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100 Bodyweight Exercises Ranked (Beginner to Master!)

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  • Опубликовано: 29 окт 2020
  • Our Workout Programs: ➡️ calimove.com ⬅️
    ✔️Instagram ➢ / calimove
    ✔️Facebook ➢ / 154846744637610
    Music: ➢ www.epidemicsou...
    00:14 Level 1
    01:55 Level 2
    04:47 Level 3
    07:14 Level 4
    09:41 Level 5
    11:16 Rules/Parameters/Standards

Комментарии • 3,2 тыс.

  • @calimove
    @calimove  3 года назад +513

    Hey Guys, we hope you like the video. Remeber, our Complete Calisthenics Programs are also build on a 5 level structure.
    So if you're wanna level up your Calisthenics Game ;) just visit calimove.com and check our Step by Step Workout Guides.

    • @anirudhm2524
      @anirudhm2524 3 года назад +3

      Hey El Eggs and Sven, can we build muscle mass and strength using resistance band?

    • @IndieMiusic
      @IndieMiusic 3 года назад

      Repetitions!? And time for week!?

    • @gamestvN
      @gamestvN 3 года назад +1

      To visit my chhannel😉👍🏻👍🏻

    • @pablobarker8315
      @pablobarker8315 3 года назад +1

      Saitama

    • @emanelhenrique1537
      @emanelhenrique1537 3 года назад

      Isso ñ é para intermediários?

  • @Belmin161
    @Belmin161 3 года назад +3744

    00:14 Level 1:
    1. 00:16 Cat cow
    2. 00:21 Quadruped reach
    3. 00:27 Jumping jacks
    4. 00:33 Squats
    5. 00:38 Lunges
    6. 00:44 Side plank (knees)
    7. 00:49 Calf raises
    8. 00:54 High knee running
    9. 00:58 Glute bridge
    10. 01:03 Crab walk
    11. 01:07 Support hold
    12. 01:15 Passive hang
    13. 01:20 Swimmers
    14. 01:24 Arch ups
    15. 01:29 Plank
    16. 01:33 Reverse plank bridge
    17. 01:40 Knee push ups
    18. 01:45 Bodyrows (high)
    19. 01:49 Incline push ups
    01:55 LEVEL 2:
    20. 01:58 Active hang
    21.02:01 Russian twist
    22. 02:06 Bulgarian split squats
    23. 02:09 Crunches
    24. 02:15 Mountain climbers
    25. 02:18 Breakdancer
    26. 02:25 Jumping squats
    27. 02:31 Side plank (feet)
    28. 02:36 Flutter kicks
    29. 02:41 Lateral monkey
    30. 02:47 Jumping lunges
    31. 02:53 Knee raises
    32. 02:59 Pike walk
    33. 03:05 Bodyrows (low)
    34.03:11 Push ups
    35. 03:16 Burpees
    36. 03:27 Precision jump
    37. 03:35 Box jumps
    38. 03:40 Hollow body hold
    39. 03:45 Archer squats
    40. 03:51 Slow step ups
    41. 03:57 Leg raises
    42. 04:05 Sitting leg raise
    43. 04:10 Backbridge
    44. 04:15 Hindu push up
    45. 04:23 Bent arm handstand
    46. 04:30 Dips
    47. 04:36 Archer bodyrows
    48. 04:41 Pull ups
    04:47 LEVEL 3
    49. 04:49 Free handstand
    50. 04:58 L-sit
    51. 05:01 L-hang chin ups
    52. 05:07 Skin the cat
    53. 05:14 Pike push ups
    54. 05:21 Typewriter pull ups
    55. 05:30 Pistol squat
    56. 05:36 Shrimp squat
    57. 05:43 Tricep extensions
    58. 05:49 Reverse bicep curls
    59. 05:58 Toes to the bar
    60. 06:06 V-lever raises
    61.06:15 Sitting knee ups
    62. 06:23 Rear delt press
    63. 06:29 Long lever plank
    64. 06:35 Dragon flag
    65. 06:42 Legless rope climb
    66. 06:56 Ring muscle up
    67. 07:06 Bar muscle up
    07:14 LEVEL 4
    68. 07:16 Straddle press
    69. 07:24 Uneven pull ups
    70. 07:30 Archer pull ups
    71. 07:38 L-lever pull ups
    72. 07:46 Tucked planche push ups
    73. 07:54 Ice cream makers
    74. 08:01 One arm push ups
    75. 08:07 Tucked press
    76. 08:13 Backlever
    77. 08:17 Ring flys
    78. 08:28 Human flag
    79. 08:32 Free handstand push up
    80. 08:40 V-sit
    81. 08:50 Frontlever
    82. 08:56 Roll outs
    83. 09:05 Perfect muscle up
    84. 09:16 90 degree push up
    85. 09:23 360 degree pulls
    86. 09:34 One arm pull ups
    09:41 LEVEL 5
    87. 09:44 Wide ring muscle ups
    88. 09:49 Tiger bend handstand push ups
    89. 09:55 Wide arm straddle press
    90. 10:00 Straddle planche push ups
    91. 10:07 Human flag pull ups
    92. 10:14 Arrow flag
    93. 10:21 Wide bar muscle up
    94. 10:28 No dip muscle up
    95. 10:33 Impossible dips
    96. 10:38 Full planche
    97. 10:48 Frontlever pull ups
    98. 11:02 Iron cross
    99. 11:09 One arm front lever
    100. 11:13 Butterfly cross press

  • @thetruth4884
    @thetruth4884 3 года назад +524

    Relaxing music
    Quality video
    Blue shorts in action
    Sven is there too
    Perfect👍

    • @bugsbunny9114
      @bugsbunny9114 3 года назад +1

      What is the name of the first music?

    • @panchopirata5593
      @panchopirata5593 3 года назад +1

      @@bugsbunny9114 I wanted to know the same!

    • @faresahmed145
      @faresahmed145 3 года назад

      All of them there 👍

    • @sacriste
      @sacriste 3 года назад +1

      Even The Girl is there, perfect.

    • @rgb2284
      @rgb2284 3 года назад

      You have spoken the truth

  • @kmldnzylmz
    @kmldnzylmz 3 года назад +125

    00:14 Level 1 Beginner
    00:17 Cat cow
    00:21 Quadruped reach
    00:26 Jumpkin jacks
    00:32 Squat
    00:38 Lunges
    00:44 Side plank raises (knees)
    00:49 Calf raises
    00:54 High knee running
    00:58 Glute bridge
    01:03 Crab walk
    01:07 Support hold
    01:15 Passive hang
    01:19 Swimmers
    01:24 Arch ups
    01:29 Plank
    01:32 Reverse plank bridge
    01:39 Knee push ups
    01:44 Bodyrows (high)
    01:49 Incline push ups
    01:55 Level 2 Intermediate
    01:57 Active hang
    02:00 Russian twist
    02:04 Bulgarian split squats
    02:10 Crunches
    02:15 Mountain climbers
    02:18 Breakdancer
    02:24 Jumping squats
    02:30 Side plank raises (feet)
    02:36 Flutter kicks
    02:40 Lateral monkey
    02:46 Jumping lunges
    02:52 Knee raises
    02:59 Pike walk
    03:05 Bodyrows (low)
    03:10 Push ups
    03:16 Burpees
    03:26 Precision jumps
    03:35 Box jumps
    03:40 Hollow body hold
    03:44 Archer squats
    03:50 Slow step ups
    03:57 Leg raises
    04:04 Sitting leg raises
    04:09 Back bridge
    04:15 Hindu push ups
    04:22 Bent arm handstand
    04:29 Dips
    04:35 Archer bodyrows
    04:41 Pull ups
    04:47 Level 3 Advanced
    04:49 Free handstand
    04:56 L-SIT
    05:00 L-HANG chin ups
    05:07 Skin the cat
    05:14 Pike push ups
    05:20 Typewriter push up
    05:29 Pistol squats
    05:36 Shrimps squats
    05:42 Triceps extensions
    05:49 Reverse biceps curls
    05:57 Toes to the bar
    06:05 V-LEVER raises
    06:14 Sitting knee ups
    06:22 Rear delt press
    06:27 Long lever plank
    06:35 Dragon flag
    06:42 Legless rope climb
    06:56 Ring muscle ups
    07:05 Bar muscle ups
    07:14 Level 4 Expert
    07:16 Straddle press
    07:24 Uneven pull ups
    07:29 Archer pull ups
    07:36 L-LEVER pull ups
    07:45 Tucked planche push ups
    07:53 Ice cream makers
    08:00 One arm push ups
    08:06 Tucked press
    08:11 Backlever
    08:16 Ring flies
    08:27 Human flag
    08:32 Free handstand push ups
    08:39 V-SIT
    08:50 Front lever
    08:55 Roll outs
    09:04 Perfect muscle ups
    09:15 Push ups 90 degree
    09:22 Pulls 360 degree
    09:34 One arm pull ups
    09:41 Level 5 Master
    09:43 Wide ring muscle ups
    09:49 Tiger bend handstand push ups
    09:53 Wide arm straddle press
    10:00 Straddle planche push ups
    10:06 Human flag pull ups
    10:13 Arrow flag
    10:20 Wide bar muscle up
    10:27 No dip muscle ups
    10:32 Impossible dips
    10:41 Full planche
    10:48 Frontlever pull ups
    10:54 Frontlever pull ups
    11:02 Iron cross
    11:07 One arm frontlever
    11:13 Butterfly cross press
    01:16 Rules / Parameters / Standards

  • @kirinkwon7956
    @kirinkwon7956 3 года назад +465

    Level 1 : I can do that
    Level 2 : I can't do that
    Level 3 : They're Superhero
    Level 4 : They're not a human
    Level 5 : Manipulate gravity

    • @DasPlastmass
      @DasPlastmass 3 года назад +17

      The Supermen is not human

    • @kirinkwon7956
      @kirinkwon7956 3 года назад +3

      @@DasPlastmass Oh, I didn't know that.
      Thanks for informing me.

    • @zi32
      @zi32 3 года назад +6

      I can do level 2.
      But 3 impossible.

    • @kingoftheworld5066
      @kingoftheworld5066 3 года назад +3

      😂😂

    • @cristianmolina6889
      @cristianmolina6889 3 года назад +3

      Id be happy to be strong enough to do all of the level 1 excersises 😆😆 but im definitely starting to do something of this

  • @muraturasempai3062
    @muraturasempai3062 3 года назад +2227

    These dude right here can hold a plank longer than I can hold a relationship

    • @ponalvsiki2254
      @ponalvsiki2254 3 года назад +20

      Wow, you hold 1 relationship in 30s

    • @hubb8049
      @hubb8049 3 года назад +34

      @@ponalvsiki2254 He's very fast

    • @Lil_lit_Bruh
      @Lil_lit_Bruh 3 года назад +51

      @@hubb8049 sounds like an one night if u know what i mean

    • @GaryMillerUK
      @GaryMillerUK 3 года назад +18

      Both require practice

    • @vrillh
      @vrillh 3 года назад +1

      I only need willingness

  • @themusicheart167
    @themusicheart167 3 года назад +6277

    Let's be honest we were all laying in bed watching this

    • @themusicheart167
      @themusicheart167 3 года назад +42

      @scp-173 if I blink, do I really die

    • @johnathanblake9563
      @johnathanblake9563 3 года назад +74

      I'm on the couch lol

    • @michalsulc9307
      @michalsulc9307 3 года назад +191

      I mean, where would we supposed to watch it, in the middle of the training?

    • @yashvardhansaini7178
      @yashvardhansaini7178 3 года назад +75

      Well two things:
      I am sitting at the ground.
      No one watches a video while doing an exercise, everyone does such things while resting..

    • @Repotion
      @Repotion 3 года назад +68

      I'm in the toilet

  • @vatsalyasingh3297
    @vatsalyasingh3297 3 года назад +58

    His form is so good, the video looks animated

  • @LS-cu9ef
    @LS-cu9ef 2 года назад +75

    For someone starting to explore bodyweight exercises beyond the more familiar, this is an awesome and inspiring compilation to come across. Thanks for posting and enlightening.

  • @matthewm.4339
    @matthewm.4339 3 года назад +453

    Always one of the best calisthenic / fitness channel. I joined your beginner body transformation program and started with zero push up and pull up, after first phase now I can do 10 clean standard push-ups in a row on floor and 1 clean pull up. I know it’s still at very entry level but I am very proud of my improvements 💪🏻💪🏻 I would like to say thank you to you all !

    • @calimove
      @calimove  3 года назад +91

      Awesome man. Keep going!

    • @alexmontgomery4776
      @alexmontgomery4776 3 года назад +18

      @@calimove you should be proud! Nice work man!!

    • @Sapphier1234
      @Sapphier1234 3 года назад +1

      Great🙏💪

    • @krish-ut9de
      @krish-ut9de 3 года назад

      Noice

    • @fiffac5428
      @fiffac5428 3 года назад +8

      Sounds really impressive! Your strength is not shown by your ability, it's shown by your progress.

  • @FitnessFAQs
    @FitnessFAQs 3 года назад +1045

    Epic video as always 💪

  • @Zero-tg4dc
    @Zero-tg4dc 3 года назад +137

    Level 6 - getting out of bed for school in the morning.

    • @manu5l93
      @manu5l93 3 года назад +9

      Level impossible

    • @123495734
      @123495734 3 года назад +2

      Sharting and farting level

  • @thegreatbatsgy7018
    @thegreatbatsgy7018 2 года назад +2

    i really hate all the "i know what I am talking about watch my fitness channel so I get ad revenue" stuff on youtube. Most get an automatic "not interested" from me. This guy is the first guy - for me - that I feel like truly helped me. I've always done pushups and situps, but I always felt like I got stuck and couldn't improve anymore. His pushup advice is solid. He explains things that others don't. They just tell you "do pushups". The technique that this guy shows you works. I've been doing it for a couple days now, and my upper body is so sore. I haven't felt like that in a while. I knew the following day after the first time I tried it that - yeah, this is gonna be good.
    Thanks bro. I have always had super small shoulders and even with the advice my weigtlifter friends gave me, I could never get my shoulders to look like normal man shoulders. I think women think I look more like a woman because of my narrow frame. Hopefully the ladies will notice now and I'll get some of my confidence back.

  • @christinam935
    @christinam935 3 года назад +223

    The guy in blue shorts looks so smooth he’s like a video game character against the black background

  • @MQasim-qh6zs
    @MQasim-qh6zs 3 года назад +319

    8:22 finally he smiled 😂❤️

  • @fastgames_pvp7705
    @fastgames_pvp7705 2 года назад +1

    Level 6 elite:
    101: finger full planche
    102: perfect Nordic hamstring curl (on Massimo kokhno channel)
    103: one leg matrix squat
    104: one arm muscle up (bad form)
    105: 6 finger planche (without thumbs)
    106: van gelder
    107: zanetti
    108: Caruso
    109: 2 finger planche pushup
    110: one finger handstand
    All.of these have been done now let's look at some impossible skills
    Level 7 impossible:
    111: one arm handstand pushup (full ROM and on parralets freestanding)
    112: Perfect one leg Nordic curl
    113: inverted Nordic curl with one leg (full ROM)
    114: 1 finger handstand pushup with wall
    115: 1 finger 90 degree pushup without parralets freestanding

  • @johnshepard3197
    @johnshepard3197 2 года назад +40

    At level 4 as of now! Looking forward to movements like full planche, one arm pull ups, etc!

  • @DPham1
    @DPham1 3 года назад +157

    1:04 "nothing to see here, just me and my girl taking a normal morning walk in 2020"

  • @user-pc8cj2zi8d
    @user-pc8cj2zi8d 3 года назад +498

    "He is ONE PUNCH MAN."

  • @ardiyantolucky8810
    @ardiyantolucky8810 2 года назад +24

    My progress
    jumping squat 2:25 -3
    lunges 0:41 jumping lunges 2:47 -2
    mountain climber 2:15 -4
    burpees 3:16 -1
    L sit 4:57
    push up
    planche
    active hang 1:58
    pike walk 3:03

  • @ztz818
    @ztz818 3 года назад +42

    I wish I could set aside like 30 minutes to an hour each day to try some of these simple exercises, but watching RUclips literally takes up all my free time.

    • @edwincolon4391
      @edwincolon4391 3 года назад +15

      maybe you should check your priorities

    • @sony6963
      @sony6963 2 года назад +2

      @@edwincolon4391 checked..still watching.

    • @joshscheytt3794
      @joshscheytt3794 2 года назад

      The same with me
      Work on your habits there is a lot of good videos about that as well
      Also i made a second youtube account on which i only watch videos that help me or which teach me things
      Just so its a decision each time i switch to the other account and "waste" my time

  • @chuatekyan
    @chuatekyan 3 года назад +766

    Level 6 - god-like: wear blue shorts & go bald

  • @audunolsen1975
    @audunolsen1975 3 года назад +245

    8:24 first time I have ever seen you make a facial expression

    • @jean-pierrefata9437
      @jean-pierrefata9437 3 года назад

      Hahahahahahahahahahaha

    • @RHGameDev
      @RHGameDev 3 года назад +4

      Yep, and it's a smile because it is to easy... I would probably fall on my face and break my nose trying to do that.

    • @Marco-jm1mo
      @Marco-jm1mo 3 года назад

      @@RHGameDev lmao

    • @funnycompilations9
      @funnycompilations9 3 года назад

      Actually it is from old v-logs. Old subscribes probably saw this clip

  • @idkagoodname6287
    @idkagoodname6287 3 года назад +4

    From Beginner to Advanced is ok for me, I‘m more on cardio. It is astonishing what the human body is capable off. Much respect, thank you for your hard work!

  • @janeborja11
    @janeborja11 3 года назад +5

    Some of the exercises are so fascinating to watch bc it kinda looks like they’re literally floating

  • @dedperdedtld
    @dedperdedtld 3 года назад +133

    My level right now:
    0: RUclips fitness channel viewer 💪

  • @MorningExerciseFi
    @MorningExerciseFi 3 года назад +1

    This should be required viewing for physical education classes, at least the first half. I wish I had known some of these existed when I was younger, I might've tried to build strength at an earlier age.

  • @DirtyPoul
    @DirtyPoul 3 года назад +21

    Oh this is perfect! I'll try going through these tomorrow starting from the first exercise. I can't wait to see how far I'll manage to get!
    EDIT: I did 10 reps of each exercise or held the position for 30 seconds. I managed 34 exercises before I ran out of energy and motivation to even try for burpees at exercise 35. Next time, I'll try to start with exercise 20 and see how far I'll get because this was just too much 😅

  • @bucketofsteam9260
    @bucketofsteam9260 3 года назад +276

    I'm at the dad level. I make noises just getting up from the couch.

  • @Izzy254er
    @Izzy254er 3 года назад +300

    His beginner workout is my master workout 💀

  • @Dope-sv5rk
    @Dope-sv5rk 2 года назад +2

    Tiger bend handstand pushup looks sick 9:49

  • @MyNameIzDave
    @MyNameIzDave 3 года назад +17

    Po: Lets just start at zero; Level Zero.
    Shifu: Oh no. There is no such thing as Level Zero.

  • @Sergio2006A
    @Sergio2006A 3 года назад +749

    "Skin the cat", "Ice cream maker" who comes up with those names? 😂

  • @wojciechlipinski7258
    @wojciechlipinski7258 3 года назад +130

    I like the fact that they named the wall at 9:55 I guess some people don't know what it is :D

    • @zuzuzuzuzuz8895
      @zuzuzuzuzuz8895 3 года назад +1

      😂

    • @siddulalsangi720
      @siddulalsangi720 3 года назад +8

      I'm one of them 😂
      Please explain

    • @bockilover
      @bockilover 3 года назад

      hahahaha

    • @justanormaljoe1858
      @justanormaljoe1858 3 года назад +15

      @@siddulalsangi720 For starters a wall is: an upright structure of masonry, wood, plaster, or other building material serving to enclose, divide, or protect an area, especially a vertical construction forming an inner partition or exterior siding of a building.

    • @siddulalsangi720
      @siddulalsangi720 3 года назад +7

      @@justanormaljoe1858 oh
      The literal definition!
      I was expecting some reference or sarcasm over there
      Sorry, my bad
      I shouldn't expect a lot from you

  • @galaxyblue9911
    @galaxyblue9911 3 месяца назад

    I can do all of level 1 and 2 but level 3 is just another level, this man is just amazing

  • @newchapter6521
    @newchapter6521 3 года назад +3

    New subscriber here and my freaking goodness. You guys are out of this world. I would love to be able to do like 75% of these exercises. I am not very flexible at all and dealing with some lower back and shoulder pain. Great vid tho

  • @mauronahuel9212
    @mauronahuel9212 3 года назад +91

    8:25 So you see, that's where the trouble began. That smile. That damned smile

    • @randolphpinkle4482
      @randolphpinkle4482 3 года назад +2

      Is this some kind of gay channel? Not liking the vibe here.

    • @jaytee1404
      @jaytee1404 3 года назад +2

      @@randolphpinkle4482 ? What lmao

    • @fabiansmh5060
      @fabiansmh5060 3 года назад

      Haha holy crab what

    • @El_yea
      @El_yea 3 года назад

      Am I a nerd now because I know where this is from? 😂

    • @funnycompilations9
      @funnycompilations9 3 года назад

      It is from old v logs buddy. Check them if u wanna see

  • @rileyfrank5907
    @rileyfrank5907 3 года назад +279

    2:41 Me and the bois doing the lateral monkey at 3 AM

  • @willienelson8377
    @willienelson8377 Год назад +1

    Guys this is making me sooo lean and happy. I've seen better results than I did lifting weights since a teenager. I'm now 37 with a six pack almost 😎💪🏽🙏🏼

  • @vjm7831
    @vjm7831 3 года назад +4

    Even I can't do lvl 1 pushup ,he is performing to next level epic brother, Love from India

  • @gymproteinmotivationforgym1655
    @gymproteinmotivationforgym1655 3 года назад +60

    ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

  • @AS-bc8fg
    @AS-bc8fg 3 года назад +362

    You'll see something beautiful at 8:25

    • @sourabhshahi4521
      @sourabhshahi4521 3 года назад +67

      Wait ... he can smile? 😲

    • @AS-bc8fg
      @AS-bc8fg 3 года назад +61

      @@sourabhshahi4521 this IS the first time I've seen him smile
      He looks like a happy puppy it's kind of cute

    • @malharkhairnar485
      @malharkhairnar485 3 года назад +1

      Fan of stein's gate

    • @AS-bc8fg
      @AS-bc8fg 3 года назад +1

      @@malharkhairnar485 el Psy congroo bhai

    • @amri4777
      @amri4777 3 года назад +1

      @@AS-bc8fg haha i love Steins.Gate

  • @OfentseMwaseFilms
    @OfentseMwaseFilms 3 года назад +171

    Looking at all this and thinking Damn, that will never be me😭

  • @bencrawshaw1227
    @bencrawshaw1227 Год назад +1

    These guys are great, the one on the blue shorts in particular has inspired me to give this a go. Probably will help me with my climbing goals. I'm aiming to get up to 6 c by early next year.

  • @ThatGuyNyan
    @ThatGuyNyan 3 года назад +59

    8:25 wow, this is one rare sight

  • @talalyousif3105
    @talalyousif3105 3 года назад +45

    I got the complete calisthenics program and currently on level 1 and loving it. Can’t wait to make to level 5.

  • @Ryangubbs
    @Ryangubbs 2 года назад +1

    Thank you so much for the progressions. Was never sure about the beginner variations. Very informative.

  • @user-bh6cg5wv7f
    @user-bh6cg5wv7f Год назад +6

    4:23 Seriously?? Lvl 2???

  • @jeressajeremy9958
    @jeressajeremy9958 3 года назад +81

    I feel good knowing that I can do some intermediate level exercises haha

    • @leorio1432
      @leorio1432 3 года назад +7

      Me too like climbing mountains

    • @bebateshpise419
      @bebateshpise419 3 года назад +3

      Same haha

    • @MorningExerciseFi
      @MorningExerciseFi 3 года назад +4

      I know, right? This video was actually a confidence booster for me, I'm happy they included easier stuff.

  • @ZICO46
    @ZICO46 3 года назад +8

    You are the best RUclips channel guys, congrats! Y follow you 2 years ago and I have improved a lot thanks to you.
    Greetings from Bogotá (Col).

    • @FreddyGodoyPY
      @FreddyGodoyPY 3 года назад +1

      Same here from Asuncion Paraguay

  • @blindboydevita3663
    @blindboydevita3663 2 года назад +3

    Awesome video, thank you very much!
    I think i got most of Level 2 covered, maybe just at the beginning of level 3 right now. (the very beginning haha) I was looking for ages for a video like this, so i know what skills/moves to tackle next! I'm 193cm tall 100kg so bodyweight training is quite challenging for me (omg the first pullups n dips very soo hard), but it's great to be able to add harder progressions over a loong period of time in my trainings!

  • @maggiealena
    @maggiealena 11 месяцев назад

    I was actually sitting at my desk drinking a cup of coffee, watching this. Thinking i need to get back to what i did in the U.S. Marine Corps.
    It's amazing how we get put of routine. 26 years i worked out everyday. Now i am lucky to work out 1-2 times a week. I am military retired, i'm not kife retired. Not yet.

  • @ayushsharma8495
    @ayushsharma8495 3 года назад +27

    The BEST IN CLASS CONTENT present on youtube !! HATS OFF 🎩

  • @GY9944
    @GY9944 3 года назад +47

    CaliMove: firing out high quality, no BS content
    Me: *DON’T MIND IF I DO*

  • @MyronTatePearl
    @MyronTatePearl Год назад +1

    The jump @3:32 was incredible!

  • @DarkMidnite
    @DarkMidnite 3 года назад +10

    I watched beginner and I was like cool... I can do this... by time I got to master I had a bag of Doritos and a pack of Swiss Cake rolls like "well I guess I will embraced you guys as friends." 🤣

  • @francescobellei1307
    @francescobellei1307 3 года назад +567

    The fact that I can do some expert exercises but not a muscle up...whyyyy

    • @sumanadhikari7175
      @sumanadhikari7175 3 года назад +90

      You need to learn the right technique.

    • @SandevistanSky
      @SandevistanSky 3 года назад +113

      Because strength is specific and you need to train specifically for the muscle up to get the muscle up, no matter what other exercises you can do

    • @romanagr
      @romanagr 3 года назад +27

      They explain it at the end of the video...

    • @lucasv7609
      @lucasv7609 3 года назад +33

      Well, you're an incomplete expert

    • @yahyaal-hajeid4925
      @yahyaal-hajeid4925 3 года назад +16

      You can do it bro! 🔥🔥🔥 Just make sure to understand the technique, once you get 1 muscle up, the rest will come right away.

  • @essentiallazy
    @essentiallazy 3 года назад +103

    I'm doing body weight workouts regularly for three months now and I'm pretty proud of that already since I never had that continuity. At the moment I'm doing a lot of Level 1 exercises and some Level 2 exercises and I think that a lot of the shown Level 2 exercises are interesting and reachable for me so I might plan being able to do some reps of all of the Level 1 and Level 2 exercises by the end of the year 🤔

    • @annie68164
      @annie68164 3 года назад +5

      After many years of standard weightlifting/running/deep stretching I've wanted to do more bodyweight exercise so I added 1 day/week of Pilates and it's kicking my butt! I love it. I'm older so it's exactly what I need. This video gives some great ideas.

    • @galaxray8700
      @galaxray8700 3 года назад

      6:04...hehe , I found a lvl3 one which I am able to do. 😁
      But still, I can't do many lvl2 exercises... So my goal is also same-being able to doall lvl1 and lvl2.

    • @smart-ass8518
      @smart-ass8518 2 года назад

      I can do Level 4, one arm pushup.
      And Archer pull ups. But I can't do many other exercises.

    • @Paul_Sergeyev
      @Paul_Sergeyev 2 года назад

      How is you progress now bro?

  • @smoshy921
    @smoshy921 3 года назад +15

    Saitama doing way more than he tells others

  • @crazypath573
    @crazypath573 Год назад

    I must absorb all these movements in my mind's eye before I can attempt them physically. Thank you for the formal demonstration.

  • @BerthaJokins
    @BerthaJokins 3 года назад +163

    As a woman, I can do about 50 of these 100 exercises, no problem ... But the step from there to achieving the next 10 moves is huge!
    Looks really epic! Great music!

    • @aayush3782
      @aayush3782 3 года назад +19

      50 of these? That's amazing. I can do around 20 only 😂😂

    • @srrs007
      @srrs007 3 года назад

      @@aayush3782 emoji mat Dala karo be gay lagta hai

    • @aayush3782
      @aayush3782 3 года назад +2

      @@srrs007 wahh bhai ye toh naya sun ne ko mila. Emoji use krne se koi gay kaise hogya. Aur since ye internet hai face to face baat nhi ho rhi toh expressions show nhi kr skte toh emoji use krna makes sense? 😀😃😄😁😆😅😂🤣😭😗😙😚😘🥰😍🤩🥳🤗🙃🙂☺️😊😏😌😉🤭😶😐😑😔😋😛😝😜🤪🤔🤨🧐🙄😒😤😠😡🤬☹️🙁😕😟🥺😳😬🤐😰😰😨😧😦😮😯😲😱🤯😢😥😓😞😖😣😩😫🤤🥱😴😪🌛🌜🌚🌝🌞🤮🤮🤧🤒🤕🥴😵🤡🥵😷😇🤠🤑😎🤓🤡

    • @123495734
      @123495734 3 года назад +16

      What does woman have to do with it lmao

    • @adhamhisham2133
      @adhamhisham2133 3 года назад +4

      Its not because your a woman its because you have a strong or balanced body it doesnt have to do with your gender

  • @stevena8719
    @stevena8719 3 года назад +8

    I can’t even imagine how much work you put into this man. Thanks for the video.

  • @JFox4587
    @JFox4587 Год назад +2

    Started at level two, been at it 6 weeks and seeing progress! Goal is level three, just landed my first L-Sit today!

    • @abohesam1882
      @abohesam1882 9 месяцев назад

      Dear, can you help me get more exercise schedule? The video is only for lessons up to 6 All clips are a subscription and I don't have the money. Your brother Muhammad from Syria, I need your help❤

  • @twirlyfatso7226
    @twirlyfatso7226 3 года назад +12

    Calisthenics guy : what level are you at right now?
    Me : ummm.... Level 0
    Shifu : There is no level 0

  • @IBkochman
    @IBkochman 3 года назад +63

    This video was a real confidence boost, thank you. I've been struggling to see progress lately, but I can already do most of the exercise through expert. I remember a time when I could barely do knee raises. It's a long journey which requires patience and persistence.

    • @itsnola8095
      @itsnola8095 Год назад +1

      Can you give any tips, I’m in intermediate and want to get to the front lever. I am working on the beginner muscle up at the moment. Do you have any tips, exercises, anything to help. Thank you so much

    • @Nofrontleverforme
      @Nofrontleverforme Год назад

      @@itsnola8095I am in the same stage. Unless you want to achieve front lever super early then do what you gotta do but what I’m doing is building a base like of strength by training weighted pull ups 2 times a week. I can pull around 50% of by bodyweight right now and aim for 70% before I start training the front lever. After I’ve hit it I’ll deticate one of my pull days only for the front lever and training weighted pull ups on one day. I’m still doing front lever work for straight arm pull strength but no more than 4 sets on one pull day.

    • @Nofrontleverforme
      @Nofrontleverforme Год назад

      @@itsnola8095also try to not have too many goals at the time so like learn the muscle up first since you’re working on it right now and then start learning the fl since if you have too many things at once it’s gonna be alot of volume and you’re gonna progress slowly for both skills

    • @itsnola8095
      @itsnola8095 Год назад

      @@Nofrontleverforme ye, I’m gunna work on L-sit as it is beginner and *very* important. And also because it is a major part to getting the lever as the ab strength that you get from L -sit is a necessity for lever. And then I’ll work on muscle up on other days. Thank you for the great advice btw

    • @Nofrontleverforme
      @Nofrontleverforme Год назад

      @@itsnola8095 no problem. Also idk if I didn’t understand you right but no core strength isn’t nearly as important for levers as people think. The core is very rarely the issue why people can’t hold the lever (at the level they usually start training it you obviously should train core too) but the lats actually play the main part in the front lever. That’s why pull ups give you some base strength for the lever and I actually know a guy who unlocked it for free after being able to pull 80% of his bodyweight. Also a tip after you master the L sit which is a good decision to train now since it’ll give you shoulder depression strength too which will be helpful in other floor skills but after you feel like it you might as well start training the dragon flag since it works your core well but also mimics the movement pattern of the front lever. (This will target the lats and triceps too so you need to think what day you’ll do it on but I still think it’s on of the best core exercises for the front lever)

  • @bluetomatosauce241
    @bluetomatosauce241 3 года назад +27

    The color of the levels stand for the color of their head when they're doing these exercises

  • @fastgames_pvp7705
    @fastgames_pvp7705 Год назад

    some harder leg exercises, could be useful for some people
    lvl 3:
    dragon squats (mobility, quads and glutes)
    one leg nordic hip hinge (hamstrings)
    natural leg extension (quads)
    lvl 4:
    elevated shrimp squat ( quads and glutes)
    natural one leg press ( quads and glutes)
    inverted squat (hamstrings)
    lvl 5:
    full nordic curl
    matrix squat
    natural one leg extension

  • @gustavoctl8121
    @gustavoctl8121 Год назад +4

    Thank you for sharing this excellent video with great exercises where you can measure yourself, I thought mmm... I'm already at intermediate but thanks to this video I think I'm less than a beginner 😄😄👍

  • @bgr9085
    @bgr9085 3 года назад +25

    8:24 made my day

  • @YesNoMaybeIDntKnwDoU
    @YesNoMaybeIDntKnwDoU 3 года назад +36

    You look animated half the time lmao. Nice vid 👍

  • @ravikaur4488
    @ravikaur4488 4 месяца назад

    Superb. Excellent practice done. Looks beyond body capabilities . needs fully focused totally dedicated.🎉😃👏👏Super human

  • @mauracecchettopersonaltrai7822
    @mauracecchettopersonaltrai7822 2 года назад

    Complimenti per il duro lavoro e l’impegno bravi !!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👍

  • @Beats-By-Anthony
    @Beats-By-Anthony 3 года назад +10

    *My favorite exercises:*
    #51 at 5:03 min... L-hang Chin Ups
    #59 at 6:00 min... Toes to Bar
    #60 at 6:10 min... V-lever Raises
    #75 at 8:08 min... Tucked Press
    #81 at 8:50 min... Frontlever
    #83 at 9:09 min... Perfect Muscle Ups

  • @leoglasmeyer2853
    @leoglasmeyer2853 3 года назад +14

    Their form is just too perfect

  • @tomvonneefe4269
    @tomvonneefe4269 2 года назад

    These workouts look so totally badass when done clean. I especially love the way all the archer exercises look.

  • @sandramarques4957
    @sandramarques4957 Год назад +7

    thank you for sharing...you're all great.
    I would try some of these exercises, not all of them just because as a woman I wouldn't like to get too bulky on my back and shoulders. The abs and legs exercises are great.
    Nice smile alex...first time seeing you smile 😄

    • @calimove
      @calimove  Год назад +10

      You don't really have to worry about getting too bulky. Bulding muscle is not easy (even for most men) and will definitely not happen over night. This picture sums it up pretty well :D
      www.fitnessathomederby.co.uk/wp-content/uploads/2017/07/weights-make-you-bulky.jpg

    • @sandramarques4957
      @sandramarques4957 Год назад +1

      @@calimove great. I'm a pettit woman. It's good to know what the most probable result I would get. Thank you for answering

    • @soundbreakermusic
      @soundbreakermusic Год назад

      @@sandramarques4957 hahaha that photo has me dying and good on you for trying calisthenics it’s very impress if you can do 🤝🤝

  • @luckyshimmy8116
    @luckyshimmy8116 3 года назад +24

    8:22 THAT SMILE MADE MY DAY WTF UwU LOVE YOU GUYS

  • @sepehr4357
    @sepehr4357 3 года назад +4

    Best calisthenics channel on RUclips 👍👍i learned a lot from you.

  • @letsanalyze2856
    @letsanalyze2856 2 года назад

    Brother you are just amazing.......every single exercise is shown crystal clearly ....salute you......

  • @VADORT
    @VADORT 2 года назад

    ONE of the BEST CALISTHENIC UTUBE CHANNEL IF IT S NOT THE BEST !

  • @learnsutra7579
    @learnsutra7579 3 года назад +28

    Real life ONE PUNCH man💪

  • @anthonysmith6413
    @anthonysmith6413 3 года назад +12

    Tbh the beginner Level is all what you need to get very fit.

  • @wassim5928
    @wassim5928 Год назад +2

    Anyone can reach that level
    Just be consistent
    I started calisthenics 3 months ago and i reach the advanced level

  • @pemdechen6300
    @pemdechen6300 2 года назад

    Thank you Alex and Sven - your channel is very inspiring :)

  • @mauricemaingot5633
    @mauricemaingot5633 3 года назад +6

    After seeing this I have to reevaluate my life and ask my self what did u do wrong why I didnt strive to be at this peak fitness level...I need to get there now

  • @christos7100
    @christos7100 3 года назад +4

    One of the best and impressive videos you have made, die Musik super !

  • @eyesyt7571
    @eyesyt7571 3 года назад +2

    The hardest squat exercises were still too easy. Are there any harder ones? After a certain point it was like squats were forgotten about.

  • @truthtalker3078
    @truthtalker3078 2 года назад

    Im laying here ripped af watching this and I swear Youre doing everything so perfect I keep thinking it’s a fucking simulation

  • @Hazybunk
    @Hazybunk 3 года назад +38

    All I need is the power of a blue shorts

  • @abirhasankhan9327
    @abirhasankhan9327 3 года назад +4

    There is one thing that is unprecidented as an integral part in other styles of workout but is ingrained in bodyweight workouts - and that's core strength and development of the small muscles that stablize the bigger muscles.

  • @hollyeharris
    @hollyeharris 3 года назад

    I’m truly loving that living room. That black&white rug 🥰

  • @user-zb2hu9yh5x
    @user-zb2hu9yh5x Год назад

    素晴らしいですね!参考になりました。ありがとうございます。

  • @ibpiano5520
    @ibpiano5520 3 года назад +8

    Only now realizing how much of a beast Leon is.

  • @lessismorefitness6789
    @lessismorefitness6789 3 года назад +5

    This video has inspired me to pursue the following moves:
    1) Bar Muscle Up
    2) Human Flag
    3) One-arm Pushup
    4) One-arm Pullup
    5) Tiger Bend Handstand Pushups
    Training begins today! 😤
    I'll film and post my progress on my channel.
    No more excuses, it's NOW or NEVER!! 🤬

  • @asesh_18
    @asesh_18 2 года назад

    This is something I'm looking for a long period of times 🙏😍

  • @Cypeq
    @Cypeq 3 года назад

    Love this, quick and complete? easy list of exercise without needless talk. Great for reference. I'm sad with my current physique, i know what to add to few begginier excesses I'm doing daily. I'm quite happy with my progress, I'm going to be comfortable with doing pushups again soon after so many years of slouch.

  • @BilliInTheKitchen
    @BilliInTheKitchen 3 года назад +21

    At this point, even the laws of physics are too afraid to try to stop them

  • @paradisesunprincess
    @paradisesunprincess 3 года назад +4

    Best on RUclips for calisthenics workout!

  • @unnnamd
    @unnnamd Год назад

    I can do at the moment (03.01.2023):
    The entire Level 1
    The entire Level 2
    The entire Level 3 except for 49 and 66; 62 and 64 I can barely do
    Level 4: 69 to 74 and 76. 70, 72 and 76 are hardest to me (among those I can do)
    Level 5: literally nothing
    Also trying to learn:
    Level 3:
    49. Free Handstand (80% done)
    Level 4:
    78. Human Flag (30% done)
    80. V-Sit (40% done)
    81. Frontlever (90% done)
    83. Perfect Muscle Ups (75% done)
    85. 360 Degree Pulls (50% done)
    86. One Hand Pull Ups (85% done)
    Level 5:
    95. Impossible Dips (45% done)
    96. Full Planche (15% done)
    98. Iron Cross (5% done)
    (~80-90). Slow Muscle Ups (30% done)
    I will keep the comment updated if it gets popular

  • @magnusstark6233
    @magnusstark6233 2 года назад

    He is propably more excited about himself than anyone else , good luck for him and hope he is he is having fun