how to stop feeling not good enough 🤍 heal your self worth
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- Опубликовано: 16 ноя 2022
- Tips and resources on how to stop feeling not good enough and heal your sense of self worth. We chat about releasing limiting beliefs, shadow work, self love journaling, setting boundaries, spirituality and more. 🤍
☕️ Check out the 2023 Artist of Life Workbook, a guided journal to help you create your most intentional year → lavendaire.com/workbook
// resources mentioned
→ Self Love Affirmations | bit.ly/3B2zxZU
→ How to Overcome Limiting Beliefs (reprogram your mind) | bit.ly/3LiIrr7
→ Self Love Journey: Healing My Self Worth | bit.ly/2upFHW0
→ Guided Meditation for Self Love | bit.ly/3rJtVgG
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. 
Хобби
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
You have so much to be grateful for. You woke up this morning, You can see, You can walk, you can smell the flowers, you can hear the birds. Pull yourself out of this negative place. None of us know how much time we have left on this planet so get out there and enjoy your life while you are still young enough and healthy enough to do whatever you want. Have a good day and much love ❤
Exactly 💛
Definitely true ❤
Saying you can see and you can walk is a bit insensitive..as not everyone has those abilities. I agree with everything else though!
100! 🙏
Thank you I needed to hear that 🆒👍
That last part hits soo hard.
"Just simply by existing, you are already worthy. So, why do you feel like you're not worthy?"
😭
It is "funny" because this is exactly the conclusion I had... right before listening to this video.
It's sad society forgets this.
I left my last job because I'm trying to love myself enough to not tolerate disrespect. Now that i have no income, society sees me as worthless. But I still tell myself every day that I have as much value as anyone else. I like her comparison to puppies and infants, I'll try that. ☺
Balled so hard after I heard this…
Daily reminder: you're enough
Take care cutie 💓
How to stop feeling not good enough ☆
1:24 change your beliefs
4:29 be the person you want to be
7:33 shadow work
10:55 make self love your #1 priority
14:03 create distance a.k.a boundaries
16:27 come back to your true self
18:35 remember your innate worth
🇨🇦😘❤️
❤️❤️❤️
true
Don't telegram,it's fake
I need this
I wish people around us could take mental health seriously🙁.
Happy to see that you are developing a good community
🇨🇦❤️🍁
Some say I'm just doing drama...they don't believe me...they don't believe I have panic attacks or a whole load of fears and insecurities...they don't know how I feel. It's easier for them to say that I should do yoga or drink tea....I mean I'm british and tea is my solution for almost everything but that's not the point. The point is...I feel like they don't want to believe me so it's easier for them.
I agree. It is so hard opening up about mental health because of this. It’s like you could say my leg hurts but it will sound weird if you say your mind hurts or your heart hurts. I love in England too,Srilankan but loved whole life here. Best wishes to you all , I myself going through depression really need to get self love and also practicing radical acceptance is so hard too
@@hughdncy I believe you whoever you are. If you need someone to talk to I am here. That’s any of you who read this
I needed this 💜 my number one struggle is my self worth. I was never “told” I wasn’t worthy but through neglect and lack of interest from those in my life this belief was created within myself
I understand that feeling, the feeling of not knowing how much I am actually loved. I, like you, was (until I met one particular person) never told that I was unworthy, but I believed I was anyway.
For me it was because I felt like I could never do enough for others. And that feeling was amplified when I met and dated that person I mentioned earlier. The relationship didn't start with her telling me I was bad or unworthy or not good enough or that my life was never going to go anywhere or that I was fat, ugly and "letting myself go" or that I was terrible at conversation, etc, but after a couple of years that's where we ended up. Another year later I finally got away from her, and haven't talked to her in about 6 months, which has been... nice (to say the least).
But now I am mostly on my own. I have a few friends, but it's hard to contact them sometimes. I'm trying to make some more, but that's pretty difficult for my extremely introverted self. Some days I just want to hug or cuddle someone I care a lot about, and who I know cares about me a lot too...
I'm not sure if that last part is something you relate to or not, but if it is... then I'm sending a virtual hug your way. I hope you have a wonderful day, and that you know that there are people who love you, and who think you are worthy. 🤗
“Be the person you want to be” oof. I needed to hear that. Knowing that I can change and grow and become the person I want to be always seemed so impossible but I love how you explained it and I’ll definitely start working on that. Thank you ❤
yes!! happy you got this out of the video
Right?? It came at the perfect timing for me too!! 🙏 Here's to your alignment with that person you want to be Khalilah!
Going into my 30’s, I have realized that I have spent a huge chunk of my life believing other people’s negative opinions about me and have internalized them as my own opinions about myself. I have been on my self love journey since I was 25 and I’m not gonna lie that it’s been an uphill battle especially in the last 3-4 years.
I'm a 15 year old girl from Italy and I really wanted to thank you Aileen, for everything you are doing. I've been through a lot lately, and you've helped me so much in my journey. You gave me hope, and you are teaching me so many things. I can't explain how much I'm grateful to you.
So please know that you are ✨AMAZING✨ too, and thank you again for everything 💕💕💕
Ciao! Anche io vivo in Italia, ho 16 anni e mi ritrovo in quello che dici :)!
@@boooh8790 adoro troppo
Wow you should be proud of yourself as a 15 year old girl, you’re willing to heal and thrive. Keep being amazing and I hope that you overcome from whatever you are going through! Wishing you the best🤍
@@333tee Thank you so so much! I'll make sure to never give up, because I'm sure I will get through this. If you are in a bad moment in your life, always remember that whatever it is, you can do it in one way or another, just be sure about it. But most importantly know that you are not alone, and you SHOULD NOT be afraid of asking for help. Anyway I wish you all the best 💕💕💕!!!
@@jules3169 yes girl! life is full of lessons to help you become the best version of yourself, things are happening for you not to you💓tough times are always temporary
I recently read this book called Decolonizing Wellness by Dalia Kinsey. While I read this I worked on some stuff and came up with some good affirmations. 1. My needs are valid regardless of if someone else understands them or not. 2. I give myself permission to be the decision maker of what’s best for me and my body and where that takes me. I don’t have a very supportive family in my healing journey and these were things I needed to hear because no one else was going to say it to me.
Thank you for sharing that :)
Everyone is worthy of peace, self worth with self respect. Yes, even you who reads this! It takes quite some time to build it, but it is one of the most worthwhile things to do to fully enjoy yourself and the life you make for yourself. 💜
You are definitely right because only when we have self love ,we can give love to others
Learn to Love you're self first :)
I have been comparing myself to people online and thinking people are higher than me and having thoughts that I’m not as ‘pretty’ or ‘cool’ as them. I always remember your channel when I have this downs. You are a star Aileen, thank you for helping me loving myself and for helping me become confident in myself. ❤️
this video feels both like a productive therapy session and a balm for the soul. thank you aileen💛
Hannah change your surname to baker
Who watched until the unexpected rainbow? 🌈 that was such a beautiful, synchronous moment!! ✨
☕ Don't forget to check out the 2023 Artist of Life Workbook to make 2023 your best year yet → lavendaire.com/workbook
Vdeo japa meditation
Please
Hey love ❣️ can you make a video on planning five years from now but in a different way ,evolving like you In turns of mindset ,self love , priorities, love , perspective on life .
Watching you really creates a spark with in to grow like you and motivates to do something better with life.❤️
All your knowledge you share with world
Is really appreciated ❣️
Just want to say that you are so beautiful and thank you so much for this video
👍♥️🥰
Always appreciate your videos they really come when I need to hear these words ☺️
im so glad that i found your youtube channel ive been binge watching your videos for weeks now . i learned so much from you and your videos saved me from my dark days and up until now im still working on myself to better. thank you so much!!
your energy in this video is contagious, thank you for sharing your love ♥
"Be the person you want to be." I love that! I've been trying to step into the upleveled version of myself and just be the person that I've been trying to manifest, and it's been SUCH a gamechanger for me!
i'm really thankful that i found your channel ♡ i think it's been a year already and i found a lot of tools to use during my everyday life when things are difficult. so thank you🌈
Thank u for saying all the things I needed to hear. One day when I am able to love and accept myself wholly and be at peace with myself , i'll make sure to be a source of wisdom , warmth and positive energy to people around me and make this world a better place.
I just want u to know that I've always wanted to be someone like u , so thank u for existing ✨💜
Wow thank you so much for taking the time to make this video! The last 5 minutes literally moved me to tears. Keep doing your thing and again thank you for sharing!
So happy for this video, I missed this style of video, I know you have been super busy with your podcast and shop, just really appreciate this type of content, thank you so much!! xx
Hellooo 🤗
Thankyou so much for making this video! I lack alot of self confidence and find i hard to be myself some days. I love all the positive words your saying and im learning to say thses more to myself when a negative through pops up. Your a very kind person, thankyou so much ❤🤗 Hope your having a lovely day!!
This video deserves so much more views and likes! Much love, and healing to everyone here!
You are fantastic! Thank you Lavendaire!! 🌸
Your channel is so healing, you made your listener feels they are loved , understood...you are enough, is such a powerful statement!
I came across your channel for the first time today, and want to thank you for this precious video, a journey to self-love feels more clearer now that I've listened to your tips.
So good and helpful! For me especially the part about taking a break from social media if you need to. Thank you so much. 🙏❤
Omg, thank you so much for sharing! I've been doing shadow work before, but like you say, it's a continuous process 🍀😍 Thanks for good tips and insights on these important yet invisible things, like reflection is.
This is beautifully done.
Thanks for sharing. 🌷
Don't worry about others between the best of your type. Thanks for the great reminder that they should always end up writing the longer gratitude list than you think you will
currently crying. thank you so much for this video. ur such a positive light and i love you
I love your self help videos because the tips actually work!
You are so special and precious 🥺 I don't usually comment but I couldn't see myself leaving the video without doing so. Besides the fact that your advice is very sincere, unique in its kind and also the fact that it differs from other personal development videos that you can see everywhere, you give off a different energy, a benevolence that emanates from you. You give this advice with all your sincerity as much for us as for you. You seem to have been so successful in developing self-confidence while being modest and it's really beautiful to see. Know that you touched me and rare are the personal development videos that achieve this. You're beautiful 🤍
You add so much value to my self improvement.. i really love on how you share every words. You really want to help us...
Love you Aileen
Sister you are good enough everyone is. Keep striving for a better tomorrow.
Thank you so much for this ❤ I‘m going through a really tough time right now and I have been for almost a year because a man I was madly in love with crushed my self-esteem and made me feel unworthy and unimportant enough to just throw away like I was nothing. That‘s exactly what I feel like right now. Nothing. This video has made me feel so at peace and has really touched something deep inside me. Thank you so much ❤
I really need this, thankyou Aileen for this video. It's mean so much for me, I went through for this feeling and have a hard time. Sending you a lot of love 💓💓
Hi! Thank you for this video🤍 Your words mean a lot to me🥺
Everything you said in this video resonated - thank you! ❤❤
Thank you so much for this video. Since I was younger I always dealt with confidence issues but now that I’m older it’s a lot worse. Especially since I’m a senior now, it’s hard focus on school and doing well when I’m constantly overthinking and second guessing myself. I feel like another thing that impacts me a lot is my family. They’re always dragging me down any chance they get, always make me feel like I’m doing something wrong even if i do it the exact same way as them :(
Thank you Lavendaire for this beautiful video which rimands me how happy i am and how happy i could be more. Your videos are truly helping me a lot, and at this moment this videos i was need the most. Thank you again, you are 🌠❤️
I can’t thank you enough, Aileen! I’ve been the prisoner of my own beliefs for way too long and I thought I couldn’t change, that I was an absolute failure. Although, I kinda feel old and sometimes I get sad because I wish I would’ve taken action before… I’ll try my best to change my beliefs. Thank you!
Thankuu for thiss...much neend
So relatable!
Cause struggling with it...for so many years
People around u make u feel like no u are not good..not worthy u are weak...
We have to change our beliefs and image..we have in our mind about ourselves...
What matters the most is u❤
I really appreciate it because you have brought lots of positive energy that makes me feel relaxed and healing. Yahh just be yourself, but be your best self!!
Hello , I just wanted to say I thank you for your channel an all the effort you put into it. I’m currently 3 years sober and just got released from prison after doing 11 months and you’ve been part of my recovery through out the entirety. I’ve read many spiritual growth books while locked up. Believe me it’s not easy to be positive in prison but I made everyday count. I always play your meditations that really the only guided meditations I do is yours. Please continue to add more of your meditation practice. “I am here an this moment right now is all that matters “ in the now there is no suffering. Attaining Enlightenment is success , attaining Enlightenment enlightenment opens up space for the universe to allow positive coincidences to occur on our journey. I’m Native American (Navajo) and it’s so true what you said in this video, “We are Nature” and we are all connected. Thank you Aileen for your energy and words.
Your so amazing i really wish to see you in the best place it’s ever exist! 🥺❤️
Yes, operating from a place of self-love is key. From childhood to my teenage years, I've struggled with the idea of feeling good enough. Even as an adult, it's still a challenge but what I'm learning is that the impact of kindness towards yourself is huge. We are sometimes quick to be kind to others but not to ourselves. So self-love to me is simply being kind to myself.
Also, the point about being the main character in your story is also a big one. When you are the main character, you start taking action towards the life that you want. You start to make things happen for you.
Thank you for sharing this topic. Now I’m going through such period in my life. So this video essential for me 🤍✨
You can be the best if you love and confident of yourself 🥰 thank you Alienne
You share valuable thoughts very calmly ❤️...I'm also following self love 💕 and also able to delete unnecessary things from my life ❣️.
Keep smiling
A beautiful thought for everyone
Train your mind to see the good in every situation 👍
Thank you for this! Even with a several chronic disease these tips are possible to do. ❤️
You are brilliant. This is great work that you are doing! Thank. YOU! Thanks Aileen 💌
thank you for creating these videos 💗
thank you for everything, for every word
thank you for the video, I almost lost myself in the moment, thank you for the courage to not let my anxiety take control of my present time. I'll try to keep remembering that I'm good enough. thankyou
Thanks for this I love you're channel and tips getting tired of feeling unwanted and not good enough often
This was such a wonderful video ❤❤ One way or another I speak to many of our practitioners about these topics you touch upon and the importance of self-love, compassion, awareness of themself. There are many adults who are suffering from trauma from comments and actions that were said or done to them from their teenage years. It's so important to understand that we all have intrinsic value and worth 💕💕
you are so pretty and kind, also I needed this 💗 thank you
Literally I have been feeling this way these past few days and then this video popped up on my notifications
❤️🥰🥰
Your videos are awesome. I always find something I need.
Thank you so much, i needed to recognise my self love. I feel much better after watching this video.
I realise I hate myself so much for this past few years, I feel like i am useless, I never make my parents happy, I always make mistake, I never do good things in my life. Right now I do having a hard time in studies while I realise I always critise myself that make my studies goes bad. Watching this videos is a miracle aileen❤️I learn a lot from you, i also admire how you talk, how soft and comforting your voice is, your kind heart to help and reach people out there when you don't even know them. I want to say thank you❤️deep in my heart I'm thankful to you. I want to be like you too helping people especially my friends around me or my family, but I'm not brave enough and quite shy also not really a good at talking(?) but I have that dream.
What I learn here is that, how beautiful it is to be deep with yourself. At first I just took it lightly like stop self hate to yourself, but when you provide those question about "where this come from, when I start I believe I'm not good enough", at first I was like that's too deep, I'm not doing that, but to think again, how powerful and peace I will become to be deep with myself is beautiful❤️
Hard things always come to you how matter prepare and heal you are from something, but when you be deep with yourself, and hard things come again, you can took it lightly cz you already have that strong positive mindset of yourself❤️
Thank you! If people ask me what the most important thing I don't want to lose in my life, I would say youtube🤣sound funny but youtube helps me a lot to grow up, cz i don't have anyone else somehow..
You know i fast follow you bcx you went straight to the main things and make me feel so good and your sharing is also pretty well thanks for that ❤
First omg 🤩 exactly what I needed right now, I've caught myself a few days ago on talking poorly about me and my job and I immediately relised I am waaay more harsch on myself that on anyone else, I would never say that about anyone else
Thank you so much ❤
Perfect timing
Thank you for all your help and kindness
❤️🍁🍁
18:40 - 19:20 this part made me so emotional. I really needed to hear that.
you broke it down soo well thank you.❤
been feeling this lately cuz i think i always do my best but still not enough for people around me :’) thank you so much Aileen! ❤
👍❤️🌷
I badly need this thank you Lavendaire. 🥰
I struggle with the same thing! So excited to hear you talk about this topic because it’s one I’ve wondered about for a while ❤️🌟
👍🥰🌹
Omg I needed this so much today. It was a sign the fact that I got to find this vid, just like you found the rainbow. Thank you Aileen. Sending you lots of love back 💜
❤️♥️🥀
I'm grateful to God for all the people like you , who helped us in a lot of difficult times even with a word 🙏🏻 🌸 wish u a happy life
Just saw this video and I wrote all the things that are pulling me back , making me sad . And yes it helped me..
I also wish the one reading this to be blessed with whatever they wish for
And don't forget to be grateful for everything you have right now
Thanks to you, I can start a new life again. It's been a long time since I've felt the power of love like this. I love you. Start now.
So right on time 🥹❣️🫠
Thank you for sharing I choose to be a happy person
your videos help me to heal, thankyou and please keep making your video about healing. i want to love myself more and more
♥️🍁👍
this was great !! u talked about so much i needed to hear & gave me such good advice. thanku
I'm grateful that I found your channel💕
i appreciate you!! 💗
Everything is sound good! You gave me many value lesson to change and improve mysefl. I always feel lack of motivation, confidence and brave to do what I want. It's lucky as I saw on social media. I really like your voice, smile and your experiences that shared here as well. I believe that we are good enough to develop ourselves. It's important we need to have belief we can do what we want❤❤
Have a great time🎉🎉
Thank you Aileen ❣️
I am a big fan of you. I really appreciate you for your inspiration. Amazing topic and fantastic video. I want to send you much love. Thank you.
Thank you so much for this video💕💕 So grateful for this...
Was anxious for no reason now I'm good listening to u tnqs alot 🙏❤❤❤
PLS U ALWAYS POST THE VIDEOS I NEED THE MOST AT THE MOMENT 😭✨
Good morning, another great way to start the day.
Thank you so much for this amazing video! You really made my day🥰
Thankyou for this ❤️🥺
I needed this vid so badly ...thanx a lot my love ❤️💯
Thank you 🙏. I needed this today
Such a perfect timing exactly when I needed.......I was feeling so low n not worth n less productive this really helped me..
🥰🍁🥀
I’ve been struggling lately so really needed this. thank you❤
👍🍁♥️
Thank you. I’ve been told, and I agree, that my negative self talk is where I’m stuck. I’ve been told several times to stop but this is the first time anyone has laid out how to stop. I took notes! Although I’m in tears about starting, (convinced that I’ll actually find out the negative talk is true) I will start doing. There’s hope for me (I hope 😬).
So thanks for laying this all out. It’s so kind of you to share this instead of teasing people with the idea and almost forcing people to buy your workbook to get results. Thanks for your efforts and kindness!
For someone who is just starting to re-create their life, would you suggest starting out with one of your earlier workbooks?
I have a lot of trouble with starting and remaining consistent; I’m resistant to change now. I’d like to change that first so I can love myself again. Any suggestions based on your experience? Thanks 😊. Duh, you already answered this. I’m sorry.
Thank you this was so helpful❤️
Thank you for the reminders. =)
Even though I'm 42 now and have made a lot of progress in this area, that feeling of not being good enough was hammered into me from when I was born. Knowing that, I have a long way to go, even though things are a lot better now. Whether it was from my parents, other family, "friends", school, society in general, rejection in the form of unrequited love..
Yeah I understand as a 39 year old female who experience childhood trauma from parents, family etc. I'm currently feeling awful because of my narcissistic childs father who constantly put me down then decided to have an affair with my enemy who was my ex best friend from school. I told me about how evil she was so he decided find her on Facebook and from there they hooked up😢
You have amazing energy & teachings. Will share this with my clients, thank you
🥰👍👍
This video was like a warm hug I needed. Thank you!! 💕💕
🍁❤️😘