Personally i avoid doing for first 2-3 days. its best to avoid. but if anyone comfortable doing, can do it with gentle stretch and going too deep stretches specially abdomen
#पूर्ण_गुरु_से_होगा_मोक्ष पूर्ण गुरु ही सतभक्ति देकर चौरासी लाख योनियों के कष्ट से बचा सकता है। वर्तमान में पूर्ण गुरु संत रामपाल जी महाराज जी ही सतभक्ति प्रदान कर रहे हैं। अन्य किसी के पास भी भक्ति के यथार्थ मंत्र नहीं हैं। True Guru Sant Rampal Ji
Yee these poses are very effective if u do them at at least 3 to 4 times a week.
Is this really helpful ?? How much time required to do this please tell me???
Thanks a bunch!
Madam.nanu tubectomy operation chayenchukoni 4months avutundi.
E yoga exercise chayacha
How many times mam
Mam evlo neram pannunm
Mam...can you tell asanas for mitral valve prolapse
Sister love you❤❤❤
Ceaserean hua ho tb b kr skte h
Nice figek❤
How many times should we do this each yoga mam
Dress?
Should be exercise in empty or full stomach plz tell me
Yoga poses always has to be done empty stomach..
ye sare asan ko kitte kitte time ke liye karna hai😢
Har pose 30 sec tak hold karna hai
Hi. These 4 steps is enough for pcod. Plz reply
Ha agar roj sube saam Kiya Jaye to
How time we do this ,, 30xset or??
Hold each pose for 30 sec.. do this twice a day with 3-4 hrs of gap in between meals
Mam this has to be done for what timw duration
Best to do in the morning.. hold each pose for upto 30 sec with normal breathing
Can i do this with knee pain...
As long as there is no pain in knee
Do Menstrual time???
Reply plz
Yes... U can do these exercises in periods as well
Personally i avoid doing for first 2-3 days. its best to avoid. but if anyone comfortable doing, can do it with gentle stretch and going too deep stretches specially abdomen
Ladies adakkam 65 peru complaint register chidittund swamiji
mam maine apne pcos k liye our-ayurveda ki pcos care dva use ki tb meri prblm thik hui. phle yoga mai bhut ki hu mujhe koi faida nhi hua tha
U should do regular and exercise,diet and follow seed cycles and eat fruits and vegetables
Kon si ayurvedic dva li àpne
Apne ayurvedic ki dawa kitne din tk khayi plz tell me answer?
plz hme भी btao kon si dawai li
Konsi medicine khayi apne
Yh morning me krna h bas
It's very useful see ur viedo thank uu
Thank you
Very helpful
Glad you think so!
Pcod problem solve hue kya apke 🤔yoga se
Meri nhi thik ho rhi
Ente moladuth oru organic product und ath kazhichitt orupad peerkk nalla result kitteettund details ariyaan thalparyam undengil (ezh anj onpath naal onpath poojyam poojyam aar naal ezh) message ayakkuka
Maatam undakumoo
#पूर्ण_गुरु_से_होगा_मोक्ष
पूर्ण गुरु ही सतभक्ति देकर चौरासी लाख योनियों के कष्ट से बचा सकता है।
वर्तमान में पूर्ण गुरु संत रामपाल जी महाराज जी ही सतभक्ति प्रदान कर रहे हैं। अन्य किसी के पास भी भक्ति के यथार्थ मंत्र नहीं हैं।
True Guru Sant Rampal Ji