TOP 10 Calisthenics Exercises to Learn (Once You Pass Beginners Level)
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- Опубликовано: 9 сен 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Hey guys! How many and which of these 10 exercises have you already tried or even mastered?
I have mastered every exercise you just showed. I struggle to go further ->
Lots of HSPU (can do 4 in a row)
OAPullU (only negatives, assisted, unevenPU)
Can't do planche yet (only tucked, not even straddle), let's see.
@@johnhumbug5199 keep going 💪
High step up and box jumps are easy for me as a retired athlete. For the rest I just reached level 1 - phase 2 in your beginners programm on your homepage😅🙏
Edit: and back bridge for sure from high jump
Hello! Mr. Perfect. Where is the checklist for Beginner's exercises?
We want 22 bodyweight neck exercises and we want 22 leg weight exercises
0:30 Explosive pull-ups
01:55 Pull over
02:40 Handstand
03:45 Bent arm handstand
04:30 L-sit
05:08 Straddle sit
05:55 Skin the cat
06:50 High step up
07:30 High jump
08:35 Backbridge
THANK YOU 🎉🎉
Thanks!
I can do all of these incl. 10 chest to bar pull-ups
Yet I'm still not 'advanced'
Feeling overwhelmed deciding what to train for
Maybe press to handstand
They really know what they are doing... best calisthenics channel ever....
Gotta buy blue shorts to unlock one arm pullups
If you want them I’m sure he sells his worn dirty smelly ones somewhere online
Just for you 😂😂.
Done. Works very well.
@@Bart-Did-ityou’re “sure” 😂. Yeah, right...
@@danielgomez7085 teehee 🤭 😂
@@Bart-Did-it Just get Kalenji Dry Running Shorts, it's what they actually wear
Really appreciate the inclusion of the back bridge. It may just be my favourite callisthenics exercise (and perhaps the most important for longevity). Funny thing is, when I'm holding a back bridge, it's not the usual or most expected muscles that I feel the most - it's not my shoulder strength or mobility, it's not tight chest, weak traps, nor lower back; the muscles to give in first in my bridges are actually my glutes.
From someone who's able to do it since 12 i totally agree 😂
Best calisthenics channel
CHRIS HERIA ALSO😊
@@cedricdjegolnodji896 I'd pass on Chris and instead check out SaturnoMovement and Tom Merrick.
Dude, you are incredible. Amazing strength and flexibility!
At 48y.o., I'm about to complete Level 2 of Complete Calisthenics program. Still can't complete any of these exercises, but looking forward to unlock them in level 3. Keep up the good work, guys!
@@JoaoLucas-ko1dl level 3 will help with handstand, L-sit, skin the cat and the step up!
@@perotal, thanks! Step up is actually almost there. Others are harder to unlock.
What are you exactly referring to with levels ?? Like some course/program or what?
@@rokasha40 , it's the complete calisthenics program, from Calimove
Complete Calisthenics, from @calimove
In the notifications this video has a different thumbnail than in the YT feed.
Both look cool.
22 best leg exercise pls
All leg exercises are good
Bulgarian split squats, Sissy squats, Pistol squats, Reverse Nordics, Nordic curls, ATG split squats, bw squats, Hindu squats, Calf raises, Knees over toes Calf raises,Wall tibialis raises.
Weights - Zercher squats, RDLs, Good mornings, Deadlifts, Barbell back squats, Belt squats, Knee extensions and Hamstring curls.
You only need two: any type of squats and a romanian or straight leg deadlift.
What is leg?
@@RandyIsImba Baby don't hurt me no more
A video on training to failure vs training away from failure would be nice.
Thanks 🙏
TOP! ☝🏻 Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen ! 💪🏻 Danke für den interessanten Input! ✅ wird ausgetestet und trainiert!
TOP! Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen! Danke für den interessanten Input, wird ausgetestet und trainiert! 💪🏻
This video are bice I NEED MORE VIDEOS🎉🎉
Really nice video, thanks a lot for the excellent explanations. I consider myself to be in the intermediate level and these are really helpful to progress to more advanced exercises. Any recommendations for exercises targeting the hamstrings?
Nordic Curls
you guys should make some videos focusing on nutrition and habits as well
Habits?
@@peta8219yeah, like sleeping early, avoiding certain things, discipline, etc.
They have already done this. You just haven’t done your research.
@@NamiseSports Sleeping early - go to bed early
Avoiding certain things - avoid them
Discipline - do what has to be done
I don't see the need of such video, it comes naturally, doesn't it?
they have
Good job! All of those are good foundation exercises! 💪👍
Handstand suggestions : work on your shoulder mobility if you they're very stiff and when you try to balance focus on your fingers, makes a huge difference! 😉
Excelente vídeo 💪🏼👍🏼👍🏼
8:37 it is चक्रासन (chakrasana )
Cool 👍
I am currently in Week 16 of Level 1 of your program. I have already paid for levels 1-3. I will look to buy 4-5 during Black week in November.
2:44 is वृक्षासन(vrukshasana )
Why is that important
Buen video!!.Espero que pronto lo saque en español tambien...👍👍
I have calisthenics plan its great. Also you have excellent support from them i recommend ❤
„Doing too hard things to early is like begging for an injury“ remember this beginners
currently working on pull-up, L-sit and step-up/pistol-squat progressions
Great video! I'll be trying them, thank you🎉
❤🙏👍
Awesome video
Are you reusing older footage for this video or have you visited all these various locations again for new recordings (which also feature the guy at 1:03 again)?
Thank you Bro!!! 💪💪💪
Amazing video
Terimakasih video nya
One Leg squats Guide Please ❤🎉
They already have videos on this.
I’m gonna assume that maintaining a handstand takes a fraction of the time that it took to unlock it.
Absolutely correct.
Tiger bends 👍
Good ❤🎉
Hello blueshort man, what type of push up do you do? I would be very happy if you answer. I liked your channel very much, I subscribed.
First!
To summarize:
1. High pull ups
2. Pull over
3. Hanstand
4. Bent arms hanstand
5. L sit
6. Straddle L sit
7. Skin the Cat
8. High Step up
9. Box jumps
10. Backbridge
You're welcome ;)
I’m in my blue shorts now lol
What are some good excercises to build that flexibility needed for a pike stand? As it is now, I'm as stiff as a wooden board lol
Does these exercises help in muscle building
Me gustaron los de piernas ❤
Is getting abs early prevent from massiveness?????
You guys inspired me to get back into shape at 50 yo. I was 60 lbs overweight. Now I’m 20 lbs overweight and run 4 miles, 6 days per week and can do 3x3 pull ups, 15x3 push ups, 6x3 dips, 8x3 pike push ups, 8x3 rows, 15 jump squats, and 15 lunges. Thank you!!
Very helpful vdo for me 🤝👍
Wow why not jump down ? 8:17 , it’s common in parcouring though
5:10 👁️👁️
Is there an awesome German mega-word for "workout buddy"?
naaaaaaaaaaaw
Where can i buy those exact legendary shorts?! :D
Ausfahrt? Are you from Deutschland?
In der tat.
@@unknowjlm Deutschland über alle also
@@Klausniederlechner9186 Jawoll! :D
Hey bro I wanted to say that my face and eyes get red while handstand pushup I wanted to know why?
Hola!
Can I do running as leg day or it's something different?
100m sprints or hill sprints will develop your legs.
Short, intense, explosive, anaerobic sprints. Literally as fast as you can possibly go
I think not, it has to be like squats, curls, calf raises, lunges, etc. that makes your leg build muscles or strength.
Running is more aimed at cardio and overall aerobic.
Like @CursedWheelieBin already said. Sprinting can be good for training your legs, especially uphill. If you run slower and for longer it is also leg training, but not towards strength or muscle gains, but more endurance.
@@calimove mucho gracias sir.
What would you considered as passing the beginner level?
Is it normal to shiver or vibrate doing exercises? It happens a lot to me during l-sits and dips
If you are doing Ring dips it pretty normal to shake a little even when you get really good at the movement. But if you are doing them on the bars, it seems a little weird. Might be weak stabilizer muscles
@@usenu1792 thanks
It's nothing to worry about. In most cases, shivering comes from a high intensity/difficulty that you can't do for long times or many reps. So as long as you do it with good form it's fine. But it should go away after some months of training.
@@calimove thank youu 💪
@@usenu1792 thanks
Timestamps would be super appreciated!!
hey
Bro I m having some back pain can I do it.??? I want to start it from basic level. Please help and guide me.
Back pain can have several causes. Most likely you will get the best results with the mobility program or the complete calisthenics program. But go and see a doctor or physiotherapist first to see what the reason is.
Do you guys thing my calisthenics reels are good edited ? 👉👈😅
goddamn bro, u are jacked af. keep up the good work!
@@subyob thank you !!!
Can’t do one arm pull ups?
Unlock blue shorts first.
So how do i can deal with my wrist pain?
take a look at
ruclips.net/video/mhWT2sPs8yw/видео.html
or
ruclips.net/video/vzqiZy790Fw/видео.html
or
ruclips.net/video/hicA-ehGTyM/видео.html
@@calimove thank you so much sir
Bro if a guy has skinny fat like he really has fat stomach loose boob fat leg and ass skinny fat how can he perfect with calisthenics with lose fat with skin because after doing it what if fat gone but the skin is still loose like that .
1- please use commas 😂
2- calisthenics, in that field, are just like any other strength training. If you want to reduce the loose skin when you decrease your weight just try to keep a small calorie deficit. Starting with around -200/300 calories will probably be fine. If you cut weight very hard and very fast you will get loose skin. It is like you need to give some time to your skin to adapt. Good luck!!!!
3rd
second
Second
TOP! ☝🏻 Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen ! 💪🏻 Danke für den interessanten Input! ✅ wird ausgetestet und trainiert!
great video