The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Much needed public service message. Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition. Remember it's the process that matters, not Destiny.
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
Its all about fitness and aaj kal gym jana is even more important sirf body ne banani ak quality time guzarna hota hy frustration n anxiety khatam hojati hy sports grounds ghaib hogye hay koi activity baki ne rahi jo bhi log gym jana chahtay hy just go there n enjoy
If you want good results of training then 1. train consistently with progressive overload 2. have a good diet 3. good sleep That's it. keep noting the progress over time.
Our schools need to heavily emphasize upon nutrition and diet. Teach the kids about MACRO & MICRO nutrients. I have been lifting since 2004 and have experimented with a cocktail of anabolics between 2019 to 2022. Trust me for the average person they are simply not worth it. You are sacrificing years of your life for a little quicker muscle gain. Focus on a high protein diet, adequate sleep ( 7 to 9 hours) and prioritize compound lifts before isolation and dont skip leg day!
Best awareness video, Thank You Junaid Bhi. I would like to share my story, I had a kidney infection after taking creatine monohydrate since March 2015. My trainer advised me to take creatine with sting and i was dumb to trust him 😢
kudos to you for investing yet again in a content that surely isn't going to repay FINANCIALLY but carries great importance and education for the manipulated poor teen minds. I pray this becomes source to save many. Junaid bhai keep on shining.
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
My young cousin lost his life bcz of steroids and unsafe gym supplements, bcz of lack of knowledge and awareness.. This is a serious reminder for everyone to be cautious about what they consume.. No shortcut is worth risking your health or your life. Focus on proper nutrition, natural training, and staying safe. Please take care of yourselves and prioritize your well-being above all else!"
Spread this For awareness , 1 seedhi bat btaon " jab ap steroids ly rhy hogy to apko esa lagy ga ap superman ho ,jab Ap Chor do gy to esa lagy ga Kisi Vampire ny apka khoon he chooss lia hy " To ap Phr dubara steroids ki tarf jao gy !!! but stop there & do natural i did recover myself after the steroid abuse of steroids and now i have the same level of wieght & muscles but it took me 6 years to get there !! But with steroids you Get this in 3 months ! Choose natural Go slow go forevrr
An exceptionally insightful awareness video. I sincerely hope that the targeted youth audience will gain valuable insights and broaden their perspectives as a result of viewing this video. Hats off to Junaid for doing such content 👏
great great information. Specially for the young kids who are getting into serious training,,, its NOT worth taking steroids under any circumstances , take whey proteins ( if you can find genuine stuff in Pakistan), creatine & essentials vitamins. that's all you need ...
Dear Junaid bhai... LUV U HOGYA G... Can we even just imagine k pakistan jaise mulk mai koi itna informative vids banata hai... without having such viewership or public to watch his informative content.. SO JUNAID BHAI TUSSSE GREAT BC < 3
I never use steroids but I know about steroids because 1 of my friend use steroids.He use steroids because doc prescribed him to use because his testosterone was low.He says my life has changed because of testosterone. It also call trt (testosterone replacement therapy). Steroid injection are not enemy if prescribed by doc. Also my friend using steroids from last 15 years he is fine and he does blood test every year.
The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
Literally This video save my life thanks Junaid Bhai
No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
Whey protein??
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Sahi time pe dekhli. Started gym a few months ago 😅.
same
Me to
Much needed public service message.
Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition.
Remember it's the process that matters, not Destiny.
Maula Ali as ne farmaya... Apne jism k bajaye Apne rooh ko ubare qk jism ne mathi me Jana hai or rooh ne khuda k pas ❤❤❤
Yes but physical fitness is also important,zaruri nai k Banda dolay sholay banaye lekin fit rehna zaruri ha ..
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Very good...Say no to steroids..
Thats what i love about this man channel we came to learn about everything here keep up sir thank you❤
The best content we should watch. Thanks Junaid Akram
due to this video i have now certain amount of knowledge when i start going to gym it will help me
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
Great work Junaid bahi, keep up the good work. You are one of my favorite youtubers from Pakistan.
Is video ki bohtt zarorat thi
Thank you Junaid bhai❤
Tbvh, Didnt expect such a vivid and clean image.
Fully engaging w/o any brainrot.
Kudos.
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
@Ganjiswag is doing great work on highlighting many issues
Zabardast Junaid Bhai, very informative
Boht informative Video.... Thanks Junaid Bhai❤
Much needed video. Thanks for sharing.
Great to see myself here Thanks Juniad Bhai
Thanks for touching this topic …you are doing great work sir
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Many thanks for that, sir ❤. Millions of lives will be saved by this video.
Great video Junaid sir
Highly appreciated 👍🏻❤
Hats off to you and your team.
Wonderful documentary.
Great efforts. 👍👍
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
Only Junaid sir could think about helping youngsters this way.
Thanks sir
This was great documentary and helpful!🙌🙌🙌🙌🙌🙌
Kudos to you for producing such an amazing content. This was so informative for me even though i am not a regular gym going person.
Junaid Bhai, the James Bond of awareness in Pakistan. May Allah bless you with more courage and resources to spread awareness. Ameen ❤
Its all about fitness and aaj kal gym jana is even more important sirf body ne banani ak quality time guzarna hota hy frustration n anxiety khatam hojati hy sports grounds ghaib hogye hay koi activity baki ne rahi jo bhi log gym jana chahtay hy just go there n enjoy
If you want good results of training then
1. train consistently with progressive overload
2. have a good diet
3. good sleep
That's it. keep noting the progress over time.
Great job done. Thanks Junaid Akram for educating the youth...😢
Great content! 😊🎉
Good
Junaid Sir ❤
Nice Awareness Junaid Sir thank to tell me about Steroids i know about sterodis but wo itnah Harm ha nahi pata tha Thank you to educate US
Well done Junaid. Thank you for producing this. Our nation/youth needs this knowledge.
Thanks Junaid, very informative content. Keep up the good work!
Love the work you're doing for the community Junaid bhai❤specially very helpful for us youngsters. Keep it up!
This video incompelete bcz supplement like creatine and whey protien ky bary my be baat huni chyea thi ky yh alag hoti h
May Allah bless you junaid.. Ameen
Such an informative video. 👍 It would be better if you added suggestions about protein.
Great great video, thanks for this valuable video, it will safe many lives
Great video Junaid bhai. ❤ thanks for sharing information
Hats off to you man. Such an amazing and eye opener video. May God bless with!!
Amazing Junaid Bhai
Very informative and helpful content that gives great awareness …Hats off to Junaid bhai
Thank you so much
Our schools need to heavily emphasize upon nutrition and diet. Teach the kids about MACRO & MICRO nutrients. I have been lifting since 2004 and have experimented with a cocktail of anabolics between 2019 to 2022. Trust me for the average person they are simply not worth it. You are sacrificing years of your life for a little quicker muscle gain. Focus on a high protein diet, adequate sleep ( 7 to 9 hours) and prioritize compound lifts before isolation and dont skip leg day!
Much needed topic for public awareness👌👍👍👍👍
Thank you Junaid Akram 😮
Very well researched video . Very good video
good work junaid bhai 🔥
Well done, very informative video.
Well done Junaid Bhai and Ahmed
Best awareness video, Thank You Junaid Bhi. I would like to share my story, I had a kidney infection after taking creatine monohydrate since March 2015. My trainer advised me to take creatine with sting and i was dumb to trust him 😢
Great knowledge ❤
kudos to you for investing yet again in a content that surely isn't going to repay FINANCIALLY but carries great importance and education for the manipulated poor teen minds. I pray this becomes source to save many.
Junaid bhai keep on shining.
Very well done😊
Very nice Documentary awesome
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
I appreciate more topics like these.
GREAT CONTENT
My young cousin lost his life bcz of steroids and unsafe gym supplements, bcz of lack of knowledge and awareness..
This is a serious reminder for everyone to be cautious about what they consume..
No shortcut is worth risking your health or your life. Focus on proper nutrition, natural training, and staying safe.
Please take care of yourselves and prioritize your well-being above all else!"
nice work junaid bhai
Thanks ❤
Spread this For awareness , 1 seedhi bat btaon " jab ap steroids ly rhy hogy to apko esa lagy ga ap superman ho ,jab Ap Chor do gy to esa lagy ga Kisi Vampire ny apka khoon he chooss lia hy " To ap Phr dubara steroids ki tarf jao gy !!! but stop there & do natural i did recover myself after the steroid abuse of steroids and now i have the same level of wieght & muscles but it took me 6 years to get there !! But with steroids you Get this in 3 months ! Choose natural Go slow go forevrr
Great work Junaid Bhai
For professionals, it is compulsory to take steroids for bodybuilding competition, but for normal people, just diet and exercise is enough.
Great video, thanks
such a wonderful information Bhai
You saved me junaid bhai
An exceptionally insightful awareness video. I sincerely hope that the targeted youth audience will gain valuable insights and broaden their perspectives as a result of viewing this video. Hats off to Junaid for doing such content 👏
Nice work
Kudos to all who spoke
If you are not in a competitive bodybuilding then there is no point of taking steroids, For normals eats, sleep, hydrate & train will work wonders!!
Excellent topic Appreciate.
Very informative
Love from india ❤️
Junaid bhai ZINDABAD
Very important topic.
I would say that’s the best video. Only you can work for the youngsters
Very informative video
knowledgeble video
Using whey protein natural or enhanced?
Are there any side effects of whey protein? Joined gym few months ago thinking to use whey.
great great information. Specially for the young kids who are getting into serious training,,, its NOT worth taking steroids under any circumstances , take whey proteins ( if you can find genuine stuff in Pakistan), creatine & essentials vitamins. that's all you need ...
Well-done boss
Good job Taklay
This channel !!
Who else is Watching Tarun Gill These Days...
Os na h shayad ya he kam kia ha aj kal halat khatab ha os ki
I hope after watching this boys will learn about a healthy diet and good quality supplements.
Dear Junaid bhai... LUV U HOGYA G... Can we even just imagine k pakistan jaise mulk mai koi itna informative vids banata hai... without having such viewership or public to watch his informative content.. SO JUNAID BHAI TUSSSE GREAT BC < 3
Best video
I never use steroids but I know about steroids because 1 of my friend use steroids.He use steroids because doc prescribed him to use because his testosterone was low.He says my life has changed because of testosterone.
It also call trt (testosterone replacement therapy).
Steroid injection are not enemy if prescribed by doc.
Also my friend using steroids from last 15 years he is fine and he does blood test every year.
Good oye
Nice Awareness
Is creatine good for health?
need suggestion about CREATINE MONOHYDRATE
from professional or experienced
creatine is safe and natural mai bhi use krrha bs es bat ka dhyan rkhna ke creatine kisi authentic jaga se purchase krna