स्वस्थ और निरोगी रखेंगी सुबह की ये 15 आदतें | These 15 Morning Habits Changed My Life | Anurag Rishi

15 Morning habits that will change your life. These morning habits for healthy mind have changed my life and these habits that are good for you as well. You should follow these healthy habits everyday as healthy daily routine. Video by Anurag Rishi
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#anuragrishi #morninghabits #healthyhabits

[@aarya-fe3iq]

Yes, we want a video on yoga nidra.

[@AnjanaJasleniya]

yes,we want a vidio on yognindra

[@shraddhakulkarni8706]

Thank you so much for everything...
Plz yoga nidra video bana dena

[@vinisharamchandani4210]

Yes

[@tarsemray]

_Summary
1. right taraf karbat lekar uthe.
2. gratitude practice
3.jis nasika se sas chal raha hai usi leg ko jamin par pahle rakhe
4. rub your both palm fir dono palm ko eyes par rakhe
5. Drink 2-3 glass water in Indian sqating position
6.do body streching or exercise
7. face wash karle paani se after bathroom
8.go in sunlight for vitamin D pupose
9.khali pair mitti par chale
10. pranayam(anulome- vilome and bhramri ) or Deep brething kare
11.take cold sawar after oil massag
12 .meditation by obserbing your breathing
thank you_

[@yashpawar2517]

👍

[@goradenglishversion4367]

👍

[@shivabawane8453]

सर मे आपका बहोत बडा fan हु आप जरूर योगनिद्रा पर विडिओ बना रहे हो उसके लिए आपका बहोत बहोत धन्यवाद...❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@munirsafdar8087]

Guru g ap great han ap ki ye koshish barson yad rakhi jaye gi
Love from pakistan

[@ParshviTripathi]

Plzz sir योगनिद्रा पर video upload kriye
Thank you this video❤

[@VinaypratapsonkarVinay-yf6zn]

😊😊

[@nitinmakhloga2587]

Yes

[@pankajkumarmaurya6940]

Please sir jarur banaiye yog nidra pr video humble request 🙏🙏🙏🙏🙏🙏🙏

[@malekatravadi6708]

Yes

[@sureshvasudev2572]

ANURAG JI BAHUT BADIYA IMFORMATION

[@sunitamaurya1401]

Thank you. It's always blessings to hear you sir.

[@mannalalania9769]

प्रिय श्री अनुरागजी,मैं आप जैसों की प्प्रेरणा से लगभग सभी बीन्दुओं पर चलताहूँ। यह मेरे स्वभाव में उतर चुका है। अवश्य इसका लाभ है। ।मैं 80 से ऊपर हूँ।सम्पूर्ण स्वस्थ हूँ प्रभुकृपा से। धन्यवाद।

[@ANURAGRISHI]

Amazing

[@singhexperience]

Luv u sir m also following ❤​@@ANURAGRISHI

[@JorSeBoloShreeSiyaRamJiKiJay]

👍🏻👌🏻👌🏻बहुत बहुत धन्यवाद् माननीय महोदय जी को 🌹🚩🌹🙏🏻🙏🏻

[@rajivdixit2104]

Sir Mari bed tea ki bhut buri habit esse chutkara kase pahu mai Kai habit follow krti surynamskar pranayam trifla

[@hiramonikalita947]

Thank you sir,your videos are very helpful to us🙏

[@deepakpanchal1113]

Yes yognidra pr jaroor jaroor video chahiye plz

[@movie.adda.official]

❤❤❤ Anurag ji ko pranam अगर आप की 50%बात ही मान लिया जाए तो ज़िंदगी बहुत अच्छी लगने लगेगी ❤❤❤❤ योग निद्रा पे वीडियो बनाओ गुरु जी ❤❤❤ जय श्री राम ❤❤

[@user_sindhur]

बहुत-बहुत धन्यवाद सर ❤🙏 आपके विडियो मेरे जीवन को रूपांतरित किया है। योग निद्रा पर विडियो।🙏

[@shyamsunderarora4946]

God bless you, anurag ji!

[@HelthdeckBrajesh]

बहुत बहुत धन्यवाद सर 🙏

[@sheemadawar6221]

Pleez vidio dijiye योग निंद्रा की 🙏🏽

[@rjcreation4711]

Yog nidra 1 hour serch in youtube

[@ManmohanSingh-dq3op]

thanks sir धन्यवाद आपका हृदय से

[@naveengupta691]

NAMASHKAR SIR...
SIR MUJHE BRAHMCHARYA PER EK VIDEO CHAHIYE PLEASE...
PLEASE EXPLAIN EVERYTHING ABOUT BRAHMCHARYA..🙏🙏

[@shyamsunderarora4946]

Thank you🙏! Very much!

[@Lovelynature625]

धन्यवाद आपका 🙏🙏

[@vineeta1745]

जरूर करुँगी sir. Thank you sir. God bless you ❤

[@RanjitYadav-xx1gz]

Great job guru❤❤

[@deepakpanchal1113]

Aapne bataye huye achhi adaton main se main 7-8 adaten main already follow karti hun koshish karungi is video mein batai Hui baki ki adaten bhi subaha ki routine banaungi

[@Lovelynature625]

Thanks for health tips. 🙏🙏

[@manishakamarushi323]

yeses sir jaroor

[@user-pe4rv1ri7m]

Yes

[@manvidayal1335]

You are a spirit guide Angel ..thanks for amazing videos 🙏🙏

[@yashpalsingh3085]

Great एडवाइज

[@Rashmi244]

Sir actually I am ayurvedic doctors sir your all vidios is very informative... Sir yogindra pe bhi vidio banaiye ....

[@AbhishekKumar-si7pm]

Sir aako ek baat batau aap bahut energetic ho aapki positive vibrations bahut alag hain thoda isle baare me bataiyega.

[@naturaltips7869]

Bahut achha

[@PriyankaSahu-lm2ke]

Aap longo ka bhala ker rahe hain thank you

[@pankajahirrao8004]

Jay shree Ram sir excellent info Dhanyawad

[@kanwalpreetkaur8887]

Thanks for such informative video

[@vijaysiddhstatus6440]

Sir bhut bhut dhanyvad ❤

[@rajendrathakkar6111]

Thanks 🎉
God bless you 🌹

[@jaishreeram5542]

Yess sir yog nidra

[@sanjaychaturvedi9989]

Thank you for sharing 😊

[@shirkeshivaji8166]

Good knowledge given, Dr sahib.
Thanks.

[@reemabhosale9595]

Yes sir Thank you so much

[@krishsaini2409]

Please yoga nidra pr vedio jaldi se bhej do ❤

[@shyamsunderarora4946]

Thanks for your kind information❤!

[@apurvanigam9136]

Thnku anurag bhaiya ❤❤

[@user-er6ju6vx4i]

Thank you sir apki bhut se rule follow Kiya bhut fayda hua hn

[@devilallakhiwal6805]

Great Information
Thanks of lots Sir

[@krishsaini2409]

Thank you sir God bless you ❤❤😊

[@muhammadmalik9907]

Brilliant; a spirited person you are!

[@armyxblink_900]

Thank god aapki video aa gayi mai roz check karti hoon.Hum sab ko itni achi jankariya dene ke liye aapka bahut bahut dhanyawad ❤ se .

[@sunitakhunt4729]

Yes aap yog Nidra banaye

[@renutaori4045]

Thanks a lot for your very usefull videos 😊

[@malhanneera]

Great Information 👍

[@sunitapanda1059]

Sir thanks once again for such a valuable vedio

[@ramasharma201]

धन्यवाद सर जी

[@geetaambekar6417]

Yes sir we need it

[@NeeraKooyela]

Thx 4 these nice knowledge God will bless u abundantly ❤

[@divyapunjabi7017]

Mind blowing video sir thank you for this video

[@ritasah8508]

Bahut acchi jankari

[@S2a2n2j2]

आपका कार्य सराहनीय है।❤

[@shabnamthakur594]

Thankyou so much sir ...😊

[@vishnupprasadpandey149]

Tysm

[@GouravSharma-tl6mc]

Bhaut hi badiya sir.....🎉🎉🎉

[@susansinoj5472]

Thank u 🙏

[@tarabhattarai3911]

Sir ...yognindra aur affirmation ke ek hi video daliyena ...please .....video lambi ho to aur achhha...

[@Blessingsofsatguru]

Thanks sir ji ❤

[@user-du2ge8qq8m]

Good information sir

[@MeenakshiKumari-uf3jc]

Yes, definitely you are a pure soul and whenever I listen to your videos, I fill with positivity, though I do meditation also but we don't feel positive all the time, so such kind of your videos helps to stay positive and feeling powerful

[@sarwottamkumar126]

आप मेरे आदर्श हैं

[@sonalohani739]

Very useful video… thank u❤

[@iqbalmahesania4683]

Thank you so much Sir

[@poonamlalchandkanjani1393]

Thank you for this video sir

[@nikhilmalam7127]

Yog nindra vala video plzzz

[@sangitatoppo6198]

A very Good morning Sr
Thank you Sr for your valuable information

[@SS-xd1ey]

Yog nindra video ❤

[@manvidayal1335]

Yes we want a video on yoga nidra thank you sir thanks all Angels thanks to universe 🙏🙏🙏🌹

[@komalpatel240]

I follow all rules Except sungazing and earthing to make my body healthy and to became fit
Thanks for video 😊❤

[@anusuyagupta2310]

Very informative vedio

[@anitavyas8782]

Sir namste aap ke sabi video dekh thi hu aap ke sabi videos unique hote h Sir plz swar vigyan per ek super video lawo god bless you Sir

[@veenaprabodhsethia7103]

Thank you 🙏

[@piyushrupera8137]

Nice video, keep it up.. Yognindra ka video banaiye plz

[@kamaldeepkaur1007]

yes jarur bataiyega sir❤

[@neetushah7177]

Thank you so much Sir 🙏

[@fightforwbcs4370]

Excellent, Super video❤💛

[@prabhjotkaur1887]

Thankyou so much brother for such life changing habits....Eagerly waiting for your videos ...GBU brother ❤

[@SarithaSingh-zb9mo]

Sir my aap ke videos last month se dekh rahe hoon my 5 exercises aur 5 adaten badli hai mujhe bahut achha lagrahahi aur mentally mind fresh hua hi thank you so much sir.

[@ANURAGRISHI]

Stay blessed

[@sumitaparmar9198]

Thank you so sir

[@shrejal-snehalsinghyadav3002]

Very nice sujhaw sir 🎉

[@jayprak9657]

Namasthe Anuragji, Lovely value/power packed video. Thaaanks from bottom. Please make a Yog Nidra video too. Love You, Blessings......

[@kabbadi__lover]

Thank you so much paji for this wonderful video ❤ waheguru ji bless you

[@user-jk9py7pl8q]

Thank u sir ur vedio is really helpful
Gbu

[@anjalidas4175]

Thank u sir i follow all except Sungazing God bless you i follow urs other vdo and all are benefits to me

[@gauravy3903]

Bahut sandar hai video

[@baljeetkaurgrewal1995]

Very informative..

[@ArunKumar-bq8wj]

Sir apki videos meri life hi change kar di. Thanks you lots

[@vishalrajawat7733]

Good video

[@purshotamsingh8442]

Thanks sir

[@parwatiarora15]

Nice video sir ji...
God bless you sir

[@rajbirsingh-ju7tr]

Thank you

[@Riskyboysunil]

Thankyou sir for all goonell ❤❤❤❤❤❤❤❤

[@vfxzone22]

Thanks bro Aaj Sara din swar bigyan ke bare mein hi dekh suna samjha par Maan gye guru itni saral bhasha mein kisi ne nhi bataya tabhi to Bina comment kiye nhi rah paya।।।

[@AmanDeep-hk9wm]

Thankyou ❤

[@vidyaramgautam2324]

आपका बहुत बहुत आभार सर जी 🙏🙏