I've been on gymnastics, crossfit, martial arts and basketball and most of the exercises of your videos were on our daily training and I swear they hell work to get toned, gain muscle and become athletic in general. I highly recommend this channel. She's clearly passionate of what she's doing which is not easy and make most women end up throwing in the towel.
Hi Cori, I finally managed to do Roll to stand weighted (4kg) today morning at home by myself. I'm so happy 😊..so..excited. I can't remember whether I completed my 20min workout. I worked on my ankle mobility. Rocking chair presses 💯 Roll to jump weighted 💯 Knee Knee jump next challenge Thanks so much Cori & RS. Cate (Kenya) 🇰🇪
I have been watching some of your videos which are 2 or 3 years old and I must say that they are very relevant un these days of the covid pandemic where gyms are closed. You are doing a phenomenal job.
Thanks I love your channel I’m trying to build a balanced functional training program and your videos have helped with the foundation! Thanks for the hard work!
Thank you so, so much for bringing me these invigorating, energising. explosive anaerobic exercises ! I am incorporating them into my park bootcamp class and my People love 'em ! Such a refreshing and challenging change up from the same old, same old , dreary, tedious burpees and mountain climbers drills ! I luv it ....more please !
Hey Girl, this is so awesome! I have been weight lifting for a while and I came from being the one of the weakest female soldier in my company to one of the top performers(only compare with females lol). I am getting a lot stronger but not much explosive power here. Really excited to see this video and can't wait to incorporate this to my daily gym routine so I can talk shit with my male battle soon. Thank you so much! The music video is awesome too ：>
Enjoy! Start with the ones you can and progress as you feel more comfortable. Even repeating the moves without leaving the ground on some but while still moving quickly can get you started too!
I use them with my athletes after a heavy lifting exercise, ie barbell squat, to transfer that strenght! so they become strong + fast! So yeah I love them!!!! Thanks again!!!
This is the first video I have watched from your channel. You have put together a great routine. I will try this. Thanks for posting. Do you have any videos on improving the strength in ankles, or will these exercises help?
is it necessary to goto gym ? I mean, my goal is to get in to shape and fit the body weight exercises and some light weight which you are showing on your channel are enough right ?
Great exercises! Generally, how many exercises should be performed per muscle group? For example, if I want to work on my stomach, I many exercises should I perform? Thanks!
Hi Christopher. Depends on what you hope to accomplish for sure. With these if you wanted to work your core, I would pick a couple of lower and a couple of upper. So like 4-5 exercises total to work the core and upper and lower. I would even do a 30 on, 15 off pattern or intervals.
Hi! Love the exercises but I always wonder do you do one round or more of these 16 exercises? I noticed there is about 15-20 seconds between exercises. Not sure what the routine should be
Just got your "How To Do A Push Up" via email and you've literally thrown the book at us. Its 70 legal-sized pages!!! Do you ever sleep or do people doing bad push ups keep you up at night?
bahah Glad you like it. Just want to make sure people feel better from exercise instead of ending up with injury :-) And I definitely sleep. I practice what I preach and sleep is key! ;-)
Hi Cori, I've made tremendous progress in core strength. However, 10. Roll to jump has been a challenge, I can't just get off the floor 😿 but I do rocking chair presses effortlessly. What can I do? Cate from Kenya
How much Sets and Reps should I do for each exercise? (I'm a guy, at advance level, been doing Calisthenics for 3 months now and I had been trying to find a very vigorous explosive workout that improves Martial Arts and Calisthenic Ability(and this is one inclusion) but only falls 50 minutes or less because I'm somewhat a busy guy)
50 minutes is more than enough time. Here are some tips to help you design a workout using these that will work for you - redefiningstrength.com/how-many-reps-how-many-sets/
Depends on your goals and how you're using them. I wouldn't personally use all moves as a single workout. For 4 workouts using these moves, check out my 4 Explosive Bodyweight Workouts video.
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
I've been on gymnastics, crossfit, martial arts and basketball and most of the exercises of your videos were on our daily training and I swear they hell work to get toned, gain muscle and become athletic in general. I highly recommend this channel. She's clearly passionate of what she's doing which is not easy and make most women end up throwing in the towel.
Thanks so much! Glad the videos help!
Hi Cori, I finally managed to do Roll to stand weighted (4kg) today morning at home by myself. I'm so happy 😊..so..excited. I can't remember whether I completed my 20min workout. I worked on my ankle mobility. Rocking chair presses 💯
Roll to jump weighted 💯
Knee Knee jump next challenge
Thanks so much Cori & RS.
Cate (Kenya) 🇰🇪
Aw yay! Great job!!!!
Absolutely brilliant exercises. Fantastic examples of athletic, dynamic movements.
Thanks!
Thanks for being so professional. It's not easy to find something so clear and effective on the web without body or muscle show offs. Thanks!
Glad you liked the moves!
OMG this is the best fitness channel, I'm so excited to have found this! Thank you so much, you're a genius!
haha well thank you Mari! :-)
a tip : watch movies at Flixzone. I've been using it for watching a lot of movies these days.
@Milan Jamari yea, been watching on Flixzone} for months myself :)
Just perfect, clear and direct, without explanations, appreciate. I took note of your cadence in each drill. Thanks!
Glad you liked it! Enjoy the moves!
I have been watching some of your videos which are 2 or 3 years old and I must say that they are very relevant un these days of the covid pandemic where gyms are closed. You are doing a phenomenal job.
Always clear , never the same. Simply usefull. Thank you
Best exercises, truly top class.
Thanks!
Excelentes ejercicios,felicidades.
Me gustaron, ahora veré cuáles puedo hacer! Gracias 😌😁
Good job. Nice to see that there are more dynamic moves for the body to make to keep fit.
:-) Thanks!
Thank you providing free knowledge to athletes !!! Biggest channel ever , 💪
Thanks!
My favorite fitness u tube channel. Thanks for ur great workouts
Thanks!
Thanks I love your channel I’m trying to build a balanced functional training program and your videos have helped with the foundation! Thanks for the hard work!
Glad it all helps!
thank you to show us this good movements
Thanks you so much keep doing what your doing
Excellent Exercise 👍 ii will help us lots
حركات جيدة ومتنوعة.شكرا لك
Thank you so, so much for bringing me these invigorating, energising. explosive anaerobic exercises ! I am incorporating them into my park bootcamp class and my People love 'em ! Such a refreshing and challenging change up from the same old, same old , dreary, tedious burpees and mountain climbers drills ! I luv it ....more please !
Glad you like them Mark and so do your bootcamps!
World's best ever physical trainer I have ever seen in my life love from India .ur type of exercises are very awesome madam
Thanks for the videos Cori, as always they are great help!
Thanks Sabina! Glad you enjoyed it!
I love these videos
The music to this makes me want to play Tetris
Thank you❤🌹🙏🙏
best fitness channel ever ♥
:-) Thanks!
I've just discovered your channel!! Lucky me!! Thank you so much for posting. Your videos and workouts are awesome!!
Glad the videos help!
Hey Girl, this is so awesome! I have been weight lifting for a while and I came from being the one of the weakest female soldier in my company to one of the top performers(only compare with females lol). I am getting a lot stronger but not much explosive power here. Really excited to see this video and can't wait to incorporate this to my daily gym routine so I can talk shit with my male battle soon. Thank you so much! The music video is awesome too ：>
You are awesome 🙌🏽🙌🏽🙌🏽
Thank you! :-)
Another great video. Thank you!
PS how can anyone dislike this? people are nuts! Ignore them keep up the great videos!
Hi Shawn! Thanks so much! :-) Glad you like it!
I love your channel! Super informative! It's what I was looking for. Thank you!
YAY! Thanks Tammy! :-)
Thank you so much for another great video, Bee 👍🏻👍🏻👍🏻😍
Thanks Bee! Glad you liked it!
really good exercises, some not seen before, but the end of video is the best, with that video of the lovely dog.
Thanks
Best fitness channel ever....
Thank you!
I love ur channel! Well done!
Thanks Gabe!
Thanks for this
My pleasure!
Love your workouts. 😉 ✌️
Thanks!
Amazing 😍 workout 💪💪
Sick plyo workout. Thanks!
Thanks!
Amazing RS. Thanks Cori 🙏🏿🇰🇪🔝
Today I did 10 reps of roll to jump 2.18. Consistency pays, fitness gets sweeter with time
not sure if I can do all but you are always edifying me ...wow cool and thank you 💪💪💪💪
Enjoy! Start with the ones you can and progress as you feel more comfortable. Even repeating the moves without leaving the ground on some but while still moving quickly can get you started too!
I use them with my athletes after a heavy lifting exercise, ie barbell squat, to transfer that strenght! so they become strong + fast! So yeah I love them!!!! Thanks again!!!
Awesome! Glad you are using them and getting results!
Love the exercise and the puppy!!! How many times each move should be done and how many rounds of these ?Thank you
I have to say you are beast in good way. These exercises are good agility and speed
Hehe OF COURSE beast is a good thing! I'm flattered thank you!
Rest assured you can 'like' 🖒 these clips on the strength of the title alone , before even watching them Corey is that good!!!!!
Thank you!
yoo thanks it helped me get back in shape I stopped working out but this brought it back good void btw 😀😁
Glad it helped get you back into working out!
Brilliant.
thank you, great.
Thanks Mike!
Awesome music! Great video!
Thanks Eric!
Don't tell anyone, but these exercises will definitely improve anyone's martial art kicking, recovery and ground game. Minstrel music be damned!
Yes! For sure. They work on that quick reaction and power.
Yes. Great for explosive power and speed strength. This is what I use for combat sports training.
No kidding. This is the best workout channel.
Now I’m gonna get some popcorn and watch the rest of em.
Superb
You are awesome !
Loved it!
Just had time for a little! I did 10 reps of each exercise and am sweating! 💪🖒
Awesome Naomi!
Wow very energetic person😘😘
thank you! these will help switch it up
Glad they help!
great moves, I am trying some that I haven't done..tfs
Thanks! Enjoy!
Bravoooooo lady!!
Love it! Great job as always
Thank you!
skater hop single leg burpies… those look BRUTAL
They are definitely always a challenge!
You are brilliant
Thanks!
"TRAIN INSANE". I could wear that on the subways in New York!
These sweet "16" look like a lot of fun and the music was almost written just for them.
:-) Thanks! You should get one and do that!
thanks a lot !
This is the first video I have watched from your channel. You have put together a great routine. I will try this. Thanks for posting. Do you have any videos on improving the strength in ankles, or will these exercises help?
So you should check out my foot and ankle video. It would be great to improve strength and stability! :-)
Thanks for responding so soon. I just watched your foot and ankle, it looks like the exercises will help.
:-) Awesome!
Love your moves but the bichon is my favorite❤️
hehe thanks!
You're very strong! Impressive
Thank you!
No queries today. Just grateful 🙏 I've hybrid workouts to do every morning 30 min 5 days
:-)
real fitness QUEEN
haha Thanks!
Genius. Thank you. My trainer is a genius like this. Girls are smart!
Damn this is legit and you're beast!
Hello, I love your videos. Great !!! David (France)
Thanks David!
As always, great job, thank you!
Thanks! :-)
just what I wanted atm thank you very much
:-) Enjoy!
is it necessary to goto gym ? I mean, my goal is to get in to shape and fit the body weight exercises and some light weight which you are showing on your channel are enough right ?
I own a gym and love it BUT it isn't necessary to go to a gym. If you challenge your muscles and progress, you will get results!
Thank you :)
Great!! Now all l have to do is to get myself to the stage where I'll be able to do just even one repetition of any of those lol
Great exercises! Generally, how many exercises should be performed per muscle group? For example, if I want to work on my stomach, I many exercises should I perform? Thanks!
Hi Christopher. Depends on what you hope to accomplish for sure. With these if you wanted to work your core, I would pick a couple of lower and a couple of upper. So like 4-5 exercises total to work the core and upper and lower. I would even do a 30 on, 15 off pattern or intervals.
Explosive. Gonna give it a go😊
Enjoy haha!
Wow 😮 thumb up for you 👍👍
Thanks!
redefining awesome.
Well thanks Jimmy! :-)
Hi! Love the exercises but I always wonder do you do one round or more of these 16 exercises? I noticed there is about 15-20 seconds between exercises. Not sure what the routine should be
Music: totally weird! Exercises! WTF NICE!
always great
Thanks!
Great
Going try this out
Awesome!
Nice shit!
She looks amazing in this video
Damn girl thank you so much God bless ya
thanks
no excuses i can do it
You can totally do it! :-)
I love this style of training. What is it called?
Bodyweight training haha some would call it plyo but others will be mad if you call it that.
Sweet :))
What kind of fuckers would give thumbs down to this Kind of exercises???
She is outstanding out of the world!!
Aw thanks!
Add some videos for arthritis peoples
Just got your "How To Do A Push Up" via email and you've literally thrown the book at us. Its 70 legal-sized pages!!!
Do you ever sleep or do people doing bad push ups keep you up at night?
bahah Glad you like it. Just want to make sure people feel better from exercise instead of ending up with injury :-) And I definitely sleep. I practice what I preach and sleep is key! ;-)
...a most impressive body of work! (You ain't bad either!!!)
Most appreciate the foam roller stuff too.
haha thanks! :-) Glad it helps!
Hi Cori, I've made tremendous progress in core strength. However, 10. Roll to jump has been a challenge, I can't just get off the floor 😿 but I do rocking chair presses effortlessly. What can I do? Cate from Kenya
You may actually need to work on your ankle mobility. Start with a rocking chair to standing as you work on your ankle mobility.
Would like to ask, what is the type of shoes you are wearing? Bcs it's easy for movement or even bending during those exercise.
Asics Gel Fortius :-)
How much Sets and Reps should I do for each exercise? (I'm a guy, at advance level, been doing Calisthenics for 3 months now and I had been trying to find a very vigorous explosive workout that improves Martial Arts and Calisthenic Ability(and this is one inclusion) but only falls 50 minutes or less because I'm somewhat a busy guy)
50 minutes is more than enough time. Here are some tips to help you design a workout using these that will work for you - redefiningstrength.com/how-many-reps-how-many-sets/
I would like to do this workout,but my knees are not cooperating,I'm afraid 😏
nice
Thanks!
hi..plz guide me the best way of doing handstand and legsplits
I would recommend you check out my shoulder video and my hip mobility ones to start :-)
thank u
AAAA!!! Split squat jumps and hops and my enemy!! I have pretty weak knees
Those Skater single leg burpees seem brutal. Even more so if you add a pushup for the burpee part.
How much seconds should you do each exercise?
Depends on your goals and how you're using them. I wouldn't personally use all moves as a single workout. For 4 workouts using these moves, check out my 4 Explosive Bodyweight Workouts video.
Not sure why anyone would not like it. Music kind of annoying but great ideas and demonstrations