The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain - Dr Mandell
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- Опубликовано: 12 сен 2016
- Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M
Tried all the exercises from 3 of your videos.and haven't been so relieved in years. Thank you so much sir. I am a an endodontist by profession and this trapezius pain and neck clicking have been there since I started with the clinical work during my undergraduation. Lucky to have come across your video.
Nidhi Shah which 3 exercise?.I see only one inthis video
Thank goodness for you!! I suffered with the inability to turn my head for decades; I may have relief for a few days but mostly it was pain and inability to move my head. I also dislocated my pelvis and lived with it for 15 years...cramped and locked glute muscle with painful scar tissue; add to that tennis elbow that grew into a completely frozen shoulder. Your video...this one was the start of my recovery and I could never thank you enough. It has been so hard to get thru these things but with your information and MOTIVATION I now feel like I can live for the first time in 35 years. I have learned alot from you as well as some other talented therapists on RUclips. If my feedback on what I have learned can help I would be more than happy to share. You are a hero Dr. Mandell...my own personal hero. Thank you with all my heart. You didn't just help me make it a great day...you did so much more. Much love to you and yours in your practice...never a day goes by that I don't think of you.
You speaking for me and lot of us
Fantastic! I felt that stretch deep inside my ear. I struggle with tinnitus, and maybe this will help that, too. You are a great soul, thank you for reaching out to be a blessing to us.
Yes, it's all connected. Hope you feel better
Thank you dear. God bless!
How are you Feeling Now?
@@shaikhfahd616 she passed away... Corona virus from excellent open air ways
@@ipiledrivedalexjones6935 RIP.
I'''m so thankful I found your video's. I have been suffering with neck pain for years along with migraine headaches. I do these exercises & I feel so much better. Keep up the good work
Hey Dr Mandell, I just want to let you know I really appreciate everything I’ve learned from you. As a dentist who often deals with myofascial pain and bruxism in conjunction with OSA, you have given me a few very good techniques to help my patients with. You have also helped me eliminate my migraines in one day just from your atlas/axis techniques, and believe me I’ve done it all. Good on you and keep it up. I will stay tuned and subscribed.
Could feel it immediately. I've been doing all those other stretches for years with minimal benefit. Great! Thank you!
Me too!
WOW ITZ GREAT HE IS one of a K..indd
This stretch is fantastic! I did it a couple of times yesterday before bed and my neck immediately felt better. Better yet, I woke up with no neck pain for the first time in ages. Thank you so much Dr. Mandell!
youre welcome my dear lil man.
Did most of your neck stretches today, my issue is neck & shoulder pain from trap. spasm. They really helped, thanks!
Oh my goodness! I did this just once now and my head literally went back and into proper position, giving enough resistance to not go into the slouchy forward head position I usually find myself in b/c Im on the cell and computer all day! Thank you so much for this! It's gold!!!
Hope you have a beautiful weekend😊
that was an almost instant posture check. Thank you doctor mandel! I hope my neck gets better, you've been helping it a lot
Serious Dr i can't say it enough..YOU ARE THE BEST! Thank you for all the information you give to people!
Dr. M, I've suffered from neck and back pain for years. I have learned more and obtained more relief from watching your videos than from all the dr and chiropractors I've ever seen. You are a God send. Thank you for all the work you do.
Thank you so much for your constant and kind support. Well received and greetings from Kenya.
Hello from far Latvia. This stretch immediately relieved the spasm in a back of my neck (around C7) that I have been suffering for 6 month, unable to get rid of it even by daily physiotherapy exercises that I've been doing for past 3 month. Thank you a lot Dr.Mandell. Indeed you are the only one who recommended to stretch the front flexors instead of rear once that seem to be already overstretched (straight neck syndrome). God bless you!
youre the man Doctor AL!! i felt instant relief and freedom of movement in my neck!
Thanks Dr. Alan Mandell. For 5 days going on 6 I have had blurred vision, dizziness, and tingling down my left arm from only what I assume is sleeping in a bad position in a hotel bed. It is freaking me out the blurred vision but watching your videos and doing your neck stretches are helping me to feel slightly better and help to alleviate some of these symptoms. Not only are you helping me to understand that neck issues can be causing these symptoms, you are giving answers to help alleviate.
Thank you for producing these videos and fingers crossed I get some relief!!
Best doctor on the Internet for natural healing and exercises. Thank you doctor and you help us a lot.
WOW thanks dr honestly you're the only legitimate chiropractor on youtube.
This guys videos have helped me so much. Been to doctors, massage therapists, and physical therapy but strangely the most relief Ive gotten is from this dudes youtube videos
I'm so happy that I've discovered your videos! This stretch has been especially helpful for my occipital neuralgia and headaches. Thank you so much!
Did it ever go away?
You are a life saver, Doc. Time and time again, I've found relief from your wonderful stretch videos for my whiplashed neck. This world will be a much better place if we have more doctors like you. Thank you for sharing all your knowledge and being a bliss for people like me!
Thank you! I do all kinds of stretches at my desk and this one is going to help a lot more than what I've been doing!
You are a god send Dr Mandell.Your videos are so helpful to me personally.Could listen to you all day.Top man !!!
Thanks so much for all you do. Very helpful
Thank you! Thank you! I've been working on my forward head posture with standard exercises, chin tuck, etc and finding it so difficult. This felt better immediately. I think this is my turning point.
Third video in a row. You are going to save me thousands in medical issues
Great stretch - I can already feel increased blood flow/nerve impulses in those muscles after doing it a few times. And I feel like my neck is really supporting my head more, as it's supposed to.
EXCELLENT! Thank you very much for sharing your knowledge; this stretch has been a great discovery for me.
I got FAITH in you and Bob and Brad, cuz ya healed my neck shoulder
bursitis and severe sciatica.
I'm a back-sleeper, and I recently healed my severe sciatica in less
than a week, by simply putting a pillow under my knees when sleeping.
It was so bad, when I'd get up in the morning, it felt like I was being
poked in the R hip with a burning knife. Even if you're not a back
sleeper, the pillow under knees is very comfortable, and Imo, if you can
at least begin sleeping like this, it will help alleviate and realign
your lower spine and possibly cure you.
PS: Got this from MotDoc.
If you suffer from (I-phone..laptop head-forward, shoulder and neck pain), I cured that
again as a back-sleeper, by rolling up a medium towel with a pillow case
held together with rubber bands, sleeping with it under my neck. That
took a little longer, 2-3 weeks, but I'm cured. :)
aym back, and every comeback eiiz a different story !!!
any archive would appreciate this routine, and for 4 years, the blesses been consistent,
for sure
Thank you. No one has ever shown me this stretch and I've been stretching for neck/shoulder pain etc. for 7 years from whiplash injury. This one will be added to my arsenal of stretches to relieve neck pain etc.
O GREAT stretch! Felt good! Thank you, Dr. Mandel!!! I TRULY appreciate you!
Wow. Awesome stretch. Just what I've been waiting for. Thank you
Wow, the shortest & the No.1 best video I've seen onRUclips.
this is a great stretch, and thanks for this and all your other videos. I use many of your techniques and have seen great results. thanks again, and all the best to you, Dr Mandell.
Hi Doc,
& thank you for being here. I'm 66 and have had neck issues for over a decade. It it now to the breaking point for me. Been doing data processing on a computer for almost 30 years. Also a drummer vocalist. When I woke up the next morning from my last gig, I suffered from equilibrium issues, headache, nausea, increase pain & chronic pulsitile tinnitus. Diagnosed with Alkaloid Spondilitus. Have osteoarthritis throughout my body. There is chronic pain in my left shoulder/neck etc. Sometimes I just feel like giving up on living. Doctors only suggest steroid shots or surgery or never address the issue but just the symptoms. I will give these exercises a try to see if I can get a little relief. I also just ordered the "Posture Pump" to see if that will help some of my issues. Sorry for the long winded post...
Thanks
Steve T.
This is great...My neck is so stiff that I can barely lay down. Thank you, the stretch helped me so much!!❤️❤️❤️
Amazing stretch!! love your videos!! thank you so much!!
I have done and continue to do all other exercises you have suggested. I just did this and holy hell did it buuuuuuuuuurn, BUT I feel a whole lot better afterwards. This has been the best one yet! As a dishwasher I am constantly looking down. I will do this before, middle shift and after work. I am making progress thanks to you! Thank you!
Any update on if it ever went away?
Great stretch!! The under bite adds a very helpful intervention. Thanks for all the goddess information!
My new chiro does this stretch on me. Love it! Really thrilled with the amount of time you spend teaching us, especially about forward head posture.
Had a great laugh performing this exercise! This was an eye opener.
Great exercise. I retired due to neck and shoulder pain. That was a year and a half ago. Now I'm preparing to go back to work. You've helped me so much and I really appreciate it. Gid bless.
absolutely excellent! thanks so much for showing us this very helpful stretch. what a blessing to find you and may God bless you!
ditto!
Thanks! I have been stretching my neck in all kind of ways but not how you,ve shown . Was quite a relieve. Your videos are very informative, easy to practice and life changing. Thanks too for the video about tinnitus. Be blessed
This is amazing! Thank you Dr. Mandell!
insane video, you ve just changed my life, i got a C6-C7 disc hernia, and with that stretch i'm feeling 90% much better. sincerely, thank you !!!
Happy for you. 😊
Thank you so much for all your help. This stretch really helped.
Awesome stretch, thank you very mych !!!
I am so glad to have found you!
Easy to do and something I can practice frequently. Felt immediate stretch and opening; thank you!
Hi, Doc. It is just amazing how helpful and effective your exercises are. I suffer from neck pain and have forward head. When I do the stretches you teach, I feel immediately better. Thank you so much for your help. God bless you. Greetings from Brazil. Have a great day.
This is pure DYNAMITE! 💕
Another Ace exercise - thank you so much Dr Mandell
Always good to see you Dr.
THANK YOU. I haave pinched nerve in my neck and trap area. Awaiting a neurosurgeon consultation. This strecth literally just helped a lot
Thank for that stretchexcercise, so glad i found your channel😊
Amazing!! I am very grateful for this video!!
Nice stretch! Thanks!
Your welcome. Hope it helps a lot.
this feels so good :) 😍 thank u so much sir. love watching and learning from your videos.
Thank You Doc. This stretch is fantastic!
Dr. Mandell You hit another miracle. When I was 18, I had a motor scooter accident. The back wheel of my scooter flipped out from under me going 50MPH. I scraped all of my back and broke my clavicle bone in three places. What you just showed me instantly removed the pain I have every day until I pull back the shoulder ... Crack and pain is gone. But, this procedure did that more easily than trying to pull my shoulder apart. Yet another miracle by Dr. Mandell. ... Pain all gone WOW thank you Dr. Mandell!
PS: I have been watching your videos and this one is the closest to that particular pain. I am always clicking on your videos, and will always give you thumbs UP! So there you have it
... "YOU HAVE A GREAT DAY."
You are so amazing that I have to say u have made a difference in my in just a few days. I am not able to walk well now. I plan to watch and work on all your videos.
I’m an MD who also attended Logan college of Chiropractic and man you are a smart guy! Thanks brother
i have been having horrible migraines. sometimes sharp and concentrated in one area. back pain and just recently neck pain and stiffness. ill admit being a stay at home mom and also doing six hours or so of work on the computer everyday day i havent been taking the greatest care of myself. ive noticed my posture is hunched in photos i wasnt aware i was in and as a result saw how my true posture was. it was alarming. i will be doing these exercises you have shown and others from other videos you have done and hopefully i can improve my posture and relieve the pain im having thank you sooooo much!
Thank you Dr Mandel all exercises you have demonstrated are helping me but this one is easy to remember how to do it. I am grateful and feeling confident to cope with neck and shoulder and spine problems in my senior years
God bless you for your wisdom and generosity
Great stretch! Thanks
You are a God send Doctor, felt so good after this stretch!
Wow! Thx Doc!! What a great stretch. And that technique with the underbite to further the stretch is amazing.
thank you, have suffered from headaches my whole life. Love reading, am typing 9 hours a day now at a computer will try this.
thank you very much Dr.M i have been struggle for 8 yrs of neck pain and shoulder pain....now in just 20 second everything is fine god bless Dr.M..
This is the most helpful stretch I have ever done for my neck pain and headaches. Thank you so, so much!
Blessings to you Barbara
That is a great stretch! Sitting at a desk each day does take its toll. Thank you for the great advice! God bless.
I had a lot treatments, none of them could explain the main cause of my neck issue. Actually the sore will travel down to my arm. I have tried you exercises and they helped me a lot. thank you so much Dr. Mandell. I also have problem with my stomach, if you have exercise for releasing the tension around the top of the stomach, it would be appreciated. Thank you again. I really hope, you are living around my city. :(
Thank you! That was amazing and released tension in my neck and jaw.
Oh, man! You're a life savior! I'm a photographer who works countless hours in front of a computer after a tiring and body-beating photo assignments, but thus my activities gives me painful neck pain. Your technique instantly treated my neck pain! Thank you, sir!
Good Job Rich
wow that was incredible!!!thank you for sharing!
Amazing! Thank you so much, it did help a lot
This guy is God sent, I've been suffering from tinnitus and dizziness/light-headness and just after trying this it has helped greatly I recommend this!!
Doc !!! Where have you been !!! Thanks this is the ONE I needed. I was stuck on duty by a drunk driver and well my recovery is not going so well. This one was an instant relief. Going in the PT toolkit !!!!
Great stretch. My physio has shown me this one too, but it's very rare to see. Keep up the great work. 👍🇬🇧
Could not believe how tight I was on the left side. I have the most problems on that side. Raised shoulder and shortened leg.
I do spend a lot of time looking down..Love to read!! Thank you so much. I have subscribed to your channel.
This really helped the pain....Bless You & thank- you
Yes...quick relief. Who woulda guessed the tight muscles up front were making my neck hurt? Not me. Thanks for this video.
Thank you have had stiff neck for long time and rounded shoulders, your advice is truly working
What a great stretch! And you're right...I wasn't taught this in school, during continuing ed courses or even from other therapists. I will definitively use this in my practice. Thank you!
Your sweet 😊❤️
Thank you a really great stretch that will help us all💕🙏
Dr. Mandell - you are simply amazing.
Excellent Stretch. Thank you Dr Mandel
Thank you so much for this video. For years I've suffered crippling headaches, muscle pain and cramps etc due to poor posture. Even after going to a chiropractor I haven't felt as good as I do after doing these stretches. I heard a crack in my spine when turning my head and all of a sudden I feel so much lighter. It's amazing! My neck sits back in it's normal position again and I can finally stand up straight without having to force it. Thank you!
Posture is very important!
Thank you!
This felt great!
Just did this stretch and instantly feel a difference. Thank!
WOW! Incredible stretch doc. Thanks!
I felt that immediately! Thank you so much!
Very helpful and relieving....and it feels good...thanks
Holy crap im crying i have felt this relieved in years
omg i been having horrible neck pain for weeks and this was instant relief.
thank you so much.
Actually....my massage therapist showed me this stretch before me finding this video.
I love it and it does indeed give me relief and I noticed my head is slowly responding and correcting itself.
Thanks for the heads up on this wonderful stretch :P
Bite? Tats a first I come across. Tat is sooo awesome! Thank u so much!! I am teaching them in my class and they love it. We r in appreciation of u!
Thank you Dr Mandell this stretch is very helpful I immediately felt the wonders it did on my neck , you are an awesome doctor Thank you again