Thank u meri jaan mere veer lvvvv u yr from Amritsar, guru maan tou bad in nutrition tu pehla bndaaa vr jo manu sahi lgaaaa wmk tere te Teri family te lvvvv u bro
Happy birthday ustad Your videos really means lot to us. After watching only your videos i loose 8 kg and gaine some muscle and that happened only in 8 weeks and got my packs too once again happy birthday bro god bless u ❤️❤️❤️❤️❤️❤️
Shota karai a veer ik asi pehlia ch rebounding bht karai ohde kam ne 3rd sade generation ch sabde hair fall jaldi ho jande like mere grandfather ohna de brothers and my father too 👨🔧 .. baki diet nal karde hall ehna da kuch jor ta sohna hoya 👨🔧
Bro your knowledge is tremendous.. I love your videos .. can you please tell me how have you gain all this knowledge.. please give us sources.. I also want to improve my knowledge.
Thank you paji bht bht. Mai kal parso da confuse si ke creatine lva ja na. Poore time te tuhadi video a gyi mera sara doubt door hogya. Thank you bhaji ❤️
Bai Harry mere kol six star fruit punch creatine and protein optimum nutrition canada toh aya Mai mix together krke ley sakda panni nal …. Bai jaroor dassi ??
Veer g , main 100% veg diet lainda , even I don't take dairy products, so main pushna c k main workout karan ton baad almonds drink bna k pinda han jis nu badam ragda kehnde han , so main creatine kiwe use kr sakda ? Ki main almond drink de vich add kar sakda ? ( i made badam ragda with - 35 badam, khaskhas, magaj, ilachi, sounf , gulab de patte, mishari )
Hello sir, please suggest karo ki girls ya lady’s vi le sakdiya? Harmones te koi effect te nai hou lady’s nu , please ek video banao ede te, kyuki sab boys bare hi dasde girls te koi nahi dasda, so please ek proper video banao , thank you 🙏🏻♥️
Ssakl veera waheguru mehr kre tohade te bhot vdia knowledge mildi aa tohade toh ek gll pushni c ki 1 month creatine use krn toh baad agr use krna band kr diye te frr body phle wang hoju gi ya same e rhu gii
One of the best video I ever watched in my whole life. Thanks paji. Keep it up. Good explanation
😊👍
@@HarryMander bhai kine box use krne chahinde aa
@@HarryMander bhai lok kahinde aa k kidni khrab ho jandi
@@HarryMander bhai Mera 64kg Weight aa cutting kra k gain
@@HarryMander bro
Bai mai ta week ik ja 2 vaar khana c but hun real knowledge mili how to use . Thank you brother
ਬਹੁ ਵਡਮੁੱਲੀ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ ਧੰਨਵਾਦ ਵੀਰ ਜੀ।❤️❤️❤️🙏🙇
ਕ੍ਰਿਟਾਈਨ ਨਾਲ ਪਾਣੀ ਪੀਣ ਦਾ ਮੁੱਖ ਕਾਰਣ ਇਹ ਵੀ ਹੈ ਕਿ ਸਰੀਰ ਵਿੱਚ ਕ੍ਰਿਟਾਈਨ ਦੀ ਮਾਤਰਾ ਜਿਆਦਾ ਨਾ ਹੋਵੇ ਕ੍ਰਿਟਾਈਨ ਵਰਤੋ ਸਮੇਂ ਪਾਣੀ ਨਾਂ ਪੀਣ ਕਾਰਨ ਕ੍ਰਿਟਾਈਨ 1 mg ਤੋਂ ਉੱਪਰ ਜਾਣ ਤੇ ਕਿਡਨੀ ਫਿਲਟਰੇਸ਼ਨ ਚ ਦਿੱਕਤ ਅਾਵੇਗੀ ਤੇ ਕਿਡਨੀਆਂ ਖਰਾਬ ਹੋ ਸਕਦੀਆਂ ਹਨ ਸੋ ਸੋਚ ਸਮਝ ਕੇ ਇਸਤਿਮਾਲ ਕਰੋ
vadia jankari dan lai merea veer da dilo dhanbad waheguru tenu chardi kla ch rakhea
YOU ALWAYS GIVE THE GENUINE AND SCIENTIFIC BASED INFORMATION. GREAT WORK
❤️👍
🙏🙏
Thank u meri jaan mere veer lvvvv u yr from Amritsar, guru maan tou bad in nutrition tu pehla bndaaa vr jo manu sahi lgaaaa wmk tere te Teri family te lvvvv u bro
❤️
Veer You are the first RUclipsr who worth to watch what a Vast, Genuine knowledge you have’ you Deserve 10M Subscribers ✌️
❤️
@@HarryMander veer 48 hrs fasting ch creatine Lai sakde aa
Veer vegetarian budget friendly diet plan te video banao please.
yes..preferably indian vegetarian..
Follow Punjabi & Haryanvi Diet
veer chat gpt ton banta lo
Vere thank you cretine bare dsn lyi mai add kra ga jrur 💪🏻💪🏻
Enni sohne tareeke naal information den lyi dhanwaad veere, keep up the Good work
❤️
Gud information 👌 keep it bro
Thankyou bhaji tuhadi videos nu follow kita. 17 kg bhaar gtaya
Thx 😁😁
👍👍
ਧੰਨਵਾਦ ਵੀਰੇ ਕਈ ਤਾ ਡਰਾ ਹੀ ਦਿੰਦੇ ਨੇ
ਵਾ-ਕਮਾਲ ਜਾਣਕਾਰੀ ਬਾਈ ਜੀ 🙏🙏🙏❤❤❤ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ❤
👍👍
@Bhajan Lal harry mander vir di eh poori video deako g. After work out hi lena chahida creatine veere.
Ver ma tuhade har ek video dakh da ya tuc bohat vadiya tarika nal das da p tq 😘
👌👌 bahut vadiya jankari diti veera ji
Happy birthday ustad
Your videos really means lot to us. After watching only your videos i loose 8 kg and gaine some muscle and that happened only in 8 weeks and got my packs too once again happy birthday bro god bless u ❤️❤️❤️❤️❤️❤️
❤️❤️😊
I from Pakistan athelte..sir thanks boht hi achi ap ny information de ha hr kisi k ps ni hota ye ilm
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਗਿਆਨ ਦੇਣ ਲਈ
❤❤ bht vdia knowledge ditti big bro ♥️ wmk 🙏
Thank you so much veere ❤❤❤ #Waheguru ji chardikla ch rakhe 🙏🏼
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ
Veere mai zindgi ch pehli vaar len lggea creatine o v tohadi video dekh k nahi darr c m naturel aa bilkul thxxx
Its safe supplement bro
good knowledge
Bht badia veer ❤
dhanwad veer ji knowledge den de lye
bahut briefly daseya🙏😇
Dhanvad verr g bhut vadiya lageyaa tuhadi jankari leke
ਤੁਹਾਡੇ ਵਾਲ ਬਹੁਤ ਹੀ ਘੱਟ ਗਏ ਨੇ ਹੈਰੀ ਬਾਈ
Shota karai a veer ik asi pehlia ch rebounding bht karai ohde kam ne 3rd sade generation ch sabde hair fall jaldi ho jande like mere grandfather ohna de brothers and my father too 👨🔧 .. baki diet nal karde hall ehna da kuch jor ta sohna hoya 👨🔧
Always best .. harry mander 💣💣
Vadia jan kari❤👍
Bahut bahut dhanwad veer g bahut hi jayada confusion se sab clear ho gyi g 🙏🙏
Bro your knowledge is tremendous.. I love your videos .. can you please tell me how have you gain all this knowledge.. please give us sources.. I also want to improve my knowledge.
Ehde te video banava ge veer…
Bai 2 saal baad recommend hoi video .Feel aen ho rea ke phlan kio n c pta lga iss video baare . Keep it bro
Good information brother I will following you...... ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਕਰੇ
❤️
Thank you paji bht bht. Mai kal parso da confuse si ke creatine lva ja na. Poore time te tuhadi video a gyi mera sara doubt door hogya. Thank you bhaji ❤️
❤️
Same bro❤️
Good information 💯
ਇਹ ਵੀ ਦਸੋ creatine ਲੈਣਾ ਕਾਹਦੇ ਨਾਲ ਹੈ ਬੈਸਟ carb source?? Glucon-D?
❤ bhout wdiya lagi Veer jankari karde ammal ess te v 🙏
Very good te clear advise 22. Dhanwad.
Thnku Brdr information lie
broo ekk myodrol( myogentics company di) chll rhiaa ajj kall ohde bare review krio
vadiya gal lagye vir good
Simple way of explaining👍👍👍👍💖💖💖💖
Very useful video 👌🏻👌🏻🙏🏻🙏🏻🙏🏻
Bhut bhut thanks jrori knowledge den lai bro👌👌❤❤🤘🤘🤘
Wah g wah bohat ala jnab Maza a gya subscribe Ker Dita g Tanu love u veery
Good information bro 😎😎👍🏻👌👌
Osm information paji ,keep it up
Ap toh scientist ho wah scientist g
Real information ..... Pajiii
sirrraaa veer g bhooot nice info ditii veer ❤️❤️
Bai Harry mere kol six star fruit punch creatine and protein optimum nutrition canada toh aya Mai mix together krke ley sakda panni nal …. Bai jaroor dassi ??
Thanks veer ji for deeper info
🙏
Waheguru lmmi umar kre pinke te harry veer di . ik swal c mera veer gym vch job lyi study di shuruwat kitho krni mai uk 🇬🇧 toh veer g
Thank you Veer ji me ta pre-workout wag use kar reha c thank you so much and God bless you ji❤
Bai ji hero a tuc sade
Good information paji. Thanks
ਬਾਈ ਕਿਸੇ ਵੀਡੀਓ ਚ ਸੁਣਿਆ ਸੀ ਅਖੇ ਜੇ ਤੁਹਾਨੂੰ ਮਿਰਗੀ ਪਹਿਲਾਂ ਪੈਂਦੀ ਸੀ ਤਾਂ ਤੁਸੀਂ ਨਹੀਂ ਲੈ ਸੱਕਦੇ ਏਹਦੇ ਬਾਰੇ ਜਾਣਕਾਰੀ ਦਿਓ ਵੀਰ ਬਣਕੇ ਬੜੀ ਮੁਸ਼ਕਲ ਚ ਆਂ ਕਰੀਟੇਨ ਲੈਣ ਲਈ ਮੈਨੂੰ ਚਾਰ ਸਾਲ ਪਹਿਲਾਂ ਹੁੰਦੀ ਸੀ ਮਿਰਗੀ
❤❤ very informative video
Good information bro ❤️🙏🏻
Veer g , main 100% veg diet lainda , even I don't take dairy products, so main pushna c k main workout karan ton baad almonds drink bna k pinda han jis nu badam ragda kehnde han , so main creatine kiwe use kr sakda ? Ki main almond drink de vich add kar sakda ? ( i made badam ragda with - 35 badam, khaskhas, magaj, ilachi, sounf , gulab de patte, mishari )
Thanks for knowledge ❤ 😌 🙏
Dhanwaad bhut bhut, mai 1st time creatine use krn lgeya , eh video di bhut jrurat c 👏✅😊
❤️
Good information brother
Happy birthday verr g❤️❤️🌟🌟
Thanks paji learning alot from your videos.
And can you please tell which is good brand for creatine
Tysm Sir 😌 we want this type knowledge 🙂
Sodi video kaint hunde a veere ❣️
☺️
Thank you for your great information Mander SAAB💜
Bhut vdea info veer thankuu❤️
Boot vdia smjaya veer ney ❤
Thank you Dear for such guidance ❤❤
Good info Bai. Thanks
harrymanderਵੀਰ ਜੇ ਆਪਣਾ 21ਘੰਟੇ ਦੀ ਫਾਸਟਿਗ ਕਰਦੇ ਹਾ ਮਤਲੱਬ ਪਹਿਲਾਂ ਹਲਕਾ ਭੋਜਨ ਉਸ ਨਾਲ ਆਪਾ 5 ਗਰਾਮ ਕਰੀਟੇਨ ਨਾਲ ਕਾਰਬੋਹਾਈਡਰੇਟ ਤੇ ਪਰੋਟੀਨ ਲੈਂਦੇ ਹਾਂ ਤਾਂ ਤੁਹਾਡੇ ਦੱਸੇ ਫੈਅਦੇ ਹੋਣਗੇ ਮਸਲ ਨੂੰ ? ਕੀ ਇਹ ਤਰੀਕਾ ਸਹੀ ਹੈ ? ਇਸ ਤੋਂ ਬਾਅਦ ਅਸੀਂ ਇੱਕ ਕੰਮਪਲੀਟ ਮੀਲ ਲਵਾਗੇ ਇਸ one day a meal ਕਿਹਾ ਜਾਦਾਂ ਹੈ? ਵੀਰ ਜਰੂਰ ਦੱਸਣਾ ਧੰਨਵਾਦ
Wahi guru ji 🙇
Thank You So Much Veere❤
ਮਿਹਨਤ ਕਰਨ ਤੋਂ ਬਾਅਦ ਬਦਾਮ ਦੀ ਸਰਦਾਈ ਨਾਲ ਲੈ ਸਕਦੇ ਹਾਂ??
Hello sir, please suggest karo ki girls ya lady’s vi le sakdiya? Harmones te koi effect te nai hou lady’s nu , please ek video banao ede te, kyuki sab boys bare hi dasde girls te koi nahi dasda, so please ek proper video banao , thank you 🙏🏻♥️
very good work brother. best knowledge about creatine. i have one question. kya creatine whey protein ke sath le skte hai together
Wah g Wah
Thanks for knowledge
basic information ❤️✊🏽
We are always waiting for your new videos bro
💥👍
y odo video bnayi jdo mera cretine khatam hon wala hoyea😁
🙏❤️👍
Great 👍
Very nice information
Boht good
Hlo sir ek video gaining ala amino acids tha explain kr k bna do pls
Always best in class . Thanks bro for sharing effective usefull tips. Only 1 question diet tips v share kreo creatine de nal for best use.
Dear Harry, I am watching your videos for a long time I want to know can we mix protein and creatine after workout-thanks
Paji ji next video kabaddi de mhnet to vaad ki khaea os varre dasso ji
Veera protein powder te ik video jaroor baneo..
Thank u veer g...... Informative really
Hlo y pre workout godfather badea ja gym ch energy drink bca da badea which one best sir reply
Being a zoologist and kabaddi raider, I can pick you clearly ustad g
Nice information
Bhau ji fully day diet plan vegitarian update kro body muscle gain
Ssakl veera waheguru mehr kre tohade te bhot vdia knowledge mildi aa tohade toh
ek gll pushni c ki 1 month creatine use krn toh baad agr use krna band kr diye te frr body phle wang hoju gi ya same e rhu gii
Nice information paji