would love to see more yoga for runners, maybe even something a bit longer and slower for easy recovery days (like mostly laying on your back) thanks again
You're welcome Elisabeth. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
This is fantastic. I do these stretchers regularly but it's the deep breathing focus and not pushing the barriers that is so critical and I find so challenging. As a runner I would love to see more of this. Thank you!
Definitely need more runners yoga! Great stretches today, thanks Tim. Loved the birds in the background, reminds me of the birds I’d hear when I lived on the Big Island.
Wow. I've been doing yoga for 15 years with various instructors - online and in person - and you are the FIRST person to properly explain how to do the half splits. I genuinely thought there was something wrong with my body because I couldn't do it! Thank you so much!
Tim, you have the best classes and are fantastic as instructions. These days I'm more of a runner instead of yoga but always come back to yoga with your guidance.
I'm a runner and have been doing your 10min hip mobility every day. It's helped me so much. And I loved this practice too. My happy baby has definitely changed since I started your hip mobility. Thanks so much❤
Just found your channel , long time runner here . As I get older, i'm noticing more tight areas and want to be proactive so I can continue to be active . I enjoyed this so much ! More running yoga please !!
Thanks Brenda and welcome to the channel! There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Such valuable words on how to stretch without forcing. Took me years to realise that! A lesson for life in general. Lovely post run session thank you Tim
Hi! I've been following your videos for years, this particular session felt so grounded soulful, full-of-depth-it felt exceptional. It felt like you were In The Zone, and thus, we were too!
Nice! I was wondering what the fluffy Sherpa thing was in the corner.. then it turned into a dog! Was not expecting that. This video helped me remember I dreamt about swimming pools last night. Thank you, Tim!
Thanks Tim for the video. Started to run a week ago for the first time in years, and this session really helped. Running and yoga seems to be the perfect combo for tackling big emotions that I've been dealing with, i.e. grief. I appreciate your meditative style, and it always makes me feel like my life is back on track. Thanks again.
Tim, thank you for another amazing class, your insights and words of wisdom shone through, as did your great humour! I loved the references to slowing down, one mile pace and the breathing at the barrier of sensation 💚 the bird song is just gorgeous too! I hope you enjoyed making this, I will be returning to it frequently and look forward to your other content too. Thank you, this was perfect after training hard. Feeling calm and race ready here! 💪 🧘♀️
Another Great video, thank you for that. Been watching you for a few years now, am new in yoga, and get a lot out of it; It healed symptoms of some work related tightness in my hip that was causing me serious pain! And the practice of it is so soothing for me. All that from a few in person classes and watching your videos. I own/operate a small tree care company and an ice storm broke up a lot of tree in our area. Ever considered a video intended for the more repetitive and strenuous movements arborists and their ground support go through? Hips, shoulders, and wrists take a beating! Anyway, Thanks! Take care
Tim I did your old runners video religiously after ever run but this new one might have topped the other one, it is gorgeous especially with the birds tweeting in the background too! Thank you so much for this 😊
I loved what you said about how you used to bring running energy to your yoga practice....something really shifted for me today hearing that...bc I've been striving to bring my calmer conscious of breath by breath to my running...but I'm not quite there yet... I've run for several years but dont get the same value as I do from vinyasas...and til recently they've felt like two different practices...how you spoke of them both just really shifted something for me and I dont yet have the words. THANK YOU. also your calm voice and tone is so very comforting...yes more of these please. thank you for your other offers too. be well new friend so grateful I found your channel.
I’m not usually a runner but I went for a run anyway so I could then do this class more meaningfully. I did the yin pose deer instead of that more challenging positioning Standing on the knee, and reaching back to the foot into the hip flexor /quads
Amazing class. I usually do now 3 times a week is so easy to follow and the background noise make your muscles to relax. Please more stuff like this. By the way where is this beutiful place ( Bali?)
CMC members get access to a full length version of this class with some important stretched you won’t want to miss. To join for 2 weeks free: www.timsenesiyoga.com/consciousmovement
As a runner my lower back always gets tight this definitely helped especially the one where we twist the back. Is there any other stretches to target the lower back as a runner ?
I would start with 3-4 days a week. Anytime of day is good, but i would not use it pre run, instead use my run warm up video: ruclips.net/video/3WUtJxLv-wI/видео.htmlsi=Z4bETDZgoeqC2b7l
Thanks Tim! More runner stuff please. As a super stiff, type A long time runner my body does not like stretching/yoga but your changing my ways. 😊
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
@@yogawithtimrunners
would love to see more yoga for runners, maybe even something a bit longer and slower for easy recovery days (like mostly laying on your back) thanks again
There's more on the channel. In the search bar on my website type in runners Then you’ll see all the runners videos 😉
Great session ! Thanks !
You're welcome Maxime
I'm a runner and this practice was SO needed! Thank you so much, Tim!!
As always, great sesh. For hip openers, I always hear another teacher ‘find your edge and breathe into that space…’. Nice visualization.
You're welcome so much!
👍
I am not a runner but I walk A LOT and this was so helpful Tim thanks so much!
You're welcome so much
Love the sounds of the tropical birds in the background. Great video! Thanks Tim
You're welcome
I just finished this class Tim and as a runner, this was absolutely excellent. Thank you. I love every one of your classes.
You're so welcome!
Thanks Tim, lovely class and the bird calls in the background are wonderful!
Glad you liked
I am a runner, from Norway. This was a great and needed practice. Thank you very much, Tim. I hope you create more classes for runners.
You're welcome Elisabeth. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
I need a post run cooler!
One of my favourite channels.
Thank you
This is fantastic. I do these stretchers regularly but it's the deep breathing focus and not pushing the barriers that is so critical and I find so challenging. As a runner I would love to see more of this. Thank you!
You're welcome!
Definitely need more runners yoga! Great stretches today, thanks Tim. Loved the birds in the background, reminds me of the birds I’d hear when I lived on the Big Island.
Nice! Thank you.There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Tim for president
Haha. Thanks
Lovely thanks!
You're welcome
Thanks Tim! I'm not a runner and it was awesome 👍
Glad you liked it!
Such a perfect way to relax muscles knotted up from running! Thanks so much! 🙏
You're welcome so much!
Thanks for making this routine doable for the less flexible.
You got it. Thanks
Nice warm-up, many thanks.
You're welcome
Such a beautiful 30 minutes. Thank you
You're welcome
Though I am not a runner this yoga flow was so healing and relaxing. The ankle work was much needed for stairs and flexibility. Thank you Tim 😊🙏
Great to hear. Thanks Ann
what a brilliant practice. everything is just so natural and flawless 😊
Thank you so much
Such a great session!!! Really enjoyed this running session!!!
Glad you enjoyed it!
Doing yoga with you from Portugal for 3 years. Stoped in summer. Did some hard trail's and doing the beginners playlist. Today was amazing.thank you
You're welcome Clara. Thanks for the loyalty
Thank you Tim! Yes, please more runners yoga. I always do the short warm up and cooldown if I don’t have more time and they keep me injury free.
Great! Thanks
This offered me much needed relief after my speedy track session , in the hot sun ...now we nap and go for evening shift❤🎉
Awesome. Thanks
Been watching Tim for years now. I’ve tried so many different yoga RUclipsrs but I always come back to this page.
Thanks Johnny
Runner, skiier, boarder, biker and hiker. Thanks for a great stretching and relaxing class after my ski today!
Great! Good to hear
Did this after a run and felt good. Thank you!
Thanks Jaime
Loved this! Thanks Tim! I'm just finishing my YTT next week and would love to lead some yoga for runners, so loved this inspiration!
You got it! Thank you
Wow. I've been doing yoga for 15 years with various instructors - online and in person - and you are the FIRST person to properly explain how to do the half splits. I genuinely thought there was something wrong with my body because I couldn't do it! Thank you so much!
Good to hear it! Thanks Bridget
This video is super helpful and relaxing. Thank you very much Tim.
Glad to hear it helped. 😉
Tim, you have the best classes and are fantastic as instructions. These days I'm more of a runner instead of yoga but always come back to yoga with your guidance.
Nice! Thanks Aaron
Thanks for this course , love to practice more running yoga 🎉
You're so welcome!
I'm a runner and have been doing your 10min hip mobility every day. It's helped me so much. And I loved this practice too. My happy baby has definitely changed since I started your hip mobility. Thanks so much❤
You're so welcome!
Just found your channel , long time runner here . As I get older, i'm noticing more tight areas and want to be proactive so I can continue to be active . I enjoyed this so much ! More running yoga please !!
Thanks Brenda and welcome to the channel! There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
I did it after running 10k today. I feel great. Thank you Tim.
Awesome! Thank you
Thanks TIm - great class - very informative. More practices for runners will be much appreciated🙏🙏🙏
Got it. Thanks
Thank you so much Tim! That felt really good. Yes! More sessions for runners please.
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Hey Tim! Great video, super relaxing. I feel much better.
Awesome. Thanks
I’ve been swing dancing a lot. This runners practice was perfect for those muscles also. Thank you, Tim!
Awesome. Thanks
Not a runner myself, but this was a great program. Thanks for another great class.
You're so welcome!
This has been my go to practice in the last two weeks. Thank you Tim!
Very welcome!
Such valuable words on how to stretch without forcing. Took me years to realise that! A lesson for life in general. Lovely post run session thank you Tim
Thank you Sally
Yes! More running yoga! 😊
Really enjoyed this yoga on a rest day.
Nice! Thanks Dan
Thoroughly enjoyed the yoga
Thanks Rudolph. Glad you liked it
Hi! I've been following your videos for years, this particular session felt so grounded soulful, full-of-depth-it felt exceptional. It felt like you were In The Zone, and thus, we were too!
Great to hear. Thanks
Nice! I was wondering what the fluffy Sherpa thing was in the corner.. then it turned into a dog! Was not expecting that. This video helped me remember I dreamt about swimming pools last night. Thank you, Tim!
Amused by, and enjoyed, your stream of consciousness! And yes - canine Pride!
@spiralx6249 thank you! 😂 I am, too. You should read my journal 😆 Namaste 🙏🏼
Haha! Thanks 😉
👍
Thanks Tim for the video. Started to run a week ago for the first time in years, and this session really helped. Running and yoga seems to be the perfect combo for tackling big emotions that I've been dealing with, i.e. grief. I appreciate your meditative style, and it always makes me feel like my life is back on track. Thanks again.
Thanks Dawson. Peace be with you.
Un pur bonheur !!! merci Tim 🙏 Sylvie 😊🐾
De rien Sylvie
Tim, thank you for another amazing class, your insights and words of wisdom shone through, as did your great humour! I loved the references to slowing down, one mile pace and the breathing at the barrier of sensation 💚 the bird song is just gorgeous too! I hope you enjoyed making this, I will be returning to it frequently and look forward to your other content too. Thank you, this was perfect after training hard. Feeling calm and race ready here! 💪 🧘♀️
Thanks for the great comments
Such a good session, thanks Tim !
You're welcome!
The sounds in the background, they give another dimension to your explanations.
Cool! Thank you
It was so awesome! I will do after I run, thank you for this Tim 😊
Cool!
Thank you so much for this Tim, as a runner appreciate this class. Would love to see more class like this.
You got it!
Really appreciated this for my running training. Thanks Tim!
You're welcome!
Ultrarunner here from the PNW... this is the perfect length of class to feel super good, but not fall asleep 😂. Thanks.
Nice! Thanks
Another Great video, thank you for that.
Been watching you for a few years now, am new in yoga, and get a lot out of it; It healed symptoms of some work related tightness in my hip that was causing me serious pain! And the practice of it is so soothing for me.
All that from a few in person classes and watching your videos.
I own/operate a small tree care company and an ice storm broke up a lot of tree in our area.
Ever considered a video intended for the more repetitive and strenuous movements arborists and their ground support go through?
Hips, shoulders, and wrists take a beating!
Anyway, Thanks!
Take care
Good to hear and good suggestion. Thank you
Tim I did your old runners video religiously after ever run but this new one might have topped the other one, it is gorgeous especially with the birds tweeting in the background too! Thank you so much for this 😊
So glad you liked it 😉
great practice! more runner stuff please!
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Ur classes are always helpful 🙏🏽🙏🏽
Glad you think so!
Such a nice Location for an AMAZING practice, Thanks Tim😊
Thank you Jennifer
I loved what you said about how you used to bring running energy to your yoga practice....something really shifted for me today hearing that...bc I've been striving to bring my calmer conscious of breath by breath to my running...but I'm not quite there yet... I've run for several years but dont get the same value as I do from vinyasas...and til recently they've felt like two different practices...how you spoke of them both just really shifted something for me and I dont yet have the words. THANK YOU. also your calm voice and tone is so very comforting...yes more of these please. thank you for your other offers too. be well new friend so grateful I found your channel.
Thank you for your kind words
Loved this Tim, thanks so much from NZ
You're welcome Nicole
Thanks Tim, running 4-5 times per week and this felt great. Cheers
Good to hear!
This is really good, sorted out all the knots and tight spots. Much needed. 👏🏽😁
Cool. Thanks
Great practice. Really helped ease some stiff limbs after a testy 10 miler.
Thankyou
You're welcome!
Beautiful class Tim. My body is grateful 🙏.
Wonderful!
Just what I needed! Thank you!
Glad it helped!
Amazing practice😊, loved it! I would like more running video.
Glad you loved it. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Much needed, more yoga for runners please 🙏
🙌
Great class and you are so cool! Thank you! 🎉
You are so welcome!
Very nice stretch class. Thank you Tim
Glad you liked
Tim you are the best !!!
Thank you
Thanks again Tim
You bet
Thanks Tim, this is exactly what I needed!
So glad!
Love ur class id love more runners class 🎉
Glad you loved it. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
This felt so great, and I love the birds in the background :)
So glad you liked it
Tim the real G! Thank you!
You're welcome!
Thanks. You're awesome!
Thank you!
Great class even for those of us who can't run! 🙏🏼
👍
Pre Ollie video? Occasionally, I go for long walks. like yesterday, so this stretching felt amazing.
Good to hear it
Awesome. Thank you for sending some lessons to my email.
Any time!
always love to see more yoga for runners
Cool Thanks
excellent class!
Thank you!
This felt good! Thank you, will be doing this one again for sure :-)
Awesome. Thanks Charlotte
thanks tim!
You're welcome Jack
You're the best!
Thanks
Was nice! Good amount of relax but some more active stretches
Nice! Thanks
I’m not usually a runner but I went for a run anyway so I could then do this class more meaningfully. I did the yin pose deer instead of that more challenging positioning Standing on the knee, and reaching back to the foot into the hip flexor /quads
Cool. Thanks
Great class, thank you Tim
You're welcome
Thank you Tim ❤
You are so welcome
Amazing class. I usually do now 3 times a week is so easy to follow and the background noise make your muscles to relax. Please more stuff like this. By the way where is this beutiful place ( Bali?)
Glad you like!~ Bali - yes
Thank you Tim, I needed this.
You're welcome!
It`s perfect also for walkers!!
Cool. Thanks
CMC members get access to a full length version of this class with some important stretched you won’t want to miss. To join for 2 weeks free: www.timsenesiyoga.com/consciousmovement
Your instructions are amazing, dude
Thank you!
As a runner my lower back always gets tight this definitely helped especially the one where we twist the back. Is there any other stretches to target the lower back as a runner ?
Try my back pain classes :) I have a few
Thank you
You're welcome Grace
This can be done everyday? And also when it should be done ? Before running or after running ?
I would start with 3-4 days a week. Anytime of day is good, but i would not use it pre run, instead use my run warm up video: ruclips.net/video/3WUtJxLv-wI/видео.htmlsi=Z4bETDZgoeqC2b7l
Thanks, defenitly want more
Cool. Thanks