2:32 how much to take and duration 5:10 post workout Is better than pre workout 5:30 benefits and important info 5:44 what to eat with creatine for absorption and results 6:15 why carbs - to spike insulin and carb sources with creatine
I seen first time fitness youtuber who tech everything in detail and he guide simple way instead of other fitness RUclipsr . Keep it up 👍 bro may you become famous RUclipsr in fitness line .
bhai baki sab toh sahi tha yes you can take creatine 3 to 5 gm a day it is safe but casein protein after workout it is not really a good idea you can take simple whey /iso / hydro but casein is a slow protein and even after workout bhi itni jada jarurt nhi hoti h u can take your time half and hour ya 45 min tk hi piyo it will help with simple carbs 🙂
22 a gal ma ajj kana 1saal tak 1 million subscriber pakka na ... jini tenu knowledge a hor koi channel wala nu nhi hegii ek gal hor hindi ch kus smaj ne ona da .....love u pra ❤
Bhot vdiya kam a veer. Mundiya nu sahi rasta dikhona.. Galt powder khwaa khwa jym waliyan ne munde khtm krte... Hmesha hi sahi te vdiya slaah dinde reho
Bro main daily banana shake pinda jiss vich kharot,badam,kajju,dudh , moong daal,shole pees k power bna k add karda.main is vich creatine add kr skda? te kiss company da use kran
Creatine is good but creatine pumps the muscle when you using it. You look bulky but when you stop using. Its like your body deflates like a balloon. Creatine is great but its only temporary solution
ida saare thde tra natural kre dse ape sare sahi rehnge body bdia rahu
2:32 how much to take and duration
5:10 post workout Is better than pre workout
5:30 benefits and important info
5:44 what to eat with creatine for absorption and results
6:15 why carbs - to spike insulin and carb sources with creatine
I seen first time fitness youtuber who tech everything in detail and he guide simple way instead of other fitness RUclipsr . Keep it up 👍 bro may you become famous RUclipsr in fitness line .
ਤੁਸੀਂ ਏਨੇ ਵਿਸਥਾਰ ਨਾਲ ਜਾਣਕਾਰੀ ਦਿਨੇ ਆ ਕੇ ਕੋਈ ਸਵਾਲ ਵਿਸ਼ੇ ਬਾਰੇ ਬਚਦਾ ਹੀ ਨਹੀਂ ਹੈਗਾ
Bro I am watching your benefit video form last six months all the knowledge is good for health. Thanks bro
bhai baki sab toh sahi tha yes you can take creatine 3 to 5 gm a day it is safe but casein protein after workout it is not really a good idea you can take simple whey /iso / hydro but casein is a slow protein and even after workout bhi itni jada jarurt nhi hoti h u can take your time half and hour ya 45 min tk hi piyo it will help with simple carbs 🙂
22 a gal ma ajj kana 1saal tak 1 million subscriber pakka na ... jini tenu knowledge a hor koi channel wala nu nhi hegii ek gal hor hindi ch kus smaj ne ona da .....love u pra ❤
Thank bro i will keep it up👍
Guru mann dekh k dekh y ik bar parr eh y b end aa
Prince Garg Bareta ehnu bud knowledge aa ehne fasting ch muscle build kive krna oh dusia jo ke kise ne ni explain kita
Bro tuhadi video start hon to pehla hi like kr dine aa asi.. kyu ki best knowledge.. oh v in punjabi 👍👍👍👍👍👍
agreed👍
Whey isolate+ creatine after workout
Veer ji dill khush ho gya video dekh k ek ek gal samj ayi good bless you brother 🙏♥️
Your knowledge like guru mann sir👍🙏
Iss video toh pehla around 20-25 video dekh laiya cretain Te what veeere ne ikk he vdo cha sabb kush dassseya 👌👌👌🙏🙏🙏
👍
Ustaad best cheap protein te video bnao jehda best hoove
Paji vdia work thanks veer
Bhaji bohat vadia information dine tci Ida e video ponde rahoo
Brother You guide us in detail very nicely 🙏🙏
bout ghaint y ini koi knowlge ni dinda aj kl 👍👍
Thanks bai for valuable information
ਵੀਰ ਕਰਟੇਨ ਦੇ ਨਾਲ ਫੁਲ ਡੇ ਮੀਲ ਵੀ ਦੱਸੋ ਤੇ ਸਹਾੲਿਕ ਸਪਲੀਮੈਂਟ ਵੀ ਦੱਸੋ ਮਸਲ ਗੇਨ ਕਰਨ ਲੲੀ
Awesome knowledge 👍
22 ਜੀ mustarbation bare ik video banaoo ki es de body te ki ki side effects ne
Hnjiiii
ਅਸਤਾਦ ਪੰਜਾਬੀ ਵਿਚ ਬੋਲ ਕੇ ਦਿਲ ਜਿਤ ਲਿਆ
🙏🏻
Supplement ta na kha cnga but Kahi high intensity sports jrurt hunde whey protein deh.....gut health nu Thora farak ponda wah
ਵੀਰੇ ਪੋਸਟ workout to bad ਪਾਣੀ ਚ ਮਿਲਾ ਕੇ cretin la ka is to bad nal de nal milk da gilas pe sakda a
Nice bro bhut kush sikhn nu miil Rhya
Bro intsa te b reply krdo ggg
Bht vdiaaa Information Bai ji 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Bro Mai fast tym gym join krna
So mai v creatine lai skda ;) bki bro bhut vadia 👍🏻✌🏻 tuc km kr rehe oh
ਮਿਲਗੀ ਬਾਈ ਜੀ ਵੀਡੀਓ
Weight loss wale vi kha sakde he ja nahi daso bai
veere boht vaddeya smjonde tusi rabb traki bakse
Good information , tuhadi har video bhot deeply infomation hundi aa paji
Creatine veere ganne de ras naa sab to vdia result dinda 💪🏻great work
O kida bro
Love you bos Pakistan se❤
Veer ji dil kush krta god bless u veere ❣️
Bhai g cartaine ko cartain ko whey protine + banana shake bna k post workout lai skde a fat te bnau
👍👍👍👍👍. Bro one banana with protien and cratien milake laya sakda after work out
Vire sprulina te ikk video bnao
V oho body building ch shi aa te us de faide 🙏🏻🙏🏻
Veere full information dau ki cretine kehde brand da ya
Brother L carntine ਬਾਰੇ ਦੱਸੋ ਪਲੀਜ
Vrr ji body photoshoot to pehla body nu kive teyar kriye ..deit te workout dso plz ...jrur video bnayeo plz ...plz ki sapliment lene h
Verynice video sir ji
Paji mera reply jarur kreo ਇਕ ਆਮ ਆਦਮੀ ਇਸ ਦੀ ਵਰਤੋਂ ਕਰ ਸਕਦਾ ਜੋ gym ਜਾਨਦਾ ਹੋਵੇ
Gud info yaar thanks god bless u
🙏🏻👍
Thnx ustaad ji
Love U Veeray You have Alots of Knowldge😍😍😍😍
Without any product ..khra food or diet a jis nl appa apne app nu fit rkh skde a ????
Love you bro .....very postive info ......keep it up
Veere original creatine da pata kida lagu or kes campany da lena chiyda
Good bai ji 👌👌👌
@harrymander Pahji creatine load te video bna deo jroor🌹
Mere hisaab naal lean body wale bande lye he best aa jis di body fat 15-16 % aa 20%ja plus nu ni faida ehda
Bhot vdiya kam a veer. Mundiya nu sahi rasta dikhona.. Galt powder khwaa khwa jym waliyan ne munde khtm krte... Hmesha hi sahi te vdiya slaah dinde reho
🙏🏻
True....creatine is best.👍
👍
Dhanvad g
Your all videos are very helpful vrr
Bai ma tari izzat karda bhot sach and knt bnda aa tu yr
Nice bhai g
Best
good infromision
Good info. Sir
Bai ji bicep gain lae koi tips or exercise dseo jrur kisse video ch 🙏🏻
22 ਜਿਹੜੇ ਸ਼ਾਮ ਨੂੰ ਜੀਮ ਜਾਂਦੇ ਆ ਓ ਸਵੇਰੇ ਕਰਟੀਨ ਲੈ ਸਕਦੇ ਆ
No
Nic video 💪❤
First time vr creatime lya mh 2 din hoya lendya nu jdo post workout lena sir jha dilukhn lghpenda
Bro swere workout krn toh phla creatine lai skde during fasting?. Bina kuj khaade
thanks for information vr
Veer jida k sardiya vich pani jyada nai pita janda..tan ki es nu sadiya vich len nal side effect hon da chance tan nai
babe muscle bleze waliya da likhya k dud nal na lwo cretain fr post workout ta shek vich dud hunda ida koi chkr ta ni oh shek pa ke peen nl ?
Thanks brother 👍
Good information thanks
Veere does creatine stored water retention if you loosing weight
Thanxxx bhaji
22 full plain dssi vi gym jaan to pehla ya baaad vich ki ki khaiye
Only veg diet and 22 ehe sbh bulk ly krna Kyuki think Body a
Veer fat loss and musle bulding te diet plan banao
Bro main daily banana shake pinda jiss vich kharot,badam,kajju,dudh , moong daal,shole pees k power bna k add karda.main is vich creatine add kr skda? te kiss company da use kran
Cretain de nal carb kon kon se laye
Bhji whey protein nall certain le skde excise to badh ?
Yes
Bai Gainer di v video bnao
Bai mai ta home workout krda mai le skda koi vdiya plan dsdo home workout lyi
Knowledge veere 100%
👍
Sir Post work out protein shake de naal v lai sakde ya nai?
Please reply…!!!
ਵੀਰ ceratine ਮਸ਼ਲ ਤਾਂ gain ਕਰਦੀ dite ਲੈਣੀ ਜਰੂਰੀ ਹੈ ਕੇ ਨਹੀ
Crtean supplements veer exercises to kini ku der pehla khan? Ja baad ch? Pls Ripley deo cmnt ch
Guru mann sir tu baad Mander paji best aa
Vere wait gen ni hunda yar bhaut kosh kha kha dekh leya 🙏 help
daso kosh vere
Creatine nu protein ch add kr k la skde aw sir ??
Veer jii pdf banaa deyaa karoo te jis supplimet bare dasdeoo uss da pdf bana deyaa karo jii please
Ki shake ch mass gainer de naal creatane lai sakde haa
Nice 👍
Jeda TUC video starting ch dekha rha oh oho le leya creatine
Cutting or abs d time nhi lena chayie ya le sakde h...btao sahi koi kuch bolta h koi kuch
Great veere. Cartein weight bi gein karda hai. Kya
Nice y
Love u paaji..creatin da koi side effact ta nahi..mai kabaddi khed da..please reply
bro creatine nu bnana milk shake vich use kr skde..?
Creatine is good but creatine pumps the muscle when you using it. You look bulky but when you stop using. Its like your body deflates like a balloon. Creatine is great but its only temporary solution
Veere post workout Protien dey vich mix karke kha sakde aa
Veere creatine milk NAL lai skde aa
Sir skinny to fit lyi diet plan video bna do sare din di diet lyi
Good Veer Ji