second endoscopy in July and a cat scan of my stomach
@@PrincessYonna1 Sounds awesome, hope you get rid of it 🙏
Question for people with gastritis: do you also get headaches?
I don’t but my aunt does. Her doctor said it’s common with it if you’re refluxing a lot.
i dont
Yes Brother
Me right now
Yes also headache
i am suffering from the same
i focus on diet rather than on medication
by allmighty i am recovering ver well
I m also facing abdominal pain after eating outside food or even home food at times what diet u following
What do you eat for diet
@@lokhandwalamariyamsame
What do you do to gone gastritis ols help me😢
How is 'maintaining good hygiene' a good lifestyle routine in helping to prevent gastritis?
To prevent getting a helicobacter pylori infection. H. pylori infections are more common in poorer countries with worse sanitation conditions.
@@kitsunemeansfox Yes. Makes sense. I keep forgetting the H Pylori is one of the causes of Gastritis.
Milk kefir is good in preventing H. Pylori.
@@asparagus4873yes but it has to be raw kefir. Unpasteurized kefir. Pasteurized kills all the good bacteria
@@emyleewong3600 Yes, true. I make my own milk kefir drink at home with kefir grains I ordered online in 2019. You only need one Tbsp. The grains will multiply. I've given away about 25 Tbsps to families & friends. Milk kefir is a very good probiotic. It's better than yogurt. The grains will last forever as long as you put milk on it. I use fresh milk. It's recommended to drink one cup a day, six times a week. But people who are allergic to milk cannot take kefir. But it's good for people who are lactose intolerant. Drink it plain for good health.
I’ve literally done ALL of this and had no relief for a YEAR. I’ve also tried cabbage juice, dgl, slippery elm, aloe Vera and NOTHING works. I’ve had 3 GI doctors give up on me. Idk wtf to do
I'm so sorry to hear this. I've just been recently diagnosed with gastritis and I'm on an 8 week course of meds called Lansoprazole. They are gastro-resistant capsules and I take one in the mornings 30 mins before food. Plain yoghurt also helps. Hope you find relief soon
I havs Gastritis since 2016 bro i can understand you
Try to do dry fasting
Very soft rice and baby food is all I can eat these days.... Drinking hot water also helps me..... I pray you get better very soon
I’m in a similar boat. I’m going to the gastroenterologist in June am hoping to get some answers because I’ve tried everything. Sometimes I’m on a diet of soft foods like oatmeal, rice, and cottage cheese. It’s painful. 😢
I have gastritis thanks alcohol and coffee 😢 it hurt! I’m quitting ! Hope this medicine works so painful, I can feel the stomach burning
I get this sometimes when I drank like 5 beers in a night, it’s so annoying I can’t eat or drink anything the day after… I’ll throw up instantly 😩
Does beans include baked beans
What's the point of having tumeric if you can't have black pepper?
foods to eat:
- egg, without frying
- honey
- low -acid vegetables: potatoes, broccoli, cucumber, carrot, beans and legumens
- seafood and shellfish, without frying
- oats and barley
- low salt cheese
- low-sugar and low-acid fruits: blueberries, strawberries, apples
- plain, low-fat yoghurt
- probiotic foods: sauerkraut, kombucha, kimichi
- brown rice
- lean poultry
- whole grain bread and pasta
- peppermint
- ginger
- turmeric
foods to avoid:
- spicy foods
- coffee
- alcohol
- acidic fruits such as citrus
- acidic vegetables such as onion
- chocolate
- corn and its products
- fatty foods, fast foods and spicy foods
- energy drinks
- red meat
- processed meat
- potato chips and packaged snacks
- carbonated beverages
- marinades, salsa, mayonnaise and other sauces
- fried eggs
- smoked meats
- refined grains
- goods made with refined flour
- spices: black pepper, mustard, red pepper, chili powder
- tomatoes
Lifestyle changes:
- plenty of water
- quit smoking
- reduce stress
- good hygiene
I m feeling abdomen fullness whole day just burping .....what to eat what to drink.....I have exam in 1month
What about grapes?
When it comes to autoimmune gastritis, it should be even more restrictive. Legumes, potatoes, eggs, grains, and several things mentioned here as safe, are not.
What is safe then? I honestly don’t know what to eat or any meals to make anymore and I’m just losing all my weight
@@imolarappos4383 Are u cure or not
I ate 2 boiled eggs and black rice today. We’ll see how it goes.😅
I usually get this when I drink alcohol 😭
I took ibuprofen for a month and it lead to the an awful pain and after medication 1 yr later I'm no better. I have really bad headache and awful pain in my lower left everyday. I am now trying a new diet. I have no idea whether to follow a low foodmap diet or the one in the video. Anyone help? x
Only eat boiled potatoes, boiled eggs, boiled meat (chicken and turkey breasts) boiled vegetables, oats and banana and boiled apples. Nothing else AT ALL. Also gelatine is good. But nothing else.
@@helloworld7818 thank you for taking the time out of your day to reply and for sharing your experiences. Means a lot
How is your pain now? And what do you mean by pain in your lower left? Can you elaborate please?
I had awful headaches so i took painkillers, turns out I have stomach burns, took meds for that & got better
Then my stress flared it up
Now i have pain in the left side of my pelvic area & i am really weak now.
It's been months
I'm so done with all of this
What can I do to avoid all this?
Same problem
So I’m pretty much can’t eat anything 😂😂😂😂🤦🏾♂️🤦🏾♂️
Lmao! Ikr. Might as well I should starve to death then to avoid all these foods lol
😂😂😂😂😂
I know going threw the same
@@debraleach5294 same. So far aloe is helping me a lot and so does chamomile with honey at night. Makes me sleep like a baby at night and I don't get hungry since I'm asleep very fast. I totally recommend it. And so does ginger tea during the day. Very amazing stuff that works. And taking care of diet does most of it all. Works like a charm even more than anything. Black pepper is the worse,and so is a bunch of spice and faty food. The best food I could say does wonders, and your stomach feels grateful too,is soup.
@@Alexa-eo4tfHow are you now? You guy healed?
Does acute gastritis go away?
Can I take Greek yogurt in gastritis
Is here any one how is curable from gastritis plz tell me
are blueberries ok to eat?
At this point can’t eat anything 😢sibo and gastritis are my enemies 😢😢😢
So I can't eat anything.
Do u all deal with body aches all over.. no one talks about this and I need to know bc I have aches everyday
Same! I've been like this for a week, gone to the ER twice, got diagnosed with gastritis but I feel that my body pain and chills get dismissed.
@@FilliKilli92 me too!!
He sais avoid spicy food but he mention kimchi which is really spicy
Water for Health, for Healing, for Life (You are not sick, you are thirsty). Acid reflux, heartburn, arthritis, back pain, cancer, dementia, diabetes, depression, gastric, high blood pressure, high cholesterol, obesity is due to chronic dehydration.
Our body comprises average 60% water (between 45 to 75%, brain 80 to 85%). Our bodyneeds around 10 cups of plain water or slightly more and 1/2 teaspoon of salt (to replace salt loss in the urine due to the additional water intake).
Drink 2 cups of water upon waking up. Drink 1 or 2 cups of water 1/2 hour before each meal(2 cups for cancer, depression, obesity).
Drink 1 cup of 💧 2 1/2 hour after each meal when thirsty & b4 exercise.
Drink 2 cups of water when encounter pain or breathless (never drink water before meal or exercise).
u should study this more, cus it's not accurate.
@@ipsi_leayou can not say that. I always believe my gastritis is due to dehydration. I don’t like to drink water. First time when I had this pain I went to the emergency room, they gave me fluids and I didn’t have the pain for weeks and after that it came again. I always try to make that connection. So don’t make fun of people if you don’t understand something . Always have an open mind so you can learn
I've been drinking about 2 litres of water a day for at least 6 years and my stomach ulcers still burn years later. Water does not help fight against H. Pylori. Water does not kill this bacteria. In fact you can get this bacteria from the water you're drinking. I've been to many Medical Health Professionals, and have been told the same thing. @@emyleewong3600
Yes!!!! I was on prescribed water pills for blood pressure was always dehydrated and ended up with gastritis and esophagitis .. they took me off the water pill and it got better almost immediately but the damage is done so I’m still healing 3 months later smh u are correct hydration is key!
Water is extremely important but this is an extremely ignorant comment. Extremely.
I have a corpus gastritis RUT +...wat is this...anyone please tell
It is a test to check if you are infected by H. pylori bacteria 🦠 or not. Mine is H.pylori positive.
RUT - Rapid urease test .You have been tested for H. Pyroli bacteria in your stomach which has come positive. Antibiotics from doctor will help. You'll be fine. ☺
Heliobactor pylori is hard to rid.
I never heard so many different pronunciations in one video
My worst nightmare triggers are fried food and gluten 😢
How many ppl have chronic gastritis? Or autoimmune Gastrites???
So basically a (Daniel fast)
Ginger and turmeric and mint hurt me and make me vomit 10 time a day 🥴
@@FreedomAboveAll4 cabbage juice and alovera and celery and carrots and red apple 🍎 and potatoes and Kyle is good and bone broth soup 🍲
Same here.Ginger increase my nausea too
oh god
@@FreedomAboveAll4 turmeric reduces inflammation and ginger is good for the stomach. I drink teas and my stomach is happy. But there is something else that hurts it and I’m yet to figure out what. None of the above though, they are good for me. Also mint tea is great. Very calming. Fried food gives me instant paint. As well as sauces like mayo and other similar ones.
It seems like coffee helps for me, but maybe I'm lying to myself.
Same
Omg coffee is the worst. Very acidic. It made me sick
👍👍👍
anyone know some recipes plz
Just experiment. What ever works on your body... do a mono meals first to find out what irritates your stomach. Avoid too much seasoning.
I found some recipes for a soup and a smoothie. They work amazingly well and reduce inflammation quickly. Really easy to make as well. [ Tumi gastritis lunch meal ( no inflammation) 100% works ] The smoothie recipe is there too. Even after just two days my symptoms were improving. I am so glad that I found them 🙏
I kneed this as a 11
this is such a pain, i cant take it anymore. ive been suffering from gastritis for like 6 years and nothing helps. it wouldnt be so depressing if i wasnt a teen. like.. all the other ppl my age are living their best lives. i dont live at all. i exist. like an amoeba or sth. a suffering amoeba. actually i identify as kilometers per second because i want to km/s 😜😜😜😜
ruclips.net/video/aCXUwLm_6G0/видео.html
Let get rid of it with just a change of diet instead of drugs....i have chronic gastritis
How are you now? What are you taking?
@@iinotscot I'm eating the diet im posting on my channel....SYMPTOMS ARE GONE
@@iinotscot im so touched you asked! im no better now. i gave up on our regions doctors and found a nutricionist in my town, so now im takin plenty of BADs but it doesnt seem to help either. but! i started to take aloe vera with ginger yesterday, so if it helps ill let you know :3
@@n3k0shinhow's the aloe and ginger working out?
Who are here 19 years old and has gastritis?!
Here
Here actually from 18😢
Here
There are way too many opinions about this subject half the videos say to not eat any dairy or eggs including yogurt because it actually feeds the H.pylori, I don’t know what to do or eat 😢
Don't eat yogurts nor dairy if you have a flare. Only eat boiled potatoes, boiled meat (chicken or turkey breasts or white fish), boiled vegetables, boiled rice, oats and banana and boiled eggs and boiled apples. If something else touches your stomach it will burn.
You can eat Greek yogurt , kefir because they are fermented, they are lactose free
What about roemheld syndrom?
Sure that betaine HCL helps😎
Do anyone feel off balance when you walk?
Yes that was me today but I finally got my medicine
Yes I wonder why
Try intermittent fasting.
@2:55 WAIT A FUCKIN MINUTE!!! 📢 did these people just tell us we shouldn't eat rice?!! One of the best options for this nasty bland ass diet we are all on 😂😂
😔
Please, don´t eat kimchi... It is extremely spicy and contains a lot of chili...😅😅
H pylori anyone got it ?
That is a high carb diet which is inflammatory.
you said no tomatoes and in the final picture there are a few on the place
DISCREDITED
Apple not Recommend
Im suffering from the same from4 months 💔😭😭
How are now? Are you healed? I'm struggling with gastritis for 3 months now? What supplements are you taking
@@iinotscot no supllements im on medication
@@iinotscotit dosent go away that easy 😢
Nice༎ຶ‿༎ຶ༼;´༎ຶ ༎ຶ༽(༎ຶ ෴ ༎ຶ)( ꈨຶ ˙̫̮ ꈨຶ )｡:ﾟ(;´∩`;)ﾟ:｡
Isn’t kimchi spicy
Try white kimchi
Is Farting Alot A Sympton Of Gastritis ?
Dear friends any body lost weight due to gastritis
Please reply
Gastritis itself is not a cause for weight loss.
@@medtoday Thanks sir
You may want get check out… as everyone is different after all.
Yes I have lost weight because I’m not eating the same fatty foods as before because of the gastritis 😢 Due to gastritis I had to change my whole diet.
I have lost 18 pounds in 45 days but I also have chronic D. That started 45 days ago.
Planet Ayurveda's vara churna and Acido plan are very good in managing gastric issues
'Ohnions."
First they say don't eat spicy and acidic, then they say apples and kimchi are just fine. Wtf?
Yea they should say white kimchi, white kimchi is not spicy, a lot of people say cabbage helps them with pain, I’m trying, also heard aloe Vera juice helps. I’m trying everything. This hurts
@@jleenofficial thanks for the clarification, i was actually confused. I pray for you to feel better, cause no one should be in this much pain. And remember, it's not for eternity (at least i hope so), people with gastrointestinal issues suffer for a few months, which is a lot without proper medical help, but most of them feel better or heal completely within a year. Only if you wanna, I can share some foods that we found are safe for us. Us is me and my bf, he is the suffering one.
Strange voice over!
Ginger is not recommend for GERD and Gastritis!!!!!!!!!!!!!
Then I'll just eat air lol
So basically eat nothing stop living 😂
Can i take milk in gastritis
NO
Oat milk
Nooo
You can try rice milk
NO NO
It sux.
𝕡𝐫ｏ𝕄ｏ𝔰𝓶 💋
It's been 7 months medication I'm still not yet healed. This sucks! 🥲
@abhijee Been suffering for 7 months too. What meds are you taking? What are you symptoms
@@iinotscot ganaton total, sucral O, festel
My doc is about to change my meds now.
Does people with gatritis have a low stomach acid?
Heard increase in stomach acid can relieve gastritis