Theses exercises works guys!! I did it for one month and just 2 weeks after that I began I saw the first results . And I wanted to thank you Emi because you permit me to reach my goals and feel better in my body , your encouragement during the workout are really useful and encouraging thank you again.
Did It Make You Get Rid Of Bingo Wings/Flabbiness In The Triceps Area? How Many Times A Day Did You Do It? Did You Use Any Equipment Once You Got Used To It? Please Reply! 💋😍🥰❤
Just a week ago, every single one of these exercises was super hard to do, can barely last 5 seconds in each exercise, but now my body is adjusting and more used to these exercises I can do around 20-30 exercises with ease and shockingly after doing multiple exercises of emi's workout per day for a week, I've lost a lot of weight and I can definitely see the changes and my fully body looks more thinner than a week before. Like Emily says in every video, no pain, no gain!!
Yessss! I've been doing several of your workout videos 5-6 times a week for the past 2 months, and I've lost 7 kg so far! I can see SO much difference in my waist and legs, but was struggling with my arms. So excited to try this later! I haven't felt this good about myself in years. THANK YOU!
Wow! Thanks for all the love! For anyone that wants to know my routine: I jumped between a bunch of Emi's workouts my first month while trying to find what works for me, so I'll just list my current February workout schedule. I'm no expert, and what works for me might not work for you, but this routine is what I've found works for my current level and schedule! I alternate these workouts every other day. Skipping 1-2 days a week depending on my schedule. Day 1: Legs and Arms Leg workouts: ruclips.net/video/zLBFQ_mFl2E/видео.html ruclips.net/video/SVcsWq3WNfI/видео.html Arm workouts: ruclips.net/video/FtW7LrgiulY/видео.html ruclips.net/video/gSwn6tHNetk/видео.html (This video made my list! It made my arms feel like jelly, but it's exactly what I needed!) *I'm doing 2 leg workouts and 2 arm workouts now, but I started with just 1 in January, so don't worry if you can only do 1 for now! Day 2: Butt, Abs, Cardio Butt workout: (Let me just say my butt looks AWESOME now because of this workout! 🙌 ruclips.net/video/k99t4qUP3U0/видео.html Abs workout: ruclips.net/video/6wEGUy9cTjs/видео.html ruclips.net/video/IIRCE1RmYqo/видео.html Cardio: ruclips.net/video/xTLUChayChQ/видео.html It took me 2 months to be able to do this routine, and I still struggle, so don't feel discouraged. Find what works for you! As Emi says: "You're stronger than you think!" ❤️
I am doing this hand exercise from 5 months and here is the result my arms get tone, my coller bone is visible now my and the most important part is underarm fat which is completely gone.....thanku very much mam.... It helps me a lot... Now i can wear sleeve less top freely without any hesitation.... And the fun fact is by doing this exercise automatically my stomach area also become flat...... This really work.... Since i have lot of fat near my arms it take me around 4-5 months to get tone arms.... 😍😘
I'm so glad with your existence. I'd show your workout videos to my girlfriend since she wanted to lose her weight. For the past 3 months she did lose 15 kg. Thanks emi.
@@hh8089 if you're looking for fast weight loss, do inclined treadmill workout. It definitely helped me in losing weight and i have low metabolisme lol. Hope it helps
I did the legs and the abs and they were great, broke a sweat and was sore the next day but this is the first one that almost made me give up as I just couldn't do the last one! 😂 I've been doing your excercises for a month now and I've lost 2cm around my waist and 1cm from my thighs and butt. Slowly but surely! Thank you so much for inspiring and posting these Emi, I love how you keep pushing even though you are obviously feeling the burn too, makes me want to not give up!
I’m going to do this for 1 month, everyday and see how I improved Day 1: 11/28 ✅ Day 2: 11/29 ✅ Day 3: 11/30 ✅ Day 4: 12/1 ✅ Day 5: 12/2 ✅ Day 6: 12/3 ✅ Day 7: 12/4 ✅ Day 8: 12/5 ✅ (1st full week)
let's do this! i've always disliked my arms, but this changes today! i'll do this challenge for 30 days, let's go! :D _`+_ *day 1* _`+_ my arms are shaking! ah! that last one had me panting on the floor like a dog. but, i am glad i did this and i'm excited for a change. _`+_ *day 2* _`+_ my arms were sore today, especially my right one. today was a lot harder! the last exercise is _so_ hard for me. _`+_ *day 3* _`+_ aaaagh! today was _really_ hard compared to last time. i still cannot properly do the last exercise but i'm getting there! _`+_ *day 4* _`+_ today was a _tiny_ bit easier. still pretty hard tho. my arms are a little sore. _`+_ *day 5* _`+_ today was easier. the exercise at 12:31 was _really_ hard for me today for some reason. _`+_ *day 6* _`+_ today was, once again, a lot easier for when i started. _`+_ *day 7* _`+_ a week in! today was intense but not horribly. i haven't seen a major difference in my arms yet (obviously) but they are slightly more toned. _`+_ *day 8* _`+_ today was harder, ugh. _`+_ *day 9* _`+_ today was average. i haven't seen much of a difference yet, but i am sure that'll change. _`+_ *day 10* _`+_ 1/3 of a way done! i still struggle to do the last exercise. :( _`+_ *day 11* _`+_ today was easier. my arms are _slightly_ more toned. _`+_ *day 12* _`+_ _aaaAAAAAAAAAAAAAGHHH!_ the last exercise was really hard today. :( _`+_ *day 13* _`+_ today was easier! this is a rollercoaster. xd _`+_ *day 14* _`+_ today was easy again. my arms are more toned then from where i started! :D _`+_ *day 15* _`+_ *half way through! :D* today was average, nothing new. _`+_ *day 16* _`+_ today was average. my arms are slightly slimmer. _`+_ *day 17* _`+_ my arms are definitely slimmer! _`+_ *day 18* _`+_ my arms are really muscular now! xd _`+_ *day 19* _`+_ today was easy again! almost done. :) _`+_ *day 20* _`+_ 10 days left! my arms are a lot more toned from when i started! yay! :D _`+_ *day 21* _`+_ almost doneeee! _`+_ *day 22* _`+_ nothing new, today was easy. :) _`+_ *day 23* _`+_ nothing new either! almost done! _`+_ *day 24* _`+_ *almost doneeeee!* i am so happy! :D _`+_ *results* _`+_ okay, so i forgot to add the last days, but i did do them! i would totally recommend this workout, it toned my arms and slimed them down a lot. i am so happy with my results, thank you so much emi! :D
2 months ago, I remember doing this workout for a month! I died every single day I couldn’t be able to do a push up.. and other moves in proper form. now after so much programs I’ve completed this was pretty easy one and didn’t take breaks while doing it .. so proud of mee ♥️ thank you Emi :)
it really motivates me to hear you telling me i’m stronger than i think. it’s also encouraging to see that you struggle just the same and cry out when you finally get to rest. other fitness videos i’ve seen they always act like it’s so easy and effortless
I’ve just done this workout in two days and I lost 3cm in arm circumference😱 The results are quick and obvious that I can already see my arm muscles coming out! I think the tabata style suits me really well😊 Loads of support❤️
Oh wow :D that’s amazing! I’ve been wanting to try this work out but I rlly wasn’t sure thnx for sharing! Now I feel motivated to start ;) and reach my goal!
remid me guys left arm:27.5 right arm:27 day 1- done, it was great it is more easier than i thought day 2 day3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12
Done! Wow, I usually love working my arms, but this definitely took me out of my comfort zone and I'm DYING! (it also confirmed the fact that I absolutely CANNOT do a pushup ahah). I'd love to see a 30 exercises for the booty!! Love you Emi!!♥️
Omg I am loving the TABATA series, 30 exercises in 15 minutes workouts!! You're so inspiring! And thank you for all the encouragements throughout the vids they really keep me going 💖
Okay, time to take advantage of quarantine... Left Arm: 29 cm Right Arm: 29 cm Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day 10: ✔ (It is definitely not easy! I can still remember how hard it was for me in day 1 BUT I am proud I can manage to complete this exercise until the 29th. I am still having difficulty doing the push up hold, it's crazy! but I always keep trying 💪)
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 -rest Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14- Rest Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 - rest(fasting) Day 19 ✅ Day 20 ✅ Day 21 - rest Day 22 ✅ Day 23 ✅ Result Update: hey guys I stopped here to do continuously bcoz I’m doing other exercises too for that reason it’s impossible to do arms regularly...but doing it for continuously 23 days I definitely recommend U guys who have forearm stubborn fats like me...I did every possible arms exercise but with zero results...But thank U 🙏 so much #Emi for ur these workouts I definitely see mind blowing toned arms for which I always felt embarrassed 😩 U toned it...Thanks a lot...I’ll definitely doing these exercises atleast 2 times a week...Love U XoXo😘
Hey, Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area? How Many Times A Day And Week Did You Do It? Did You Increase The Amount Of Time Of The Same Video Instead Of Adding Weights Once You Got Used To It? Bcz I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps. In How Much Time Did You Get Rid Of Flabby Arms? Did The Flab Come Back Once You Stopped Doing These Exercises? Did It Build Lean Muscle In Your Triceps? Did You Feel The Flabby Area Soft When You Pinched it? Please Answer All My Questions! Please Reply! 💋🥰❤😘😍
THANK YOU EMI for more of these! Kerp em coming. I'm 50 & am extremely fit, these low impact/AMAZINGLY EFFECTIVE workouts are the ticket :) I'm so grateful I found you. 💪🙏🌸
Emi, this is not just arms exercise for me, cause i'm sweating a lot all over my body! 😁😁 But thank you anyway for sharing this workout.. I've been doing your thigh exercise and I can see the differences in one month! I'm still doing it, and next wish me luck to do this constantly too 😁😁
Day 1 : ✅ It was hard but I was really determined to do all of the workouts . I felt the burn a little bit and it hurrrrt a lot ! Day 2 : ✅ It was a little bit easier but still I get tired and have pain 😀 ( No pain no gain ^^ ) I sweat a loooot and I can see little difference in my arms I guess . It's a great workout !
i keep coming back to your workouts bc these give me the best results.Your workouts actually make me feel the burn and sweat (i don't sweat as much with other workouts even if it is hard to do idk why). Thank you for these and looking forward to your kpop idol version for arm workouts!!! Lots of love from india💗
Day 1: ☑️ i dont feel much pain after workout Day 2:☑️ shitt before workout only my whole upper body is paining still i didn't lose hope Day 3 : ☑️☑️ i can do comando in a more better way still i can't do the last exercise Day 4: ☑️ added two more workouts Died today in the last two exercises 😵😵😵 Day 5-6 ❌❌ Day 7- ☑️☑️back on track
Hey guys!! I am going to do this workout for two weeks. Really a challenge for me since I am too lazy to workout everyday 😅😅 (the regular updates to you will urge me to get up and give it a go!!) 😁😁 Day 1: Arms felt sore only after 15 exercises, completed full workout but the last one was very difficult for me. Day 2: Yesterday's sore arms made today's workout a bit more tough, but still completed the whole routine (except the last one 😅) .... And it felt quite good!! Day 3: I overslept and took a rest (sorry!) 😅 Day 4: The burn was Crazyy!! but the workout felt much easier now to complete. Yayy!! Day 5: Completed✔️✔️ Trying (very) hard to hold the last position though. The burn is good!!
You are a just a girl who gives best, better exercises I will thanks to Allah also that you help me to loose but how with the help of your exercises. I am sooooooo thankful.......................................
I'm going to do this workout for a month now Started on 4th April Week 1: Day 1:☑️ wasn't as bad as I thought it would be Day 2:☑️ my arms hurt and my muscles are sore Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ has become much easier Day 7: - Week 2: Day 1:☑️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
It’s the third day doing your workouts and completely love it! I like that they are not too long and I am actually capable of doing them. Normally I cannot finish any workout from any channel but yours are good to follow but also intense. Love it and I’ll keep doing them for reaching my goal! While I was doing this workout I realized and it was very difficult to bend my arms because I have arms that have a different shape, there are not straight, my elbows touches each other forming a v shape, I don’t know if I am explaining myself what what I want to ask if anybody happens to have the same situation and me and could tell me how to do the push ups and so because I cannot bend them like normal people.
I love these Tabatha type workouts. They go fast and you sweat so much so your killing too birds with the one stone adding some cardio also. I felt the burn and enjoyed it.
You’re the only person i watch on youtube now because your videos are so inspiring!! Because i love traveling and being fit would help me become more confident about myself
This workout is soo effective!! If uve done emi's workouts lyk for 3 months atleast then believe me ,this will work for u. My upper body strength increased like hell. I saw changes in less than 2 weeks P.s- if u haven't done emi's works for atleast 3 months then don't be discouraged. If u work hard it will work for u too definitely. I only meant it will work faster for those who hv prior emi experience
@@cintasunny3211 it'll tone your arms and make it slimmer. It'll build muscle in your arms I mean doesn't make it bulky but give it an athletic look. Exactly like emi's arms. They're muscular but not bulky or fat.
Emi emi emi ......its jst amzing.....i am doing this workouts from last 2 months ....and yesss i am seeing result.....thanks a lot ...cause of arm fat i can not wear sleeves less dresses or tops ....but cause of u ....i can now...so i am continuing it untill my mind satisfied. ..but thanksss a lot....😁😁..😎😎
@@saraaveiro4732 I've only been doing this for a week, so cant say much, but I can see my arms are looking slimmer and leaner compared to 1 week ago; i do this and switch between another of Emily's arm exercises for different exercise every other day and every other day for best effect and efficiency
hi i just started doing this workout & i’m trying to update my experience everyday: day 1: it was really hard, i was shaking the whole time & i couldn’t do the last exercise day 2: it was still reall hard but i could make the last one! ( my wrists kinda hurt ). hi i totally forgot to update - i‘m going to hopefully start again on the weekend!!
Hi Emi, i never comment on anything but I wanted to tell you that I have been doing your exercises Everyday for 2 weeks and i can see amazing results so far ! I've never been motivated to work out, i have not liked my body for more than 5years but my confidence is at its best right now and that is thanks to you
all right everyone my results so I have been doing this workout for past 2 months and my arms are looking so beautiful right now, I can do this whole workout very easily more like I mastered all these exercises my body fells much better and I wanted to thanks Emi too, your encouragement during the whole workout keeps me motivated to always complete it thanks again. -love from India
I followed this video all of quarantine and I definitely saw a difference. I'm trying this again a year later and am expecting great things! Thanks Emi
OMG I'M IN LOVE WITH THIS 30 EXERCISES SERIE. YOU SAVED MY LIFE EMI ❤️ I DO BOTH AB, LEG AND ARM ROUTINES EVERYDAY AND WHEN I SEE RESULTS I TELL YOU ❤️❤️❤️ THANK YOU AGAIN 😘
hi Emi !! I've been doing this workout for the past month everyday and i am quite happy with the results :) i just wanted to say thank you for sharing this workout and i would love to lose more of my arm fat sooo.......im really excited to see how my arms will be if i do this workout for another few months.....Thank you very much for helping me out !! :)
When I started this, I couldn't do Commando Yoga Push Up Plank Punch Side Plank Rotation Half Plank Hold So I repeated the other ones I can do. Today I was able to do Commando Plank Punch Side Plank Roation!!! My upper body strengths are improving and i can see my arms are slimmer and more toned. Thanks Emi for these workouts xx
I been doing this workout for a week and I decided to comment and share my experience with you guys.after this quarantine you will glow up. I update you guys everyday IF I CAN DO IT YOU CAN DO IT TOO I also do the Thighs and Leg Workout of Mama Wong:> Arms=31cm (gosh😥) Day1-8: 👍 Day 9:REST Day 10-13:👍 Day 14: REST coz iz my mom's bday :> Day 15: 👍 Day 16: REST Day 17-19:👍 Day 20: Rest Day 21: Rest Day 22-25:👍 Day 26-30: Rest I had my girl thing:< Day 31:👍
I AM going to do this every for 1 month, and I will update every day on how I feel, and every 5 days on my arm size! STARTING SIZE: 7 3/4 inches (19.6 centimetres) Day 1: Wasn't THAT hard, but I felt the burn. I couldn't do the last exercise though Day 2:Was a little bit harder today actually! Still did it tho!! Did the last exercise for a couple seconds (like 4-5) Day 3: I skipped it :( ❌❌ Day 4: I skipped the 10sec rests today to make up for not doing it yesterday. Held the last one for 7-8seconds
okayyy, so i've seen a lot of comments about how effective this workout is.. so i've decided to try it out. i'll post updates and see where it gets me:) i already did the workout today and my everything is super sore rn (especially from those push ups- MY GOD-) so yeaaaah- but i plan on doing it twice a day (once in morning, and once in evening, if i feel up to it, BUT i won't stop doing this routine everyday, even if i see results) day 1: ✅ my arms and legs are still super sore from this workout- i've also started another workout by emi targeting underarm fat sooo yeah my arms are KILLING ME- but i will keep up at it! i plan to not quit and i will rise to the challenge no matter how hard it gets and no matter how much i want to quit, i won't. wish me luck!
You're such an amazing, positive person. I'm also following you on instagram, and as a person that's going out of depression I find your workouts and vlogs and just everything extremely therapeutic 💕✌
I have been working out for more than 2 weeks. These exercises are showing good results for sure but 20 days challenge is surely not enough I mean it would take atleast 2-3 months to get your body fully transformed. I do thigh- leg and hand workouts alternatively. These excesses are really effective but be patient and regular. Make sure your are also eating right while working out. These exercises will give you lot of pain which means they are really effective. She is right no pain no gain.
TaeLocal XO you might be doing the positions wrong. Keep your hands forward and bend your elbows backward, it should take some of the pressure off and it will work your arms more
Make sure you're pressing down through each of your fingers, especially the v formed by your index finger and thumb. That will take some pressure of your wrists. Sorry if this advice is unsolicited, just a yoga instructor here who's happy to help. :)
day 2: I got used to some of them, but ı skipped the last one because it is just impossible! day 3: I skipped the last one without even trying it :( I can feel my arms becoming skinnier even in day 3, this is amazing!
I have recently discovered your channel. Trying to make a routine out of it...with over 50 pounds to lose, I can only do the low impact exercises. Thanks for keeping it short because it's hard and doable and you are an inspiration. Thanks a ton for not being too chirpy and not having those useless moves from some other popular channels that are impossible to keep up with.
I will be starting today. I really hope I can keep doing this everyday 🖤 wish me luck~😭 *Day 01:* ✔ *Day 02:* ✔ *Day 03:* ✔ *Day 04:* ✔ I have to say. This exercise is one of the workouts I enjoy so much cause I can really feel the burn and hardwork 😭😂❤ *Day 04 but nighttime:* ✔ I had to do it again. Idk why but i really wanna stay active. It was awesome. Will do it again tomorrow 😍 *Day 05:* ✔ I can't believe I made it to day 5!! I hope I make till day 14 😭 *Day 06:* I took a rest today, my back was hurting so so bad due to my bad posture, so i did a 45 minute yoga for today 💙✨ *Day 07:* ✔on day 7 I came back doing this along with other emi wong's workouts 💛 again it was awesome and I feel really proud of myself for everytime I finish one. Thank you Emi! 🌸 *Day 08* : i took a rest and did cardio workouts today ❤ *Day 09* ✔: I did the arm workout today! It's not as hard as the first week though 🤣 im noticing some changes in my arms btw! Have to keep doing this ❤ *Day 10* : ✔Yayyy I made it to day 10! Ok it's still painful but I'm still happy cause it means it's working 😂💛 *Day 11* :✔ it's day 11!! Woo i did it. ✨ my arms have never been this strong. Im so happy. Thank you emi!! *Day 12* : my sprained ankle hurts so bad. But thankfully I still got to do this workout today 😭❤
@@ieat-bunnies-forbrunch awww well it's more like I gained muscles, at the same time I lost few cm off the flabby parts of my arms. So I guess the video toned my arms. I used to do boxing for 3 months last year and it did the same to my arms. I lost so much fats and didn't gain that much muscles :3. I guess it depends on a person and what kind of workouts you do. In my case I'd have to lose all the fats before i can gain the muscle. Hope i helped C:
@@grandbay1244 awww that's ok! dont give up! You'll get better at it if you try doing them day by day, take it slow if you're not used to it, you will improve eventually. Do more workouts like cardio, weightlifting, HIIT workouts so your whole body becomes stronger 🌸 hope i helped
@@riicesea1330 omg thanks a lot❤❤ I just want to lose fat in my arms😭😭 by the way is it compulsory to do all 30 exercises?? And I'm 17 so I'm afraid to do weightlifting
I did it! It was intense, but thank you emi, surely my arms will sore tomorrow😩 and it's worth it every second of this workout! So see you my lean arms very soon 😍💪
I will do this workout for 2 week (from 10 april 2019 to 23 april 2019, with a healthy and balanced diet) Height: 148 cm Weight: 51,6 kg Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done
If you want to lose weight I think that the thing you need to treat the most is nutrition (in fact scientific studies say that when weight is lost 70% is due to the diet)
ok i'm gonna start doing this everyday from now wish me luck guys!! also going to update everyday :) measurement - arms: 12.8 inches day 1: it was so hard and i skipped all the workouts which included planks since i do this workout in combination with her plank workout and was already burned out
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
This woman is just building my confidence over quarantine 🙈
same
I love her🥰😘
that's the longest 20 seconds and the shortest 10 seconds ever. I was shaking like it's winter
🤣🤣😭
😂😂😂😭 I feel that
lmaaaooooo, your username lmaoooo btw
I feel that!😂
Ur user tho 😂😂
"Beep beep beep rest"
This is my favourite sentence to hear
"beep" 😂
Theses exercises works guys!! I did it for one month and just 2 weeks after that I began I saw the first results . And I wanted to thank you Emi because you permit me to reach my goals and feel better in my body , your encouragement during the workout are really useful and encouraging thank you again.
congrats:) if u dont mind me asking did you have any belly fat?
that is great!! well done... i really need to start doing these exercises...haha .. all the best to you!
So happy for you!! Can u tell me plz what kind of result did u see?? Did they get slim? Beacuse i want sliiiiiiiim arms...thank u
Kloe Chatelin how many times a week?
Did It Make You Get Rid Of Bingo Wings/Flabbiness In The Triceps Area?
How Many Times A Day Did You Do It?
Did You Use Any Equipment Once You Got Used To It?
Please Reply!
💋😍🥰❤
Just a week ago, every single one of these exercises was super hard to do, can barely last 5 seconds in each exercise, but now my body is adjusting and more used to these exercises I can do around 20-30 exercises with ease and shockingly after doing multiple exercises of emi's workout per day for a week, I've lost a lot of weight and I can definitely see the changes and my fully body looks more thinner than a week before. Like Emily says in every video, no pain, no gain!!
I want -
- slim hands
- slim & long legs
- slim face
- slim body
So I'm doing all exercise of emi..tnq 😚🥰🥰😍
did it work?
Emi: Results in 2 weeks!
Me: **checks at my arm every time a workout finishes**
Yessss! I've been doing several of your workout videos 5-6 times a week for the past 2 months, and I've lost 7 kg so far! I can see SO much difference in my waist and legs, but was struggling with my arms. So excited to try this later! I haven't felt this good about myself in years. THANK YOU!
Chelsea Hayes plz share the link of legs and waist workouts u do
Wow! Thanks for all the love! For anyone that wants to know my routine:
I jumped between a bunch of Emi's workouts my first month while trying to find what works for me, so I'll just list my current February workout schedule. I'm no expert, and what works for me might not work for you, but this routine is what I've found works for my current level and schedule!
I alternate these workouts every other day. Skipping 1-2 days a week depending on my schedule.
Day 1: Legs and Arms
Leg workouts:
ruclips.net/video/zLBFQ_mFl2E/видео.html
ruclips.net/video/SVcsWq3WNfI/видео.html
Arm workouts:
ruclips.net/video/FtW7LrgiulY/видео.html
ruclips.net/video/gSwn6tHNetk/видео.html (This video made my list! It made my arms feel like jelly, but it's exactly what I needed!)
*I'm doing 2 leg workouts and 2 arm workouts now, but I started with just 1 in January, so don't worry if you can only do 1 for now!
Day 2: Butt, Abs, Cardio
Butt workout: (Let me just say my butt looks AWESOME now because of this workout! 🙌
ruclips.net/video/k99t4qUP3U0/видео.html
Abs workout:
ruclips.net/video/6wEGUy9cTjs/видео.html
ruclips.net/video/IIRCE1RmYqo/видео.html
Cardio:
ruclips.net/video/xTLUChayChQ/видео.html
It took me 2 months to be able to do this routine, and I still struggle, so don't feel discouraged. Find what works for you! As Emi says: "You're stronger than you think!" ❤️
Thanks for sharing:)
did you also watch what you are eating?
@@esterlim8926 Yes! I paired working out with healthier eating habits (portion control, less sugary/fatty foods, etc). ^^
I am doing this hand exercise from 5 months and here is the result my arms get tone, my coller bone is visible now my and the most important part is underarm fat which is completely gone.....thanku very much mam.... It helps me a lot... Now i can wear sleeve less top freely without any hesitation.... And the fun fact is by doing this exercise automatically my stomach area also become flat...... This really work.... Since i have lot of fat near my arms it take me around 4-5 months to get tone arms.... 😍😘
how much fat u loss..? (in inch) 😒
my most insecurity! my arms..! 🙂
i wanna loss about 4inchs from upper part..!
Did u do it everyday once or twice in a row and how many days in a week
Hey did you build muscles? Or it just reduces your arms? Coz I wanted to reduce my arms:)
@@madonna_in_theattic9582 5 days in a week
I'm so glad with your existence. I'd show your workout videos to my girlfriend since she wanted to lose her weight. For the past 3 months she did lose 15 kg. Thanks emi.
How did she do it? Did she eat clean as well?
same question, did she had clean eating?
hello, the audience wants to know! ):
Diid she diet?
Great boy friend
You helped me reach my goals and I have lost 5 pounds in 2 weeks!! Thank you Emi, you are a godsend!!!!
How
@@palwasha3946 I have a treadmill and I used her advice. It works really well!!!
@@hh8089 if you're looking for fast weight loss, do inclined treadmill workout. It definitely helped me in losing weight and i have low metabolisme lol. Hope it helps
I did the legs and the abs and they were great, broke a sweat and was sore the next day but this is the first one that almost made me give up as I just couldn't do the last one! 😂 I've been doing your excercises for a month now and I've lost 2cm around my waist and 1cm from my thighs and butt. Slowly but surely!
Thank you so much for inspiring and posting these Emi, I love how you keep pushing even though you are obviously feeling the burn too, makes me want to not give up!
when youre working out at 3am bc you know if you wait for a ~reasonable hour~ all the motivation is gonna dissipate into thin air
I feel you 🖐
Me you both hahahaha
I’m going to do this for 1 month, everyday and see how I improved
Day 1: 11/28 ✅
Day 2: 11/29 ✅
Day 3: 11/30 ✅
Day 4: 12/1 ✅
Day 5: 12/2 ✅
Day 6: 12/3 ✅
Day 7: 12/4 ✅
Day 8: 12/5 ✅ (1st full week)
Isabel Eagleton good job 👏
how's it going so far?
Awesome! Have you noticed any results?
Hey, how's the result??
Is it work?
let's do this! i've always disliked my arms, but this changes today! i'll do this challenge for 30 days, let's go! :D
_`+_ *day 1* _`+_ my arms are shaking! ah! that last one had me panting on the floor like a dog. but, i am glad i did this and i'm excited for a change.
_`+_ *day 2* _`+_ my arms were sore today, especially my right one. today was a lot harder! the last exercise is _so_ hard for me.
_`+_ *day 3* _`+_ aaaagh! today was _really_ hard compared to last time. i still cannot properly
do the last exercise but i'm getting there!
_`+_ *day 4* _`+_ today was a _tiny_ bit easier. still pretty hard tho. my arms are a little sore.
_`+_ *day 5* _`+_ today was easier. the exercise at 12:31 was _really_ hard for me today for some reason.
_`+_ *day 6* _`+_ today was, once again, a lot easier for when i started.
_`+_ *day 7* _`+_ a week in! today was intense but not horribly. i haven't seen a major difference in my arms yet (obviously) but they are slightly more toned.
_`+_ *day 8* _`+_ today was harder, ugh.
_`+_ *day 9* _`+_ today was average. i haven't seen much of a difference yet, but i am sure that'll change.
_`+_ *day 10* _`+_ 1/3 of a way done! i still struggle to do the last exercise. :(
_`+_ *day 11* _`+_ today was easier. my arms are _slightly_ more toned.
_`+_ *day 12* _`+_ _aaaAAAAAAAAAAAAAGHHH!_ the last exercise was really hard today. :(
_`+_ *day 13* _`+_ today was easier! this is a rollercoaster. xd
_`+_ *day 14* _`+_ today was easy again. my arms are more toned then from where i started! :D
_`+_ *day 15* _`+_ *half way through! :D* today was average, nothing new.
_`+_ *day 16* _`+_ today was average. my arms are slightly slimmer.
_`+_ *day 17* _`+_ my arms are definitely slimmer!
_`+_ *day 18* _`+_ my arms are really muscular now! xd
_`+_ *day 19* _`+_ today was easy again! almost done. :)
_`+_ *day 20* _`+_ 10 days left! my arms are a lot more toned from when i started! yay! :D
_`+_ *day 21* _`+_ almost doneeee!
_`+_ *day 22* _`+_ nothing new, today was easy. :)
_`+_ *day 23* _`+_ nothing new either! almost done!
_`+_ *day 24* _`+_ *almost doneeeee!* i am so happy! :D
_`+_ *results* _`+_ okay, so i forgot to add the last days, but i did do them! i would totally recommend this workout, it toned my arms and slimed them down a lot. i am so happy with my results, thank you so much emi! :D
i'm so proud of you! :)
@@TheavyU thanks! :)
You have been so consistent congrats.....but can you let me know how much inches you have lost? 😉
@@nimishasanthosh774 thanks! :D i wasn't measuring so i am not quite sure, but if i had to guess, maybe about an inch.
Did you diet?
2 months ago, I remember doing this workout for a month! I died every single day I couldn’t be able to do a push up.. and other moves in proper form. now after so much programs I’ve completed this was pretty easy one and didn’t take breaks while doing it .. so proud of mee ♥️ thank you Emi :)
it really motivates me to hear you telling me i’m stronger than i think. it’s also encouraging to see that you struggle just the same and cry out when you finally get to rest. other fitness videos i’ve seen they always act like it’s so easy and effortless
The last exercise is an impossible mission for me
lmao same😩
Here's a tip : lie down on your stomach and then push it up instead of coming from top
I do a wall pushup hold! We will get this guys. Its been more than a week I still do the wall pushup hold. Its okay.
Exactly 🤣
Haha same
I’ve just done this workout in two days and I lost 3cm in arm circumference😱 The results are quick and obvious that I can already see my arm muscles coming out! I think the tabata style suits me really well😊 Loads of support❤️
Any update...???
Did you diet?
Plss tell what is the update now??
Update? Are you alive?
Oh wow :D that’s amazing! I’ve been wanting to try this work out but I rlly wasn’t sure thnx for sharing! Now I feel motivated to start ;) and reach my goal!
emi, i can't even hold a pen after this workout but super worth to do it.. thanks :) :)
Even I really can't 😓😓
is it work？
@@waikiwan8406 well, ive done this for two days so far along with 2 other arm workouts and i think i see my arms slimming down a bit
This exercise may produce arm muscle....I jus wanna loss arm fat ...kindly reply
@@ananddasca7 pls tell us if you found one that will just make you lost arm fat okayy
remid me guys
left arm:27.5
right arm:27
day 1- done, it was great it is more easier than i thought
day 2
day3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
U dead?👀
For anyone wondering, this works!! I've been doing it for 5 days and already feel stronger and I'm seeing small results x
congrats!! I wanna ask something if you don't mind: does it make your arms more of a muscular shape or slim feminine shape?
@@t3sstz ig u can say more tone so not bulky at all but u will see the muscles:)
Done! Wow, I usually love working my arms, but this definitely took me out of my comfort zone and I'm DYING! (it also confirmed the fact that I absolutely CANNOT do a pushup ahah).
I'd love to see a 30 exercises for the booty!!
Love you Emi!!♥️
day 1: l - 29 cm, r - 29 cm
day 2: l - 29 cm, r - 29 cm
day 3: rest
day 4: l - 29 cm, r - 29 cm
supporting u fam
What happened next please update...❤️👍🏼
UPDATE PLEASE
I've been doing this for three days and my arms definitely feel tighter
Thanks Emi!! 💕
Omg I am loving the TABATA series, 30 exercises in 15 minutes workouts!! You're so inspiring! And thank you for all the encouragements throughout the vids they really keep me going 💖
Okay, time to take advantage of quarantine...
Left Arm: 29 cm
Right Arm: 29 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8: ✔
Day 9: ✔
Day 10: ✔ (It is definitely not easy! I can still remember how hard it was for me in day 1 BUT I am proud I can manage to complete this exercise until the 29th. I am still having difficulty doing the push up hold, it's crazy! but I always keep trying 💪)
Joy Alfaith Japon u got this don’t give up keep updating to feel motivated!!!
Have you seen your arms slimmer?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 -rest
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14- Rest
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 - rest(fasting)
Day 19 ✅
Day 20 ✅
Day 21 - rest
Day 22 ✅
Day 23 ✅
Result Update: hey guys I stopped here to do continuously bcoz I’m doing other exercises too for that reason it’s impossible to do arms regularly...but doing it for continuously 23 days I definitely recommend U guys who have forearm stubborn fats like me...I did every possible arms exercise but with zero results...But thank U 🙏 so much #Emi for ur these workouts I definitely see mind blowing toned arms for which I always felt embarrassed 😩 U toned it...Thanks a lot...I’ll definitely doing these exercises atleast 2 times a week...Love U XoXo😘
Hey,
Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area?
How Many Times A Day And Week Did You Do It?
Did You Increase The Amount Of Time Of The Same Video Instead Of Adding Weights Once You Got Used To It?
Bcz I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps.
In How Much Time Did You Get Rid Of Flabby Arms?
Did The Flab Come Back Once You Stopped Doing These Exercises?
Did It Build Lean Muscle In Your Triceps?
Did You Feel The Flabby Area Soft When You Pinched it?
Please Answer All My Questions!
Please Reply!
💋🥰❤😘😍
I've seen various workout videos on here, but strangely enough I feel the burn only with those of yours
THANK YOU EMI for more of these! Kerp em coming. I'm 50 & am extremely fit, these low impact/AMAZINGLY EFFECTIVE workouts are the ticket :) I'm so grateful I found you. 💪🙏🌸
Day 90: I LOST MY ARMS
I LOSE 9.5 CM WITHIN 3 MONTHS 😊😊
DO IT GUYS U CAN DO IT!!! WORK HARD NOW
ALL THE BEST 😘👍👍
Yeah it's not hard I too lost my arm fat only in 1 month
And I really enjoyed the burn yaar💯👌🔥💜
Did you follow a diet?
@@mariam-ed5nk yeah kind a less junk food
But when it comes to weekend I eat my heart contents :)
did your arms become skinny or muscular please tell me i don't wanna start the workout and get a muscular arms i just want to lose the fat in my arms
@@ieat-bunnies-forbrunch its skinny but it's like muscular little bit but I like it :)
Emi, this is not just arms exercise for me, cause i'm sweating a lot all over my body! 😁😁 But thank you anyway for sharing this workout.. I've been doing your thigh exercise and I can see the differences in one month! I'm still doing it, and next wish me luck to do this constantly too 😁😁
Day 1 : ✅ It was hard but I was really determined to do all of the workouts . I felt the burn a little bit and it hurrrrt a lot !
Day 2 : ✅ It was a little bit easier but still I get tired and have pain 😀 ( No pain no gain ^^ ) I sweat a loooot and I can see little difference in my arms I guess . It's a great workout !
it's thminzz you got this!!!
it's thminzz Any updates or you stopped doing the workout? 😭
i keep coming back to your workouts bc these give me the best results.Your workouts actually make me feel the burn and sweat (i don't sweat as much with other workouts even if it is hard to do idk why). Thank you for these and looking forward to your kpop idol version for arm workouts!!!
Lots of love from india💗
finally have my TABATA set daily!! this, abs and thigh I do daily!! Love you! 60 lbs gone!💕
wow!
this workout made me realize how much i need to work on! and this is the most intense exercise i’ve my whole life, i love it!
Day 1: ☑️ i dont feel much pain after workout
Day 2:☑️ shitt before workout only my whole upper body is paining still i didn't lose hope
Day 3 : ☑️☑️ i can do comando in a more better way still i can't do the last exercise
Day 4: ☑️ added two more workouts
Died today in the last two exercises 😵😵😵
Day 5-6 ❌❌
Day 7- ☑️☑️back on track
Uttara Ramesh I couldn’t do the last exercise right until like day 6 so you’re good 😂 it’s hard as hell
Any results?
This is the first arm workout I've done that actually worked my arms and not just my shoulders!! Love it!
Hey guys!! I am going to do this workout for two weeks. Really a challenge for me since I am too lazy to workout everyday 😅😅
(the regular updates to you will urge me to get up and give it a go!!) 😁😁
Day 1: Arms felt sore only after 15 exercises, completed full workout but the last one was very difficult for me.
Day 2: Yesterday's sore arms made today's workout a bit more tough, but still completed the whole routine (except the last one 😅) .... And it felt quite good!!
Day 3: I overslept and took a rest (sorry!) 😅
Day 4: The burn was Crazyy!! but the workout felt much easier now to complete. Yayy!!
Day 5: Completed✔️✔️ Trying (very) hard to hold the last position though. The burn is good!!
You are a just a girl who gives best, better exercises I will thanks to Allah also that you help me to loose but how with the help of your exercises.
I am sooooooo thankful.......................................
I'm going to do this workout for a month now
Started on 4th April
Week 1:
Day 1:☑️ wasn't as bad as I thought it would be
Day 2:☑️ my arms hurt and my muscles are sore
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️ has become much easier
Day 7: -
Week 2:
Day 1:☑️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
keep going! tell me about the results
It’s the third day doing your workouts and completely love it! I like that they are not too long and I am actually capable of doing them. Normally I cannot finish any workout from any channel but yours are good to follow but also intense. Love it and I’ll keep doing them for reaching my goal!
While I was doing this workout I realized and it was very difficult to bend my arms because I have arms that have a different shape, there are not straight, my elbows touches each other forming a v shape, I don’t know if I am explaining myself what what I want to ask if anybody happens to have the same situation and me and could tell me how to do the push ups and so because I cannot bend them like normal people.
I love these Tabatha type workouts. They go fast and you sweat so much so your killing too birds with the one stone adding some cardio also. I felt the burn and enjoyed it.
You’re the only person i watch on youtube now because your videos are so inspiring!! Because i love traveling and being fit would help me become more confident about myself
Best of luck everyone to get slim arms like those of Emi❤❤❤❤❤❤
Thanks
😊😊
😋😅🤗🙂😀😀
Woohoo so excited! Your new video every time is my only motivation
Doing this everyday. It's my 5th day doing this 15mins arms workout. I sweat a lot because of this. Means it's working. Thank you emi. 🤗
Love how this video is being edited, the preview and explaining before the start of the timer really helps for a better follow through.
This workout is soo effective!! If uve done emi's workouts lyk for 3 months atleast then believe me ,this will work for u. My upper body strength increased like hell. I saw changes in less than 2 weeks
P.s- if u haven't done emi's works for atleast 3 months then don't be discouraged. If u work hard it will work for u too definitely. I only meant it will work faster for those who hv prior emi experience
Is this a gaining video? Or for reducing the arm size??
@@cintasunny3211 it'll tone your arms and make it slimmer. It'll build muscle in your arms I mean doesn't make it bulky but give it an athletic look. Exactly like emi's arms. They're muscular but not bulky or fat.
Going to do this for a month!
Starting measurements - Both arms, 11 in
DAY 1 - It didn't really burn, but sometimes I did feel it!
Hey! How are you doing it?
Been long .... Did you reach your goal?
@@someoneyoudontknow9134 nope, Im dead
@@tia6437 Lmao 🤣 ok well then If your dead then you have nothing think or do about . Since your dead 💩🤣🤣
As a fellow Asian, I'm proud of you❤️
Emi emi emi ......its jst amzing.....i am doing this workouts from last 2 months ....and yesss i am seeing result.....thanks a lot ...cause of arm fat i can not wear sleeves less dresses or tops ....but cause of u ....i can now...so i am continuing it untill my mind satisfied. ..but thanksss a lot....😁😁..😎😎
Santosh Khedkar so happy for you...just a question...can u tell me what kind of result did you see?? Do your arms got slimer or leaner?? Thank you
@@saraaveiro4732 I've only been doing this for a week, so cant say much, but I can see my arms are looking slimmer and leaner compared to 1 week ago; i do this and switch between another of Emily's arm exercises for different exercise every other day and every other day for best effect and efficiency
冬雪/ふゆき thank youuuuuuu
@@saraaveiro4732 no probs, glad I could help ^^
Have you got lean arms or muscle mass? Please tell me.... I m searching for the video in which my muscle mass lose.
YOU ARE MY FISTPIRATION, EMI! 😊❤
hi i just started doing this workout & i’m trying to update my experience everyday:
day 1: it was really hard, i was shaking the whole time & i couldn’t do the last exercise
day 2: it was still reall hard but i could make the last one! ( my wrists kinda hurt ).
hi i totally forgot to update - i‘m going to hopefully start again on the weekend!!
Notice...the person is missing a year ago...😅😭...are u there hunny....any result so far...
@@creativehut346 ahh omg i totaly forgot 😭 i couldn‘t stick with the workout because of private stuff - sorry!
@@creativehut346 but recently i‘ve been doing other workouts & seen results! let me know if you wanna know the workouts!
@@csf1161 yes...
@@csf1161 hhoo..no worries
Hi Emi, i never comment on anything but I wanted to tell you that I have been doing your exercises Everyday for 2 weeks and i can see amazing results so far ! I've never been motivated to work out, i have not liked my body for more than 5years but my confidence is at its best right now and that is thanks to you
Just because of emi.. I started loving my body.. Thank you emi ❤️❤️
all right
everyone my results so I have been doing this workout for past 2 months and my arms are looking so beautiful right now, I can do this whole workout very easily more like I mastered all these exercises my body fells much better and I wanted to thanks Emi too, your encouragement during the whole workout keeps me motivated to always complete it thanks again. -love from India
I followed this video all of quarantine and I definitely saw a difference. I'm trying this again a year later and am expecting great things! Thanks Emi
OMG I'M IN LOVE WITH THIS 30 EXERCISES SERIE. YOU SAVED MY LIFE EMI ❤️ I DO BOTH AB, LEG AND ARM ROUTINES EVERYDAY AND WHEN I SEE RESULTS I TELL YOU ❤️❤️❤️ THANK YOU AGAIN 😘
Where are the other ones ? Oops I am not able to find it
@@sucharitaray4725 this is for abs one ruclips.net/video/IIRCE1RmYqo/видео.html
@@sucharitaray4725 and this is for leg one ruclips.net/video/SVcsWq3WNfI/видео.html
@@nimetg28 what's the result for arms?
You are so encouraging and have so many workout videos for different parts of the body and different types too! You are awesome! I Love your channel!
Emi: Enjoy the burn!
Me: Are you serious? I'm dying right now??
I do this exactly the same even before i watch this. Glad that we have the same workouts.
hi Emi !! I've been doing this workout for the past month everyday and i am quite happy with the results :) i just wanted to say thank you for sharing this workout and i would love to lose more of my arm fat sooo.......im really excited to see how my arms will be if i do this workout for another few months.....Thank you very much for helping me out !! :)
Thankyou so much gor these fantastic exercises.They show amazing results 😀😀.
Oh my goood yes!! So grateful for your existence luv
Tabata always killing me. But NO PAIN NO GAIN!!! HERE WE GO BROTHERS AND SISTERS
Thank You so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇
Day 4 complete omg my arms are dexdddddddd but I didn't take any additional breaks so yay
I was waiting for exercise for my arms. Thank God I found you
When I started this, I couldn't do
Commando
Yoga Push Up
Plank Punch
Side Plank Rotation
Half Plank Hold
So I repeated the other ones I can do.
Today I was able to do
Commando
Plank Punch
Side Plank Roation!!!
My upper body strengths are improving and i can see my arms are slimmer and more toned.
Thanks Emi for these workouts xx
Thank you very much Emy new arm exercise!😍 I really need this! Maraming Salamat Emy Mahal kita 😘😘 from Philippines
Starting today
Day 1 ✅
I been doing this workout for a week and I decided to comment and share my experience with you guys.after this quarantine you will glow up. I update you guys everyday IF I CAN DO IT YOU CAN DO IT TOO
I also do the Thighs and Leg Workout of Mama Wong:>
Arms=31cm (gosh😥)
Day1-8: 👍
Day 9:REST
Day 10-13:👍
Day 14: REST coz iz my mom's bday :>
Day 15: 👍
Day 16: REST
Day 17-19:👍
Day 20: Rest
Day 21: Rest
Day 22-25:👍
Day 26-30: Rest I had my girl thing:<
Day 31:👍
the best arm workout ever ive been doing it every other day for around a month and can defo see results, its amazinggggg!
I love how confident you are , Emi
This is part of my exercise and it really works. May arms are slim and Toned now. Thanks Emi. Ang Happy 2years with Emi ❤
I AM going to do this every for 1 month, and I will update every day on how I feel, and every 5 days on my arm size!
STARTING SIZE: 7 3/4 inches (19.6 centimetres)
Day 1: Wasn't THAT hard, but I felt the burn. I couldn't do the last exercise though
Day 2:Was a little bit harder today actually! Still did it tho!! Did the last exercise for a couple seconds (like 4-5)
Day 3: I skipped it :( ❌❌
Day 4: I skipped the 10sec rests today to make up for not doing it yesterday. Held the last one for 7-8seconds
Did you give up?
Charlotte Zgliczynski oh ok good keep going :)
okayyy, so i've seen a lot of comments about how effective this workout is.. so i've decided to try it out. i'll post updates and see where it gets me:)
i already did the workout today and my everything is super sore rn (especially from those push ups- MY GOD-) so yeaaaah- but i plan on doing it twice a day (once in morning, and once in evening, if i feel up to it, BUT i won't stop doing this routine everyday, even if i see results)
day 1: ✅ my arms and legs are still super sore from this workout- i've also started another workout by emi targeting underarm fat sooo yeah my arms are KILLING ME- but i will keep up at it! i plan to not quit and i will rise to the challenge no matter how hard it gets and no matter how much i want to quit, i won't. wish me luck!
day 2?
keep it up!!
Good luck
You're such an amazing, positive person. I'm also following you on instagram, and as a person that's going out of depression I find your workouts and vlogs and just everything extremely therapeutic 💕✌
Alice Holden Evans
You're amazing too!!!!! Good luck with the depression, I wish the best for you!!!!
stay strong. 🖤
I have been doing this workout for 4 months and my arms are just looking so toned😍 !!!! And feeling stronger then before😁👍
Does it reduce flabby arms?
@@cintasunny3211 yeap.
@@tahminajasmin5264 thanks for the reply!💕
I have started your thigh, leg and hand exercises. Let's wait for the result. Will surely update you.
Update ???
update??
I have been working out for more than 2 weeks. These exercises are showing good results for sure but 20 days challenge is surely not enough I mean it would take atleast 2-3 months to get your body fully transformed. I do thigh- leg and hand workouts alternatively. These excesses are really effective but be patient and regular. Make sure your are also eating right while working out. These exercises will give you lot of pain which means they are really effective. She is right no pain no gain.
@@roystuti thanks....I will try it too, wish me luck💜
@Diva Singh . All the best 👍✌️
This is the first time I heard emi also feeling tired😢it was really hard
my wrists are so thin they are literally about to snap off after doing this omg
TaeLocal XO you might be doing the positions wrong. Keep your hands forward and bend your elbows backward, it should take some of the pressure off and it will work your arms more
Make sure you're pressing down through each of your fingers, especially the v formed by your index finger and thumb. That will take some pressure of your wrists. Sorry if this advice is unsolicited, just a yoga instructor here who's happy to help. :)
I relate
its been a month and i still do this. my wrists dont feel like snapping anymore, thanks for the advice guys :)
I finished day 4 of 30 workout program, its tiring yet fun 😆 hope i can completed day 5-30, thank to comment section (make me feels motivated ;D)
day 2: I got used to some of them, but ı skipped the last one because it is just impossible!
day 3: I skipped the last one without even trying it :( I can feel my arms becoming skinnier even in day 3, this is amazing!
I have recently discovered your channel. Trying to make a routine out of it...with over 50 pounds to lose, I can only do the low impact exercises. Thanks for keeping it short because it's hard and doable and you are an inspiration. Thanks a ton for not being too chirpy and not having those useless moves from some other popular channels that are impossible to keep up with.
I will be starting today. I really hope I can keep doing this everyday 🖤 wish me luck~😭
*Day 01:* ✔
*Day 02:* ✔
*Day 03:* ✔
*Day 04:* ✔ I have to say. This exercise is one of the workouts I enjoy so much cause I can really feel the burn and hardwork 😭😂❤
*Day 04 but nighttime:* ✔ I had to do it again. Idk why but i really wanna stay active. It was awesome. Will do it again tomorrow 😍
*Day 05:* ✔ I can't believe I made it to day 5!! I hope I make till day 14 😭
*Day 06:* I took a rest today, my back was hurting so so bad due to my bad posture, so i did a 45 minute yoga for today 💙✨
*Day 07:* ✔on day 7 I came back doing this along with other emi wong's workouts 💛 again it was awesome and I feel really proud of myself for everytime I finish one. Thank you Emi! 🌸
*Day 08* : i took a rest and did cardio workouts today ❤
*Day 09* ✔: I did the arm workout today! It's not as hard as the first week though 🤣 im noticing some changes in my arms btw! Have to keep doing this ❤
*Day 10* : ✔Yayyy I made it to day 10! Ok it's still painful but I'm still happy cause it means it's working 😂💛
*Day 11* :✔ it's day 11!! Woo i did it. ✨ my arms have never been this strong. Im so happy. Thank you emi!!
*Day 12* : my sprained ankle hurts so bad. But thankfully I still got to do this workout today 😭❤
did your arms become bulk/muscular or just skinny? pls i wanna start but im scared I'll get muscle
@@ieat-bunnies-forbrunch awww well it's more like I gained muscles, at the same time I lost few cm off the flabby parts of my arms. So I guess the video toned my arms.
I used to do boxing for 3 months last year and it did the same to my arms. I lost so much fats and didn't gain that much muscles :3. I guess it depends on a person and what kind of workouts you do. In my case I'd have to lose all the fats before i can gain the muscle. Hope i helped C:
Did u do all 30 excercises I find it really hard to do pushups especially pinup pushups😣can I skip them
@@grandbay1244 awww that's ok! dont give up! You'll get better at it if you try doing them day by day, take it slow if you're not used to it, you will improve eventually. Do more workouts like cardio, weightlifting, HIIT workouts so your whole body becomes stronger 🌸 hope i helped
@@riicesea1330 omg thanks a lot❤❤ I just want to lose fat in my arms😭😭 by the way is it compulsory to do all 30 exercises?? And I'm 17 so I'm afraid to do weightlifting
This is what I needed!!! Thank you, Emi ❤
I did it! It was intense, but thank you emi, surely my arms will sore tomorrow😩 and it's worth it every second of this workout! So see you my lean arms very soon 😍💪
Day 1 ✅, I feel so tired because these exercises is so hard for me but I will continue doing these exercises
好多謝你，我地香港人最冇時間同耐性，15分鐘就能做到成套運動真的非常好👍👍👍
day 1 25/11: ✔️ 23cm -28cm
day 2 26/11: ✔️
day 3 27/11: ✔️
day 4 28/11: ✔️
day 5 29/11: ✔️
day 6 30/11: ✔️
day 7 1/12: ✔️
This is exactly what I was looking for, couldn't do the last one though :( .
Thank you so much Emi 😘
Love from India ❤️
I'm so excited to start this new workout, I did another of yours, and I loved the results!!
So guys I will keep an update of my workout for next 30 days
.
Day 1- It was hard, especially the last one (I couldn't do it)
Hope I can do it soon;)
I will do this workout for 2 week (from 10 april 2019 to 23 april 2019, with a healthy and balanced diet)
Height: 148 cm
Weight: 51,6 kg
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Shirley Giuliani update then dont forget
If you want to lose weight I think that the thing you need to treat the most is nutrition (in fact scientific studies say that when weight is lost 70% is due to the diet)
You lost any?
Who else expected this workout to be easier i have never sweated and felt this much pain in a lifetime
Trying this workout for 3weeks
Day:1 measurement:12.5 inch
Results update or did you fall off... Not saying you're anything like me but after 1.5 weeks i tend to keep up lol
ok i'm gonna start doing this everyday from now wish me luck guys!!
also going to update everyday :)
measurement - arms: 12.8 inches
day 1: it was so hard and i skipped all the workouts which included planks since i do this workout in combination with her plank workout and was already burned out
vaishnavi everyday huh
Thanku
Added to exercise list
Love from india