3 Simple Weight Loss Tips with PCOS | Cure PCOD (in Hindi) | GunjanShouts
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- Опубликовано: 3 фев 2020
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I have shared 5 Key tips to lose weight with pcos or pcod
1. Food- What you should eat to lose weight, what food items to avoid and what needs to be replaced
2. Supplements which are very important and can cure pcos or pcod
3. What are the best yoga aasan or exercise which will help to cure pcod and lose weight with pcos
4. I have also talked about the relation of sleep and pcos and how sleep and affect your health in pcod
5. Finally, discussed about Weight Loss in PCOS or PCOD. Also shared a recipe of home made weight loss drink for PCOS.
इस वीडियो में मैंने PCOS/PCOD में वजन कम करने के लिए 5 मुख्य टिप्स share किए हैं
1. भोजन- वजन कम करने के लिए आपको क्या खाना चाहिए, किन खाद्य पदार्थों से बचना चाहिए और किन चीजों को बदलना होगा
2. Supplements जो बहुत महत्वपूर्ण हैं और PCOS/PCOD का इलाज कर सकते हैं
3. सबसे अच्छे योग आसन या व्यायाम क्या हैं जो PCOS/PCOD को ठीक करने और पीसीओ के साथ वजन कम करने में मदद करेंगे
4. मैंने नींद और PCOS/PCOD के संबंध के बारे में भी बात की है और नींद कैसे और पीसीओडी में आपके स्वास्थ्य को प्रभावित करता है
5. अंत में, पीसीओएस या पीसीओडी में वजन घटाने के बारे में चर्चा की। साथ ही पीसीओएस के लिए घर पर बने वेट लॉस ड्रिंक की एक रेसिपी share की है
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
gunjan di I am so much inspired by you, kitni fit ho aap and sabse achchi baat yeh hai ki aap yeh tips share karte ho taaki doosre bhi fit reh sake, yeh pcod ki problem mujhe bhi hai thanks for suggesting oziva
You're most welcome pooja :)
ha gunjan didi thank you for sharing tips, aap bohot ache ho , yeh koi nahi karta par aap karti ho
Thank you so much. I love you :*
Madame please trust me I'm not a ghost if you accept my friend request 🙄 I'm not a ghost so please you know that's 🙄🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
ONE
🙂Good friend relationships🙂
Doesn't need
Promise, terms
And conditions.
It just needs a She who
Can trust and a
He who can be loyal.
🤔🤔🤔🤔
@@GunjanShouts please this is my what's app number 0526711566
Very impressive and inspiring Gunjan !! Personally I like to listen to you ! The way you speak, you explain, it directly hits our mind and motives to follow whatever you suggest ! Please keep on spreading positive energy Gunjan ❤️❤️❤️
Have controlled pcos in 3 months just while having home cooked meal and minimising junk to great extent, followed by Suryanamaskaar in the morning, it has really helped in regularising my dates. high knee jumps and jumping jacks. And brisk walk if can't work out. It's all about routine change. I've included this in my life style and can visibly see the difference.
Does weight lose cure pcos sis?
@@mahichella4826 There's no definite cure for PCOS but weight loss can actually eliminate or decrease the risks of PCOS and other complications like Diabetes, Cholesterol, etc.
@@adrijamukherjee8853 thank you 🙏🏻 it actually helps
@@mahichella4826 No worries. Hope you're okay now..😊
Thank you ❤️
hello ma'am.. your video is of great help exercises are really helpful.. my wife tried them personally and noticed difference
A very honest and informative video. Amazing and thank you sooo much I will 100% try this. I am already doing some but I'll try all. Thank you so much❤❤❤
i was looking for this exact information and i love that u did this i love it thank you
Weight loss ke liye sampark krey Dr Prem 9431228676
Thank you so much di for clearing my doubts👍
Weight loss ke liye sampark krey Dr Prem 9431228676
Thnks for giving this instruction..it's really helpful
Beautifully explained
Thank you so much for sharing this vdo😍ur vdo is so helpful n motivated 👍🏻
Weight loss ke liye sampark krey Dr Prem 9431228676
I loved the way how you presented the whole category of food in a 4 blocks
Thanks for teaching us
Thankyou soo much for ths video🧡🧡🧡
Mam.....PCOD jaye bhaad me.....😂mai to aapki Fan ho gayi....Aap kitna acha bolte ho...😍Full of confidence 👍👍👍💐💐💐💐💐luv u mam.... Mai jarur koshish krungi....Aapki a baato ne..Aapke tariko ne bahut help kiya ..Thanku so much for share this.😘
You are so inspiring... Your speech delivery style is very energetic 😘
Thank you so much!! :)
Due to a friend, I searched Google for the *2WeightLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?
Informative 👍🏻
Finally a motivation video
Love the way u present 💝 she’s not loud this is her natural way of speaking with full of energy and potentiality wowww ❤️❤️bravooo
Weight loss ke liye contact krey Dr Prem 9431228676
Suffering from PCOD from last 3 years. Try to loose weight many a times but as you said it is not easy and dont give instant results. So i give up many a times as well. But this time inspired by you and watched almost your all videos. May i also cure this super soon.
Apka pcod thk hua ??
Thank u mam i need this information
Thank you 🙏 so much
I am suffering from pcod...& I lost around 10 kgs in 3 & half moths...feeling sooo happy🥰🥰🥰🥰🥰
How?
How?? I'm suffering from pcod from last 7 years
How did lost 10 kgs in 3 months
By doing intermittent fasting & 2 hours daily walk...
What type of fasting you've done please recommend me the video as i am gaining weight super soon
Please give a diet and weight loss exercises those who have thyroid problem. I m suffering from thyroid since 3 years and unable to lose weight because in my energy level is zero...
Thank-you so much ma'am your amazing notes. Dil se sukriya ma'am 🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘❤️❤️❤️😊😊😊
Thank u mam for your good advice ❤
Indians require this kind of shout out... 😂😂😂
Keep it up.
😆😆😆
Hahahah
Weight loss ke liye sampark krey Dr Prem 9431228676
Please make a video on hair loss and hair thinning because of pcod/ pcos
Best help n motivation video
superb energy level but it can be better with few little corrections but overall superb ,👏👏👏👏
Hi greetings to you, I am have pcos , I am following your diet all what you have said in above video , I have loss 5 kg in 20 days , thx for being my motivation , GOD bless you.
Hey wat all did u follow? Please tell me
Yah Pls explain your experience..
What editing app or software you use for making vedios please tell
Weight loss ke liye sampark krey Dr Prem 9431228676
Very informative
can we use fresh ginger liquid or not- option
(ginger powder)
Any other supplements like inositol and berberine ur taking? It s helpful in reducing sugar cravings pls put video on supplements too
Inositol and Berberine are really helpful.
Also, vitamin D, zinc and magnesium
Inositol helps sugar cravings
how can i contact you for the diet plan
Thank you! Thank you so much, this was very inspiring
Thanks gujan di so easily explained
PCOD refers to the Polycystic Ovarian Disorder. It is a hormonal disorder common among women of reproductive age. There is a small fluid filled sacs develop on the ovaries and also known as Stein - Leventhal syndrome. Symptoms includes excess hair, acne, weight gain, increased anxiety and depression, irregular or infrequent periods. Patient’s uses a high dose of steroids for the symptoms of PCOD, but steroids can lead damage to the ovaries, cause liver diseases, uncontrolled outbursts of psychotic aggression, mood swings, etc.
Rather than intake of harmful drugs, you should use ‘PCOD RELIEF KIT’ which is made up of purely natural herbs that make the reproductive system strong and cures the PCOD naturally.
Plz hindi me bta dijiye mam. Me bhut paresan hu pcod ki bjh se
I agreee yarr because I also suffering from pcod 🥺🖤😭
Where it it found pcod herb kit
Weight can maintain but hari fall maintain is impossible
U have any idea about how can reduce hair fall? Plz make some videos 😣
Very informative video👍mainne buht c videoz dekhi pcos ki pr kbi b sai diet pln smjh nhibai ezi way cntrol pcos👍
Aapke baat khne ka confidence bhut achcha he
Great Tips. Craving is what kills my diet… I always get crazy craving so I can’t keep food away too long… I made a dedication to lose my weight. I took supplements from Vanguard Formulas combining with exercise and it’s been working really well! I don’t feel as hungry and my cravings are GONE! I also lost about 10 lbs in about 3 weeks. Need to keep it up!
Thanku soo much dii
Welldone 👍 👌
Mem oziva ka product kb tk use krna h
Phchana??? Agar ni to aawaz sun lijiye
Nhi pahchana
Mam T3 T4 or vtmin D3 k liye kya krna hoga
Very nice...tq..it was very useful
Tnx for your valuable information.. Love from kerala🥰❤️
Hello mam. Mam I have a cyst of 4cm in my right ovary and have gained too much weight. I am following the diet plan religiously but have a habit of taking tea since many years and so i am finding it difficult to quit it suddenly. Can I take 1 cup of tea in a day? will it worsen the situation?
Then Which treatment you taken from dr
Hey do u live in Gurgaon,Sec 61?Times Apt?
Thanks for the video.
Weight loss ke liye sampark krey Dr Prem 9431228676
Thax dii kafii motivation milii
Very nice information mam
Hey...Thanks for your amazing tips🥰...Can you plz make video how to prevent hairfall during PCOD..
Chillaaooo mt 😘😘😘..good information..thankyou❤️
Weight loss ke liye sampark krey Dr Prem 9431228676
Good information 😊
Really good information
Please make a video on your skin care routine please ma'am
Hello dear really love to watch your videos.. I follow them.. started one week back..
Well my question is is it right to do exercise during our periods?
Yes you can but light exercises. Such as in yoga butterfly pose, suraj namaskar, walking etc
Dear it's better to take a normal 30 minutes walk and strictly no yoga during periods.its better if u take rest during periods.
yr ap real too gud ho mana ajj hi apka chanel subscribe kia haa i hope mari prblm teekh hongi an
In Sha Allah , will try
Hello mam, Even I'm suffering through PCOS . Thanks for this one !! Can you give us exact measurements for that amla drink ?
Weight loss ke liye sampark krey Dr Prem 9431228676
Gunjan mam I'm 12 years old kids ke liye bhi video's banao my weight is 70 kg please help me and kids ke liye diet plan banao help me 🙏🙏🙏
I am also 12 and my weight is 68
So honest ❤️
Weight loss ke liye sampark krey Dr Prem 9431228676
This is really helpful for me
Weight loss ke liye sampark krey Dr Prem 9431228676
Bhot din sy wait thaa isse topic KY video ka😋😋thankuhhhh I'm also suffering from pcod n not able to concive 😑
Me too🙍
Same here but i was not loosing hope plz try HerBalance powder it will help it helps me allot
@@MdSalman-qj8zb use HerBalance Powder
@@shabzz_dilwali_kudi6820 AP b planning karrhy kya
@@sehnajkhatoon9995 yess
Great info.. people with pcod must intake fruits in a larger amount..there was no info regarding fruits..I am suffering from this problem from the age of 14 .and now I am 20 ....my doctor recommended me to include high amount of vitamin c ...and almost all kinds of fruits,, specially seasonal ones...not only weight ..acne breakouts also don't go away easily if one suffers from this problem..once this condition gets reversed ..life literally changes
Thank yew🙌😇
Can you share the brand of amla powder you have used in the preparation of drink
Felt like completed 3 months mbbs course in gynaechology 😇😇😇. Ur awesome dear
😝😝😝😝😂😂🤣🤣🤣
May Allah Bless you... 💖💖"Gunjan...
And May Allmighty reward you for this.. "itni ehem baat aapne yahan share ki..
Iam really happy..
Apki iss behtareen ideas ki wajah se Na'jaane kitne womens "ke liye bohottt badi help ho jaegi...
U really made my day..💖💖
"Allah apko bohott si hayaati tandrusti ata kre...
AmeeN ...
Assalamualaikum @zoyashaikh apko bhi PCOD hai ?
@@shabzz_dilwali_kudi6820
walkomusalam
@@shabzz_dilwali_kudi6820
Wa'alaikum Assalaam wa'rehmatullahi wa'barakatuhu.. Jee nhi.. Its story wid My Sister..
Your way of talking is very impressive I am see so many pcod videos but i am seriously inspired after listen you
Thanks dear
Weight loss ke liye sampark krey Dr Prem 9431228676
ap ka or sir himesh ka men buhat acha Fan hoon
God bless
Gunjan, can you please tell me which one I should take oziva protine and hers or oziva herbalance. I am having PCOD and infertility issue. Now I am trying for pregnancy as well. I am doing exercise in home for 45min-1hr. I want to reduce my weight as well.
Had h concieve
Today i take my first oziva her balance PCOS drink and i feel little pain in my lower abnormal....is it normal
Nice sister very good information
Thanks a lot love you so much
Hi di, pcod full deit plan dijiya
Ye video usi par hai behn 🙏
Information is good.. but she is shouting so much.
Please consider speaking slowly and softly
Her name is Gunjan shouts ,it's obvious 😅😅😁😁
She is not at all shouting . But talking very much energetic
@@risingsun5959 ryt
😀😀😀🤣🤣it's not shouting. It's shooting pcod
😂😂😂😂😂
The best video on PCOS so far
vry motivative..
PCOS ka bhi batao mam..pls
Mam plzzzz ek video pcod or thyriod dono pr baniye jisse weghit loss jo sake plzzzz mm 😍😍😍😘🥰 i love u mm aap bhut achi videos shere krte ho
Flax seed methi Dana
Hello di
For the final morning drink is there anything we can drink instead of it.
As I'm out of India and we don't get amla powder here
Thank u so much..
What to take in the early morning?? 1. Apple cider vinegar 2. Luke warm lemon water 3. Or this PCOD drink ??? I am totally confused.. which one is best for weight loss.. i was having pcod back then..
Dring lemon water in mrng and pcod drink in evening
Please make a vedio for those who are working in night shifts . I gained a lot of wait due to that as well as acne and irregular periods problem is also there.
Best video for weight loss
Thanks for very helpful video😊
Weight loss ke liye contact krey Dr Prem 9431228676
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
What did you use? Plz reply me? I have PCOD problem. I am married 4 years. I have no baby........I'm in a lot of trouble
@@dannyfarida3858 ruclips.net/channel/UCPwCN2dT9jwySyuopwIa_xQIf you want to know about the info of the product you can ad
@@dannyfarida3858 Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicine
I've been taking oziva women protein powder. and it has bring me a really good change internally.also helped in my pcod journey.
Is it really worked for you?
@@TheKinsWorldI'm taking it daily let's see 😁
Thanks 👍
Please make a video on your opinion about Keto diet
Gunjan really shouts!
Mam pls share after pregncy weight los recipe for house wife
Weight loss ke liye sampark krey Dr Prem 9431228676
Thank you soooooo much diiii😘😘😍❤️❤️❤️
Weight loss ke liye sampark krey Dr Prem 9431228676
All this yoga post u showing can do wen u having heavy bleeding
I'm 20 years old and I've pcod... Can i get rid of it 😥😥😥😥😥
100 likes 0 dislikes? WOW! Didi iam suffering with PCOS and I have a sweet tooth it's really hard for me to quit them or neither replace them with something can you please share few tips to control sweet tooth.
Believe me it's very easy
For starters, substitute sugar with Stevia or monk fruit sweetener. Monk fruit sweetner doesn't have the after taste of Stevia... gradually you can taper off these too. The good thing is that these have 0 calories and 0 GI. You can use MFS even in cooking and baking. I know it's not easy...try consistently. All the best!
Didi mend ozivia ka weightloss wala protein liaa h kya wo thik h
Hi Sis plz upload pcod 7 day diet plan 7 day breakfast lunch and dinner thats very useful for many womens including me plz