Simple Self Care Habits to De-Stress and Feel Your Best ✦
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- Опубликовано: 2 авг 2024
- Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical and spiritual health. I hope you enjoy this relaxing video :)
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
I N Q U I R I E S
sophie.malamalife@gmail.com
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Happy Sunday everyone! What are some of your self-care habits? 💆
my recent self-care habit is as simple as practicing regular sleep. I didn't know how important sleep was before I practiced it for the past month. thanks, Sophie ^^ your videos are both very useful and relaxing at the same time 💞
For me, I just like waking up before my kids and having an hour to myself. I’ll stretch, drink water, and work on something I want to get a head start on so I can feel like I’ve already filled my cup . Then when the kids wake up I can fill their cup ❤️❤️
Journaling!
When I get a rare chance to, I try to wake up before the sun rises! It’s 20 degrees in the mornings now🥶but I go out on the balcony and I close my eyes, recite prayers and verses, then I breathe in deep🧘🏻♀️then slowly exhale....I wait for the sun to rise and I feel very calm afterwards🙂btw cold chilly air doesn’t bother me, it’s something beautiful though about the stillness of the early morning right before the sun comes up, it’s magical😊
Actually I do not have one yet. One of my goals for 2021 is to establish a selfcare routine like sleeping 7-8 hours every night, waking up early to enjoy a cup of coffee before going to work and a daily skin care routine to calm my skin (got bad acne on my back ans shoulders)... :D
I always make sure I do the dishes before bed...sounds silly but I love waking up to a clean house! It's the best feeling!
Wow it's undeniable that we are sisters! I am doing my next video and I mention this sis :D I am the same way. Especially here because of the cockroaches
Definately
Same here 🙌🏼
I prefer to Wake up to a dirt house
I would wake up to a dirty kitchen every day in lockdown and it was really just unmotivating
"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson love this quote!
I just love it 😊 It's one of those quotes that I need to read everyday to remind myself.
Love it! In fact I'm writing it down. Thanks 😊
Wow I love this!!
ruclips.net/video/gdDPZL-3Cv8/видео.html
this just gave me the biggest relief of my life ♥️🌻
1. 1:18 daily walks
2. 2:17 feed your mind
3. 3:36 stay hydrated
4. 4:04 unplug
5. 4:15 prioritize your day
6. 4:54 fix your posture ( you just did it too, didn't you?)
7. 5:43 talk to someone you love
8. 7:06 take a break
9. 8:35 take care of your skin
x. 10:19 cute dog wakes up ready for action xD
10. 10:51 meditate
11. 12:06 sleep
extra: take care of yourself and loved ones
thank you so much for this 😊💕 especially like the timestamp for my dog getting ready for action haha 😄
iKalipso , thank you for saving my time
Thank you so much for this!
I use spf year round
I remove make up w mycelar water
I eat healthy food & take a collagen restoration supplement. I'm in my late 50's & still get ID'd
What is the book called .
2:45 "when we are no longer able to change a situation, we are challenged to change ourselves"
just what I needed to hear in covid times
It has to be one of my favorite quotes from the book. Also very relevant for Covid times. Thanks for your comment.
Self care habits
1. I learned the self love -
2. I learned to exercise
3. I learned how to dress up
4. I learned to give time for my self
5. I learned to build the positive mindset
6. I learned to build my strong faith
Simple habits but very effective to me.
I love that!!
I NEED THIS
I love the pauses in speaking throughout the video. It really helps me to slow down, feel calmer, take in your words and breathe 🙏🪴🦋
I'm so happy to hear that! It drives some people crazy 🤪, but glad you like it
I haven’t even finished the video yet and it is calming just watching. Thanks for sharing! ✨
mission accomplished 😊 I am so happy to hear that! thank you for watching.
"What we fear doing most is usually what we need to do most" ✨ thank you beautiful !
I dropped the idea of becoming someone, because I, and you and we are all already a masterpiece. We cannot be improved. We have only to come to who we are, know who we are, and with full faith to realize ourselves. Love you Sophie. Don’t miss many things but I always miss watching to your grace. Hope y’all are healthy, peaceful and eating cookies once in a while 😉💕
😍 thank you so much for this Elan! appreciate you so much
Talk to someone you love strikes me the most 😮 receiving phone calls from our mother is priceless ❤️
It is priceless!! I am so grateful for my mom 🥰
everything in this video made me feel at peace. im currently going through an anxiety flare-up, so this helped.
i can tell you put alot of work into these videos :)
Thank you so much 🥰 I am so happy these videos can be helpful and make you feel a bit at ease.
a few seconds in and wow aesthetic videography 10/10 that shot through the window got me
Thank you 😊❤ so happy you liked it!
@@MalamaLife I noticed the same thing. Beautiful videography. How Do you take video of yourself from so many angles? Do you use a tripod, a drone, your husband? I think it's a real art to be able to make the scenes look so beautiful. Any tips on how to learn this?
I just found your channel and was surfing through comments when I saw that you take the time to give a detailed, honest, and kind response to almost every person who comments. Definitely subscribing now that I see how intentional and dedicated you are to your subscribers! so refreshing to see someone who genuinely cares about those that watch their videos ❤️
I try my best 😊 and will always try my best! I really appreciate people watching and supporting my channel ❤ thank you so much !
Walks have changed my life...
I agree with you 😊 so simple but truly life changing habit
@Miss Eliza I'm not the one who your asking, but walks have also changed my life...when going to work I make sure I have enough time to spare where I can walk as slowly as can where intentionally feel the ground with my feet, and I also focus on my breath, it makes me feel less anxious and more present and confident with myself
As a physical therapist I love that you included fixing your posture. 😍 my daily walk with my dog always leaves me feeling more energized and peaceful. Great video as always 😊
This is something I've been working on 🥰 I used to have the best posture when I did ballet, but now trying to get it back. Thank you for watching (and thank you for the work that you do!)
So aesthetic and calming. Very perfect to watch it with a cup of Chamomile tea in the end of busy day.
Thanks Anastasia 😊 means a lot to me 🙏
This was beyond beautiful. I am definitely working on me communicating more with my family. It definitely gives a fulfilling feeling when I do, just reminds you of your purpose in life.
Yes! family is everything to me too 🥰 thank you Shackeria
My god I have a wild and passionate nature and I felt that I was ready to burst today, I didn’t know how to go back to the serene and simple ethos and ways I hold dear. But I watched all your videos in the living room and I was suddenly so very calm, and back into my slow rhythms and the simple sweetness of life. I feel I’m going to redo all my daily rituals after watching. It’s your serene beauty, the softness and soothing way you speak, the muted colours, everything.
Having a dog is self care in itself 🐶❤️🥰 beautiful video, Sophie!
So true! they are just the best 🥰 thanks for watching Christina
Awe so beautifully put! Yes 🙌🏻☀️🌸
Yes!! I can’t wait to have a dog again. It will help to not feel so alone!
I have started each morning this year with yoga and meditation. I hope to continue this throughout the year for self care.🧘♀️
I love it! I bet it sets you up for the rest of your day 🥰
Self-love routine is my top goal right now .... I try to start everyday by telling things to myself like „I am worth it! I love myself! I’m so thankful for my beautiful life!......“ thanks for sharing your ideas! I love your videos ✨
I love that you tell yourself affirmations everyday 🥰 that is so great! thank you for watching
Yes... Dis happened when I started my skincare.. & my skin was improving & I found myself loving more, appreciating more, full boost of confidence😍💜
What moisturizer did you use
@@ashleyhudson6888 I have combination to oily skin... So I use aloevera gel..
Just met you, and alrededy dying to watch all of your videos! So aligned with today's need of taking care of our MENTAL health before anything else. Mental diseases are silent, and they are killing us. Young, elder, men, women, children...
I feel so inspired by your work and hoping to see more in the near future! ☝️👏💯
Your videos find me comfort every time when I feel unmotivated or insecure about myself. Thank you so much for making this type of videos. Very calming and soothing, a peace that I need.
I'm happy to hear that Jane 🥰 big hugs from Maui
Simple is the best. I have come to accept and appreciate this. My self care is to wash and moisturize my face and brush my teeth every night before bed. Great video♥️
I love that! it's so simple, but an important way to care for ourselves. Thank you for watching 🥰
I do a home yoga practice for about 15 minutes each morning, it gets my day off right and loosens all the stiffness. I go for long walks 40-45 minutes and complete an hour or so before bed for the exercise and it helps clear my head and to sleep better. I meditate before lunch for 15 minutes, eat really well at home, do HIIT training at home 3 days per week. It really is about good self care as that is our foundation.
That sounds lovely! thank you for sharing 🥰 I don't go to the gym, but prefer to do yoga, go for walks and have a active lifestyle as well.
For some reason when I feel burnt out, I always turn to watching your videos & it would calm me down ❤️
Awww thank you 😊 i am so happy to hear that. I hope you're doing better
This is one of the best (if not the best) calming nourishing video ive ever watched on YT. Your soothing voice, the filming, your realistic habits..
Aw thank you so much😊 i am so happy you enjoyed it and found it nourishing. Can't wait to share more
i am grateful to saw this video. i am a full time trader with long working hours with high stress and pressure and i search a lot of video regarding de-stress and i found that this video is the best so far ! i have been practicing this for a month except the skin care part ! and it really works well for me now . thx u so much !
Your channel is such a blessing for me. It's giving me inner peace and deep realizations. Thank you so much! 🥺❤
I am so happy to hear that 🥰 thank you so much for your support and kind comment.
This might be one of my favorite videos of yours. Love the videography and the little tips and encouraging messages. ❤️
Thank you so much Patricia! That means a lot coming from you 😊 I'm trying to show more of Hawaii through the videos. Many more to come! Happy Sunday
Thank you for sharing this, Sophie. You encouraged and motivated me to resume my praying/meditation routine and also my skin care.
I am happy you enjoyed it :) little reminders to take good care of ourselves this year and moving forward. Thank you for watching.
this was by far the best and most relaxing self care video i have watched on youtube
That's so sweet of you. I'm so happy it was calming for you. Thanks for watching Ashley 🥰
This is very inspiring. I’m having a hard time being so mindful and being kind to myself lately. I used to set aside my da daily meditations and exercises and even Going to bed so late. I even sometimes decide to lay on my bed the whole day, spending it being inactive and drowning myself in overthinking. One of the most important ways i discovered is to start your day and set it in a POSITIVE WAY! Learn the 5 seconds rule and feed your mind with positive thoughts. Mediation, affirmation and gratitude really helps a lot.
I love how calm and mindful your videos are, I’ve been sick these last few days and your videos have been so refreshing and lovely to watch 💜
I hope you're feeling better! much love from Maui
I envy people like you who is living in such a beautiful place ......
❤ big hugs from maui
Thank you again. I cherish every video you produce. I value your time. Glad to keep sharing these moments with you.
Aww you are so sweet. Thank you for your sweet comment 😊 I just appreciate you watching my videos!!
I really appreciate your channel. As I grow older and responsibilities seem to multiply and life gets more 'complicated " so to speak, your videos are a great reminder to just slow down and be more mindful. 💗
you're literally Pocahontas in real life 🖤
Thank you so much :) that is such a compliment haha
Pocahontas was also Pocahontas in real life lol
I think the same thing with EVERY video! Such gorgeous thick hair and perfect skin!
Talking someone you love. . That's the best feeling. Yes im far from home also and 5min call to my parents makes my day. 😊😊😊😊
Sometimes a familiar voice is the cure we need :)
hello malama, im really happy for you as your channel grows! thank you so much for sharing minimalism and practice mindfulness through your channel! ive gained a lot from it.
Thank you so much 🥰 I am so grateful for my community. I have so much more I want to share on minimalism and mindfulness!
I have had such a bad day. I believe there are no coincidences. Your videos are so calming and making me realise whats important in life xx
I love how this video is setup. I struggle with mental health and often put my self care to the back burner. I’m a firm believer in vision boards and manifestation tho. The way this video is setup reminds me of a vision board almost. I live in my head too much and seeing this video helps me envision positive habits to cultivate into my daily routine. It’s like a vision board in video form. Which I wish they made here on RUclips actually. Just videos of good habits and positive quotes and tips to help visualization and manifestation. Thanks for the video btw. Appreciate you.
I am really happy to hear that because I loved making vision boards too! Making them in a video form can bring the vision board to life 😍 thank you for watching and for your thoughtful comment
I’ve been working as an auditor and working from home is very hard for me, it’s like i dont have a life aside from facing my laptop but watching your videos remind me to take care of myself no matter how busy I am even tho most of the time I forgot to. Thank you, I appreciate your videos 🖤
I am so happy to hear that! yes no matter how busy your work day is, I hope you take a pause to stretch or enjoy a nice beverage 🥰 I appreciate you watching
love this vid! so relaxing ✨✨✨
I am so happy to hear that :) thank you for watching
You are sooo beautiful! 😍 dealing with a breakup rn and self care is really indeed what I need now, you are so inspiring! ❤ Love from Philippines! :)
Wishing you the best ❤ thank you so much for watching!
I love you, Sophie. I started watching your videos in the middle of the year last year, I've been happier😘
Aww thank you so much for watching 💗 I appreciate you so much! thanks for supporting my channel
Watching your videos is my favourite way to de-stress and connect with my inner self! 💓
More power to youu! ✨
I'm watching your videos in order to improve my English listening skill. I don't understand much but I love your voice and your lifestyle, it makes me feel calm and relax. Thank you so much 😍
I'm so happy to hear that :) thank you for watching!
I really enjoy this video. While my wife, dog, and I are doing well through this difficult time, I was getting just a bit stressed. My work of tasting wines, writing, and photography is active as it has ever been and actually thriving, but just hoping that all of us can get through this has been tough. There is so much pain going around. Your well though of words, calming voice, and soothing background music greatly helps. Thanks!
Thank you for watching Wilfred :) I'm glad you enjoyed it. Your hobbies sound like some of my favorite things to do. Happy new year to you!
Love your videos. Thanks Sophie. I always felt burnout recently. Time to minimize my life.
I love how simple and peaceful the place looks like.
I'm sitting here exhausted from work. Haven't been outside for months. But seeing you taking daily walks and being able to watch the beautiful scenery from the video brings tears to my eyes. How I wish life is this simple.
I really do love ur way of leaving 💬 being the true to our selves ❤️
I became addicted to your videos. They distress me so much. Thank you for your work.
Your videos and your voice is like therapy to me. I am addicted to listening to atleast one video of yours everyday. Thank you for sharing such wonderful tips for improving life
I was very stressed out today and was going to go for a drive. but began to listen to you and the calmness of your voice just relaxed me and after over an hour of watching your video's I am so relaxed and calm. Subscribed Thank you!
Happy to hear that :) thanks for supporting
I love your voice so much that I put my tv on with your voice as my background sound. You calm my nervous system. I love watching you when I am not working. Your videos are very insightful.
Thank you for the tranquility of this video. Today I needed to calm my nervous system and I knew I would find the perfect video on your channel. I’m going to go and act on some of your lovely suggestions. Thank you again. 💕
Thank you for this peaceful moment 💖
Thanks for watching ❤
this was so relaxing and helpful
I deal with anxiety as well. I am so glad this was calming
Perfect timing for self-care Sunday!
Yes!! Sundays are my self-care days too :) thanks Nicole
Thanks for this interesting topic!!!
Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time.Self care is absolutely necessary to your physical and mental health.It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.😘Your Confidence Will Skyrocket.You’ll also have improved self worth.
I love this comment 🥰 Thanks for sharing! You are so right about life long learning as part of self care. Being curious and passionate makes me feel like I have a purpose
Girl, I love watching your wonderful videos so much, it is also very pleasant hearing your calming voice. And I totally agree to everything you tell about skin care!
I love your videos, your lovely very cosy home, your calming voice. I delight watching you and I feel inspired to go for the best for me. Thank you for this channel.
Thank you a lot! I so love the calmness that passes your videos🪷🫶
Another great video. Your voice is so soothing a relaxing. Becoming a part of my relaxing routine. ❤️
I am so happy to hear that 🥰 more relaxing videos coming your way!
Oh my god Ever since I started watching your videos I became super duper interested in myself again!
So happy to hear that Maria 🥰❤
Watching your videos is truly like watching a nice movie! I enjoy your content and your soothing voice is def calming! I’ve been watching a few of your videos at night before i go to bed and it has helped me disconnect .. thank you
I am so happy to hear that 😊 thanks Rae!!
It’s a great day because I’ve found your channel! This is so calming and refreshing at the same time. You’re so beautiful. I love your hair ❤️
Thank you so much Sheri 🥰 you're so sweet. I appreciate you supporting my channel! love from Maui
Me too! So happy to have found this channel too!! 🌸
Thanks for sharing Sophie, there are some great ideas for self care here, I was noting them down as I was watching 😊
Thank you so much for watching 💗 I appreciate it!
Meditation is a magic for life,every health problem will go away with meditation.everyone do atleast fo half an hr daily and experience the magical power.
I just discovered you a couple of weeks ago and I’m SO glad I did. I need these bits of motivation, especially living alone and working a demanding life/helping to take care of my parents. I have been engaging in self-care more and appreciate your tips. I was wondering what you do to moisturize. I’ve found jojoba oil works well.
❤️ thank you so much. Wishing you all the best! I love jojoba or grapeseed if I need extra moisturizer
Great ideas Sophie!!
I like to prioritize my tasks too. I try to work on the toughest task first, while my energy levels are highest.
I like to converse with friends during my breaks, either by texting or a phone call. If it’s outside while I am on a walk, even better!
Gayle and I are unplugging before sleep to allow our minds to wind down.
We are sticking to our rule of having the phones off and recharging them in our living room, far away from our bedroom. No more annoying beeps, dings, or buzzes to interrupt our sleep!
I love how you mentioned that you work on the toughest while your energy level is at the highest! I never thought of it that way 😍 but it makes a lot of sense. Also love that you recharge them in your living room. Why not remove the temptation of wanting to grab the phone and scroll. I will try this :) Thank you so much Mark
@@MalamaLife ☺️You’re welcome dear friend! 🙏I love your ideas and comments! It’s fun to bounce ideas off of each other! 🥰 Have a great weekend!! 😄😄
Thank you for sharing your routines. I am trying to teach myself self care/image and knowing my own worth and values so I am grateful for your videos. I have subscribed 😊
Lately I have been watching you videos... it’s so relaxing to hear you and encouraging to adopt healthy and simple life
Lots of love 🥰🥰
I recently discovered your channel and I honestly learned a lot. I am exploring minimalism and trying to apply this philosophy (way of life) bit by bit. I started decluttering and it really felt great. Everything you share here so far are really great and helpful. Please continue making contents! :) Your voice is also soothing/relaxing. :)
Thank you so much for your sweet comment :) I can't wait to share more content on here 😍 thanks for your support
I just came across your channel last night and I am already hooked by your peace and calming video content. Keep it up! You are an addition to my inspiration and journey towards simpler life. God bless. ❤️🙏🏻
Thank you so much Estrela 🥰 I appreciate your support so much! big hugs from Maui
Self care is most important thing in our life.it's make better life.we can do this as a part of our lifestyle.your steps are better.love it.you make me calm ❤️❤️
I agree with you completely 🥰 thank you for sharing
So lovely video thank you 😊 I got a lot for myself!
I loved this so much... Malama. I cried when i finally understood that i am soooooo capable of love.
I am so happy to hear that. Sending you lots of love from Maui 💗
Really love how the tips followed the daily routine.... you did a great job!
Thank you so much 🥰
I would LOVE to see how you shoot and edit your videos. Your LUTs or color grading are my goals!!! Falling so in love with your channel, thanks for the good vibes!!
Thank you so much Hannah! I'm can't really explain with technical terms, but I would love to share the process :) maybe it can be a future video idea for sure
Just found your channel and I'm falling in love with your videos... and I like the most in your video is the quotes .
I am so happy you like the quotes! thank you for supporting my channel 🥰 it means a lot to me.
Thank you for this relaxing vlog. Self-care and self-love is very important. I've started listening to books and podcasts on Audible. Getting away from technology is great. After watching a few of your videos, I finally subscribed. Thanks again
Thanks for supporting the channel Donna 🥰 I constantly need these little reminders to take care of myself so I'm happy to share
This video is so calming and refreshing...Thanks for this beautiful video!!
Thank you so much for watching and supporting me! 🥰
Such simple yet beautiful routine! Very much like my own!
A year ago, I simplified my facial routine. I now cleanse with a mix of gram, rye, and oat flours, then spritz with rose water, and moisturize with jojoba oil. I love it. I was adding turmeric to the flour mix, but honestly I got tired of it dyeing all my white towels yellow. I'm curious about your Pink Cloud cleanser.
I enjoyed your video. I'm going to work on posture as I desperately need it.
I love your simple skincare routine! I love oils, but haven't tried jojoba oil 🥰 I like the pink cloud cleanser because it gets my makeup off, but I think your natural way is wonderful.
Hey you can use wild turmeric instead of the normal turmeric it stains less
Thank You, great video!
Your sincerity is reflected in the comment section. You reply honestly to everyone. Your videos are truly a stress buster💗
I'll always try my best 🥰 thank you so much for noticing it
@@MalamaLife goodluck
@@jbjayasree 😍
Thank u for making these videos I love youuu !!!!❤️❤️❤️
Love you too 🥰 thank you for watching
Great tips thanks so much for sharing these! I especially have been talking more to my parents esp since pandemic started.
Thanks for watching Natasha 😊 that's so great you talk to your parents more too! In a way, I appreciate that the pandemic brought families closer. Thank you for watching
I am from Brazil and almost all the people have the shop till you drop mentality to the point of getting into debt. Minimalism comes as a solution because you can have abundance on a budget so one only buys after a lot of previous thought. You are fabulous and a million thanks for all your vídeos which I have seen them with a lot of joy. YOU ARE GREAT!!!
I see a lot of people getting into debt because of their consumerist mentality, and it's just not worth it! and very difficult to get out of debt. I am so glad you are enjoying my minimalist content. thank you so much🥰 sending love to Brazil
Mans search for meaning is worth reading ..knowing Franklyn is a blessing !
I'm just beginning and it's already amazing. Thank you for watching 😊
@@MalamaLife slow ( meaningful ) living is a new age ...specialy 2020 has taught us many things ...your video is so eye soothing ....keep it up ...
One of those life changing books for me ☀️
Aww love this so much! Relaxing and inspiring video 🥰❤️
Thanks for watching 🥰
Perfect timing!!!
Self care.💐💐💐
❤️ needed more than ever
This put me at ease. Thank you 💛
Thank you so much for watching 🥰 happy to hear that
thanks for this video he made my day, so lost but now i'm going to change my habits.♡
Thank you for watching. Glad you enjoyed it
This video is so calming
i learn so much from you about meditation and it works for me to relieve tension and distress. thank you so much