Hello, my lovely community! If you want to try BetterHelp, you can use my link betterhelp.com/malamalife to enjoy a special discount on your first month.
@@hawaiian1234 betterhelp is paying prince harry a fortune to be their 'spokesperson'. and malala/sophie/whateverhernameis is tailoring her content to elevate the ad. Very clever but it is borderline unethical taking advantage of vulnerable people out there. for a self styled empath she is mostly concerned with herself.
@@hawaiian1234 I was with Better health and went through several therapists. There is way better options out there if you need help. I totally agree with @digitsandfidgets. If you need therapy don't go with them.
Being a HSP is why your videos draw us to you so much.. it took me decades to learn that I needed privacy much more than social contacts.. I'm so much happier.
I’m an HSP and an empath. I am also an addiction nurse/counselor and I just quit my job. I became so overwhelmed with what I do and I was completely drained. Finally, at age 54, I have learned to listen to my body and give it what it needs. Slowing way down for the rest of my life. Just found your channel.
I can't believe I'm the first person commenting. I just want you to know that you and your videos have changed my life for the better. Being in the moment is something I have always struggled with, and your videos have helped me to connect with the world and my life.
I have always had a lot of friendships where I was primarily the listener. I can't do it anymore. I started to feel drained and invisible in these relationships. I realized that relationships that are more reciprocal and balanced not only make me feel better, they are the only kind of relationship I am interested in pursuing.
I feel the same it has beat me down over the years. Until I had to set some really firm boundaries. My mother is an emotional vampire and even though I love her she is so narcissistic and difficult to be around. The perpetual victim. I have had to distance myself because it was killing my spirit. If you sit in a quiet place and think about someone, your body will immediately tell you everything you need to know. ❤
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
I spent so much time growing up listening to people say that I was wrong for feeling, being quiet and wanting time to myself, especially as a male. It’s videos like this that make it easier to accept myself as a highly sensitive person, realising that I’m not alone and that there’s nothing wrong with being myself. Thank you and thanks to everyone adding comments. It’s all incredibly helpful.
I’m a highly sensitive person also. I tear up easily. But I love people and I’m not going to let it keep me inside. It’s something I really have to pray about it ✝️🙏
This video really hit home for me. I am a HSP and empath. This year, I have gone on more walks along the river, gone to more therapy sessions and went on more road trips and taken more personal time than any year of my life. I am also in AA and attend meetings regularly. All of that and daily prayer is what helps me navigate life the best that I ever have. I am also self-employed and set my own schedule. I have found that allows me the most flexibility with my time and has lead me to taking more "me" time than any regular job would ever allow. Thank you for sharing your story with us and inviting us to share ours with you and each other. It really makes for a healthier community and a more fulfilled life. God Bless.
As an empath,my greatest lesson was that I have to set boundaries and I don't have to save everyone. It was difficult. Self care and self love is my priority now.. could relate to every word u said .. take care HSS(sister) 😂❤
Lamps, candles, meditation music on all day, always listening, constantly absorbing and constantly needing to depressurise!!! That's me too!!! I love being home alone with my dog, cooking healthy food and also just breathing in nature. If I'm overwhelmed by people or tasks I take a long walk. I became a reflexologist because I loved to listen to others one on one and to feel their energy and help them recalibrate. That helped me in turn to nurture my own needs. So good to know I'm not alone. Thank you for this.
I'm a HSP also, and I definitely need lots and lots of alone time to reflect and recharge. I feel bad turning down invites, but sometimes I just can't. I also really need time in nature or on walks, really helps my mind to settle and ground. Yoga too! ❤❤
being an sensitive person ,i was made to believe the same things the world is not for us ,,but you just made it like a curly hair routine where every hairtype needs different amount of care and concerns ,same ways we require different kind of routines and than just see our strengths overshine, thankyou for giving me a smile today while making me learn more about myself
I am and HSP and I think that’s why I love your channel so much. Your voice is calming and aesthetic as well. Thank you for your videos. They are beautiful.
@@21972012145525 malalala/sophie/whateverhernameis is tailoring her content to elevate the ad. Very clever but it is borderline unethical pushing vulnerable people out there who are just here for the video, to buy her sponsor's scammy self help sessions. for a self styled empath she is mostly concerned with herself.
I'm an HSP too, and about 1 min into this i was about to cry. lol. Just relating to how the simplest thing, happy or sad can effect you. I use to think something was wrong with me, because i like to be alone a lot. I have 4 daughers though, so it's few and far between. But i've learned that I need that time to be my best self for them. Oh, my poor husband. lol.
Hi Sophie, I’m an HSP and empath as well! I’m also moving and finding the environment very difficult. I’ve kept a space in my bedroom free of clutter and go to that space to recenter between packing 💕 Best of luck!
I resonate completely with you! I believe I am HSP as well, and I know this because smells are so important to me. I make sure that each space in my house smells good and I make sure my car smells good too! It brings me peace and calm. I think that’s why I don’t mind winter months because after an active summer months, I can take the time to recharge inside and practice Hygge. Thank you for sharing your own HSP qualities!
I can relate to so much of what you are saying, Sophie. I too have to straighten up wherever I am to read, work - everything. Noise bothers me. I easily cry when I see something sad.
Thank you, needed this. It's so easy to feel misunderstood or even shamed for being "too sensitive" for me it's just who I am, it took me a longtime but Im finally ok with that. Have just got back into journaling again😊 💖 💫
I, like many others, am attracted to your videos as I'm an HSP. What I need to reconnect and recharge is spending time alone with dim yellow lights and a cup of tea, or taking long walks and connecting with the elements. Thank you ❤️
I love to walk, especially places where there are not many people...or even no people 😃 then all I can hear are the nature sounds. I love to listen to books on Audible, my favourite thing to do it take my earphones on a walk along the sea front, sit on a bench under the trees, it's pure escapism 🏝 And I love to listen to music or cook. All of these things make me feel energised. People are important too, but occasionally not all of the time, I love interesting conversations but not gossip 😃 🦋
Oh my! You just described me. I’m a HSP. I read the book and it made me realize how I am the way I am. I don’t like crowds, events. I like soft lighting and smooth music. Thank for making this video. Please make more on this topic. I’m a senior and so enjoy your content.
Until now i always ignored my needs, i tried to fit in this fast world but at the end of the day i just can't. So from now on i won't ignore and I'm gonna make more time for my good❤
I’m an HSP as well. I feel the last months of my life have been quite rough. Not only did I divorced, I came back to my old home, no real friends or family I can count on. I wish to meet more HSPs in my life. I’m planning on moving soon. I need a radical change ❤
Am not just a highly sensitive person or an empath. I also have Down Syndrome, and it's important to me to have time to care for my nervous system as well there are people in my church who help me self regulate my best friend and spiritual mother is a counselor that I have been working with her and at times her husband gives me hugs who help me stay grounded.
This video resonates with me so much. I've always been told that I'm "too sensitive". I feel like I'm just coming into acceptance of that and paying attention to what I need to rest and recharge.
Thanks for the lovely video. I’m a HSP & from the Empath Tribe too. We’re similarly wired towards a slow living life. I agree that we HSP and Empaths get our happiness differently.
Malama, following you for more than 3 years, this is the first time I can somehow understand exactly why I feel so connected to what your soul is showing beautifully through your daily moments and thoughts. Yes, the highly sensitive trait is a bless and sometimes a curse. Feeling a lot is sometimes so overwhelmed and even sad. But I still choose to look at it as a bless. I see you and I love you. Wish you a lot of peace of mind during your move. All all all the best to you and your family 🤍 Mai, From Kyoto 🌸
This video came out just when I needed it. Thank you for helping me to not feel alone. I sometimes have difficulties trying to decide the type of activity, book, film or music I want to focus on at the given moment. Your channel helps me unwind. Have a great day, or night ✨
As one of the 15-20% of men who is defined as an HSP, it can be challenging due to societal expectations of stoicism and emotional restraint. However, if you can leverage being an HSP in constructive ways, (I do so through coaching) it can be quite rewarding. I appreciate this video, Sophie.
Thanks for sharing this video. It's so relatable ..❤A couple years ago I also discovered via my therapist I am HSP and all the pieces fell into place. Yet it is still hard to find a way in this world that's not compatible on how I want to live my life. There is still much pressure and I am trying to find ways to make my life easier. I see it as a strength now not as a weakness.
I have two young children and I homeschool. I am an HSP and my son is going through cancer treatment. I enjoyed this video very much and I will continue to try to find ways to slow down and honor what I need as a highly sensitive person. 💛
wow it’s so refreshing to see others that are highly sensitive. I almost thought at times that maybe I had autism or something else going on. I’m also an empath and an ambivert. I enjoy socializing once in a while when I feel it’s needed, but if I overdue do it I feel extremely drained and need me time to recharge. I noticed at times I would use alcohol to be more comfortable socializing but have caught on to that and was so proud to go to a gathering for a few hours without a sip. It’s amazing how much we learn about ourselves as we get older. I also can’t over plan because I get overwhelmed from it. I’m 36 but not until a few years ago I really started to learn myself more. Living a slower life not always easy with 3 kids lol but I make it a priority. Gardening, baking, cooking, reading and being outdoors sooth my soul❤
*HSPs are also highly sensual...but they are able to channel such energy to even more creativity...and focus on being more productive reaching goals...and reducing stress...It’s the ability of focusing attention and effort on what’s most important...deep inside it´s like a volcano producing;/consuming pure power energy...perhaps it´s even spiritual...emanating from a Highly Developed Soul.*
Thanks so much for coming into my life all your videos have changed my life for years and I live the best unstressed life ever and I travel and live a mimilist lifestyle and have shared your Malama life videos with all my friends and family blessings to you and family and thanks for all your wisdom and sharing it with all of us you are the best
Hi Sophie.. I am also an HSP which is exactly why I love your channel. It feels so calming and relaxing. Such soft music, beautiful scenery, calm and soft narration.. it’s what I turn to when I want to feel slow and relaxed from my otherwise hectic life. You have channelized your energy in the right way and continue to help so many of us😄
I have been watching your videos for a while now... and I gotta say, I think this is about to completely turn my life around... I have a stressful but great job as an Executive Assistant, and I kept wondering what was wrong with me being SO drained at the end of the day to the point I cannot do anything.. I binge watch shows.. I take a LOT of alone time and it was starting to hurt me because I felt like it's been hurting my relationship taking so much alone time and now after listening to all of this... this blows my mind... It all makes sense... I knew I was a very sensitive person but could never really understand why and it would frustrate me so much.. I had no idea that HSP was a thing... wanting to have all spaces clean with no clutter because then my brain feels cluttered, always needing to have comfort food but to the point it's getting over done, I don't know. I am beyond grateful you posted this and I got to watch it. Thank you so much for your amazing work and videos. They have helped me so much over the last 4 years.
I’m an HSP & empath as well, I read multiple books & listen to so many podcast & videos but I think this is the 1st time I feel like someone made a video about how I feel exactly in the most simple, yet highly effective, way. So thanks & thank you for your videos, they always calm me down & recharge my batteries 🩵
Thanks for sharing, Sophie! I’m pretty new to all the labels we have these days, but your video definitely resonated with me. I find that I need a lot of time to myself, out in nature or in quiet, comfortable settings as well. I love my long morning and evening walks, watching the sun rise with my dog, drawing or painting, sunbathing, and working out.
Love this video! I'm exactly like this. I love a well balanced life. I do not center around people who are too busy in their minds to relax. I feel bad for them because the greatest joy is comfort and peace of your own presence with respect
All true Sophie ❤ When I get overstimulated because of HSP, I dive into mininalism and it really works! It's true we are highly intuitive and I think it''s our superpower - to deeply understand others, their emotions, reactions etc. That's why I chose a career as psychologist. On other hand we are too much involved in everything around us, we then need more time to recover in calm space (like your channel). ❤
I am a highly sensitive person and this video is a remedy for me! There are really no words to express how thankful i feel... Thank you Sofie for sharing, i feel so seen right now thank you ❤
as a minimalist and also an empath, your videos helped me a lot...been watching your vids the past years ....I love you Sophie....much Love from Cebu Philippines...
I began to understand in my mid-twenties that the answers are inward and not external. In my teenage years I started to realize that I am HSP but my situation with it was the same as yours, now I have learned how to accept my true nature and align with it. From now on I just listen to my intuition and follow it. ❤
I’m so exited to stubble on a channel by a fellow HSP! I felt so alone for years and wondered why I was so different and now that I’m in my 40’s I feel like I’m finally discovering accepting who I am. I look forward to watching more of your videos!
These videos are wonderful. I feel so seen as an HSP. I'm actually working through the Highly Sensitive Person's Workbook right now with my therapist and she talks about self care a lot. Thank you for all that you do!
Hi Malama! Ive been following your channel for a few years! Im also a fellow hsp, I got that news by a doctor when I was 19. It gave me space not to judge myself and give myself a lot of grace to live a slower life. One of the things ive honestly really struggled with is keeping a tidy space. I am very prone to overwhelm so I just end up neglecting the mess and it makes a difference in my mood. Thank you for the tips in this video!
I love your videos and you have helped me so much. My journey to a quiet, calmer, simple and minimalist lifestyle. It’s been a struggle to listen to my body and my mind by quitting my brain and my environment… thank you
Also an hsp, I obsess about my surroundings and what "little" things are happening, I know all! !im happy to have known this and now share this with you! It has changed my life truly!
We're almost the same age and I've learned (and am learning) many of the same things. Unplugging when I'm feeling overwhelmed or tired makes such a huge difference! I knew it would be helpful, but I completely underestimated how much. It's like finally taking a deep breath. And, yes, shower+clean sheets+book is my happy place 😂. I swear I shine brighter the next day whenever I get the chance. Thank you so much for inspiring more mindfulness in my life. It's truly priceless.
I love your home,the way you make everything beautiful,calming in the everyday,reminding us about the magic in life... Thank you so much for your vlogs and being who you are!!!!🌷🌱🫖☕🥧🍵🕯📓🖋
Wow. Beautiful. One thing I’ve done is I have been away from all forms of social media (except RUclips) for years. I’m much happier without! It is challenging now having young children, as they are often full of energy and excitement and they just love to be loud. It tests my limits for sure!
This video came at the right time. I'm an HSP too and in search of a job. Life has been overwhelming since the last few months, and it's been quite hard to keep the energy high and focus on what's required. I am glad to have a great support system that keeps me grounded and reminds me that all of this is just a phase. Thanks for the video, and I relate to what you've mentioned.
This resonated so much with me! As I get older I have stopped trying to fix myself into becoming like everyone else and just really listening to my body. Somatic exercises have helped to be in my body with love and acceptance. Thank you for such a beautiful video.
I feel like you're speaking to my soul! I had forgotten the importance of leaning into the silence to recharge after months of denying my sensitive side to simply survive. I was starting to doubt whether I'd ever feel like my peaceful self again until I found your channel (I feel at peace for the first time in months).
Hello, Sophie..I'm grateful for your videos. This video gently uplifts my spirit to embrace my HSP self and to stop feeling 'weird' for who I am.. Thank you for your time and energy to share your pieces of life :)
Oh wow, I just can’t even explain how much this resonates with me. I love how you said I’m not not a sensitive person I’m a highly sensitive person lol. And also how you said you resisted it growing up. Me too. I’m 36 and through self reflection and acceptance and therapy I’ve just recently unfolded that I too am an HSP, about as HSP as it gets lol. I am in the process of taking an 8 week course regarding HSP so I can learn more about myself. It’s been so validating and such a relief to understand myself in this way. Did you know this trait is found in 100 different species to date? I find it so incredible. Researchers think it’s an evolutionary trait because there needed to be people in the tribe who took in more info. I do all the things you do to care for myself, and am still in process of more self love and acceptance as I learn more. I’m still very much in process of letting go of self judgement for being different and not wanting to socialize like other people do. Much love to you sweet sister, thank you for sharing this❤❤❤
Well, I have never considered myself as such, but your description of an HSP fits me rather well. Thank you! I downloaded the recommended book and look forward to learning more. Keep up the good work!
Helpful Tip for using the vinyl player that I recently discovered: Keep the plastic cover open when playing the vinyl. It seems counter intuitive but it helps keep static from building up on the vinyls. Have a great day!
Hi Sophie, this video really resonated with me as I am also a highly sensitive person. My surroundings and the emotions of those around me really do affect me. I value my alone time and a clean environment. 💕🙏🏽
I love your lifestyle so much because it resonates with me and the sensations of being out there with the world then escaping back to my secure pod to recharge and reflect on my life. So important. ❤
I a HSP too. I cried easily , get angry easily, over thinking. I calm myself by singing with friends., have a good meal and binge on drama. N at work, focus more on work, coffee, hot drink , soft music.
I'm also a HSP person and to recharge, I listen to instrumentals/lofi music because it calms me down. also I love taking a shower and reading, journaling, taking a break from socializing for a few days and stay away from social media/news because it stresses me out so much :)
I didn't know I am a HSP until you've mentioned what you do in this video and those are the things that I will do as well. Thanks to you I've learned a new thing!
Hello❤ I am that person too. I love my alone time and I feel very tired after socializing for long. I love my weekends sending home and doing "my" things that makes me calm and happy! Love your videos😀
Of all the people I follow on the net, your videos are the only thing I ardently look forward to on a regular basis. Always simple, touching and so on point. In the daily grind, not only do you help in learning how to slow down and breathe again but you always seem to have just the right words. Please never stop blessing our feed.
Thank you, I totally relate and have creative outlets which I love and they help on lots of levels. I love to spend time away in quiet environments, otherwise I can feel drained or overwhelmed.
I like what you were saying about finding an outlet to process your thoughts. It is very important to not neglect our thoughts and to work it all out in our heads. I love how the little things is what we all are drawn to in some way. Thanks for another lovely video.
Watching your video is just like going through my own feelings. Thank you so much for sharing such important information about how to taking care of ourselves and helping others.❤
Thank you for this. I didn’t know I fit in to the signs you’ve mentioned about HSP. No wonder why it takes the whole weekend for me to recharge. Always thankful to your videos as it helps me and the rest know about ourselves.
You're so inspiring :) This is the first comment for your channel. Things are getting better little by little since I started watching your videos. Thank you for your calm and lovely videos!
True enough dear sister 😊 I have been dealing the same issue but couldn't figure out from past 1 month but now I understand and navigate my own ways thinking possible and positive actions for my own mental health as people couldn't understand me even after I say my feelings out, thank you so much for your videos ❤️ they are really comforting me and thinking that hsp are normal ,love and gratitude 💟🥹💫✨from india🇮🇳
I still feel like I have to work on NOT gaslighting myself about how I feel. Ive been taught my whole life to suppress and push through a situation however it makes me feel. Acknowledging my emotions and energy in different situations and working with them has been life changing as a HSP. Your videos are literal healing magic ✨️❤ ! Thank you !!😊
Hello, my lovely community! If you want to try BetterHelp, you can use my link betterhelp.com/malamalife to enjoy a special discount on your first month.
@@MalamaLife please drop this company! You are worth so much more than selling out to a company like BH
@@digitsandfidgets I agree. Betterhelp is so hurtful and a fraud. 😢
@@digitsandfidgets So people can come to you and talk about their problems? Can I call you?
@@hawaiian1234 betterhelp is paying prince harry a fortune to be their 'spokesperson'. and malala/sophie/whateverhernameis is tailoring her content to elevate the ad. Very clever but it is borderline unethical taking advantage of vulnerable people out there. for a self styled empath she is mostly concerned with herself.
@@hawaiian1234 I was with Better health and went through several therapists. There is way better options out there if you need help. I totally agree with @digitsandfidgets. If you need therapy don't go with them.
Being a HSP is why your videos draw us to you so much.. it took me decades to learn that I needed privacy much more than social contacts.. I'm so much happier.
It took me forever to learn as well❤️
Agreed
I’m an HSP and an empath. I am also an addiction nurse/counselor and I just quit my job. I became so overwhelmed with what I do and I was completely drained. Finally, at age 54, I have learned to listen to my body and give it what it needs. Slowing way down for the rest of my life.
Just found your channel.
Me too. Exact same thing, age 59
I can't believe I'm the first person commenting. I just want you to know that you and your videos have changed my life for the better. Being in the moment is something I have always struggled with, and your videos have helped me to connect with the world and my life.
I agree with this wholeheartedly
🥹❤️ it means a lot. Thank you!!!
I second this ❤❤
same here❤
I have always had a lot of friendships where I was primarily the listener. I can't do it anymore. I started to feel drained and invisible in these relationships. I realized that relationships that are more reciprocal and balanced not only make me feel better, they are the only kind of relationship I am interested in pursuing.
I feel the same it has beat me down over the years. Until I had to set some really firm boundaries. My mother is an emotional vampire and even though I love her she is so narcissistic and difficult to be around. The perpetual victim. I have had to distance myself because it was killing my spirit. If you sit in a quiet place and think about someone, your body will immediately tell you everything you need to know. ❤
The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!
I spent so much time growing up listening to people say that I was wrong for feeling, being quiet and wanting time to myself, especially as a male.
It’s videos like this that make it easier to accept myself as a highly sensitive person, realising that I’m not alone and that there’s nothing wrong with being myself. Thank you and thanks to everyone adding comments. It’s all incredibly helpful.
I’m a highly sensitive person also. I tear up easily. But I love people and I’m not going to let it keep me inside. It’s something I really have to pray about it ✝️🙏
This video really hit home for me. I am a HSP and empath. This year, I have gone on more walks along the river, gone to more therapy sessions and went on more road trips and taken more personal time than any year of my life. I am also in AA and attend meetings regularly. All of that and daily prayer is what helps me navigate life the best that I ever have. I am also self-employed and set my own schedule. I have found that allows me the most flexibility with my time and has lead me to taking more "me" time than any regular job would ever allow. Thank you for sharing your story with us and inviting us to share ours with you and each other. It really makes for a healthier community and a more fulfilled life. God Bless.
Amazing ❤️🤗
This is so beautiful. God bless you richly for sharing such a wonderful testimony ❤
Your sensitivity is your strength. You and your videos always make my life better Sophie, I am so grateful that you exist. Sending you so much love
❤️❤️❤️ so sweet of you thank you
As an empath,my greatest lesson was that I have to set boundaries and I don't have to save everyone. It was difficult.
Self care and self love is my priority now.. could relate to every word u said .. take care HSS(sister) 😂❤
❤️❤️❤️ we live and learn, right?
@@MalamaLife yess!!
Lamps, candles, meditation music on all day, always listening, constantly absorbing and constantly needing to depressurise!!! That's me too!!! I love being home alone with my dog, cooking healthy food and also just breathing in nature. If I'm overwhelmed by people or tasks I take a long walk. I became a reflexologist because I loved to listen to others one on one and to feel their energy and help them recalibrate. That helped me in turn to nurture my own needs. So good to know I'm not alone. Thank you for this.
Definitely not alone 🤗
I'm a HSP also, and I definitely need lots and lots of alone time to reflect and recharge. I feel bad turning down invites, but sometimes I just can't. I also really need time in nature or on walks, really helps my mind to settle and ground. Yoga too! ❤❤
being an sensitive person ,i was made to believe the same things the world is not for us ,,but you just made it like a curly hair routine where every hairtype needs different amount of care and concerns ,same ways we require different kind of routines and than just see our strengths overshine, thankyou for giving me a smile today while making me learn more about myself
I am and HSP and I think that’s why I love your channel so much. Your voice is calming and aesthetic as well. Thank you for your videos. They are beautiful.
You realize this is an ad? She is trying to sell you something 😢
Thank you so much ❤️
@@annedonker4795 which still requires work to create. 😅
@@21972012145525 malalala/sophie/whateverhernameis is tailoring her content to elevate the ad. Very clever but it is borderline unethical pushing vulnerable people out there who are just here for the video, to buy her sponsor's scammy self help sessions. for a self styled empath she is mostly concerned with herself.
I am HSP as well. That’s why her Chanel is perfect for me ❤
I'm an HSP too, and about 1 min into this i was about to cry. lol. Just relating to how the simplest thing, happy or sad can effect you. I use to think something was wrong with me, because i like to be alone a lot. I have 4 daughers though, so it's few and far between. But i've learned that I need that time to be my best self for them. Oh, my poor husband. lol.
Hi Sophie, I’m an HSP and empath as well!
I’m also moving and finding the environment very difficult. I’ve kept a space in my bedroom free of clutter and go to that space to recenter between packing 💕
Best of luck!
Same here
Ohh glad you can relate!! It'll all be over soon 😌
Transition is an opportunity to release things we don't need~
I resonate completely with you! I believe I am HSP as well, and I know this because smells are so important to me. I make sure that each space in my house smells good and I make sure my car smells good too! It brings me peace and calm. I think that’s why I don’t mind winter months because after an active summer months, I can take the time to recharge inside and practice Hygge. Thank you for sharing your own HSP qualities!
🥹💕
I can relate to so much of what you are saying, Sophie. I too have to straighten up wherever I am to read, work - everything. Noise bothers me. I easily cry when I see something sad.
Thank you, needed this. It's so easy to feel misunderstood or even shamed for being "too sensitive" for me it's just who I am, it took me a longtime but Im finally ok with that. Have just got back into journaling again😊 💖 💫
I, like many others, am attracted to your videos as I'm an HSP. What I need to reconnect and recharge is spending time alone with dim yellow lights and a cup of tea, or taking long walks and connecting with the elements. Thank you ❤️
I love to walk, especially places where there are not many people...or even no people 😃 then all I can hear are the nature sounds. I love to listen to books on Audible, my favourite thing to do it take my earphones on a walk along the sea front, sit on a bench under the trees, it's pure escapism 🏝 And I love to listen to music or cook. All of these things make me feel energised. People are important too, but occasionally not all of the time, I love interesting conversations but not gossip 😃 🦋
Oh my! You just described me. I’m a HSP. I read the book and it made me realize how I am the way I am. I don’t like crowds, events. I like soft lighting and smooth music. Thank for making this video. Please make more on this topic. I’m a senior and so enjoy your content.
❤️ thank you for watching! Yes I'll make more videos on this content
Until now i always ignored my needs, i tried to fit in this fast world but at the end of the day i just can't. So from now on i won't ignore and I'm gonna make more time for my good❤
I’m an HSP as well. I feel the last months of my life have been quite rough. Not only did I divorced, I came back to my old home, no real friends or family I can count on. I wish to meet more HSPs in my life. I’m planning on moving soon. I need a radical change ❤
Am not just a highly sensitive person or an empath. I also have Down Syndrome, and it's important to me to have time to care for my nervous system as well there are people in my church who help me self regulate my best friend and spiritual mother is a counselor that I have been working with her and at times her husband gives me hugs who help me stay grounded.
This video resonates with me so much. I've always been told that I'm "too sensitive". I feel like I'm just coming into acceptance of that and paying attention to what I need to rest and recharge.
❤️
Thanks for the lovely video. I’m a HSP & from the Empath Tribe too. We’re similarly wired towards a slow living life. I agree that we HSP and Empaths get our happiness differently.
Malama, following you for more than 3 years, this is the first time I can somehow understand exactly why I feel so connected to what your soul is showing beautifully through your daily moments and thoughts. Yes, the highly sensitive trait is a bless and sometimes a curse. Feeling a lot is sometimes so overwhelmed and even sad. But I still choose to look at it as a bless. I see you and I love you. Wish you a lot of peace of mind during your move. All all all the best to you and your family 🤍
Mai,
From Kyoto 🌸
Aww it feels so nice to be seen and understood. Sending you much love from Maui
This video came out just when I needed it. Thank you for helping me to not feel alone.
I sometimes have difficulties trying to decide the type of activity, book, film or music I want to focus on at the given moment. Your channel helps me unwind. Have a great day, or night ✨
So happy to hear that :) thank you for watching
As one of the 15-20% of men who is defined as an HSP, it can be challenging due to societal expectations of stoicism and emotional restraint. However, if you can leverage being an HSP in constructive ways, (I do so through coaching) it can be quite rewarding. I appreciate this video, Sophie.
Absolutely 😍❤️ thanks for sharing Bill!
Thanks for sharing this video. It's so relatable ..❤A couple years ago I also discovered via my therapist I am HSP and all the pieces fell into place. Yet it is still hard to find a way in this world that's not compatible on how I want to live my life. There is still much pressure and I am trying to find ways to make my life easier. I see it as a strength now not as a weakness.
the sunflower scene so so beautiful !!
They're so beautiful 😍
I have two young children and I homeschool. I am an HSP and my son is going through cancer treatment. I enjoyed this video very much and I will continue to try to find ways to slow down and honor what I need as a highly sensitive person. 💛
wow it’s so refreshing to see others that are highly sensitive. I almost thought at times that maybe I had autism or something else going on. I’m also an empath and an ambivert. I enjoy socializing once in a while when I feel it’s needed, but if I overdue do it I feel extremely drained and need me time to recharge. I noticed at times I would use alcohol to be more comfortable socializing but have caught on to that and was so proud to go to a gathering for a few hours without a sip. It’s amazing how much we learn about ourselves as we get older. I also can’t over plan because I get overwhelmed from it. I’m 36 but not until a few years ago I really started to learn myself more. Living a slower life not always easy with 3 kids lol but I make it a priority. Gardening, baking, cooking, reading and being outdoors sooth my soul❤
Love your story ❤️😍
*HSPs are also highly sensual...but they are able to channel such energy to even more creativity...and focus on being more productive reaching goals...and reducing stress...It’s the ability of focusing attention and effort on what’s most important...deep inside it´s like a volcano producing;/consuming pure power energy...perhaps it´s even spiritual...emanating from a Highly Developed Soul.*
😮 love the way you described it!!
I’m an HSP too, that’s why you’re literally one of my FAVORITE creators I have followed for years now 😍🥰
Exactly you spelled my words
Thanks so much for coming into my life all your videos have changed my life for years and I live the best unstressed life ever and I travel and live a mimilist lifestyle and have shared your Malama life videos with all my friends and family blessings to you and family and thanks for all your wisdom and sharing it with all of us you are the best
Curious. What kind of profession allows you to do so?
As a highly sensitive person myself, I can relate so much to what you said. loved this video💕💕
❤️😍
Hi Sophie.. I am also an HSP which is exactly why I love your channel. It feels so calming and relaxing. Such soft music, beautiful scenery, calm and soft narration.. it’s what I turn to when I want to feel slow and relaxed from my otherwise hectic life. You have channelized your energy in the right way and continue to help so many of us😄
That's so sweet 🥹❤️ thank you
I have been watching your videos for a while now... and I gotta say, I think this is about to completely turn my life around... I have a stressful but great job as an Executive Assistant, and I kept wondering what was wrong with me being SO drained at the end of the day to the point I cannot do anything.. I binge watch shows.. I take a LOT of alone time and it was starting to hurt me because I felt like it's been hurting my relationship taking so much alone time and now after listening to all of this... this blows my mind... It all makes sense... I knew I was a very sensitive person but could never really understand why and it would frustrate me so much.. I had no idea that HSP was a thing... wanting to have all spaces clean with no clutter because then my brain feels cluttered, always needing to have comfort food but to the point it's getting over done, I don't know. I am beyond grateful you posted this and I got to watch it. Thank you so much for your amazing work and videos. They have helped me so much over the last 4 years.
I’m an HSP & empath as well, I read multiple books & listen to so many podcast & videos but I think this is the 1st time I feel like someone made a video about how I feel exactly in the most simple, yet highly effective, way. So thanks & thank you for your videos, they always calm me down & recharge my batteries 🩵
So happy to hear that!!
Hi. Im a mom from the Phil. I love your videos. I listen to them while takin a shower coz thats the only time I can. thanks for sharing peace.
🤗❤️ I'm so happy to hear that!
Thanks for sharing, Sophie! I’m pretty new to all the labels we have these days, but your video definitely resonated with me. I find that I need a lot of time to myself, out in nature or in quiet, comfortable settings as well. I love my long morning and evening walks, watching the sun rise with my dog, drawing or painting, sunbathing, and working out.
Love this video! I'm exactly like this. I love a well balanced life. I do not center around people who are too busy in their minds to relax. I feel bad for them because the greatest joy is comfort and peace of your own presence with respect
All true Sophie ❤ When I get overstimulated because of HSP, I dive into mininalism and it really works! It's true we are highly intuitive and I think it''s our superpower - to deeply understand others, their emotions, reactions etc. That's why I chose a career as psychologist. On other hand we are too much involved in everything around us, we then need more time to recover in calm space (like your channel). ❤
The perfect career for HSP in my opinion 🥹❤️
Everything you share really resonates with me. Being an empath and minimalist I find your videos so soothing and restorative. Thanks for sharing.
Thank you for watching them ❤️
I am a highly sensitive person and this video is a remedy for me! There are really no words to express how thankful i feel... Thank you Sofie for sharing, i feel so seen right now thank you ❤
as a minimalist and also an empath, your videos helped me a lot...been watching your vids the past years ....I love you Sophie....much Love from Cebu Philippines...
🥹❤️
It is so nice to find someone like me who uses your talent to help others. Your voice is so soothing and calm and I enjoy listening and learning.
🥹❤️💕
I began to understand in my mid-twenties that the answers are inward and not external. In my teenage years I started to realize that I am HSP but my situation with it was the same as yours, now I have learned how to accept my true nature and align with it. From now on I just listen to my intuition and follow it. ❤
I’m so exited to stubble on a channel by a fellow HSP! I felt so alone for years and wondered why I was so different and now that I’m in my 40’s I feel like I’m finally discovering accepting who I am. I look forward to watching more of your videos!
I love our voice. It’s so soothing ❤
These videos are wonderful. I feel so seen as an HSP. I'm actually working through the Highly Sensitive Person's Workbook right now with my therapist and she talks about self care a lot. Thank you for all that you do!
Hi Malama! Ive been following your channel for a few years! Im also a fellow hsp, I got that news by a doctor when I was 19. It gave me space not to judge myself and give myself a lot of grace to live a slower life.
One of the things ive honestly really struggled with is keeping a tidy space. I am very prone to overwhelm so I just end up neglecting the mess and it makes a difference in my mood. Thank you for the tips in this video!
Your videos are like mini vacations for me . I am grateful for these videos.
Aww thank you for watching them
I love your videos and you have helped me so much. My journey to a quiet, calmer, simple and minimalist lifestyle. It’s been a struggle to listen to my body and my mind by quitting my brain and my environment… thank you
Also an hsp, I obsess about my surroundings and what "little" things are happening, I know all! !im happy to have known this and now share this with you! It has changed my life truly!
We're almost the same age and I've learned (and am learning) many of the same things.
Unplugging when I'm feeling overwhelmed or tired makes such a huge difference! I knew it would be helpful, but I completely underestimated how much. It's like finally taking a deep breath.
And, yes, shower+clean sheets+book is my happy place 😂. I swear I shine brighter the next day whenever I get the chance.
Thank you so much for inspiring more mindfulness in my life. It's truly priceless.
❤️🤗
I love your home,the way you make everything beautiful,calming in the everyday,reminding us about the magic in life... Thank you so much for your vlogs and being who you are!!!!🌷🌱🫖☕🥧🍵🕯📓🖋
Wow. Beautiful. One thing I’ve done is I have been away from all forms of social media (except RUclips) for years. I’m much happier without!
It is challenging now having young children, as they are often full of energy and excitement and they just love to be loud. It tests my limits for sure!
I really needed this today 💜thank you for this video! I need to be reminded that’s it’s okay to set boundaries and me time 😊
Absolutely ❤️ take care of yourself
I can relate so much to this video!! HSP and an empath here ! Pls create more content on how to cope with these traits! Thanks a bunch for this one. ❤
❤️🤗
This video came at the right time. I'm an HSP too and in search of a job. Life has been overwhelming since the last few months, and it's been quite hard to keep the energy high and focus on what's required. I am glad to have a great support system that keeps me grounded and reminds me that all of this is just a phase. Thanks for the video, and I relate to what you've mentioned.
So glad you have a good support system! ❤️
This resonated so much with me! As I get older I have stopped trying to fix myself into becoming like everyone else and just really listening to my body. Somatic exercises have helped to be in my body with love and acceptance. Thank you for such a beautiful video.
I love that ❤️
I feel like you're speaking to my soul! I had forgotten the importance of leaning into the silence to recharge after months of denying my sensitive side to simply survive. I was starting to doubt whether I'd ever feel like my peaceful self again until I found your channel (I feel at peace for the first time in months).
😍😍😍
Hello, Sophie..I'm grateful for your videos. This video gently uplifts my spirit to embrace my HSP self and to stop feeling 'weird' for who I am.. Thank you for your time and energy to share your pieces of life :)
As always, a content rich video.
❤️❤️❤️
Lovely video!! Thank you!
Careful with the candles, they've been linked so serious health problems.Dr Mike has a great video on them.
Oh wow, I just can’t even explain how much this resonates with me. I love how you said I’m not not a sensitive person I’m a highly sensitive person lol. And also how you said you resisted it growing up. Me too. I’m 36 and through self reflection and acceptance and therapy I’ve just recently unfolded that I too am an HSP, about as HSP as it gets lol. I am in the process of taking an 8 week course regarding HSP so I can learn more about myself. It’s been so validating and such a relief to understand myself in this way. Did you know this trait is found in 100 different species to date? I find it so incredible. Researchers think it’s an evolutionary trait because there needed to be people in the tribe who took in more info. I do all the things you do to care for myself, and am still in process of more self love and acceptance as I learn more. I’m still very much in process of letting go of self judgement for being different and not wanting to socialize like other people do. Much love to you sweet sister, thank you for sharing this❤❤❤
Amazing that you're learning more about it to understand yourself better 😍❤️ love it!!
Well, I have never considered myself as such, but your description of an HSP fits me rather well. Thank you! I downloaded the recommended book and look forward to learning more. Keep up the good work!
I’m high sensitive person with ADHD and it’s really hard to live with that
Yes, im hsp but super messy and have extreme procrastination. My goal is to declutter... eventually 😅/😢
Helpful Tip for using the vinyl player that I recently discovered: Keep the plastic cover open when playing the vinyl. It seems counter intuitive but it helps keep static from building up on the vinyls. Have a great day!
I am SO glad I just stumbled upon your channel. I am also an HSP and really enjoy this type of content...
I'm a HSP and this video was everything I needed today♥ thank you for always shining life on us and letting you healing aura come forward
You are talking to me!🥹❤️
Yess 🤗❤️
HER VOICE OWW GOSHHH
Hi Sophie, this video really resonated with me as I am also a highly sensitive person. My surroundings and the emotions of those around me really do affect me. I value my alone time and a clean environment. 💕🙏🏽
❤️🤗 glad you can relate!
I love your lifestyle so much because it resonates with me and the sensations of being out there with the world then escaping back to my secure pod to recharge and reflect on my life. So important. ❤
So happy to hear that :) thank you for watching
Something that i really need ❤❤❤❤
I a HSP too. I cried easily , get angry easily, over thinking. I calm myself by singing with friends., have a good meal and binge on drama. N at work, focus more on work, coffee, hot drink , soft music.
Everthing you said talk to me so much, now I understand why I always feel good when I watch your videos, it calms me. Thank you, really.
I'm also a HSP person and to recharge, I listen to instrumentals/lofi music because it calms me down. also I love taking a shower and reading, journaling, taking a break from socializing for a few days and stay away from social media/news because it stresses me out so much :)
Yesss 😍❤️ sounds like the best way to recharge
@@MalamaLife thank you! ☺
I didn't know I am a HSP until you've mentioned what you do in this video and those are the things that I will do as well. Thanks to you I've learned a new thing!
Definitely read the book, which goes into much more detail :)
I am so in love w your videos~ always hits home! ❤
Thank you so much ❤️❤️❤️
This was perfect-your opening described me completely. Thank you for sharing.
Hello❤ I am that person too. I love my alone time and I feel very tired after socializing for long. I love my weekends sending home and doing "my" things that makes me calm and happy! Love your videos😀
Yes! Sounds amazing
Of all the people I follow on the net, your videos are the only thing I ardently look forward to on a regular basis. Always simple, touching and so on point. In the daily grind, not only do you help in learning how to slow down and breathe again but you always seem to have just the right words. Please never stop blessing our feed.
Thank you, I totally relate and have creative outlets which I love and they help on lots of levels. I love to spend time away in quiet environments, otherwise I can feel drained or overwhelmed.
I feel you 🤗❤️
I like what you were saying about finding an outlet to process your thoughts. It is very important to not neglect our thoughts and to work it all out in our heads. I love how the little things is what we all are drawn to in some way. Thanks for another lovely video.
🤗❤️
Watching your video is just like going through my own feelings. Thank you so much for sharing such important information about how to taking care of ourselves and helping others.❤
I'm so happy to hear that. Also comforting for me to know there are people like me
I still follow you all the time. I'm glad that more people like you.🙂
Thank you for sharing. All good ideas. It seems you have found the secret to caring for yourself. Best wishes!
Try my best ❤️😁
Thank you for this. I didn’t know I fit in to the signs you’ve mentioned about HSP. No wonder why it takes the whole weekend for me to recharge. Always thankful to your videos as it helps me and the rest know about ourselves.
🤗❤️
You're so inspiring :) This is the first comment for your channel. Things are getting better little by little since I started watching your videos. Thank you for your calm and lovely videos!
True enough dear sister 😊 I have been dealing the same issue but couldn't figure out from past 1 month but now I understand and navigate my own ways thinking possible and positive actions for my own mental health as people couldn't understand me even after I say my feelings out, thank you so much for your videos ❤️ they are really comforting me and thinking that hsp are normal ,love and gratitude 💟🥹💫✨from india🇮🇳
Thank you so much for watching ❤️
This was great, thanks!
I still feel like I have to work on NOT gaslighting myself about how I feel. Ive been taught my whole life to suppress and push through a situation however it makes me feel. Acknowledging my emotions and energy in different situations and working with them has been life changing as a HSP. Your videos are literal healing magic ✨️❤ ! Thank you !!😊
I have some of these qualities. I am 55 now, I think you get stronger as you get older...but alone I am a mess sometimes ❤ great video. Thanks😊