I just discovered your workouts and I must say I love them, I started my home workouts with Blogilates and Pamela Reif, but I honestly felt that I need to upgrade it just wasn’t enough. Now with you I feel like I am moving to another level. Each video is great. Thanks a lot
I appreciate having the modifications for the planks. It always feels like I'm missing out because I can't do them yet, but the modifications help me work towards it.
I love how your workouts are so controlled with each movement! Thank you so much for providing me with a grade homework out while I recover from a bulging disc in my neck..❤
So, "Intense" is the perfect description for this workout!! I felt every crunch, twist and pulse!! What a fantastic workout!! 🔥🔥🔥🔥🔥!!!!! Week 4/Day 1 of the Winter Workout Challenge 2023 is officially completed!!! 🎉🎉
Working my core is the favorite area of the body for me. I love that you have so many different options and they aren’t the same each and every time. Even your 5 minute videos get me sweating and core on fire. Amazing!! 🥵
I started working out with you about six weeks ago. I have seen results! Since I’m over 50, I appreciate the low impact options. I also love the variety. I’m not bored. Thank you! I look forward to seeing you every day.
Snuck this workout into my morning today, phew, defiantly broke a sweat. My abs are going to be feeling it today. Great combos, I worked hard the whole time but was still able to work through till the end.
Phew my abs are on fire 🔥 love the modifications- thank you Mikala great little workout. Had a week or so off with a chest infection & cough so catching up-still on week 3 but no matter. Did the short fiery cardio first then a posture Tonic Pilates (another 14 day challenge I’ve just completed!) then this, feeling stronger & fitter already😊💪
I couldn’t do most of the workouts I had problems finishing it But your workout was so simple and still very effective I finished it without interruptions Thank you so much for this ❤️
Planks are so hard and I've yet to master them. I love your videos! Could you do a short plank video workout, something to help improve form and feel more comfortable doing them? Thank you for the AWESOME strength workouts!
Brilliant day 1 week 4 of the Winter Challenge ✔️. Great all round core workout, really enjoyed it and super follow on from the scheduled standing arms workout 😁👏
Gm Mik, this was excellent I always avoided core workouts because the moves were so hard for me my belly was already big and the extra weight along with no alternative moves I just didn't do them that much but this core workout was just long enough and the right moves for me. Thank you for this I will be doing this often.💖💖💖💖💯💯
Great workout. Love having some planks. I like tagging an abs workout onto a run. Really enjoying your very varied workouts. Thanks. Denise an older fan from England v
Love all your workouts. Please make some standing kickboxing and more standing cardio and tone with no equipment. They really work for me since I can´t go on the floor for working out. Congrats, great chanel ❤
I am on week 4 with my friend, Kristina, she Is two miles away but we haven’t missed a day! Thank you from both of us! Two questions, I feel a pinch in bent over wide flies so I am using lighter weights. Will I get there or is my body telling me not to do it. My quads have a bit of muscle knots what do you suggest? Thank you for getting me to do cardio!!!
One of my absolute fav workouts. Love that you narrate throughout to guide and encourage.
I just discovered your workouts and I must say I love them, I started my home workouts with Blogilates and Pamela Reif, but I honestly felt that I need to upgrade it just wasn’t enough. Now with you I feel like I am moving to another level. Each video is great. Thanks a lot
I love your workouts. No fancy complicated moves, they are easy to follow but hard. Thank you!
I appreciate having the modifications for the planks. It always feels like I'm missing out because I can't do them yet, but the modifications help me work towards it.
GREAT. Love the plank at end and non repeating.
I love how your workouts are so controlled with each movement! Thank you so much for providing me with a grade homework out while I recover from a bulging disc in my neck..❤
WoW!! I felt the burn!! Thank you so much!!
So, "Intense" is the perfect description for this workout!! I felt every crunch, twist and pulse!! What a fantastic workout!! 🔥🔥🔥🔥🔥!!!!! Week 4/Day 1 of the Winter Workout Challenge 2023 is officially completed!!! 🎉🎉
Love your workouts! You always have options and it’s so appreciated because at my age my body doesn’t always do what i want it too!
Yes for sure, I think including planks is important to incorporate the entire core, not just the front. Thank you!
I love how you add variety to every exercise. These really challenge me. You make great work out videos!
Just found your channel and I love your positive energy, makes working out so fun! Thanks for making these!
Favorite abs workout!! Perfect length of time and I love that there are no repeats!!
Working my core is the favorite area of the body for me. I love that you have so many different options and they aren’t the same each and every time. Even your 5 minute videos get me sweating and core on fire. Amazing!! 🥵
I started working out with you about six weeks ago. I have seen results! Since I’m over 50, I appreciate the low impact options. I also love the variety. I’m not bored. Thank you! I look forward to seeing you every day.
Love how this one targets ALL of the ab muscles!
Thank you. I really appreciate how the workout is intense, but the music and overall vibe is calming.
This was great. There was a point in time when I avoided ab work. This was a good challenge but felt really good!
I felt the burn! 🔥Great workout Mikala!
Mik you are amazing. I have no word to use to say how much I appreciate what you did in my life. Thank you
Snuck this workout into my morning today, phew, defiantly broke a sweat. My abs are going to be feeling it today. Great combos, I worked hard the whole time but was still able to work through till the end.
Excellent - loving the challenge. Thank you.
DONE WEEK 4 DAY 1 !!!!!! Your Awesme MIK !!!!
My new FAVORITE core exercise! Loved how I really felt my abs with this one😊💪🏼
This was a great workout. I appreciate quick workouts like these to start my busy day. Thank you!
I love your 15min ab workouts and would love more like this! And yes please to more low plank stuff. :)
great workout, i really liked the emphasis on form rather than speed. definitely felt the burn, thank you!
Phew my abs are on fire 🔥 love the modifications- thank you Mikala great little workout. Had a week or so off with a chest infection & cough so catching up-still on week 3 but no matter. Did the short fiery cardio first then a posture Tonic Pilates (another 14 day challenge I’ve just completed!) then this, feeling stronger & fitter already😊💪
Love the slow burn! Thank you for an amazing workout ❤
Second time doing it, and love it along with the planks. I appreciate all of your workouts, thank you. 🥰
I couldn’t do most of the workouts
I had problems finishing it
But your workout was so simple and still very effective
I finished it without interruptions
Thank you so much for this ❤️
This is an excellent workout! The moves worked muscles from such a variety of angles, so good. THANK YOU 😊
The best thing that you do a modified moves! Thank you so much for that ♥️🙏🏻
you are such a professional! amazing classes
Planks are so hard and I've yet to master them. I love your videos! Could you do a short plank video workout, something to help improve form and feel more comfortable doing them? Thank you for the AWESOME strength workouts!
Love the low planks! Thanks!
This was great. Liked it much more than the lower abs one from last week.
love, love this ab workout. thanks!
Brilliant day 1 week 4 of the Winter Challenge ✔️. Great all round core workout, really enjoyed it and super follow on from the scheduled standing arms workout 😁👏
This was supadupa ❣️🔥💯💥 It went by so fast. Love to see this in a 30 minutes format 💋💋💋
Pls make a 30 min standing abs. Will appreciate it so much ❤️
Gm Mik, this was excellent I always avoided core workouts because the moves were so hard for me my belly was already big and the extra weight along with no alternative moves I just didn't do them that much but this core workout was just long enough and the right moves for me. Thank you for this I will be doing this often.💖💖💖💖💯💯
Side planks felt so good. Your video and instructions are easy to follow. 👍🏻👏🏻❤️
Loved this ab workout. Thank you 🌻
Fantastic workout to start the day!❤
Loved this apart from the plank injury to shoulder limits me ability to do a plank
wow what a challenge thank you for modiciations!
You killing me, I love it!
Love this !! I need extra discipline in my abs !! Thanks
Great workout. Love having some planks. I like tagging an abs workout onto a run. Really enjoying your very varied workouts. Thanks. Denise an older fan from England v
This was THE BEST. Loved the low planks as well. Mahalo Mik!
Loved it to finish my cardio circuit
This was a challenge at times, but I feel it is a good core workout. Saving this one to do again on my core strength days.
Absolutely love this 15 min class Thank you so much! A bit of everything so a great challenge 🙂
Ouf !! Loved this one, very good core workout 😃
Your workouts are awesome,!
I FELT THE BURN! 💥
your outfits are always on point😍
Thanks for this - side planks felt good! Appreciate it
Thanks for another great workout MiK!! ox
I totally felt this workout! It was fun but challenging.
Wow- girl !!!! Speechless ❤️it thank you
I laughed way too hard at myself doing this workout! 🤣
Love this workout! ❤
Loved this workout!
What a burn. Thank you.
Love all your workouts. Please make some standing kickboxing and more standing cardio and tone with no equipment. They really work for me since I can´t go on the floor for working out. Congrats, great chanel ❤
I love your channel ❤❤❤. Thank you!!!!
Awesome core movements 😮
Great channel
Thank you, Mikala!
Day 2 Week 2 done
Good workout. I felt the burn. Thanks!
Day 4 completed! Thank you!
What a fun and effective workout😊❤
Killer workout. Amazing MN
Loved this one!!!
Thank you so much for this intense workout 🙂
I am on week 4 with my friend, Kristina, she Is two miles away but we haven’t missed a day! Thank you from both of us! Two questions, I feel a pinch in bent over wide flies so I am using lighter weights. Will I get there or is my body telling me not to do it. My quads have a bit of muscle knots what do you suggest? Thank you for getting me to do cardio!!!
I felt the burn! Love all your workouts! Kisses from Israel 🇮🇱❤️
Thank you 🙏🎄
Core is for sure on fire after that!!
Thanks for this abs core workout
Great morning workout.
I love this!! ❤️❤️
obrigada por ensinar fazer os movimentos certo amei ❤😊
wow I really enjoyed it
I love this video!
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)
so good !
AWESOME CORE WORKOUT😊
Great core workout.
Awesome workout,
Great core workout. Thank you 😊
Thank you 🎉
Bicycles with knees bent 🔥🔥🔥 thank you!
You are the beeeeest! ❤
Hermoso cardio y toda la rutina 😅
i love it!
Amazing! 🎉😊