I am also on my fitness journey! Lost 11Kgs since Jan 1, Weight Training now feels amazing. Taking care of your body gives the best return to any investment ever!!! Thanks for this motivation!
I lost 6 kg in a month but now cuz my weight is kinda maintained I’m really lazy. I lost of it all from cardio but now i think i should try some weight training. Cardio really requires a lot of hard work and I’m lazy asf
315lbs on flat bench, 275 squat, I don’t do 1 rep max deadlifts. For cardio i only do for warmup and when cutting. Lastly diet mein rice, any type of meat, veggies, oats, egg whites, eggs etc. And i train for bodybuilding rather than calisthenics or powerlifting. Much love♥️
Amazing transformation brother, you gave me so much motivation to start working out, in 2017 i was at my peak physique at 6'2 78 kilos abs and muscle definition, now i weight a staggering 110 kilos feeling like shit. you gave me so much motivation to start lifting again. good going moroo bhai wish you more health and success
this was needed mooroooo bro! Allah apko apne saray goals mai Kamiyab karay Ameen. This video has the potential to change lives! Mine will be the 1st inshAllah
Lets go pata nahi video ke sath Mai kitne comment karne wala hoon. But itne dino baad mooroo bhai ko dekh raha hoon ro dena hai maine...kya look banaya hai boss hats off. Kitne bhi youtuber creator aye par mooroo mere liye one tha one hai top one rahega chalo ab video dekhte dekhte comments chodta hoon 😂
This is one of the crazy and dope transformation 🔥🖤 *Thank you motivating iam also taking 1500 per day calories deficit diet this month I lost 4kg currently my weight is 73.8 kg and my goal is to reach 60 kg thank you for guiding and making this informative video* Edit:Now mine weight is 70 kg🖤
Bhai dil kar bohot raha hai lakin na gym trainer ap jesa hai na khana bananey wala or na he itney paisay lakin han apko dekh kar kushi bohot huwi hai Allah pak sehat de or humesha is naimat ka khayaal rakhna ❤️
Ohh bhaee literally even RUclips didn't reserved this type of premium content and creativity this man word harder and harder in every shoot this video and your creativity deserved platform like Netflix and Amazon good going brother
Taimoor bhai apki kya bat hai. yakeen manen maza aa gya aur me apke kam ka hameesha se fan raha hoon. this video is just fire. me video dekh raha tha sath sath bol bhi raha tha ke kya bat hai mooroo bhai specially jab ap aur cook donuts ke peeche jab bagh rahe the. 10/10.
Nice vlog. Im fat since child hood. Lost 32kg at 34. But now targetting another 35kg lost because gained again. But now stuck after 16kg loss. Age is also not an issue. 43. But still consistent. Your video is giving motivation. :-)
Mooroo bhai big fan of yours truly appreciate the efforts you put in and always looking forward to your next piece of content be it vlogs,educational content or podcast hahah
Thanks moroo. You are truly king of the content creator world. Hope you will make more fitness videos in future and pakistani people about fitness, training, suppliments and diet.
Blessed to have u brother….What a creative man you are .Absolutely like the way made a video with such an impressive way…Allah blessed you and your family…Ameen 😘😘😘😘
Bhai tuh toh chalta phirta monk ban jyega aiesy toh 😂😂❤ MashaAllah keep it up dude yar hamari society ko yeh content hazm nai hota yeh logh deserve he nahi karty jaisa content ap banate aur juh apki direction hai pori film ki ahhh cant say anything bruh just keep going ❤🙌🏻
Wow, this video is truly inspiring! It's incredible to see the transformation of the man's body and the hard work and dedication he put into it. Mooroo did an excellent job capturing the process and showcasing the results. I'm amazed by the level of creativity and talent involved in this content creation. What motivated the man to make such a transformation? Have any of you had similar experiences or know someone who has? I'd love to hear your thoughts and stories!
Mooroo bahi it’s a pleasure to watch your videos especially the latest concepts of muscle recovery that you described ie cryotherapy, contrast therapy and you also addressed your issue with patellar tendinopathy. I would like to add a on a few things for the guidance of the viewers. If you have patellar thendiopathy always start with isometric exercises (loading without movement of legs) not isotonic(loading with movement like the one shown in the video) because that might aggravate your pain. Ps I would recommend you the best exercises for patellar tendinopathy is decline squats in mid position, i have the best results for that and for muscle performance enhancement try BFR therapy.
Its my first time commenting on your video man now this is called real content man hats off 👏👏...............you deserve many more .......bro your content is out of this world.....❤🎉its just addicting explanation; filming; editing; just fantastic 😍
bro it is unbelievable that you are not getting the recognition you deserve. tbvh your content has helped me a lot in changing my point of view about different things. you truly are my inspiration ❤❤
Loveee it. Nike app shows my fastest 5k in 23.58. Your journey is very inspirational. I started it quite late in life so now I get a lot of injuries because of it. Recently started again. Let’s see how it goes this time.
Yaar mooroo wo abs dikha kar inspire kar diya yaar...mai sote hue video dekh raha tha uth gaya.hats off mooroo bhai.level hai mai kitna bhi bolu aapke content ke liye kam hai
Staying lean and healthy is the best the thing one can feel,I lost 12kg in around two months just by doing simple diet plan and basic exercises,from 65kg to 53kg ,it’s the best feeling I get with my daily tasks ,great job Mooroo
What a timing for this video. Just when I have set target for Concordia and GGLA trek this year and I have been trying to pick some motivation to start my fitness journey and all I can say is Thank you for giving me and probably many others like me the much needed motivation we have looking for.
Mooroo needs to start making proper films!!
I love you brother
Ye proper film he hai
Same here
Why not mere jan
yat bgly tu saf kro bhai
No donuts were harmed in the making of this video they were props.
Even so my man please please semantics are everything a blow up doll still reflects the act.
👍
yat bgly tu saf kro bhai
wasa 75 kg is a healthy weight specially for men
Mooroo and Shahveer should make a moral lesson movie like 3 idiots.
Crazy transformation! Crazy execution! Loved it
When are you shaving some pounds? it'll be a very good Video series if you lose some pounds and document your Journey along the way
O bhai tu b shuru karde ab
Now its your time Art by Wasif :p
Respect
Iss aadmi ko creative freedom de do ye kamal karta haii ❤️
For sure!
Talk against Bharwa sahab and see how quickly your “freedom” goes out the window
This man is from another planet 🔥🔥 special creative Mashallah ❤️❤️
I am also on my fitness journey! Lost 11Kgs since Jan 1, Weight Training now feels amazing. Taking care of your body gives the best return to any investment ever!!! Thanks for this motivation!
how did you lost it?
@@aroojbadar I am on a 500 calorie deficit with 120 Grams of protein/ day give or take ( I weigh 82 right now, started from 95 )
I lost 6 kg in a month but now cuz my weight is kinda maintained I’m really lazy. I lost of it all from cardio but now i think i should try some weight training. Cardio really requires a lot of hard work and I’m lazy asf
500 calories???? What is your diet?
@@moizkhxn I am on a 500 calories deficit i.e if i need to eat 3000 cal everyday to maintain my weight, I am eating only 2500 calories
Whats your 1 Rep Max?
Whats your fastest 5K?
Whats your diet?
Kiya exercise kar rahay ho?
Batao!
Bhai aapke Desh me kya haal chal hai... Thoda batao... Reality पोहोच nahi rahi bahar
Doing strength training but without diet/supplements. These are unaffordable rn due to inflation
315lbs on flat bench, 275 squat, I don’t do 1 rep max deadlifts. For cardio i only do for warmup and when cutting. Lastly diet mein rice, any type of meat, veggies, oats, egg whites, eggs etc. And i train for bodybuilding rather than calisthenics or powerlifting. Much love♥️
Yr ma mota hona ka liya totka use karta hon
Kuch b nh sir. Ajkal bs weight km krny ka soch rha hun apki video se kafi motivation mili hai.
Amazing transformation brother, you gave me so much motivation to start working out, in 2017 i was at my peak physique at 6'2 78 kilos abs and muscle definition, now i weight a staggering 110 kilos feeling like shit. you gave me so much motivation to start lifting again. good going moroo bhai wish you more health and success
Mooro i am from Mexico 🇲🇽 and tbh man, you’re the only Asian Vlogger alongside Junejo i follow and get inspiration from!❤ keep it up Man
The Undefeated King of Pakistan Content Creation Game.
Truly a Legend, Keep It Up Mooroo ❤️🙌🏽
Hiking is a lot difficult than what people think. Been doing a lot since my time in Japan. Kudos to you for this transformation 👏
this was needed mooroooo bro! Allah apko apne saray goals mai Kamiyab karay Ameen. This video has the potential to change lives! Mine will be the 1st inshAllah
Yaar is bande ki creativity na limit the Cross kr di h
Such an amazing and talanted person yarr hat's of to you man🙌
Lets go pata nahi video ke sath Mai kitne comment karne wala hoon. But itne dino baad mooroo bhai ko dekh raha hoon ro dena hai maine...kya look banaya hai boss hats off. Kitne bhi youtuber creator aye par mooroo mere liye one tha one hai top one rahega chalo ab video dekhte dekhte comments chodta hoon 😂
Yarr morroo Bhai hands up 🙌 Masha Allah. Kia hi videos banaty ho.
This is literally what we call Content ❤️
One of the best vloger 😍 video maker
This is one of the crazy and dope transformation 🔥🖤
*Thank you motivating iam also taking 1500 per day calories deficit diet this month I lost 4kg currently my weight is 73.8 kg and my goal is to reach 60 kg thank you for guiding and making this informative video*
Edit:Now mine weight is 70 kg🖤
@mooroo What a story narater. Awesome cinematography and Kudos to your strength.
Insane transformation Mooroo bhai. You've become an absolute beast since we last met.
Kudos!
This guy is ausam. He purposely shared the plan and I took ss. RESPECT😍
Bhai dil kar bohot raha hai lakin na gym trainer ap jesa hai na khana bananey wala or na he itney paisay lakin han apko dekh kar kushi bohot huwi hai Allah pak sehat de or humesha is naimat ka khayaal rakhna ❤️
A true Content Creator
Itne ache se aaj tk koi trainer b guide ni kr skta morooo bhai 😊😊😊😊
4:00 Apne Iradon k Duwein. Guys I literally having tears in my eyes. Same emotions
This is what we call content…..bht alaaaa❤
ye hoti hai naa video...superb Mooroo..keep it up bro
Guy literally presented a fitness plan in storytelling format! The creative Artist, the maestro!❤❤❤
best pakistani vloger. there is no match. tusi kamal content bnatay ho taimor bahi. geo dhola. Stay Blessed
Ohh bhaee literally even RUclips didn't reserved this type of premium content and creativity this man word harder and harder in every shoot this video and your creativity deserved platform like Netflix and Amazon good going brother
MashaAllah Morroo bhai Allah pak apko sehatyabi wali zindagi ata farmaein. ❤️
Taimoor bhai apki kya bat hai. yakeen manen maza aa gya aur me apke kam ka hameesha se fan raha hoon. this video is just fire. me video dekh raha tha sath sath bol bhi raha tha ke kya bat hai mooroo bhai specially jab ap aur cook donuts ke peeche jab bagh rahe the. 10/10.
Amazing execution. Love the cinematography
Man the guy is going insane the level of the story the acting editing mooroo always providing quality content yrrr 🎉
No One Can Beat Mooroo in Content Creativity, Lots of Love what a Transformation.
Nice vlog. Im fat since child hood. Lost 32kg at 34. But now targetting another 35kg lost because gained again. But now stuck after 16kg loss. Age is also not an issue. 43. But still consistent. Your video is giving motivation. :-)
Great work Moroo bhai shukar kisi pak youtuber ko serious fitness ka khayal aya looking forward to your fitness journey further❤️🔥
Mooroo bhai big fan of yours truly appreciate the efforts you put in and always looking forward to your next piece of content be it vlogs,educational content or podcast hahah
Your editing was superb . You deserves millions of views literally. ❤️
Quite a motivational video mooro as always.
It's very inspiring to see u reach your goals.
Allahumma baarik alayk
Thanks moroo. You are truly king of the content creator world. Hope you will make more fitness videos in future and pakistani people about fitness, training, suppliments and diet.
Omg best transformation video out there
nice motivation ... superb picturization .... the main goal is dedication ... everyone is care is body on his limitation... great job sir mooroo...
Itna motivate hogaya hoon k Ab mai bhi health ka khayal rakhunga !
Amazing video
Ap ki videos knowledge mein Jo izafa Karti Han it's amazing
The next level creativity💯 really appreciate your hardwork
What A Great Personalty what A Fabulous RUclipsr Keep It Up Bro ❤️❤️
Again A masterpiece from Morroo as always expected! He deserves the real Oscar!
Nice Mooroo bhai, keep up the transformation.
Bohut aala. Bohut inspirational.
Morphed mooroo.
The donut scene was my favorite BEAUTIFUL
Blessed to have u brother….What a creative man you are .Absolutely like the way made a video with such an impressive way…Allah blessed you and your family…Ameen 😘😘😘😘
Ye bnda kbi disappoint nh krta. Next level 💕
Surprised 🙀 , amazing broo👏👏👏
Amazing
Impressive
& inspiration for many.
Hats off to you for all the hard work
One of the Most Creative Personality in Pakistan RUclips..Keep shine & rise Moroo
Mooroo sir kidr gaib hin we are waiting for your vlogs 😊😊
Fakhar sy keh skty hy hum k apne country mai b is trh k content creator hy salute man 🔥
I restarted doing exercise after watching your video ❤️🙌
Same bro, lets start!!!
MashaAllah MashaAllah. Bohot khoob shahzady.
Explained the reality in Absolutely Creative way❤️
The way he said, "چلیں یہ پھر میں وزیر خوراک کو دیتا ہوں"😂
Creativity 😍😍 short film ki trha video bana di morro bhai.. Best video Hamesha ki traha ❤️
I watched every minute of it, lovee your content!
Mooroo bhai, no words to praise your creativity. Even Oscar can't justify your talent and creativity. I eagerly wait for your videos, keep it going.
Bhai tuh toh chalta phirta monk ban jyega aiesy toh 😂😂❤
MashaAllah keep it up dude yar hamari society ko yeh content hazm nai hota yeh logh deserve he nahi karty jaisa content ap banate aur juh apki direction hai pori film ki ahhh cant say anything bruh just keep going ❤🙌🏻
mashallah kasamy bahi diill jeet gya ha keep it up 👍
Wow, this video is truly inspiring! It's incredible to see the transformation of the man's body and the hard work and dedication he put into it. Mooroo did an excellent job capturing the process and showcasing the results. I'm amazed by the level of creativity and talent involved in this content creation. What motivated the man to make such a transformation? Have any of you had similar experiences or know someone who has? I'd love to hear your thoughts and stories!
Mooroo bahi it’s a pleasure to watch your videos especially the latest concepts of muscle recovery that you described ie cryotherapy, contrast therapy and you also addressed your issue with patellar tendinopathy. I would like to add a on a few things for the guidance of the viewers. If you have patellar thendiopathy always start with isometric exercises (loading without movement of legs) not isotonic(loading with movement like the one shown in the video) because that might aggravate your pain.
Ps I would recommend you the best exercises for patellar tendinopathy is decline squats in mid position, i have the best results for that and for muscle performance enhancement try BFR therapy.
Its my first time commenting on your video man now this is called real content man hats off 👏👏...............you deserve many more .......bro your content is out of this world.....❤🎉its just addicting explanation; filming; editing; just fantastic 😍
You are a motivation man 🥺❤️ You're the best
bro it is unbelievable that you are not getting the recognition you deserve. tbvh your content has helped me a lot in changing my point of view about different things. you truly are my inspiration ❤❤
never seen that much talent in one person thumbs up for your skills 👍🏻
Khubsurat content 😍
Great transformation. It requires hard work dedication and consistency, or isi se mostly log bhagtay hain.
MashaAllah broo. Ive been slackin gym since last month for no reason and this gave me a lil motivation to get back on the grind 🔥🔥🔥🔥🔥🔥
Loveee it. Nike app shows my fastest 5k in 23.58. Your journey is very inspirational. I started it quite late in life so now I get a lot of injuries because of it. Recently started again. Let’s see how it goes this time.
Yaar mooroo wo abs dikha kar inspire kar diya yaar...mai sote hue video dekh raha tha uth gaya.hats off mooroo bhai.level hai mai kitna bhi bolu aapke content ke liye kam hai
Morro is my favorite yt. What an content. Just like a film😍
Creativity , Story Telling , Content , And Knowledge this video has everything. 10/10 ✨
Next level editing skills ❤️
Quality over quantity like always 💯
Very informative vid once again, now that’s some serious commitment that I lack. 👍
No other video has motivated me on this level.
THE POWER OF VISUALIZATION.
Staying lean and healthy is the best the thing one can feel,I lost 12kg in around two months just by doing simple diet plan and basic exercises,from 65kg to 53kg ,it’s the best feeling I get with my daily tasks ,great job Mooroo
What is your age and height?
What a timing for this video. Just when I have set target for Concordia and GGLA trek this year and I have been trying to pick some motivation to start my fitness journey and all I can say is Thank you for giving me and probably many others like me the much needed motivation we have looking for.
I m from your catagorey bro 😍
Moroo hats off to you dude ! Crazy 🔥
He touched the peaks in terms of the video quality,speech and editing.
Loved this!
Amazing video. Really motivate me to my goal. Thanks
Masha Allah motivational video👌
Yrrrrr amazing bhai such a useful info and video idea is 🔥
Mashllah bro keep it up 😍
The content genious - love you morroo
We need series on it man 😢
Keep it up 😊
Amazing bro, keepbit up !
Loved it after so many years u made something nice.last video I liked was ur kalash video.keep it up.
A motivational video for people who seek to develop change in them and who do not want to give up no matter the cost.
Waiting fat to fit transformations is my fav pass this one the best so far
Loved it the way you explained everything 💞
Bro 100 likes wala option hona chahiye, U deserve that!!
Hats off to best content creator of Pakistan. Mooroo bhai ♥️