Mindful Self Care Habits To Become A Better YOU
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- Опубликовано: 31 май 2024
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥
❤️
I'm from Lebanon too ! And agree with you 🥺🤍
@@vivo20720 it's so nice to meet a fellow Lebanese here!! Stay strong 💪 ❤️
I am so Sorry♥️
@@Nikita-wh8wl ♥♥
Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️
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6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌
You are such a beautiful old soul Sophie ❤
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Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝
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me too. but I listen to her on spotify ❤ its therapeutic
@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊
Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.
Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!
Women go through the four seasons every month hormonally. Getting to understand this is very helpful
U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.
That phone alarm gives me PTSD. 😅 it was my alarm for years🥲 love your videos 🥰
Hahaha for me too 🤣
I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder
Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫
Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44
Thank you Tina ❤️ appreciate it so much
5:00 You won my heart ,I think the same and our beloved Prophet Mohammad (peace be upon him) has also given the same teachings ❤️❤️❤️
Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace.
Wish you the best. Sending love from UK
Cant ignore how calm and pleasantful your voice is😍😍
🥰 thank you
this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore
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I think the body/mind gives us cues on what we may need for self care. Whether that's rest, a healthier diet, etc.
Agree with you ❤️
I feel like you are talking to me every time I see your videos girl. Love love
I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!
I listen to you every day during my lunch break at work.
every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you
Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!
You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.
So sweet of you. Thank you so much
Thank you for this🥰🥰🥰
Thank youuu ❤
Thank you❤
I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼
I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.
@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷♀️🤦♀️🫶🏼
@@DoeRaeMe Yes, you need to go gentle on yourself sometimes. Take care.
Thank you Sophie
I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤
Thank you so much ❤️
Thanks for guiding ❣
Just too peaceful. And calming!
Thank you for watching
Thankyou, you're so inspiring.
Best of you💛
Your calmnenss is so beautiful!
That dog is so calm just like Sophie
She is a sweetie! She loves haircuts and showers 😁
I feel you my friend
Thank you for this video, dear Sophie!
This was so inspiring & uplifting!
That's really good advices, thanks !
I love that your fur babies love a little self care too🥰
You are just amazing ✌
You are so lovely . 💗i thanke you .
Beautiful videos ❤
❤Great video as always. Thank you!❤
Your videos are very inspiring, thank you!
This video was very much needed 💕
Thank you for this lovely video, and kindly reminders ❤ xx
your words are enlightening
Best video about self-care I have seen 💗 Thank you !
Wonderful word Malama thank you
My ringing tune🥰
thank you for all these tips and self-love recommendations, i love your videos
watching these videos is always relaxing =)
Great video, thank you to share it! 😍
I love your Videos 😍 so calm and makes me slow down❤️ Thank you Sophie :)
That smile when you ate the icecream, loved it🥰 As always your videos are so soothing and calming.
Your channel helps me alot especially in my difficult days. Thank you so much ❤
I love to come back and watch your channel from time to time. It helps reminds me to live a little slower and appreciate what I have right now.
I love these - especially taking care of others, such a special way to connect and feel better xx
I loveee your videos! Wish I could listen to one every day
Simple and mindful living.❤
Self-care comparison to the seasons is just amazing !
Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.
I just love your videos! your hair is so beautiful and the scene where you shower the dog is so cute x
Namaste Malama🙏💕. I often forget life is hard✨. Thanks for realistic tips🥰🎀
I always love your videos. The serenity that your videos have, it's just mesmerizing. So thank you for making these wonderful videos. 🌸🌸🌸
May your body, mind, and heart be peaceful.
Struggling atm thank you for your video big help ❤❤❤❤
Thank you soooo much for your content! It is calming and beautiful!
Your videos help me focus! You are the only you tube channel I have ever allowed the notification bell!
Thank you! Thank you! Thank you!
Your messages are amazing !
Hi Sophie 👋,
It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍
Sending you lots of love!!! ❤️❤️❤️🤗
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I love your videos. Just what I need when I’m down to lift me back into the person I want to become. ❤
I really enjoy your videos. They are so soothing. It resonates with me. I wholeheartedly agree with this spirit. Thank you 🙏🏽🙏🏽🙏🏽🙏🏽
iam sooo grateful for what you do.....thank you sooo much.....🤩😘😘😘😘
Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚
I love that tie in you make between self care and seasons! People do go through season-like periods.
Your dog’s adorable and so well behaved!
Thank you for sharing this lovely video ♥ It is very insightful and soothing at the same time.
I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤
😁💕 thanks for watching
This has come out at a time I needed it the most. Thank you Sophie 💜
❤️🥰🫂
Grateful for you content.. God bless your life journey...
Your video always That's very movitational one
your videos always make me calm. It's very important to slow down ...
Thank you Malaya for sharing your beautiful thoughts. They are both inspiring and educational. 😊 Your voice is soothing and relaxing too :)
🙏 Thank you 🙏 I needed that !
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i love the spanish tortilla that you made! my friend from spain taught me to cook it it's absolutely amazing!
grateful that i found your channel 🌻i look up to you miss Sophie , youre like a sister that i wished i had....
the dogs looked calm
I recently came across your you tube channel and all of your videos are helping me build something I don't believe I've had or experienced before. The ability to feel at ease in my body during the in-between's; between doing something and not doing something. To have a flow of Beingness. I am learning (perhaps for the first time in my entire life) how to Be in my body without the constant relentless bombardment of Trauma.
I think your videos and message are very useful and helpful. I'll definitely watch more of them, with more attention. Thank you for inspiration 😊
I enjoyed this video. I sat on my porch on my lunch break with some lemon water listening. It's warm here today. I feel rejuvenated. Ty
Thank you for the inspiration. You are a wonderful and beautiful person. Thank you for sharing yourself and your journey.
So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤
Your videography is so Beautiful, Sophie! These tips are such very key lessons. Bon voyage ~ 🙋
I still watch your videos that helped me to appreciate slow living and minimalism
Lol I don’t know if someone like me still has the time to do this bcuz when I set my alarm I’m already in the shower, only got 30 minutes to get ready and prepare to leave for work. How I wish life is so much easier for me.
Big hug from Mexico City... 💜🌹
You’re so fit. I should do some of your practices 😊. It’s interesting how you put a word on each of the seasons. I never thought of labeling that way
I love your vids Ms. thank you
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Had the same wakeup sound ❣ you are so adorable 💝 Too bad our soul mates often live on the other side of the world, that's how I feel unfortunately
Such an inspiration 🌻
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Thankyou❤️🌼❤️Watching you feeling so soothe feels so good and inspire us to feel our beautiful 😌sending love from india🌼