1. What can I be grateful for right now? 2. How can I show love right now? 3. What can I learn right now? 4. How can I make this moment better? 5. What's one thing I am good at/ whats one thing I like about myself? Thank you Brendon - you are a great guy!
I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !
Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.
I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.
Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!
I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings
Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man
If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:
Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.
Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*
This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊
People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.
I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings. thank you.
You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself
“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.
I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.
My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)
I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively. Thank you for sharing your story. You make the world a better, safer place.
I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you
Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.
He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time. The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others. Eckart Tolle's books and videos have also been helpful.
this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot
"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8
I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤
I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.
I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.
I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.
I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.
i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking. thanks for helping others, which in terms helps move the world forward
@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying. Initially, it was hard, but you just need to make it really important
Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.
@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!
I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹
Good stuff Brendon; 1 - Mindfulness - be aware of your thoughts 2 - Program (not reprogram) your thoughts - with your values and identity 3 - Repeat through the day 4 - Reinforce with action
Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗
Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on.... I hope it is useful to you
@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently
There are numerous investment options [real estate, stocks, crypto, ETFS] but my greatest recommendation is to have a pro lead you foward ,a successful one
Sir, I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.
Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6; “For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”
Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.
On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.
Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.
Brendon i love you!!!!! You came like an angel in my life.....i badly needed this...thank you so much...i am upto reprograming my mind since im suffering through negative recurring thoughts. i am going to do this for 30 continuous day. i started from today morning and im going to see myself getting changed before 17th march 2015. I know i will. You really is an inspiration for millions. i have seen 100 of videos but i never felt to follow them. but this is something different i must say. i feel it. i feel a new ray of hope. i can see the first step. Thank you so much.
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future. 1. Is there still light burning within you? 2. Do you still desire experiences with people, places or things? 3. Do you have a good and empathic heart? 4. Do you have a friend or family who loves or cares for your well being? 5. Can you make just one person smile today?
First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days: 1-What can i be grateful for right now? 2-How can i show love right now? 3-What can i learn right now? 4-How can i have fun right now? 5-Whats one thing I'm good at?/what's one thing I like about myself? Second: come up with three words to describe ideal self And focus on them as well Ex: Positive, Badass, Adorable. (I'm a positive badass and adorable) this is who I am Third: Take action you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it! Ex: Workout, Cold showers, Be confident, Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature! You always react to bad situations like this Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner! Good positive thinking + Good positive action = The charged life Have a great day!
I always often associated with negative thoughts. My family is already warning me about this. This video manages me to think more positive. I really needed this!
You are single-handedly healing my negative thinking loop and mild depression. I am so grateful to have found this video and you. Thank you so much. May you be happy always.
This video made me feel a lot better. I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is .. (I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!
+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila
***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!
Brendon is so professional in what he is doing and sharing with us. Man, you've helped me turn around my life, which was crumbling a few months ago. After finding about you and your videos I started thinking differently about my life and how it is important and also difficult to concentrate on those positive outcomes of the events.
Say this to yourself everyday. I'm beautiful. God made me this way for a reason. I love myself. God made me this way because I need to be me. I love me. I love me. I love myself because I'm me. Amen :)
This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!
“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭
I had my bad past most of it is related to my family(child abuse, alcoholic and none-working farther, very conservative mom). Bad memories held me back and haunted me all the time. At the time I didn't know and didn't believe we could reprogram our own mindset. After having be reading tons of psychological books I got the message that we could reprogram our mindset, however, I didn't really believe it the reason is that I didn't have any experiences of doing it and I live in a relatively conservative country which all the information is not as transparent, helpful, supportive etc. etc. as we could get in English world. At age 27, the bad memories was too overwhelming I couldn't handle it anymore I'd been skinny and depressed(PTSD) for a long long time ever since I was a little boy. At the edge of going crazy I decided to give it a shot to learn something new and big to replace my bad past with the fear of becoming my farther even thought I didn't know whether the theory is going to work or not. Now I am 34, after 7 years of self-taught English journey my brain muscle becomes stronger I now realize I have turned my life upside down completely. I became a backpacker travelling around the world meeting so many interesting people which is a big eye opener and life changing experiences. English learning turned out to be a big mind reprogramming project Chinese bad memories are replaced by English world's uplifting memories. Entrepreneurship, Free mindset, Design thinking, Project thinking etc. etc. so many inspirational key words in English world. So I started my first business which is women clothing with my sister 2 years ago. now the business is profitable, however I see it as my sister's success and my failure coz I don't have any passion. Recently, I've found my passion and decided to jump right in. Believing is seeing. Mind reprograming is real it dose exist. If you put your faith in it and take actin daily you will see your own unicorn under a shining rainbow.
In life, many things don't go according to plan. If you fall, get back up. If you stumble, re-gain your balance, but whatever you do never give up. Accept what it is and improvise. Sitting around, weeping on the circumstances will not take you any place or change anything. ” …And never give up hope of Allāh’s Mercy. Certainly no one despairs of Allāh’s Mercy, except the people who disbelieve.” [Quran, Yusuf12:87]
Kawaii Potato Which religion change the people ‚from the outside‘ ? Lets take the 4 biggest religions in the world. The 3 monotheistic religions islam, judism and christianity have in comon that they have a single god who is allmighty and every single person has a special relationship to. If you want to go to heaven you must do what god tells you to do. Thats kinda something forced from outside but its the decision of the individual to follow it or not so its basically something that changes your inside. And that is how it works with pretty much every religion. It shows you how to live your life the best (according to own terms of religion) and lets the rest up to you. Same as Buddhism does. It tells you how you can live a fullfilling life and what you have to do. But it doesnt force anything. Its your decision to follow it or not. No religion changes you from outside. If you get changed from the outside its due to discrimination, force or fear. And this doesnt come from religion but from humans. Bad people who are to blame, not the religion.
where can i send money to this guy, i want to encourage them, i love it ! im going to listen to this video each morning when i wakeup, because for me the baddest part of my day its in the morning... i start thinking of all the bad thing that can happen to me today IF ! i dont do this or that... so i feel stress and anxiety.. ! well nice explaination, i know the brain its the biggest muscle, im going to use it so well now thanks for everyone !
2 years later im back on his video because anxiety hit me back.. i was totally done with anxiety, i tell myself that anxiety dont exist anymore but I forget to remind me... now its back but I listen back to Brandon, and It feel so good, to take control back ! thanks again and again !
This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.
Clicck heeеere fоr The Mаnifеstation Breеeeаkthrough Кit => twitter.com/0a7e93d52b9720ff3/status/804630629388152832 How To Reprogram Your Мind for Poositivе Thinking
Great video full of positivity. I used to be a free person just doing what I like and didn't really care about things I don't like, but one day I got anxiety and depression and suddenly my mind was mostly auto negative thinking. It's been a while since then and I'm still recovering. The real problem is consistency, sometimes I can stop negative thoughts and redirect my brain, and sometimes I get triggered and I start auto repeating negative thoughts. I'm going to try Brendon's advice and I think that's gonna work (Hey that's a positive thought).
I really needed this. Thank you. Living with OCD has been very tough and I really hope I can change all these intrusive negative thoughts into positive ones
Brendon, you’re really helping me right now. I looked up how to think positively and your video was the first one to pop up. I’m gonna put this formula into my daily life. Thank you so much ❤
I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax. I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head... After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!
Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛
Hi Brendan from Scotland. I came to your blue print high performance course about 10 years ago in Santa Clara. It changed my life and for that I’m thankful. I’ve just lost my best friend! My wife. I’m listening to this and once again this is going to put me back on track. I’ve watched your journey- you’ve reinvented yourself and are a Fantastic speaker. Your content is great. Thank you Graeme
7:40 I was thinking negatively saying I can’t visualise (I have a condition called Aphantasia) but then I said but I can try to visualise if I read a bunch of fantasy books. My brother told me he used to not be able to visualise much but books helped him to see things. So I’m hoping I can do the same
Thank you Brendon! My mind is literally going through gush of negativity, ever since I heard about something from my newly offered job. I got this job after a lot of struggle, hardwork and efforts. When I was on cloud nine that I was hired, there comes another news of being doubtful on hiring! This happened on a Friday and all weekend sounded I’m in jail of my thoughts doing very weird things that I never use to! Always Sleepy, heart thumping, crying loud in the shower, goodness! That’s when my husband told me to go for a walk for a fresh air, fresh mind and calmer vision. And that’s exactly when I came up with your video. I will try to follow the procedures you mentioned to come out of negativity. I hope, my mind rather helps me think positive than getting back to negative! Love to you ❤
Wow!!Thank you Brendon!!God bless you for helping others to be more positive.I came here to look for ways to think more positively about what is going on in my life.I have been giving these negative thoughts and things that happened to me so much thought and power over my brain,that I did not realize what I was doing.I am taking that 30 day challenge,thank you so much for this helpful video!!I believe they should teach these to our kids in school,I have a daughter of my own and will be teaching her this as well.Thank you for helping me learn new ways to help me make healthier better ways of dealing with negative thinking.Many blessings to you and your family.
I have been feeling down lately, my weeks and days are all the same. Eat ,Shool, sleep repeat. After this video i started too notice and think about each day as a new adventure. And all of a sudden all of my days were different and i had so much fun. I was more with my friends, did better at school and stared become a better person too other. This video has truly changed my life thank u so much bringing me out of this dark loophole👏
Creatively force yourself to change your thoughts with 1. Notice what you are thinking about, 2. If negative redirect it by asking "what would be the opposite thought?" and then focusing on and visualizing the new thought. 3. Give the new thought tons of attention and repetition. Other steps, come up with 5 positive questions to ask yourself morning, noon and night. Example, "what can I feel grateful for? Next come up with 3 words to describe your ideal self and put them on a phone calendar to remind yourself throughout the day. His words are Present, Excited, Bold. Lastly taking action conditions your mind.
I can understand the importance of having a positive mentality. Recently, I was heartbroken because of a breakup with my girlfriend, and I noticed that I became negative. I will try this strategy to recharge my life and move forward.
I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂
I’ll work on this as hard as I have to, so I can stop the negative and scary thoughts running through my mind. You said if we don’t have a mental disorder - I have anxiety, is that the kind of mental disorder that would inhibit my ability to use this technique and see effective change?
Wow Brendan. You have a RARE gift for communicating ideas. Actually listening with my eyes closed so I can really hear the how beautifully the words are crafted as well as how effective it is. I am so glad I happened up you!
Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏
My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.
Likewise. I’m 41 now with 2 kids. I was never like her but then saw it coming out in me after we had the kids. I’m actively aware of it & always trying to control it. I started seeing someone a couple years back finally because I didn’t want to do to my kids what she did to me. It’s hard, but it is what it is. What’s funny is, to this day she’ll die on the hill that there’s nothing wrong with her - all while all I do is think there’s something wrong with me.
My mom will die thinking she's perfect and all my life I have looked inside myself to try and keep the genetic ugliness out of my world. Isn't it strange that they don't see it? Maybe there's stuff I don't see. That's a scary thought!
Summary: 1) Close your eyes and visualize positive things 2) Answer five positive questions every day 3) Set your phone to remind you what kind of person you are throughout the day Any I missed?
+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought". I think the first step for it all of this is to get "self-awareness"
5 months later and I'm back to watching this video again. It's still as refreshing as the first time I watched it. Man those negative thoughts just keep trying to come back. I'm gonna keep training to be a person of positive action and mind. Thanks for the reminder Brendon.
I am living in another state for my own for first time in my entire life, now, my mom has cancer and I am trying all the days thinking positive about it but I don't know how... Thank you for share this videos.
Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors
Your videos are literally saving my life right now! Thank you so much for your words! Just when I needed them the most, I found you. 😊 I'm subscribing!
Whilst I'm a relatively balanced person, I seem to have built a subconscious negative relationship with the things I want to do the most. Backed by negative circumstances (no budget, not enough time to dedicate to it), negative cycles (trying and failing due to my circumstances) and negative social influences from others, my experiences put me in a negative psychological position. However right now I have corrected much of these issues, the issue still persists but I can see the light and know that the subconscious switch is due any day now. Videos like this are a great positive influence! Bless up
We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.
1. What can I be grateful for right now?
2. How can I show love right now?
3. What can I learn right now?
4. How can I make this moment better?
5. What's one thing I am good at/ whats one thing I like about myself?
Thank you Brendon - you are a great guy!
Thank you for posting this and making it easy to find!
Is it normal if you can't answer any of these questions?
was looking for this hehe
Thank you
Nothing
I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !
How long did it take
Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.
Shen TheHippie same, sis. I hope things get better for you. 💜
Praxis sending you a cyber hug 💜
I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.
Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!
You're Awesome, Thank You :)
ty
thx
Ty
More correctly, it's "thinking positively."
I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings
Me to
Thanks for sharing your story I went through something similar. Hope you can keep this inner peace for the rest of your days!
First 3 seconds I knew what a😂
I'm proud of you & love youu. Thank you for sharing ❤
Bro be grateful we all live once ❤
Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man
You are so kind for helping her!
If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:
you r so sweet and a kind boyfriend. the world needs more of you.
Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.
Hi, how did it work out for you? I am now in the same situation and maybe you can give me some advice. Thanks. I wish you the best.
Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*
This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊
People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.
Thank you.
I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings.
thank you.
This makes me so happy. How are you doing?
To keep me going, I like thinking that I've yet to meet more people who might be important in my life! Hope this helps💓
spencer lowery bro try the 30 day cold shower challenge and try meditation and nofap and follow chirst look it up
Jewburger Pro what is that?
You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself
“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.
I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.
wow im happy for u, i really wanna success like too. please pray for me.
@@kristal124 🙌🏽
god bless you your story inspires me
Wow,great life you have you inspired me for little what if i do the same for my school?🤔
Thank you for sharing your story. Thank you for also helping to inspire others as well.
My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)
always think positive gorgeous .
I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively.
Thank you for sharing your story. You make the world a better, safer place.
David Henriquez
Thank you David. I will.
Yew Wood You lived to tell about it,lol
Yew Wood wtf ru talking about
I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you
Sending love to you
how did it work ?
How i felt 2day and im here
Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.
I am psychiatric RN. I thank you for your courage to keep going. I know it’s hard but it does get better ❤
I just want to let anyone who’s reading this,
and going through a tough time know that it’s going to be okay.
You’ll get through it! ✨
Thank you ❤️
Thank you
Thank U😀
Thank you! ❤️❤️❤️
Thank you blessings to you and yours 🙏🏼
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Who's the author of this book? I can't find it.
This book doesnt exist. Don't go searching for it
Train your mind to concentrate only on positive, creative, and inspiring thoughts.
this will help ruclips.net/video/1qZZGwVqDJQ/видео.html
I just wrote this down. Thank you! 🙏
@@Zak-bv4qm Love you !
@@LessonsInLife ☺ You too!
I will practice more on this!!
Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.
Fantastic
Thank you for that! God Bless!
He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time.
The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others.
Eckart Tolle's books and videos have also been helpful.
Super helpful comment. Thank you! 🙏
stay extremely curious to the world in front of us
this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot
God bless you bro and I am happy you see the truth: YOU are wealth
Cureohcity you’re the man
You had priorities and you did what few men did
Most ran from responsibilities you didn’t ✌🏿💯
Hope you are feeling fantastic today bro
"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8
bradyspace Nice scripture, it fits
Amen. This goes right along with this video. Thank you sir.
😍
I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤
Mrs K I’m right there with you.
We’re on the same situation here. It feels like all the magic is gone. Let’s rebuild ourselves together to be the best positive person than before!
I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.
Jesse Starr rewire your brain by practicing meditation, gratitude and positive self talk. it really works if you do it correctly and cosistently.
@@ferza4615 What is "correctly"? Can you explain please?
My 30 days of positive thinking starts from now!!! Amen 🙏🙏🙏
How did it go my friend?
Probably the 🐐 just got habibi
Pls update. Praying things are going in a positive direction for you.
how was the journey
?
I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.
i have a mental disorder, anxiety, and this helped me a lot
Elise I have depression:(
I Am The One Who Knocks bro I’m 15 and I was the exact same person bro add me on Instagram @dicewinss let’s talk
Anxiety is a physiological disorder not a mental one. Feed your body with the proper nutrients and minerals. And keep practicing confidence.
Me too
@Elise research megadose niacin (vit b3) it will help, as will omega 3 and vit C.
I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.
Lobo Dredd same here. We can make it though! Stay strong!
Lobo Dredd hi. just wanted ti know, if you dont mind, how are you doing now? Dont give up. ❤✌
All the best mate
Good luck brother
One year has passed, how much have you accomplished
I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.
I’m so sorry for your loss! God bless you and comfort you as you think of your sweet mama.
i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking.
thanks for helping others, which in terms helps move the world forward
Dan K r u good now?
@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying.
Initially, it was hard, but you just need to make it really important
@@everjust23 Did you do this just from watching the video everyday and trying your best to follow the RWID
This has truly helped my anxiety! I often go into panic and lose sleep due to not controlling my thoughts and redirecting them.
Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.
@@Mjestarlette Try vipasana meditation it will helpfull to manage anxiety
I'm struggling with anxiety right now, I really want this feeling to just go away and let me live
@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!
I came here because I was depressed, I was having a horrible morning, dreading going to work... 10 mins in, I smiled.
I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹
Good stuff Brendon;
1 - Mindfulness - be aware of your thoughts
2 - Program (not reprogram) your thoughts - with your values and identity
3 - Repeat through the day
4 - Reinforce with action
Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗
Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on....
I hope it is useful to you
Congratulations to you jenna keep it going 👍
@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently
Congrats
There are numerous investment options [real estate, stocks, crypto, ETFS] but my greatest recommendation is to have a pro lead you foward ,a successful one
Sir,
I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.
Assalamu alaikum brother
Tahseen Hamza took off my meds a month later & off high blood pressure with looking @ all these videos
Exercise and healthy eating has helped me. Sunlight is also beneficial. Try vitamin D when you can’t get sun. Here’s to your new positivity!!
Tahseen Hamza Allahs fake, trust Jesus
Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6;
“For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”
Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.
On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.
This is exactly what I’m going through right now and it sucks so bad. How are you holding up right now?
Fr if you find a permanent solution lmk
Vipassana meditation is permanent solution for anxiety
Bruh… you literally described me
Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.
Brendon i love you!!!!!
You came like an angel in my life.....i badly needed this...thank you so much...i am upto reprograming my mind since im suffering through negative recurring thoughts. i am going to do this for 30 continuous day. i started from today morning and im going to see myself getting changed before 17th march 2015. I know i will. You really is an inspiration for millions. i have seen 100 of videos but i never felt to follow them. but this is something different i must say. i feel it. i feel a new ray of hope. i can see the first step. Thank you so much.
Hod did it go?
Aniket Gowda How did it go?
Aniket Gowda Enough with the suspense bro how did it go!??!?!??!!?
The easiest way to stay positive is to meditate , you can do whatever you like which makes you happy and listen to peaceful music
Meditate does not help me
Alicia Mclaughlin yeah me neither it makes me panic more for some reason
Please stop preaching this
Thank you 🙏
Hard work does not equal wealth" took me 50 yrs to understand that
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future.
1. Is there still light burning within you?
2. Do you still desire experiences with people, places or things?
3. Do you have a good and empathic heart?
4. Do you have a friend or family who loves or cares for your well being?
5. Can you make just one person smile today?
TheLifeOnHigh Did it work? How are you?
TheLifeOnHigh so how’s life my guy
I hope you are good 😊
This video is worth more than a lamborghini.
josefin schwartz what year?
This video will help you in buying one of them, or maybe one hundreds....
If you are firm and positive, then sky is the limit my friend.
josefin schwartz agree
yeah dude! this video is worth a life
haha
your energy its just contaigious
+WSTuningNrepair .Graphic desings his smile too :D makes me feel happy !
polskie piosenki dla dzieci
First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days:
1-What can i be grateful for right now?
2-How can i show love right now?
3-What can i learn right now?
4-How can i have fun right now?
5-Whats one thing I'm good at?/what's one thing I like about myself?
Second: come up with three words to describe ideal self And focus on them as well
Ex: Positive, Badass, Adorable.
(I'm a positive badass and adorable) this is who I am
Third: Take action
you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it!
Ex: Workout, Cold showers, Be confident,
Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature!
You always react to bad situations like this
Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner!
Good positive thinking + Good positive action = The charged life
Have a great day!
Thanks
I meditated to this. And it was amazing. I feel great in this moment and that‘s only what matters.
Great video👍
CHECK this 3-steps neuro-Remapping guide 👉ruclips.net/video/bZUnXmMEFcs/видео.html, very powerful and life changing plan.
this is worth more than all the therapist in the world. This is the reason why people who have depression are alive today.
I always often associated with negative thoughts. My family is already warning me about this. This video manages me to think more positive. I really needed this!
You are single-handedly healing my negative thinking loop and mild depression. I am so grateful to have found this video and you. Thank you so much. May you be happy always.
Hello 2020. 😊 Lets start our life with a positive lifestyle..
#positiveperson
Agree!!
ruclips.net/video/EURFXQSvVu4/видео.html
WW3
Australia fires
Philippines volcano eruption
Seems like the end of the world but atlest some of us lived the better side of life
It is good to start a new year with new thinking, positive thoughts. It's always in your hands that how you want to deal with your life.
jane may Camacho 🤟🤟🤟💋
i know 2020 is going bad with all things happening but i hope you’re living ur positive lifestyle g xx
This video made me feel a lot better.
I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is ..
(I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!
Meant to say "I'm feeling a certain way that it ends up making me feel physically ill..."*
+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila
+Comment Page yes. overcoming all my fears now through and with god :)
+Bernadette Gonzales yup
***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!
6:13 my fav part starts, paying attention to my thoughts 💭 interrupt the negative thinking and replace it with positive thoughts. Gold.
Brendon is so professional in what he is doing and sharing with us. Man, you've helped me turn around my life, which was crumbling a few months ago. After finding about you and your videos I started thinking differently about my life and how it is important and also difficult to concentrate on those positive outcomes of the events.
Say this to yourself everyday.
I'm beautiful.
God made me this way for a reason.
I love myself.
God made me this way because I need to be me.
I love me.
I love me.
I love myself because I'm me.
Amen :)
Thx but this only applies to some problems with urself
but also feel these words
Gimme gimme love
Giiimme gimme love when im gone
Listen joji music lol
Thank you Harry Potter
Thank you
This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!
Ive been watching these videos everynight for a month now, and i feel great about myself i am way more positive now
AWESOME!
“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭
I had my bad past most of it is related to my family(child abuse, alcoholic and none-working farther, very conservative mom). Bad memories held me back and haunted me all the time. At the time I didn't know and didn't believe we could reprogram our own mindset. After having be reading tons of psychological books I got the message that we could reprogram our mindset, however, I didn't really believe it the reason is that I didn't have any experiences of doing it and I live in a relatively conservative country which all the information is not as transparent, helpful, supportive etc. etc. as we could get in English world.
At age 27, the bad memories was too overwhelming I couldn't handle it anymore I'd been skinny and depressed(PTSD) for a long long time ever since I was a little boy. At the edge of going crazy I decided to give it a shot to learn something new and big to replace my bad past with the fear of becoming my farther even thought I didn't know whether the theory is going to work or not.
Now I am 34, after 7 years of self-taught English journey my brain muscle becomes stronger I now realize I have turned my life upside down completely. I became a backpacker travelling around the world meeting so many interesting people which is a big eye opener and life changing experiences. English learning turned out to be a big mind reprogramming project Chinese bad memories are replaced by English world's uplifting memories.
Entrepreneurship, Free mindset, Design thinking, Project thinking etc. etc. so many inspirational key words in English world. So I started my first business which is women clothing with my sister 2 years ago. now the business is profitable, however I see it as my sister's success and my failure coz I don't have any passion. Recently, I've found my passion and decided to jump right in.
Believing is seeing. Mind reprograming is real it dose exist. If you put your faith in it and take actin daily you will see your own unicorn under a shining rainbow.
So simple and obvious. Yet the most powerful and hardest.
That was a positive thought
In
life, many things don't go according to plan. If you fall, get back up.
If you stumble, re-gain your balance, but whatever you do never give
up. Accept what it is and improvise. Sitting around, weeping on the
circumstances will not take you any place or change anything.
” …And never give up hope
of Allāh’s Mercy. Certainly no one despairs of Allāh’s Mercy,
except the people who
disbelieve.”
[Quran, Yusuf12:87]
+TheMrberrybanana I agree
Abrahamic religions are all bullshit.
Yes! Preach it! 😊
Kawaii Potato Well said!!!
Kawaii Potato
Which religion change the people ‚from the outside‘ ?
Lets take the 4 biggest religions in the world.
The 3 monotheistic religions islam, judism and christianity have in comon that they have a single god who is allmighty and every single person has a special relationship to.
If you want to go to heaven you must do what god tells you to do.
Thats kinda something forced from outside but its the decision of the individual to follow it or not so its basically something that changes your inside.
And that is how it works with pretty much every religion.
It shows you how to live your life the best (according to own terms of religion) and lets the rest up to you.
Same as Buddhism does. It tells you how you can live a fullfilling life and what you have to do.
But it doesnt force anything. Its your decision to follow it or not.
No religion changes you from outside.
If you get changed from the outside its due to discrimination, force or fear.
And this doesnt come from religion but from humans.
Bad people who are to blame, not the religion.
where can i send money to this guy, i want to encourage them, i love it ! im going to listen to this video each morning when i wakeup, because for me the baddest part of my day its in the morning... i start thinking of all the bad thing that can happen to me today IF ! i dont do this or that... so i feel stress and anxiety.. ! well nice explaination, i know the brain its the biggest muscle, im going to use it so well now thanks for everyone !
2 years later im back on his video because anxiety hit me back.. i was totally done with anxiety, i tell myself that anxiety dont exist anymore but I forget to remind me... now its back but I listen back to Brandon, and It feel so good, to take control back ! thanks again and again !
This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.
I love You. Your advice is Always amazing. Clear, understandable, doable, makes sense.
Thank You Brendan
Brendon **
Clicck heeеere fоr The Mаnifеstation Breеeeаkthrough Кit => twitter.com/0a7e93d52b9720ff3/status/804630629388152832 How To Reprogram Your Мind for Poositivе Thinking
Laura Jaime its amazing
And so relatable!!!
Y pi
Great video full of positivity. I used to be a free person just doing what I like and didn't really care about things I don't like, but one day I got anxiety and depression and suddenly my mind was mostly auto negative thinking. It's been a while since then and I'm still recovering. The real problem is consistency, sometimes I can stop negative thoughts and redirect my brain, and sometimes I get triggered and I start auto repeating negative thoughts. I'm going to try Brendon's advice and I think that's gonna work (Hey that's a positive thought).
Your positivity is so infectious! Wow what an uplifting video. Thank you for helping me to have a great start to my day.
I really needed this. Thank you. Living with OCD has been very tough and I really hope I can change all these intrusive negative thoughts into positive ones
Ocd in not a problem. Total false thought s. Trian your mind to calm in every situation
Brendon is amazing and I cannot get enough of his videos, books, and overall wisdom he shares.
Brendon, you’re really helping me right now. I looked up how to think positively and your video was the first one to pop up. I’m gonna put this formula into my daily life. Thank you so much ❤
I struggle with anxiety I try my hardest not too think about negative things but you are helping me thank you so much
I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax.
I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head...
After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!
It sounds as if you had a panic attack ,I hope you didn't get the after effects.
@@nuttybar9 thank u for ur kind words :)
You're Welcome!
How are you doing now?
Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛
Hello really proud of your progress what did you do to have more positives thought (if you can tell me more specific
@@ristak3629 just what he said in the video about asking yourself positive questions. Asking "whats the best that could happen?" Instead of the worst.
Hi Brendan from Scotland. I came to your blue print high performance course about 10 years ago in Santa Clara. It changed my life and for that I’m thankful. I’ve just lost my best friend! My wife. I’m listening to this and once again this is going to put me back on track. I’ve watched your journey- you’ve reinvented yourself and are a Fantastic speaker. Your content is great. Thank you Graeme
Thanks Brendon... I feel positive ... You are like a giant ball of positive energy.
This guy gives me positive vibes. I actually smiled, thank you for this 💖
7:40
I was thinking negatively saying I can’t visualise (I have a condition called Aphantasia) but then I said but I can try to visualise if I read a bunch of fantasy books.
My brother told me he used to not be able to visualise much but books helped him to see things. So I’m hoping I can do the same
How did it go? Did it work for you?
@@Pigpugborjno, it didn’t work.
Thank you Brendon! My mind is literally going through gush of negativity, ever since I heard about something from my newly offered job. I got this job after a lot of struggle, hardwork and efforts. When I was on cloud nine that I was hired, there comes another news of being doubtful on hiring! This happened on a Friday and all weekend sounded I’m in jail of my thoughts doing very weird things that I never use to! Always Sleepy, heart thumping, crying loud in the shower, goodness! That’s when my husband told me to go for a walk for a fresh air, fresh mind and calmer vision. And that’s exactly when I came up with your video. I will try to follow the procedures you mentioned to come out of negativity. I hope, my mind rather helps me think positive than getting back to negative! Love to you ❤
For a person with intrusive bad, *bad* thoughts, this really helps. :)
this might help too ruclips.net/video/1qZZGwVqDJQ/видео.html
Honestly it is I feel your pain vro. Hope you’re doing well now
Amazingly inspirational video we all have negative thoughts that aren't welcome and stop us reaching greatness. Will definitely be taking your advise.
hi
I was feeling so unhappy and depressed today until I started watching your videos and I'm starting to feel better already!
This video changed my life as far as my mindset goes. As soon as the negative thoughts occur, I'm able to recognize it and change it. Thank you!!
It's crazy how alot of what he said I've been practicing with myself already, i love this video
This is my first time watching this video and this definitely made me realize so much I definitely needed this
I LITERALLY CRIED! HIS WORDS WERE SUCH AMAZING AND HEART TOUCHUNG!❤️
Wow!!Thank you Brendon!!God bless you for helping others to be more positive.I came here to look for ways to think more positively about what is going on in my life.I have been giving these negative thoughts and things that happened to me so much thought and power over my brain,that I did not realize what I was doing.I am taking that 30 day challenge,thank you so much for this helpful video!!I believe they should teach these to our kids in school,I have a daughter of my own and will be teaching her this as well.Thank you for helping me learn new ways to help me make healthier better ways of dealing with negative thinking.Many blessings to you and your family.
I love the example of being mindful of your thoughts while waiting in line. So simple and powerful
I have been feeling down lately, my weeks and days are all the same. Eat ,Shool, sleep repeat. After this video i started too notice and think about each day as a new adventure. And all of a sudden all of my days were different and i had so much fun. I was more with my friends, did better at school and stared become a better person too other.
This video has truly changed my life thank u so much bringing me out of this dark loophole👏
Creatively force yourself to change your thoughts with 1. Notice what you are thinking about, 2. If negative redirect it by asking "what would be the opposite thought?" and then focusing on and visualizing the new thought. 3. Give the new thought tons of attention and repetition. Other steps, come up with 5 positive questions to ask yourself morning, noon and night. Example, "what can I feel grateful for? Next come up with 3 words to describe your ideal self and put them on a phone calendar to remind yourself throughout the day. His words are Present, Excited, Bold. Lastly taking action conditions your mind.
Did he mention anything about. R W I D
I can understand the importance of having a positive mentality. Recently, I was heartbroken because of a breakup with my girlfriend, and I noticed that I became negative.
I will try this strategy to recharge my life and move forward.
Why didn't I find this video sooner?
I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂
Power of the enteric nervous system
I’ll work on this as hard as I have to, so I can stop the negative and scary thoughts running through my mind. You said if we don’t have a mental disorder - I have anxiety, is that the kind of mental disorder that would inhibit my ability to use this technique and see effective change?
Interesting
The word scary had me nuts.even though i struggle with depression
Wow Brendan. You have a RARE gift for communicating ideas.
Actually listening with my eyes closed so I can really hear the how beautifully the words are crafted as well as how effective it is. I am so glad I happened up you!
this is a great video for anyone trying to overcome their OCD
You are very correct
COMiKON here bro. Same
Respect for the OCD people.
100%
COMiKON it helped me had to always turn light on and off before going to bed for some reason
Yoh man, you're actually an answer to a prayer of mine. Thank you
9:30 -11:00 is 2nd best thing to winning the lottery absolute GOLD!
12,111,212 Views I think the whole video is more valuable then gold :)
I watched this 3x back fo back and am already starting to feel a much needed break from my anxiety and depression.
Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏
suffering from the same....
Me 2
My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.
That's one of the scariest things I've ever heard 😂
My mom is the same. She always ruins the mood/vibe. I'm terrified of becoming her. Especially to my own children.
Likewise. I’m 41 now with 2 kids. I was never like her but then saw it coming out in me after we had the kids. I’m actively aware of it & always trying to control it. I started seeing someone a couple years back finally because I didn’t want to do to my kids what she did to me. It’s hard, but it is what it is. What’s funny is, to this day she’ll die on the hill that there’s nothing wrong with her - all while all I do is think there’s something wrong with me.
My mom will die thinking she's perfect and all my life I have looked inside myself to try and keep the genetic ugliness out of my world. Isn't it strange that they don't see it? Maybe there's stuff I don't see. That's a scary thought!
Of course they see it. They’re gaslighting you to keep you unhappy with them. Misery loves company
Summary:
1) Close your eyes and visualize positive things
2) Answer five positive questions every day
3) Set your phone to remind you what kind of person you are throughout the day
Any I missed?
+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought".
I think the first step for it all of this is to get "self-awareness"
RantingForSanity thanks 🙏🏾
thank you for your notes
5 months later and I'm back to watching this video again. It's still as refreshing as the first time I watched it. Man those negative thoughts just keep trying to come back. I'm gonna keep training to be a person of positive action and mind. Thanks for the reminder Brendon.
I am living in another state for my own for first time in my entire life, now, my mom has cancer and I am trying all the days thinking positive about it but I don't know how... Thank you for share this videos.
Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors
Your videos are literally saving my life right now! Thank you so much for your words! Just when I needed them the most, I found you. 😊 I'm subscribing!
Samanta Rizzi ..you are beatiful😍
Samanta Rizzi i did the same thing
Whilst I'm a relatively balanced person, I seem to have built a subconscious negative relationship with the things I want to do the most. Backed by negative circumstances (no budget, not enough time to dedicate to it), negative cycles (trying and failing due to my circumstances) and negative social influences from others, my experiences put me in a negative psychological position. However right now I have corrected much of these issues, the issue still persists but I can see the light and know that the subconscious switch is due any day now. Videos like this are a great positive influence!
Bless up
We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.