The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Much needed public service message. Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition. Remember it's the process that matters, not Destiny.
If you want good results of training then 1. train consistently with progressive overload 2. have a good diet 3. good sleep That's it. keep noting the progress over time.
The parting words of the video from Fahad Raza were golden (paraphrase): "Bodybuilding / fitness is not a static process. It's actually an ongoing process. So, keep your fitness goals long-term"
Yeh cheez jo k bohot hi zarori hai aur log is par bat nahin kartay, Thanks Junaid Akram, Omaish Bhai Fahad Bhai and others who participated in this informative video.
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
@@intikhabalam6738mujhy ak bat pochni hai please answer zaroor dije ga mera weight to normal hai lakin tummy or chest barhi wi hai agar mai gym kru bina kisi diet k body shape mai askti hai kya ?
@@intikhabalam6738but most of these don't contain complete range of amino groups needed for muscle growth. Also, some of these have low absorption rate as well. Excess of every single thing is bad... Half of the daily protein requirements whey se, baki natural organic foods like chicken se puri ho sakti hain
Alhamdulillah blessed to have a coach that is actually a bodybuilding coach, more than 45 titles of his students under his belt, trains me with some of the best bodybuilders around, keeps me away from steroids even though I insist on it.
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین
Congratulations Junaid bhai for spreading awareness...The whole summary of video 'Your Goal should be to inspire generations not to impress Generations whatever profession and Interest you are following '❤
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Superb video Junaid Bhai Aek dam mast video hai Jaha dusre logu ko chapri pan sai fursat nhi mil rahi waha aap mashre Kylie kaam kr rahe ho Love your efforts and believe me they are not astray rather they will yield better results ❤
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
This is burning topic between youths in US as well, unfortunately even mom and pops gym in small towns and cities in US people are on cycle and I have seen them super sized in 7 months
last year gym join kia tha mera trainer bhi steroids lene ko bol raha tha but mene mana kardia kio k itni knowledge thi k steroids professionals lete hain but reality ab pata chal rahi he abhi body grow kar rahi he or alhamduliAllah mere dost bhi mujhse inspire hoe hain so consistent rahain na k shortcut dhondain.
It's a very good documentary. It would be even better if you could include some doctor's opinions or the doctors' experiences who deal with the rehabilitation of the affected individuals.
Thanks for this video I'm doing gym since 1minth I don't want to use storied but may be after 3 to 4 month may be I use it but this video open my eyes so I will never use this❤🎉❤
The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
😅 20:46
Sara kaam kisi ne kiya aur credit iska 😂@@syedijlal9321
No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
Yeah 😊👍
Literally This video save my life thanks Junaid Bhai
I'm doing bodybuilding since 2008 without any drugs alhumdulillah I'm fit and healthy ❤
Glad to hear brother, keep progressing InSha Allah you will crack the world ❤❤❤❤❤
Maula Ali as ne farmaya... Apne jism k bajaye Apne rooh ko ubare qk jism ne mathi me Jana hai or rooh ne khuda k pas ❤❤❤
Yes but physical fitness is also important,zaruri nai k Banda dolay sholay banaye lekin fit rehna zaruri ha ..
Apni rooh ko sawarne ke liye khud ki body ko bhi healthy rakhna hota hai. Haan is tarah ke tareeke use nahi kerne chahiye
@@MuhammadMusa-f6xhan ye bhi hai
😅😅😅😅....
Hazrat ali ko patta hy iss baaat ka?
@@Wordlesspine kia kehna chah raha pagal hai kya tu
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Much needed public service message.
Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition.
Remember it's the process that matters, not Destiny.
If you want good results of training then
1. train consistently with progressive overload
2. have a good diet
3. good sleep
That's it. keep noting the progress over time.
that good sleep is so underrated people dont know how much of a improvement it can bring
The parting words of the video from Fahad Raza were golden (paraphrase):
"Bodybuilding / fitness is not a static process. It's actually an ongoing process. So, keep your fitness goals long-term"
Yeh cheez jo k bohot hi zarori hai aur log is par bat nahin kartay, Thanks Junaid Akram, Omaish Bhai Fahad Bhai and others who participated in this informative video.
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Very good...Say no to steroids..
Only Junaid sir could think about helping youngsters this way.
Thanks sir
Fantastic, as always. Fan from across the border. Always follow your content. timely and relatable.
Amazing work Junaid Bhai ❤
Tbvh, Didnt expect such a vivid and clean image.
Fully engaging w/o any brainrot.
Kudos.
Thats what i love about this man channel we came to learn about everything here keep up sir thank you❤
Great to see myself here Thanks Juniad Bhai
Great collaboration 👌 👏
@Ganjiswag is doing great work on highlighting many issues
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
Whey protein??
Excessive whey protein in youth may lead to kidney strain, digestive issues, and hormonal imbalances.
Alternatives to whey protein include organic options like pea, hemp, brown rice, and spirulina protein sources.
@@intikhabalam6738mujhy ak bat pochni hai please answer zaroor dije ga mera weight to normal hai lakin tummy or chest barhi wi hai agar mai gym kru bina kisi diet k body shape mai askti hai kya ?
@@intikhabalam6738but most of these don't contain complete range of amino groups needed for muscle growth. Also, some of these have low absorption rate as well.
Excess of every single thing is bad... Half of the daily protein requirements whey se, baki natural organic foods like chicken se puri ho sakti hain
Alhamdulillah blessed to have a coach that is actually a bodybuilding coach, more than 45 titles of his students under his belt, trains me with some of the best bodybuilders around, keeps me away from steroids even though I insist on it.
Hats off to you man. Such an amazing and eye opener video. May God bless with!!
Great work Junaid bahi, keep up the good work. You are one of my favorite youtubers from Pakistan.
Literally Is Documentary Ki Is Waqt Itni Zaroort Feel Ho Rahi Thi And I Follow You ❤
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
This should be top trending!
Thanks @Junaid Akram!
Again junaid comes with uniqueness
Much needed video. Thanks for sharing.
What an amazing documentary Junaid bhai 💞
Much needed video.
Hats off, much needed video
Love to see Omaish bhai after a long time. One of the best trainer I've had
Kudos to you for producing such an amazing content. This was so informative for me even though i am not a regular gym going person.
Many thanks for that, sir ❤. Millions of lives will be saved by this video.
Love You Junaid Bhai.... Thank You For Putting Your Efforts In Educating Us.
May Allah Bless You ..... Ameen
The best content we should watch. Thanks Junaid Akram
A well needed documentary
Buhat khoob junaid bhai ❤aap ki is video se buhat si life bachh jaegi.. Proud of you brother.
Congratulations Junaid bhai for spreading awareness...The whole summary of video 'Your Goal should be to inspire generations not to impress Generations whatever profession and Interest you are following '❤
Thank you so much to all these honest couches in this video for saying those facts ❤❤❤🙌🏻
Thank you so much Junaid bhai for this video thanks a lot❤️❤️
Appreciated...Very informative video for our young generation.
Love the work you're doing for the community Junaid bhai❤specially very helpful for us youngsters. Keep it up!
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
due to this video i have now certain amount of knowledge when i start going to gym it will help me
Natural bodybuilding Naam ki koi cheez exist he nai krti competition Mai..
Thanks Junaid, very informative content. Keep up the good work!
Bahut behtareen. I recommend this video to my friends
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
Well done Junaid. Thank you for producing this. Our nation/youth needs this knowledge.
Great video Junaid sir
Highly appreciated 👍🏻❤
Hats off to you and your team.
Wonderful documentary.
Great efforts. 👍👍
Really needed this
Much needed awareness video thumbs up to all the efforts
This was great documentary and helpful!🙌🙌🙌🙌🙌🙌
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Thank you Junaid Akram, very helpful & informative.
Junaid bahi salute to your efforts. Very informative and interesting knowledge. Need more knowledge on different topics. Please Keep educating us. ❤❤
Junaid bhai, you are doing great work ❤
Keep it up 💪🏻
Very informative and helpful content that gives great awareness …Hats off to Junaid bhai
Thanks for touching this topic …you are doing great work sir
Extremely informative, thought provoking and awareness giving video.
Amassing video 👏, being a personal trainer i see young boys getting into these things i try to educate them. This video will surely help youngsters
Don't worry Junaid Bhai, video's hit hongi. Quality sahi hai. Waqt lagta hai kavi kavi per hit hoga ye sure hai. Love from 🇮🇳.
Good work Junaid Bhai koi to Hy Jo achi Informative videos bana rha hy Pakistan m 👍👏👌
Junaid Bhai, the James Bond of awareness in Pakistan. May Allah bless you with more courage and resources to spread awareness. Ameen ❤
This video incompelete bcz supplement like creatine and whey protien ky bary my be baat huni chyea thi ky yh alag hoti h
Great job done. Thanks Junaid Akram for educating the youth...😢
You saved so many by this informative video. This would be a Sadqa e Jaria Junaid bhai ❤
Good
Junaid Sir ❤
Superb video Junaid Bhai
Aek dam mast video hai
Jaha dusre logu ko chapri pan sai fursat nhi mil rahi waha aap mashre Kylie kaam kr rahe ho
Love your efforts and believe me they are not astray rather they will yield better results ❤
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
Great work 👍
Much needed topic for public awareness👌👍👍👍👍
Such an informative video. 👍 It would be better if you added suggestions about protein.
Finally some good content.
Is video ki bohtt zarorat thi
Thank you Junaid bhai❤
Great content! 😊🎉
Thank you so much
Zabardast Junaid Bhai, very informative
Great video Junaid bhai. ❤ thanks for sharing information
Boht informative Video.... Thanks Junaid Bhai❤
A big salute for you, Junaid Bhai!
Big May Allah Reward You All For This Brothers
Great great video, thanks for this valuable video, it will safe many lives
Thank you Junaid Akram 😮
Nice Awareness Junaid Sir thank to tell me about Steroids i know about sterodis but wo itnah Harm ha nahi pata tha Thank you to educate US
Really good and Awareness based video
Well done, very informative video.
I appreciate more topics like these.
Good content. 👏👍
Appreciate ❤ very informative
This is burning topic between youths in US as well, unfortunately even mom and pops gym in small towns and cities in US people are on cycle and I have seen them super sized in 7 months
last year gym join kia tha mera trainer bhi steroids lene ko bol raha tha but mene mana kardia kio k itni knowledge thi k steroids professionals lete hain but reality ab pata chal rahi he abhi body grow kar rahi he or alhamduliAllah mere dost bhi mujhse inspire hoe hain so consistent rahain na k shortcut dhondain.
It's a very good documentary. It would be even better if you could include some doctor's opinions or the doctors' experiences who deal with the rehabilitation of the affected individuals.
Great Work
Finally someone in Pakistan talked about this topic hatts off ❤
Great job
Well done Junaid Bhai and Ahmed
Great knowledge ❤
Legend for a reason
Thanks for this video
I'm doing gym since 1minth I don't want to use storied but may be after 3 to 4 month may be I use it but this video open my eyes so I will never use this❤🎉❤