Sir morning me paidal half hour chalker jati hu park jiski boundary per running krti hu jaker turant running start kr deti hu kya ye pre exercise krna tb important hai?
Sir bta dejey plz mujhe ek month ho gya shin psi band nhi horha jase hi running start krti hu dubara start ho jata h kya m accadmy join kr lu to kya m kr sakti hu phle mare 15:30 m aa rhe the 😢😢😢😢😢😢😢😢😢😢
@@soldierphysicaldefenceacademy Thanku so much Sir aap ki wjh se hi hm running krte hai sir ,nhi to 500 mt bhi nhi krr pate the age kuchh bhi ho sir but hm aapko dil thanku bol rhe hai ek baar physical pass ho jaye bss fir aap se jroor milenge sir aap hmesha family member ki trh support krte hai or sb kuchh btate hai hm ne kbhi running nhi ku hai tbhi hm etna prblm ho rhi hai prr hm mehnat krte rhege sir risult kuchh bhi ho thanku so much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
![किसी की दम नहीं कोई फेल करदे [ CHEST MESURMENT ] चेस्ट कैसे नापा फुलाया जाता हैं । CHEST EXERCISE](http://i.ytimg.com/vi/hj5G2Tj8YHk/mqdefault.jpg)
![किसी की दम नहीं कोई फेल करदे [ CHEST MESURMENT ] चेस्ट कैसे नापा फुलाया जाता हैं । CHEST EXERCISE](/img/tr.png)
Sir Apke tarike best he
Respect for boy 🫡
Unhone girls ki trf nazar utha ke bhi nhi dekha 🤌
Thank you sir jii
Welcome
Sir m continue running nhi kr pa rhi uu thak jati hu bas muskil 500 mtr fir 200 mtr aise hi kr pa rhi hu plz reply mai kya kru kya deit lun????
Running k kitni der bad ye exercise kren..pls reply..10 min. Ka gap lene k bad kr skte h
आपकी बॉडी ठंडी नहीं होनी चाहिए
Sir morning me paidal half hour chalker jati hu park jiski boundary per running krti hu jaker turant running start kr deti hu kya ye pre exercise krna tb important hai?
Sir weak ka workout plan bta dijiye
Ok thode samay ke bad mil jayega
Sir bta dejey plz mujhe ek month ho gya shin psi band nhi horha jase hi running start krti hu dubara start ho jata h kya m accadmy join kr lu to kya m kr sakti hu phle mare 15:30 m aa rhe the 😢😢😢😢😢😢😢😢😢😢
Please reply sir mera girls se 3 km 23 min ka time lg rha hai kya hm running pass krr payenge please reply sir bhut tansion hia... 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mera bhi itna hi hai time
आपको मुराल डाउन नहीं करना है तरीके से करो असंभव को भी संभव किया जाता है और हुआ भी है और होगा भी
@@soldierphysicaldefenceacademy Thanku so much Sir aap ki wjh se hi hm running krte hai sir ,nhi to 500 mt bhi nhi krr pate the age kuchh bhi ho sir but hm aapko dil thanku bol rhe hai ek baar physical pass ho jaye bss fir aap se jroor milenge sir aap hmesha family member ki trh support krte hai or sb kuchh btate hai hm ne kbhi running nhi ku hai tbhi hm etna prblm ho rhi hai prr hm mehnat krte rhege sir risult kuchh bhi ho thanku so much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ldko k liye bhi vdo chahiye same topic pr
Sir aapke yha join krne ki fees kitni h up police ke physical ke liye aur apki academy kha hai
Sir fees kitni hostal ki pls reply
Sir girls hostel ka arrangement ho gya h kya abhi ldkiyan rh rhi h ki nahi mujhe b join Krna h
Sir speed kese badaye speed nhi bd rhi 😢😢😢
Meri bhi
Sir hostel fee kitni hai
Hostal suvidha rahna khana 6 hajar mahina no admission no extra charge
@@soldierphysicaldefenceacademysir girls ke liye bhi hostel ki suvidha hai?
4.08 pr blue tsirt girl glt kr rhi h
Knock knee kaise thik kre
Knee cap use kro or rest kro mera thik hua h isi se or acha dard wala tail lagao thik ho jayega
Sote time pairo me ghutne ke bich takiya band k so jaoo
Uthk baith lgao daily 20 to 30 days me aaram se shi ho jayega
Sch me thk ho jayega na😢😢
@@rajput__miss ji ha
Wo bhaiya khud glt kr rhe h
Sir ko ghutne me touch krte time ghutna up side fold kr rhe h pair
Pair fold ni krna hota h
13:28 thank you sir ji 🙏
Very ✅ thanks
Thanks sir 🙏🙏