Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
HTML-код
- Опубликовано: 13 июл 2024
- Time Stamps:
0:20 Strength and Endurance
2:18 Training w/ Lupus
5:35 Muscle Soreness
10:51 Metabolic Adaptations to Dieting
14:12 Cardio
18:58 Do Powerlifters Wear Out Their Joints?
25:12 Training and Menopause
28:42 Dirtbikes
30:32 Should Women Do 5 sets of 3?
36:20 Gastric Bypass
38:34 Training in Aged Men
Thanks for checking us out! Want more? Find all of our stuff below!
Website: www.barbellmedicine.com
Instagram: Jordan_barbellmedicine and Austin_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
Currently at RPE 10. Could not get any harder.
Great free knowledge.
"Texas method and 531 are the ideal programs and with out flaw. Nuance. 5's." - Jordan Feigenbaum
Accurate.
It's a Christmas miracle
Appreciate the Nas being turned up to indicate the question text on screen for many reasons.
Such nuance, much appreciation guys!
Great stuff guys, thanks for the video!
Awesome, keep up the good work!
That's the strongest explanation I've heard of metabolic damage by far by exponential degrees.
Great choice in music for the video. And as always content is as solid as can be
The answer at 10:51 was really helpful for me. I'd been running a (theoretical) calorie deficit since about February, plateaued around September, and managed to put on around 10 pounds over the holidays.
Sure enough, if I look at my activity logs: weight lifting stayed the same, martial arts stayed the same. I've ingrained those two physical practices as habits and don't allow myself to skip them. The pedometer on my phone, however, says I went from around 12,000 steps per day to averaging around a third of that. I had been hiking or walking every day, but that fell off as I gave myself breaks (it's rainy, it's cold, I'm not feeling it today, whatever). Even when I went for a hike or a walk, my totals would be around 7,500 steps which is a pretty dramatic drop off in just moving around.
I'm also pretty sure that the calories in portion of the equation climbed since Thanksgiving...oh, someone brought cookies or donuts or whatever to the office! Holiday parties. I'm stressed, it's okay if I have 2 glasses of wine instead of one... That would obviously explain the weight gain versus simply being at a plateau.
the timestamps are helpful (though I watched the whole thing through anyways lol)
Keep these coming please
Great info. Thank you.
The world is yours!
It's weird as Jordan is on the right and is speaking to my left ear and Austin the opposite.
Gotta confuse the ear canals for all kindsa of hearing gainzzz
right babe? goddammit
lol i just noticed that so i turned my earphones around haha
Excellent.
I've learned a lot from this video, even for the second time
Just when I thought I couldn't fall for you two dudes any more, you start the video with some Illmatic?! Hell yeah!
Jordan can ascribe order to chaos, and yet he cannot be expressed as a rational number. He really is Feigenbaum's Constant.
nailed it
Happy holidays, Dr. Feigenbaum. Have you ever considered getting on a larger platform, such as the "Joe Rogan Experience", to present you and BBM's ground-breaking approach to strength, conditioning, and health?
YES! My fav Nas track!
For lupus and other autoimmune diseases, consider fecal transplants, carnivore diet, Dr. Terry Wahls' diet, Paleo diet.
Nas for the bumper though...👍classic choice...subscribed on the strength of that production decision
Golden
Love these videos. Please come to London, UK and do a seminar.
We'll definitely be back there.
Another great Q&A you guys! Music reminded me of Special herbs by MF DOOM
Hey guys - appreciate your content. A few months back, Alan Thrall mentioned how Dr. Baraki helped him recover from a back "tweak". He mentioned unloaded deadlifts and air squats. I'd love to see a video on this, and I'm sure much of your audience would too. Thanks again for all your great work.
Daddy Jordan and Momma Austin!
Good stuff as always... love you guys
Great video, meow.
I got a imortant question:
Is histamine intolerance corelated with takeing birth control pills ?
My sister has histamine intolerance and this is what she belives is the cause.
I wanna see workout with barakies
Do you ever program any back exercises besides deadlifts? I never see any in your training videos.
lft rt ive seen him rowing
lft rt all the time
Been watching a lot of videos talking about this Rhabdomyolysis mainly in Crossfit but i think it can happen to others who overdo it. Any input on that as regards lifting and stuff? I never knew it was an issue until watching a lot of YT videos the last couple days about it. Merry Christmas.
"Input as regards lifting and stuff"? What's your actual question here?
What i mean is have you guys ever encountered this in the weightlifting community? If so how hard were the people training who got it? I mean the advice is just don't go crazy and push it too far but being careful and not pushing too far is kind of vague. They say it's caused by extreme muscle breakdown and that affects the kidneys so can that happen to a guy who lifts weights rather than to say a crossfit athlete?
I have never seen a case of it among people doing basic strength training.
Thanks. No i've never heard of it apart from Crossfit type training where over the top amounts of work are involved. I just got a little paranoid because i do stuff like 100 burpee challenges, warrior challenges etc stuff like that as well as squats deadlifts etc
what if calculators underestimate my 1 rep max what dose that mean? calculator estimate that i can do 70 kg bench for 1 based on 5 reps and i was able to do 80k g
OT and PT aren't just divided by UE or LE, but not you're right PT does stairs haha
42:44 Fuck 😂😂😂
Why is CSCS trash?
If you guys are ever looking for a new friend be sure to let me know.
The 1 dislike does keto... and lacks nuance.
where can i watch part one
Voluntary hardship lmfao :D
yeah ikr? Jordan just couldn’t resist that subtle dig
Where in the vid? Misses that one
32! shit dude you look 42.
wait a minute. this isn't porn
Art Vandelay close enough
It's better.
..Summer of George..
When are you going to take AB off the leash and let him argue with you? It'll increase your views, probably. I'm just sayin, he often looks like he's holding something back, it'd be fun to see it in public. Then again I suck at fitting in...
mark putham no one is holding him back, Mark
Don't sweat it, I'm just busting your guys' chops
why won't Jordan let Austin speak...these talks are so fucking frustrating because of this. Cut it out, Feigenbaum.