Girls 6Min Full-Body Stretching Exercises

[@laxmikamanpalliwar7886]

Thank you so much sir this video I,m laxmi kamanpalliwar from chandrapur🇮🇳🙏🙏

[@tutioncentre4149]

Sir mai Maharashtra chandrapur se hu..... Mai IPS ki taiyari karri hu..... Sir my one question is there ek, ki... exercise ko kitna time dena chahiye.... Thank you sir ye video bohot hi helpful raha mere liye... Thank you so much sir ji.....

[@komalkomal8906]

Sir

[@komalkomal8906]

Good morning sir l shall join lndian Army

[@bharadiyasudhabharadiyasud3454]

Hi

[@ragini45_official]

Sir up prayagraj se hu aur mujhe ias ki tayari karni hai abhi mai 11 class me hu

[@kalishkathore4040]

@@ragini45_official mai Maharashtra se vaishnavi hu mai psi ki taiyari kr rahi hu or Mai bhi 11 class me hu

[@nishaa3429]

Very helpful video sir for those who doing prepration of defence.
Sir I am also doing preparation of defence belong from aligarh ,up.

[@vaishnavivlogs8399]

Nyc exercise sir thank you so much me army ki taiyari kar rhi hu

[@chandanikumariprajapatidhn2657]

Sir ji me Jharkhand se hi s.i ka teyari kr rhi hu or aapka har ek video dekh kr roj follow krti hu guru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@thenoorindianzen8269]

Thanks a lot sir😇i am from Gujarat n preparing for Indian navy agniveer SSR-f jay hind🙏🏻i following now....

[@asimamandal7472]

Sir very hlp ful vdo thanks ☺️ for your support 🙏 thanks a lot of indore physical academy 🥰❤️i love it 🎉jai hind ❤️

[@sahudarshna6383]

me Gujarat ke ahemdabad se hu police ki taiyari kar rahi hu
jai hind sir 🇮🇳🇮🇳

[@meenakshi6538]

Very helpful video for girls Sir👏👏👏👏👏👏🙌🙌

[@pubgwala9352]

This video is very thankful for girls
Thankuuu sooooooo much sir

[@shrutisharma2273]

Hi sir I am from Punjab it's my dream to become a soldier thanx sir for this video 🙂🙂

[@skmmajhi9254]

Me Odisha se hu our ARMY ki taiyari kar rahi hu❤

[@anjalishrivastva4784]

Thnxx bro..it's very helpful for me..😊👍

[@cutegirl-rf9ph]

Sir me Nashik se hu aaur ME Indian army ki tayari kar rahi hu. Jay hind sir🚩🚩🚩🚩

[@jiyamehta2627]

Very nice girls.. Keep it up..🤟🤟

[@Bihariladkiofical]

Nda aspirant ..🎉❤🐯

[@NidhiSingh-ly3ry]

Mera phla comment sir .....agr aapko follow krke hm jo bnna chahte hai vo bn gye to aapka aasirwad lene jrur aayenge .....

[@durgadurgasirvi4791]

Nice sir Mai army ke liye videos dekh ri hu 😊🙂🇮🇳🇮🇳🇮🇳🇮🇳

[@neelamchoudhary5914]

Very nice sir ye video bhot achi he or bhot hi halpfuli he sri yesi or videos aap bana ok sir mene subscribe kar diya he tx sir😇🙏

[@arbazshaikh6569]

Sir ap bhot ache ho mujhe apke video bhot ache lagte hai
Mujhe bhi army me jana hai me apke video hmesha dekhti hu
Jay hind 🇮🇳🇮🇳

[@rashi306]

This video is very helpful for me... Thankyou so much sir....(keep it up...girls💪)

[@bhuneshwarichauhan8558]

Sir me mp se hu mujhe video bahut achhi lagi thank you sir ...ji🙏
Me IPS ki taiyari kar rahi hu sir.. 🙏 thank you sir ji

[@DeepakKumar-cf9mb]

Mai jalandhar sai video deek rahi ho mai police ke tayaari kar rahi ho god bless you sir ji

[@sandhyanamdev6245]

Sir please roj daliye please please sir ham up se belong krr rhe h thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@rimpigogoi2339]

Mi Assam se ho.....ap ka video dekh kr mi prectice kr rahi ho sir ....jai hind 🇳🇪

[@jayantipatel4565]

Army ki taiyari kr rhi hu (damoh mp se belong krti hu sir)
Thank you
Nice vedio 🙏

[@poonamjagtap2028]

Nice. .. Sir apki video se bhot madat mil rhi he mujhe. . Me police bharti ki tyari krrhi . . Me nasik maharashra se hu. ... Thank you sir

[@gkgangsterchouby388]

Im from ranchi my dream is indian army and your vedeo was super

[@aminabegum231]

Im from assam . Appki har vedio dekhti hu and try bhi karti hu .main bhi Indean army banna shahti hu sir ji. jaii Hind Indea.

[@saritaagrawal1721]

Thank you so much sir ji..
You great person..
God bless you sir..

[@chandrikaram5216]

Hello sr

[@Nehajatav298]

Thank you for video sir🤔🇮🇳

[@manishkerketta442]

Jai Hind bhaiya, very good exercise, (manish jharkhand.)

[@AMITKUMAR-jr1hh]

Ye last wala bhaut muskil LG rha h sir mai up police ke liye ready hona chahti hu

[@army..lover..uma..]

Sir aap jo exercise dekhate ho usse mere bohat halp hoti h....... thanks sir 🙏🙏🙏

[@khushiparmar1469]

Thnk u so much sir.....we are blessed to hv ur guidance sir...thnks alot

[@jyotitiwari2386]

India Army ki tayari

[@sagarpartapgour2166]

Thanks sir Mai army GD ki tayari kar Rahi hoo

[@BrijeshKumar-xs4qp]

Sir main Karnal se hun

[@laxmiprajapati6295]

Sir mai up Sultanpur se belong krti hu .....or sir exersize bhi karti hu aap ki video dekhkr mujhe aap ki har ek video pasand h sir.....mujHe indain army me jana h ....is bar maine form bhi bhara h GD bharti ka ......

[@kesharbaikhade1473]

Jay hind sir I am from Hingoli (Maharashtra) and I'm trying to Gd post but now I'm biggenar aur aapake video se Sikh rahi hu such helpful video thanks sir.

[@sushilakumar3038]

Thank u Sar aapane bahut Achcha Sikhaya❤❤❤❤❤❤

[@kanchanmishra9315]

Thnq so much sir🙏🙏
But sir plz girls ki exercise ki video playlist me alg se 1 group bnakar dal dijiye only for girls, plz sir & thnq 🙏🙏

[@user-khushishortvideo]

I am from
Uttar Pradesh
Preparation for Uttar Pradesh police

[@sanjaypawar2615]

Sir me Prajakta Pawar Maharashtra, Mumbai se hu aur UPSC CSE 2023 ke liye preparation kar rahi hu 🥰 ye video mere liye bhot helpful raha hai ... Kripaya aise he girls ke liye video banate rahiye 🥰 thank you so much

[@shalinisaxena2843]

Hii sir I m from Delhi its my dream to become a solider thanks sir for this video

[@KajalGupta-iq6eb]

Sir bhut motivation milta hai aapse..... mehant aise kro kee mehant ko c pasina aa jaye.....ye line or v junun bna deta ...... running k wqt..... thank u so much sir........aap hee meee guru.....hai.........

[@priyankamahant3601]

Jay hind sir Indian army ki taiyari kr rhe h cg se. Bahot achha h video

[@brijlatabaghel3866]

Thank u so much sir for this video. It's very important for all. So Thank you sir🙏🙏🙏
Sir I'm from vrindavan(mathura). And I have completed 12th. Now I will do B.A. and sir I want to prepare for police job. But sir how to prepare. Sir pls tell. 🙏🙏🙏 Thank u sir 🙏

[@sittumalviya685]

Sir height problem heyy kya karna chahhiye

[@ritukumari9615]

Jai hind sir
Mai bihar se hu
Abhi to mai11th class me read kar rahi hu aur meri bhi sapna hai police me jane ka

[@Btechrasoikhana]

Sir jii Mai WB se hnuu... military police k tayari karrahi hnu...jay hind,,jay Bharat👮🏻‍♂️🖖🇮🇳🇮🇳🇮🇳🇮🇳

[@xvfhcghcvbvjj2025]

Sir hum ko IS ki tayari karni ha Sir reply de dena please sir

[@sabakhan8763]

Sar main Maharashtra se hun aur main bahut shauk se apni video Dekhti hun aur Vaisa hamen bhi Karti hun Dekh Ke Mujhe Bahut Achcha lagta hai yah sab Karke thank you so much sir sikhane ke liye girls ko aur batane ke liye thank you so much very much

[@chiragjangid1153]

Sir can you tell me that can I do these all exercises on first day

[@u.sgaming9752]

Sar ke Ek Din Mein exercise ho jayegi usse height badh Jayegi Ek Din Mein

[@drnilofar5132]

Yes. Ye bs stretching he. Daiy kr sktw he aftr or bwfore exer

[@harirammukhiya5239]

Me army ke tayari kar raha hu vill. Laxmipur hisar video bahut achhi thi thanks

[@AnwarAli-do6lc]

Girls is very good 👍

[@pratikshaghodsal5400]

Thanks sir 🙏 Mai army ki tayari kr rahi hu hame ase hi guide karte rahea

[@tanashripapalkar5960]

Thank u so much sir for this vedio

[@pawanakumari3697]

H. P se sir mujhe aapki video bhut achi lagti ha

[@anamikakumari2167]

Mai purnea Bihar s hun sir,, Bihar police k,, physical ka practice kr rhi hun,,, very nice vdo sir,, thnq so much

[@Seemakumari-qb2cw]

Kon jana jata he sir ki ekedmi me kis kis ka dream he❣️🤗💯💯

[@linaverma1985]

Thankyou Sir Hume aapka video achha lga

[@shivaninegi5373]

Thank you sri🙏🙏

[@Pahadiblog57]

Thank you sir

[@manishsirkijaandarling6755]

Sr. Aap bahut achhi trening krate hai

[@yogichaurasiya3402]

Maharashtra se belong kar te h...........Or Indian Army joint karne ki practice start hai.☺️

[@KaranKumar-fx2mu]

Thank you so much sir mujhe aapka video bhut achha lga

[@shankerdev9801]

Sir mai Haryana Gurgaon se hu..
Ma army girl ki taiyari kar rahi hu...🇮🇳 Jay Hind 🇮🇳

[@simmikumari3728]

Mai muzffarpur se ssc gd ki taiyari krti hu or apka exercise mujhe acha lga

[@nishadamor2217]

Thanks sir I'm beggener n it's damm helpful I want to join Indian army

[@akritipathak3192]

Sir or girls k liye bnaeye

[@kanikasingh5291]

I am from Ghaziabad or Mai army ki tyari Kar Rahi hu sir ... But

[@preetirathee8191]

Well done 👍🏻👍🏻👍🏻👍🏻laagi rho ladoo bhot aagye jao gi👍🏻👍🏻👍🏻💞💞💞

[@PunamHR]

Very very thank you sir 🤗🤗

[@mayuripatil4803]

Thank you sir....

[@sureshmali634]

thank you you are great sir aim is army ☺☺

[@mahiarti5260]

Hi thank u aapka video dekh ke bhut acha but.. question Mera ye h ki Mai jssc ka form bhar diye ha to kaisa krna pafega

[@harishsingh3748]

Thanks sir ji
Aapki ES video see mujh bhut halp huiii

[@shahpalimanjhi9246]

Sir mp bhopal me police ki taiyaari kr rhi hu thanks ❤😊

[@vishuparashar2689]

I am proud of girl army 💪💪💪

[@saphinamulla4334]

Tq sir I'm Bijapur Karnataka 😊

[@dopractice1751]

Thank you for Nice video, I am from haryana and I am preparing for haryana police. Keep it up sir👍

[@ArtiSharma-mh3mf]

tq sir main hp Kangra se army ki tyaari krr Rahi hu

[@nayanabovindwad2123]

Sir ji me maharatha se sawana gav sehu aap ki academy ki fess kitani hai

[@mitadas527]

Sir weight badanekelia konsa exercise karenge , reply me sir please 🙏

[@raginidhuriya6567]

Sir mai purevanshidhar se hu sir mai relve police ki taiyari Kar rhi hu thank you sir

[@nishuthakur4401]

Sir main bihar se hu or ssc gd ko taiyari kr rhi hu thank you sir es video ke liye

[@mayamaya8136]

Jai hind sir mai himachal se hu or mai indian army ki tyari kr ri hu esliye aapki thodi si help chahiye

[@anitaparmar4145]

Thank you so much sir 🙏🙏🙏🙏

[@nehasinghrajpur3582]

Sir me Bihar se hu aaur me SSC gd ki tayari kar rahi hu jay hind sir 🙏🙏🙏🙏🙏

[@tejasvinisaunadate6758]

Thank you so muchsir

[@MadanlalMeharda-by7qb]

Thanks apki vedio helpful h

[@mohanlalmurdariya1087]

Main Ajmer se Karti hun Ajmer ke aaspaas Jile Mein Karti hun aur main Indian army ki taiyari kar rahi hun Roj aapki video Dekhti hun aap bahut hi acche ho Jay Hind Jay Bharat

[@xvfhcghcvbvjj2025]

Good morning sir hum uttar Pradesh sa ha mera name simmy Sir hum inter 12 pass karna ka baad may indor academy May aa sakta ha

[@sandhyastudypoint1844]

Thanks mai sir lalitpur se hu or gd ki teeyary kr rhi hu

[@anandtech666]

Sir Mai to bihar se but aap kaha par taiyari karvate hai 🙏 plzzzzzz sir reply kijiyega 🙏

[@Nishi545]

Sir mai up Lucknow se hu aur upp ki tayri kr rhi hu... Jay hind sir ji

[@harrykaur973]

Jai hind sir apki trening bahut achhi h thank you sir

[@manishenglishclasses4196]

Mind-blowing vedio sir g great you & great your quality.

[@saniyasaniya6637]

Sir plz may bhi aana chahti ho sir plz batey sir may bhi aao gi plz sir

[@pinkiraj2944]

Nice vedio sir foot flat aur knowk knee ki problum hai

[@nehayadav1558]

Sir mera Neha yadav h m rajasthan se hu or mujhe CISF constable k physical ki tyari krni h...to esk alaava bhi koi exercise h to please btayiye.... thank you soo much sir esss video k liye ye bahut helpful h mere liye thank you soo much sir 🙏🙏

[@barnalisaikia8635]

Thank you so much sir 👌👌

[@nehanehasingh6515]

Jai hind sir hm aagr se hai or army ki teyari kr rhai hai